Strong Roots Pumpkin & Spinach Burger, Pumpkin & Spinach by Gs1 Ireland: Similar Foods

Product:
Pumpkin & Spinach Burger, Pumpkin & Spinach
Brand:
Strong Roots
Maker:
Gs1 Ireland

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392129/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal
Total Fat14.67g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 387.0mg
Total Carbohydrates 38.67g
Dietary Fiber 2.7g
Sugars 2.67g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.6mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Ingredients
Precooked Quinoa [water, Quinoa], Pumpkin, Spinach, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Wheat Flour, Corn Starch, Roasted Onions [onions, Rapeseed Oil], Garlic, Salt, Vegetable Bouillon [salt, Dextrose, Dried Vegetables [carrot, Onion, Leek, Shallot, Pepper], Yeast], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-3.00kcal, -1.02%)
Total Fat10.0g (-4.67g, -31.83%)
Saturated Fat 2.0g (+0.67g, +50.38%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 390.0mg (+3.00mg, +0.78%)
Total Carbohydrates 42.0g (+3.33g, +8.61%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 4.0g (+1.33g, +49.81%)
Sugars, added N/A
Protein 8.0g (+4.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe1.8mg (+0.20mg, +12.50%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-3.00kcal, -1.02%)
Total Fat3.23g (-11.44g, -77.98%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+16.00mg, +4.13%)
Total Carbohydrates 51.61g (+12.94g, +33.46%)
Dietary Fiber 3.2g (+0.50g, +18.52%)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 12.9g (+8.90g, +222.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe3.23mg (+1.63mg, +101.88%)
Potassium, K129.0mg (-4.00mg, -3.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Salt, Soybean Oil, Sugar, Vinegar, Acetic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (=)
Total Fat9.77g (-4.90g, -33.40%)
Saturated Fat 1.88g (+0.55g, +41.35%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 391.0mg (+4.00mg, +1.03%)
Total Carbohydrates 42.11g (+3.44g, +8.90%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 3.76g (+1.09g, +40.82%)
Sugars, added N/A
Protein 8.27g (+4.27g, +106.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe2.03mg (+0.43mg, +26.87%)
Potassium, K158.0mg (+25.00mg, +18.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Monontrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-14.00kcal, -4.78%)
Total Fat5.81g (-8.86g, -60.40%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+8.00mg, +2.07%)
Total Carbohydrates 46.51g (+7.84g, +20.27%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 6.98g (+4.31g, +161.42%)
Sugars, added N/A
Protein 6.98g (+2.98g, +74.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe2.56mg (+0.96mg, +60.00%)
Potassium, K116.0mg (-17.00mg, -12.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour,sugar, Soybean Oil, Yeast, Contains Less Than 2%: Whey, Wheat Gluten, Guar Gum, Dried Wheat Flour, Salt, Datem, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-14.00kcal, -4.78%)
Total Fat5.81g (-8.86g, -60.40%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+8.00mg, +2.07%)
Total Carbohydrates 46.51g (+7.84g, +20.27%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 6.98g (+4.31g, +161.42%)
Sugars, added N/A
Protein 6.98g (+2.98g, +74.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe2.79mg (+1.19mg, +74.37%)
Potassium, K116.0mg (-17.00mg, -12.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2%: Whey, Wheat Gluten, Guar Gum, Dired Wheat Flour, Salt, Datem, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+4.00kcal, +1.37%)
Total Fat11.88g (-2.79g, -19.02%)
Saturated Fat 1.98g (+0.65g, +48.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-11.00mg, -2.84%)
Total Carbohydrates 42.57g (+3.90g, +10.09%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 2.97g (+0.30g, +11.24%)
Sugars, added N/A
Protein 4.95g (+0.95g, +23.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+15.00mg, +55.56%)
Iron, Fe2.97mg (+1.37mg, +85.63%)
Potassium, K112.0mg (-21.00mg, -15.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Onion, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Soybean Oil, Yellow Corn Flour, Modified Corn Starch, Tapioca Dextrin, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Spice, Salt, Sugar, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast, Extractives Of Paprika, Maltodextrin, Natural Flavors, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-11.00kcal, -3.75%)
Total Fat14.71g (+0.04g, +0.27%)
Saturated Fat 7.06g (+5.73g, +430.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+25.00mg, +6.46%)
Total Carbohydrates 30.59g (-8.08g, -20.89%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 3.53g (+0.86g, +32.21%)
Sugars, added N/A
Protein 6.47g (+2.47g, +61.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe2.65mg (+1.05mg, +65.63%)
Potassium, K124.0mg (-9.00mg, -6.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegetable Blend: (spinach, Tomatoes, Mushrooms), Sauce: (coconut Milk [water, Coconut Cream, Xanthan Gum], Cane Sugar, Salt, Spices, Garlic Powder), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucano Delta Lactone, Feta Flavor [plant Sources], Olive Extract, Cobalamin [vitamin B12]), Vegan Egg Less Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-10.00kcal, -3.41%)
Total Fat0.88g (-13.79g, -94.00%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-6.00mg, -1.55%)
Total Carbohydrates 60.18g (+21.51g, +55.62%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 13.27g (+10.60g, +397.00%)
Sugars, added N/A
Protein 7.96g (+3.96g, +99.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe3.54mg (+1.94mg, +121.25%)
Potassium, K128.0mg (-5.00mg, -3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid, Cinnamon, Caramel Color, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-4.00kcal, -1.37%)
