Conestoga Thaw & Bake White Roll Dough by C H Guenther And Son Inc: Similar Foods
- Product:
- Conestoga Thaw & Bake White Roll Dough
- Brand:
- Conestoga
- Maker:
- C H Guenther And Son Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558293/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 2.3g | |
| Sugars | 6.98g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.79mg | |
| Potassium, K | 116.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2%: Whey, Wheat Gluten, Guar Gum, Dired Wheat Flour, Salt, Datem, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 5.81g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 6.98g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 2.56mg (-0.23mg, -8.24%) | |
| Potassium, K | 116.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour,sugar, Soybean Oil, Yeast, Contains Less Than 2%: Whey, Wheat Gluten, Guar Gum, Dried Wheat Flour, Salt, Datem, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 1.74g (-4.07g, -70.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 56.98g (+10.47g, +22.51%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 12.79g (+5.81g, +83.24%) | |
| Sugars, added | N/A | |
| Protein | 8.14g (+1.16g, +16.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 2.91mg (+0.12mg, +4.30%) | |
| Potassium, K | 116.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.58g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Wheat Gluten, Yeast, Salt, Cinnamon, Calcium Propionate (to Preserve Freshness), Cornmeal, Molasses, Guar Gum, Monoglycerides, Citric Acid, Vegetable Oil (soybean), Barley Malt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 3.41g (-2.40g, -41.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+14.00mg, +3.54%) | |
| Total Carbohydrates | 52.27g (+5.76g, +12.38%) | |
| Dietary Fiber | 6.8g (+4.50g, +195.65%) | |
| Sugars | 4.55g (-2.43g, -34.81%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.43g, -34.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 0.68mg (-2.11mg, -75.63%) | |
| Potassium, K | 114.0mg (-2.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Sourdough (rice Flour, Water), Rice Flour, Psyllium Seed Husk (vegetable Fiber), High Oleic Sunflower Oil, Soy Protein, Modified Cellulose, Rice Starch, Corn Germ, Yeast, Rice Syrup, Bamboo Fiber, Lodized Salt (salt, Potassium Iodide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 3.41g (-2.40g, -41.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+14.00mg, +3.54%) | |
| Total Carbohydrates | 52.27g (+5.76g, +12.38%) | |
| Dietary Fiber | 6.8g (+4.50g, +195.65%) | |
| Sugars | 4.55g (-2.43g, -34.81%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.43g, -34.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 0.68mg (-2.11mg, -75.63%) | |
| Potassium, K | 114.0mg (-2.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Sourdough (rice Flour, Water), Rice Flour, Psyllium Seed Husk (vegetable Fiber), High Oleic Sunflower Oil, Soy Protein, Modified Cellulose, Rice Starch, Corn Germ, Yeast, Rice Syrup, Bamboo Fiber, Todized Salt (salt, Potassium Iodide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 0.59g (-5.22g, -89.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 55.29g (+8.78g, +18.88%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 9.41g (+2.43g, +34.81%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.61g, +51.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 4.59mg (+1.80mg, +64.52%) | |
| Potassium, K | 106.0mg (-10.00mg, -8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Malt, Salt, Cinnamon, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.0g (-1.81g, -31.15%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 52.0g (+5.49g, +11.80%) | |
| Dietary Fiber | 4.0g (+1.70g, +73.91%) | |
| Sugars | 12.0g (+5.02g, +71.92%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.02g, +43.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 2.0mg (-0.79mg, -28.32%) | |
| Potassium, K | 100.0mg (-16.00mg, -13.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Invert Sugar, Wheat Gluten, Soybean Oil, Salt, Mono And Diglycerides, Pea Protein, Natural Flavors, Wheat Starch, Ascorbic Acid, Beta Carotene Color, Enzymes, Dextrose, Corn Starch, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 4.0g (-1.81g, -31.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 53.33g (+6.82g, +14.66%) | |
| Dietary Fiber | 8.0g (+5.70g, +247.83%) | |
| Sugars | 5.33g (-1.65g, -23.64%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.98g, -42.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-10.00mg, -43.48%) | |
| Iron, Fe | 0.8mg (-1.99mg, -71.33%) | |
| Potassium, K | 107.0mg (-9.00mg, -7.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Sourdough (rice Flour, Water), Rice Flour, Psyllium Seed Husk (vegetable Fiber), High Oleic Sunflower Oil, Soy Protein, Modified Cellulose, Rice Starch, Corn Germ, Yeast, Rice Syrup, Bamboo Fiber, Lodized Salt (salt, Potassium Iodide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+11.00kcal, +3.94%) | |
| Total Fat | 3.23g (-2.58g, -44.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+8.00mg, +2.03%) | |
| Total Carbohydrates | 51.61g (+5.10g, +10.97%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+5.92g, +84.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 3.23mg (+0.44mg, +15.77%) | |
