365 Whole Foods Market Blueberry Flavored Waffles, Blueberry by Whole Foods Market, Inc: Similar Foods

Product:
Blueberry Flavored Waffles, Blueberry
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052291/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat10.0g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 45.71g
Dietary Fiber 4.3g
Sugars 8.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.14mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (organic Cane Sugar, Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Fruit And Vegetable Juice Concentrate For Color [elderberry, Carrot, Blueberry], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat11.76g (+1.76g, +17.60%)
Saturated Fat 5.04g (+3.61g, +252.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+1.00mg, +0.26%)
Total Carbohydrates 44.54g (-1.17g, -2.56%)
Dietary Fiber 3.4g (-0.90g, -20.93%)
Sugars 21.01g (+12.44g, +145.16%)
Sugars, added N/A
Protein 2.52g (-4.62g, -64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.26mg (-0.88mg, -41.12%)
Potassium, K134.0mg (-9.00mg, -6.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Creamy Chocolate Dip (sugar, Water, Canola Oil, Brown Sugar, Nonfat Yogurt [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Cocoa, Less Than 2% Of Natural Flavors, Modified Corn Starch, Sunflower Seed Butter [sunflower Seeds, Sugar, Mono And Diglycerides, Salt], Salt, Disodium Phosphate, Modified Tapioca Starch, Xanthan Gum, Propylene Glycol Alginate), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavor), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat5.43g (-4.57g, -45.70%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 391.0mg (+5.00mg, +1.30%)
Total Carbohydrates 54.35g (+8.64g, +18.90%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 13.04g (+4.47g, +52.16%)
Sugars, added N/A
Protein 6.52g (-0.62g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.78mg (-1.36mg, -63.55%)
Potassium, K152.0mg (+9.00mg, +6.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Raisins, Honey, Egg, Sunflower Oil, Sea Salt, Spice, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat2.22g (-7.78g, -77.80%)
Saturated Fat 0.56g (-0.87g, -60.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 57.78g (+12.07g, +26.41%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 10.0g (+1.43g, +16.69%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K144.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Banana Puree, Sugar, Wheat Gluten, Yeast, Cornmeal, Salt, Cocoa (processed With Alkali), Natural & Artificial Flavors, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Malt, Monoglycerides, Canola Oil, Wheat Starch, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-7.00kcal, -2.33%)
Total Fat14.67g (+4.67g, +46.70%)
Saturated Fat 1.33g (-0.10g, -6.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+1.00mg, +0.26%)
Total Carbohydrates 38.67g (-7.04g, -15.40%)
Dietary Fiber 2.7g (-1.60g, -37.21%)
Sugars 2.67g (-5.90g, -68.84%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe1.6mg (-0.54mg, -25.23%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Quinoa [water, Quinoa], Pumpkin, Spinach, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Wheat Flour, Corn Starch, Roasted Onions [onions, Rapeseed Oil], Garlic, Salt, Vegetable Bouillon [salt, Dextrose, Dried Vegetables [carrot, Onion, Leek, Shallot, Pepper], Yeast], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat10.0g (=)
Saturated Fat 2.92g (+1.49g, +104.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 408.0mg (+22.00mg, +5.70%)
Total Carbohydrates 38.33g (-7.38g, -16.15%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 1.67g (-6.90g, -80.51%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.42mg (+1.28mg, +59.81%)
Potassium, K142.0mg (-1.00mg, -0.70%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomato Puree (tomatoes, Salt), Paneer (milk Solids, Citric Acid), Spinach, Milk, Sunflower Oil, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Onions, Salt, Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-7.00kcal, -2.33%)
Total Fat9.77g (-0.23g, -2.30%)
Saturated Fat 1.88g (+0.45g, +31.47%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 391.0mg (+5.00mg, +1.30%)
Total Carbohydrates 42.11g (-3.60g, -7.88%)
Dietary Fiber 2.3g (-2.00g, -46.51%)
Sugars 3.76g (-4.81g, -56.13%)
Sugars, added N/A
Protein 8.27g (+1.13g, +15.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.03mg (-0.11mg, -5.14%)
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Monontrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat0.88g (-9.12g, -91.20%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-5.00mg, -1.30%)
Total Carbohydrates 60.18g (+14.47g, +31.66%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 13.27g (+4.70g, +54.84%)
Sugars, added N/A
Protein 7.96g (+0.82g, +11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe3.54mg (+1.40mg, +65.42%)
Potassium, K128.0mg (-15.00mg, -10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid, Cinnamon, Caramel Color, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-5.00kcal, -1.67%)
Total Fat1.58g (-8.42g, -84.20%)
Saturated Fat 0.53g (-0.90g, -62.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+25.00mg, +6.48%)
Total Carbohydrates 57.89g (+12.18g, +26.65%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 10.53g (+1.96g, +22.87%)
Sugars, added N/A
Protein 9.47g (+2.33g, +32.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe3.16mg (+1.02mg, +47.66%)
Potassium, K137.0mg (-6.00mg, -4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Salt, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Monoglycerides, Citric Acid, Vegetable Oil (soybean), Barley Malt, Guar Gum, Sucralose, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-27.00kcal, -9.00%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+23.00mg, +5.96%)
Total Carbohydrates 54.55g (+8.84g, +19.34%)
Dietary Fiber 4.5g (+0.20g, +4.65%)
Sugars 0.0g (-8.57g, -100.00%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+1.13mg, +52.80%)
Potassium, K136.0mg (-7.00mg, -4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-5.00kcal, -1.67%)
Total Fat1.58g (-8.42g, -84.20%)
Saturated Fat 0.53g (-0.90g, -62.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+25.00mg, +6.48%)
Total Carbohydrates 58.95g (+13.24g, +28.97%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 11.58g (+3.01g, +35.12%)
Sugars, added N/A
Protein 9.47g (+2.33g, +32.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe3.05mg (+0.91mg, +42.52%)
Potassium, K126.0mg (-17.00mg, -11.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Salt, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Monoglycerides, Citric Acid, Vegetable Oil (soybean), Guar Gum, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-29.00kcal, -9.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 40.0g (-5.71g, -12.49%)
Dietary Fiber 2.9g (-1.40g, -32.56%)
Sugars 7.14g (-1.43g, -16.69%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.86mg (-0.28mg, -13.08%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-29.00kcal, -9.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 40.0g (-5.71g, -12.49%)
Dietary Fiber 2.9g (-1.40g, -32.56%)
Sugars 7.14g (-1.43g, -16.69%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.86mg (-0.28mg, -13.08%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-29.00kcal, -9.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 40.0g (-5.71g, -12.49%)
Dietary Fiber 2.9g (-1.40g, -32.56%)
Sugars 7.14g (-1.43g, -16.69%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.86mg (-0.28mg, -13.08%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-29.00kcal, -9.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 40.0g (-5.71g, -12.49%)
Dietary Fiber 2.9g (-1.40g, -32.56%)
Sugars 7.14g (-1.43g, -16.69%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.86mg (-0.28mg, -13.08%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-29.00kcal, -9.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 40.0g (-5.71g, -12.49%)
Dietary Fiber 2.9g (-1.40g, -32.56%)
Sugars 7.14g (-1.43g, -16.69%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.86mg (-0.28mg, -13.08%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs