Synear Pork Dumpling With Shrimp by Synear Foods Usa: Similar Foods

Product:
Pork Dumpling With Shrimp
Brand:
Synear
Maker:
Synear Foods Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432214/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat9.89g
Saturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 396.0mg
Total Carbohydrates 35.16g
Dietary Fiber 8.8g
Sugars 1.1g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe9.89mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Black Fungus, Dried Mushrooms, Cabbage, Yellow Onion, Starch Acetate, Dried Shrimp (shrimp, Salt, Sulphite), Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-14.00kcal, -4.90%)
Total Fat7.89g (-2.00g, -20.22%)
Saturated Fat 5.26g (+1.96g, +59.39%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 395.0mg (-1.00mg, -0.25%)
Total Carbohydrates 42.98g (+7.82g, +22.24%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 11.4g (+10.30g, +936.36%)
Sugars, added N/A
Protein 6.14g (-1.55g, -20.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+3.00mg, +5.45%)
Iron, Fe1.75mg (-8.14mg, -82.31%)
Potassium, K130.0mg (-3.00mg, -2.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cream, Brown Sugar, Salt, Vanilla Extract, Stabilizers (guar, Locust Bean And Xanthan Gums) Cheese Cultures, Potassium Sorbate, Water, Brown Sugar, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Salt, Natural Flavor, Yeast, Ascorbic Acid, Dextrose, Cinnamon, Malt (malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour, Ascorbic Acid, Enzymes, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+4.00kcal, +1.40%)
Total Fat10.0g (+0.11g, +1.11%)
Saturated Fat 2.0g (-1.30g, -39.39%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-11.00mg, -68.75%)
Sodium 390.0mg (-6.00mg, -1.52%)
Total Carbohydrates 42.0g (+6.84g, +19.45%)
Dietary Fiber 2.0g (-6.80g, -77.27%)
Sugars 4.0g (+2.90g, +263.64%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe1.8mg (-8.09mg, -81.80%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat12.42g (+2.53g, +25.58%)
Saturated Fat 5.88g (+2.58g, +78.18%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+17.00mg, +106.25%)
Sodium 405.0mg (+9.00mg, +2.27%)
Total Carbohydrates 30.07g (-5.09g, -14.48%)
Dietary Fiber 2.6g (-6.20g, -70.45%)
Sugars 1.31g (+0.21g, +19.09%)
Sugars, added N/A
Protein 9.15g (+1.46g, +18.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-9.00mg, -16.36%)
Iron, Fe0.98mg (-8.91mg, -90.09%)
Potassium, K124.0mg (-9.00mg, -6.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Canola Oil, Yeast, Salt, Dextrose), Creme Fraiche Sauce (creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Water, Wheat Flour, Canola Oil, Pea Starch, Salt, Potato Starch, Spices), Cooked Pulled Pork (pork, Salt, Sugar, Spices [including Chili Powder], Paprika [spice And Color], Hydrolyzed Corn Protein, Rosemary Extract), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Marinated Banana Peppers (peppers, Vinegar, Salt), Black Olives (olives, Salt), Sauteed Onions (onions, Sunflower Oil), Canola Oil, Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-3.00kcal, -1.05%)
Total Fat11.96g (+2.07g, +20.93%)
Saturated Fat 2.72g (-0.58g, -17.58%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+6.00mg, +37.50%)
Sodium 424.0mg (+28.00mg, +7.07%)
Total Carbohydrates 33.7g (-1.46g, -4.15%)
Dietary Fiber 2.2g (-6.60g, -75.00%)
Sugars 2.17g (+1.07g, +97.27%)
Sugars, added N/A
Protein 10.87g (+3.18g, +41.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-1.00mg, -1.82%)
Iron, Fe1.96mg (-7.93mg, -80.18%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cornmeal, Vegetable Shortening (palm Oil And Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dextrose, Modified Corn Starch, Salt, Corn Starch, Milk, Tapioca Dextrin, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Protein, Soy Lecithin, Caramel Color, Modified Cellulose, Turmeric, Annatto Color, Extractives Of Paprika Filling: Cooked Chicken White Meat, Milk, Cheddar Cheese (milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto [color]), Red And Green Bell Peppers, Jalapeno Pepper (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Onion, Modified Corn Starch, Corn Starch, Green Onion, Canola Oil, Salt, Spices, Garlic, Onion Powder, Modified Cellulose, Soy Lecithin, Seasoning (yeast Extract, Salt, Natural Flavor), Paprika, Cellulose, Paprika Extract (extractives Of Paprika, Sunflower Lecithin, Datem, Canola Oil, Ascorbic Acid, Rosemary Extract, Mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+4.00kcal, +1.40%)
Total Fat3.23g (-6.66g, -67.34%)
Saturated Fat 0.0g (-3.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 403.0mg (+7.00mg, +1.77%)
Total Carbohydrates 51.61g (+16.45g, +46.79%)
Dietary Fiber 3.2g (-5.60g, -63.64%)
Sugars 0.0g (-1.10g, -100.00%)
Sugars, added N/A
Protein 12.9g (+5.21g, +67.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-23.00mg, -41.82%)
Iron, Fe3.23mg (-6.66mg, -67.34%)
Potassium, K129.0mg (-4.00mg, -3.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Salt, Soybean Oil, Sugar, Vinegar, Acetic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+18.00kcal, +6.29%)
Total Fat14.13g (+4.24g, +42.87%)
Saturated Fat 3.8g (+0.50g, +15.15%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+6.00mg, +37.50%)
Sodium 424.0mg (+28.00mg, +7.07%)
Total Carbohydrates 33.7g (-1.46g, -4.15%)
Dietary Fiber 1.1g (-7.70g, -87.50%)
Sugars 2.17g (+1.07g, +97.27%)
Sugars, added N/A
Protein 9.78g (+2.09g, +27.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-1.00mg, -1.82%)
Iron, Fe2.17mg (-7.72mg, -78.06%)
Potassium, K130.0mg (-3.00mg, -2.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cornmeal, Vegetable Shortening (palm Oil And Canola Oil), Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dextrose, Modified Corn Starch, Salt, Corn Starch, Milk, Tapioca Dextrin, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Protein, Soy Lecithin, Caramel Color, Modified Cellulose, Turmeric, Annatto Color, Extractives Of Paprika Filling: Cooked Beef Crumbles (beef, Water, Salt, Sodium Phosphate, Natural Flavor), Milk, Ground Beef, Cheddar Cheese (milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto [color]), Red And Green Bell Pepper, Jalapeo Pepper (jalapeo Peppers, Vinegar, Salt, Natural Flavors), Onion, Modified Corn Starch, Corn Starch, Green Onion, Soy Lecithin, Spices, Garlic, Onion Powder, Modified Cellulose, Salt, Seasoning (yeast Extract, Salt, Natural Flavor), Paprika, Paprika Extract (extractives Of Paprika, Sunflower Lecithin, Datem, Canola Oil, Ascorbic Acid, Rosemary Extract, Mixed Tocopherols), Cellulose, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+7.00kcal, +2.45%)
Total Fat14.67g (+4.78g, +48.33%)
Saturated Fat 1.33g (-1.97g, -59.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 387.0mg (-9.00mg, -2.27%)
Total Carbohydrates 38.67g (+3.51g, +9.98%)
Dietary Fiber 2.7g (-6.10g, -69.32%)
Sugars 2.67g (+1.57g, +142.73%)
Sugars, added N/A
Protein 4.0g (-3.69g, -47.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-28.00mg, -50.91%)
Iron, Fe1.6mg (-8.29mg, -83.82%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Quinoa [water, Quinoa], Pumpkin, Spinach, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Wheat Flour, Corn Starch, Roasted Onions [onions, Rapeseed Oil], Garlic, Salt, Vegetable Bouillon [salt, Dextrose, Dried Vegetables [carrot, Onion, Leek, Shallot, Pepper], Yeast], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-8.00kcal, -2.80%)
Total Fat6.94g (-2.95g, -29.83%)
Saturated Fat 1.39g (-1.91g, -57.88%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+12.00mg, +75.00%)
Sodium 417.0mg (+21.00mg, +5.30%)
Total Carbohydrates 44.44g (+9.28g, +26.39%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 8.33g (+7.23g, +657.27%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+12.00mg, +21.82%)
Iron, Fe2.78mg (-7.11mg, -71.89%)
Potassium, K119.0mg (-14.00mg, -10.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Glaze (water, Pea Protein, Wheat Protein, Potato Protein, Rice Protein, Sunflower Oil, Dextrose, Maltodextrins, Cornstarch), Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat7.02g (-2.87g, -29.02%)
Saturated Fat 1.75g (-1.55g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 421.0mg (+25.00mg, +6.31%)
Total Carbohydrates 45.61g (+10.45g, +29.72%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 10.53g (+9.43g, +857.27%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+13.00mg, +23.64%)
Iron, Fe1.75mg (-8.14mg, -82.31%)
Potassium, K123.0mg (-10.00mg, -7.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Glaze (water, Pea Protein, Wheat Protein, Potato Protein, Rice Protein, Sunflower Oil, Dextrose, Maltodextrins, Cornstarch), Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-12.00kcal, -4.20%)
Total Fat1.58g (-8.31g, -84.02%)
Saturated Fat 0.53g (-2.77g, -83.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 389.0mg (-7.00mg, -1.77%)
Total Carbohydrates 55.79g (+20.63g, +58.67%)
Dietary Fiber 2.1g (-6.70g, -76.14%)
Sugars 11.58g (+10.48g, +952.73%)
Sugars, added N/A
Protein 8.42g (+0.73g, +9.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-13.00mg, -23.64%)
Iron, Fe2.95mg (-6.94mg, -70.17%)
Potassium, K126.0mg (-7.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Cinnamon, Cornmeal, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Rice Flour, Vegetable Oil (soybean), Citric Acid, Guar Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat8.0g (-1.89g, -19.11%)
Saturated Fat 2.0g (-1.30g, -39.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 420.0mg (+24.00mg, +6.06%)
Total Carbohydrates 48.0g (+12.84g, +36.52%)
Dietary Fiber 2.0g (-6.80g, -77.27%)
Sugars 8.0g (+6.90g, +627.27%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+5.00mg, +9.09%)
Iron, Fe3.0mg (-6.89mg, -69.67%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,contains Less Than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (added As A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L Cysteine, Color Added, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+11.00kcal, +3.85%)
Total Fat1.8g (-8.09g, -81.80%)
Saturated Fat 0.45g (-2.85g, -86.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 405.0mg (+9.00mg, +2.27%)
Total Carbohydrates 59.46g (+24.30g, +69.11%)
Dietary Fiber 2.7g (-6.10g, -69.32%)
Sugars 11.71g (+10.61g, +964.55%)
Sugars, added N/A
Protein 9.01g (+1.32g, +17.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-10.00mg, -18.18%)
Iron, Fe3.06mg (-6.83mg, -69.06%)
Potassium, K126.0mg (-7.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.45g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Rice Flour, Molasses, Monoglycerides, Soybean Oil, Cellulose Gum, Citric Acid, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+7.00kcal, +2.45%)
Total Fat9.77g (-0.12g, -1.21%)
Saturated Fat 1.88g (-1.42g, -43.03%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-8.00mg, -50.00%)
Sodium 391.0mg (-5.00mg, -1.26%)
Total Carbohydrates 42.11g (+6.95g, +19.77%)
Dietary Fiber 2.3g (-6.50g, -73.86%)
Sugars 3.76g (+2.66g, +241.82%)
Sugars, added N/A
Protein 8.27g (+0.58g, +7.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-25.00mg, -45.45%)
Iron, Fe2.03mg (-7.86mg, -79.47%)
Potassium, K158.0mg (+25.00mg, +18.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Monontrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-26.00kcal, -9.09%)
Total Fat15.5g (+5.61g, +56.72%)
Saturated Fat 6.5g (+3.20g, +96.97%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 395.0mg (-1.00mg, -0.25%)
Total Carbohydrates 22.5g (-12.66g, -36.01%)
Dietary Fiber 0.5g (-8.30g, -94.32%)
Sugars 2.0g (+0.90g, +81.82%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-10.00mg, -18.18%)
Iron, Fe1.2mg (-8.69mg, -87.87%)
Potassium, K155.0mg (+22.00mg, +16.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Broccoli, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Carrots, Maltodextrin, Potatoes (potatoes, Calcium Chloride), Soybean Oil, Less Than 2% Of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Butter (cream, Salt), Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Guar Gum, Annatto (color), Citric Acid, Natural Flavor Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-23.00kcal, -8.04%)
Total Fat3.51g (-6.38g, -64.51%)
Saturated Fat 0.0g (-3.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 404.0mg (+8.00mg, +2.02%)
Total Carbohydrates 49.12g (+13.96g, +39.70%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 5.26g (+4.16g, +378.18%)
Sugars, added N/A
Protein 10.53g (+2.84g, +36.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-8.00mg, -14.55%)
Iron, Fe3.51mg (-6.38mg, -64.51%)
Potassium, K114.0mg (-19.00mg, -14.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Yeast, Sugar, Oat Flakes, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)