| Potassium, K | 129.0mg (+13.00mg, +11.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Salt, Soybean Oil, Sugar, Vinegar, Acetic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 0.88g (-4.93g, -84.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-14.00mg, -3.54%) | |
| Total Carbohydrates | 60.18g (+13.67g, +29.39%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 13.27g (+6.29g, +90.11%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+0.98g, +14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 3.54mg (+0.75mg, +26.88%) | |
| Potassium, K | 128.0mg (+12.00mg, +10.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid, Cinnamon, Caramel Color, And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-5.00kcal, -1.79%) | |
| Total Fat | 1.58g (-4.23g, -72.81%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-6.00mg, -1.52%) | |
| Total Carbohydrates | 55.79g (+9.28g, +19.95%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 11.58g (+4.60g, +65.90%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+1.44g, +20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+19.00mg, +82.61%) | |
| Iron, Fe | 2.95mg (+0.16mg, +5.73%) | |
| Potassium, K | 126.0mg (+10.00mg, +8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Cinnamon, Cornmeal, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Rice Flour, Vegetable Oil (soybean), Citric Acid, Guar Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 14.71g (+8.90g, +153.18%) | |
| Saturated Fat | 7.06g (+7.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+17.00mg, +4.30%) | |
| Total Carbohydrates | 30.59g (-15.92g, -34.23%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 3.53g (-3.45g, -49.43%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-0.51g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 2.65mg (-0.14mg, -5.02%) | |
| Potassium, K | 124.0mg (+8.00mg, +6.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegetable Blend: (spinach, Tomatoes, Mushrooms), Sauce: (coconut Milk [water, Coconut Cream, Xanthan Gum], Cane Sugar, Salt, Spices, Garlic Powder), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucano Delta Lactone, Feta Flavor [plant Sources], Olive Extract, Cobalamin [vitamin B12]), Vegan Egg Less Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (+14.00kcal, +5.02%) | |
| Total Fat | 14.67g (+8.86g, +152.50%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-8.00mg, -2.03%) | |
| Total Carbohydrates | 38.67g (-7.84g, -16.86%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 2.67g (-4.31g, -61.75%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.98g, -42.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 1.6mg (-1.19mg, -42.65%) | |
| Potassium, K | 133.0mg (+17.00mg, +14.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Precooked Quinoa [water, Quinoa], Pumpkin, Spinach, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Wheat Flour, Corn Starch, Roasted Onions [onions, Rapeseed Oil], Garlic, Salt, Vegetable Bouillon [salt, Dextrose, Dried Vegetables [carrot, Onion, Leek, Shallot, Pepper], Yeast], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+16.00kcal, +5.73%) | |
| Total Fat | 1.58g (-4.23g, -72.81%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+16.00mg, +4.05%) | |
| Total Carbohydrates | 58.95g (+12.44g, +26.75%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 11.58g (+4.60g, +65.90%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+2.49g, +35.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-2.00mg, -8.70%) | |
| Iron, Fe | 3.05mg (+0.26mg, +9.32%) | |
| Potassium, K | 126.0mg (+10.00mg, +8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Salt, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Monoglycerides, Citric Acid, Vegetable Oil (soybean), Guar Gum, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-2.30g, -39.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+9.00mg, +2.28%) | |
| Total Carbohydrates | 49.12g (+2.61g, +5.61%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 5.26g (-1.72g, -24.64%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.55g, +50.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+24.00mg, +104.35%) | |
| Iron, Fe | 3.51mg (+0.72mg, +25.81%) | |
| Potassium, K | 114.0mg (-2.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Yeast, Sugar, Oat Flakes, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 1.95g (-3.86g, -66.44%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+11.00mg, +2.78%) | |
| Total Carbohydrates | 56.25g (+9.74g, +20.94%) | |
| Dietary Fiber | 3.9g (+1.60g, +69.57%) | |
| Sugars | 12.5g (+5.52g, +79.08%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.40g, +34.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+8.00mg, +34.78%) | |
| Iron, Fe | 3.12mg (+0.33mg, +11.83%) | |
| Potassium, K | 141.0mg (+25.00mg, +21.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.39g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Yellow Corn Meal, Salt, Soybean Oil, Wheat Gluten, Caramel Color, Dough Conditioner Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Hydrolyzed Wheat Gluten, Calcium Iodate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Distilled Monoglycerides, Guar Gum, Citric Acid, Soy Lecithin | ||