Total Fat2.22g (-12.45g, -84.87%)
Saturated Fat 0.56g (-0.77g, -57.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 57.78g (+19.11g, +49.42%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 10.0g (+7.33g, +274.53%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe3.33mg (+1.73mg, +108.12%)
Potassium, K144.0mg (+11.00mg, +8.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Banana Puree, Sugar, Wheat Gluten, Yeast, Cornmeal, Salt, Cocoa (processed With Alkali), Natural & Artificial Flavors, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Malt, Monoglycerides, Canola Oil, Wheat Starch, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-21.00kcal, -7.17%)
Total Fat12.28g (-2.39g, -16.29%)
Saturated Fat 2.19g (+0.86g, +64.66%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 368.0mg (-19.00mg, -4.91%)
Total Carbohydrates 35.96g (-2.71g, -7.01%)
Dietary Fiber 4.4g (+1.70g, +62.96%)
Sugars 2.63g (-0.04g, -1.50%)
Sugars, added N/A
Protein 6.14g (+2.14g, +53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe1.58mg (-0.02mg, -1.25%)
Potassium, K123.0mg (-10.00mg, -7.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Rainbow Rotini (durum Wheat Semolina, Dried Tomato, Dried Spinach, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Caesar Dressing (soybean Oil, Water, Vinegar, High Fructose Com Syrup, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, With Added Whey Product), Salt, Dehydrated Herbs, Spice Extracts Including Paprkia, Artificial Coloring, Anchovy (cured Anchovies, Salt, De Fatted Soy Flour And Water), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Modified Food Starch, Modified Cornstarch, Dehydrated Garlic, Xanthan Gum, Propylene Glycol Alginate, Edta), Green Bell Pepper, Olives (olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Red Bell Pepper, Yellow Bell Pepper, Parmesan Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin), Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+10.00kcal, +3.41%)
Total Fat4.55g (-10.12g, -68.98%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+7.00mg, +1.81%)
Total Carbohydrates 48.48g (+9.81g, +25.37%)
Dietary Fiber 6.1g (+3.40g, +125.93%)
Sugars 9.09g (+6.42g, +240.45%)
Sugars, added N/A
Protein 12.12g (+8.12g, +203.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+18.00mg, +66.67%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, K121.0mg (-12.00mg, -9.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Fiber, soluble0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seeds, Organic Soybean Oil, Organic Brown Rice, Organic Hemp Seeds, Yeast, Organic Cultured Wheat Starch, Organic Rye, Organic Spelt Flour, Organic Oats, Organic Barley, Organic Quinoa Flour, Organic Black Sesame Seeds, Sea Salt, Organic Molasses, Organic Buckwheat Flour, Organic Chia Seeds, Organic Sorghum Flour, Organic Vinegar, Organic Amaranth Flour, Organic Teff Flour, Organic Acacia Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-7.00kcal, -2.39%)
Total Fat11.76g (-2.91g, -19.84%)
Saturated Fat 5.04g (+3.71g, +278.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (=)
Total Carbohydrates 44.54g (+5.87g, +15.18%)
Dietary Fiber 3.4g (+0.70g, +25.93%)
Sugars 21.01g (+18.34g, +686.89%)
Sugars, added N/A
Protein 2.52g (-1.48g, -37.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-19.00mg, -70.37%)
Iron, Fe1.26mg (-0.34mg, -21.25%)
Potassium, K134.0mg (+1.00mg, +0.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Creamy Chocolate Dip (sugar, Water, Canola Oil, Brown Sugar, Nonfat Yogurt [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Cocoa, Less Than 2% Of Natural Flavors, Modified Corn Starch, Sunflower Seed Butter [sunflower Seeds, Sugar, Mono And Diglycerides, Salt], Salt, Disodium Phosphate, Modified Tapioca Starch, Xanthan Gum, Propylene Glycol Alginate), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavor), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+7.00kcal, +2.39%)
Total Fat10.0g (-4.67g, -31.83%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-1.00mg, -0.26%)
Total Carbohydrates 45.71g (+7.04g, +18.21%)
Dietary Fiber 4.3g (+1.60g, +59.26%)
Sugars 8.57g (+5.90g, +220.97%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.14mg (+0.54mg, +33.75%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (organic Cane Sugar, Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Fruit And Vegetable Juice Concentrate For Color [elderberry, Carrot, Blueberry], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-18.00kcal, -6.14%)
Total Fat13.19g (-1.48g, -10.09%)
Saturated Fat 2.2g (+0.87g, +65.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 374.0mg (-13.00mg, -3.36%)
Total Carbohydrates 32.97g (-5.70g, -14.74%)
Dietary Fiber 1.1g (-1.60g, -59.26%)
Sugars 5.49g (+2.82g, +105.62%)
Sugars, added N/A
Protein 4.4g (+0.40g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe0.44mg (-1.16mg, -72.50%)
Potassium, K110.0mg (-23.00mg, -17.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Wheat Flour, Cornstarch, Sugar Contains 2% Or Less Of Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-12.00kcal, -4.10%)
Total Fat1.95g (-12.72g, -86.71%)
Saturated Fat 0.78g (-0.55g, -41.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+19.00mg, +4.91%)
Total Carbohydrates 56.25g (+17.58g, +45.46%)
Dietary Fiber 3.9g (+1.20g, +44.44%)
Sugars 12.5g (+9.83g, +368.16%)
Sugars, added N/A
Protein 9.38g (+5.38g, +134.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+4.00mg, +14.81%)
Iron, Fe3.12mg (+1.52mg, +95.00%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Yellow Corn Meal, Salt, Soybean Oil, Wheat Gluten, Caramel Color, Dough Conditioner Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Hydrolyzed Wheat Gluten, Calcium Iodate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Distilled Monoglycerides, Guar Gum, Citric Acid, Soy Lecithin