Sea Best Breaded Fish Squares 4oz by Beaver Street Fisheries Inc: Similar Foods

Product:
Breaded Fish Squares 4oz
Brand:
Sea Best
Maker:
Beaver Street Fisheries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460421/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total Fat11.61g
Saturated Fat 1.34g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 196.0mg
Total Carbohydrates 17.86g
Dietary Fiber 0.9g
Sugars 0.89g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca23.0mg
Iron, Fe1.79mg
Potassium, K201.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-11.00kcal, -4.56%)
Total FatN/A
Saturated Fat 2.0g (+0.66g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+14.00mg, +45.16%)
Sodium 205.0mg (+9.00mg, +4.59%)
Total Carbohydrates 13.1g (-4.76g, -26.65%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 7.4g (+6.51g, +731.46%)
Sugars, added N/A
Protein 13.9g (-0.39g, -2.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe1.0mg (-0.79mg, -44.13%)
Potassium, K230.0mg (+29.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.1g
Ingredients
Ingredients: Breaded Chicken: Dark Chicken Meat, Water, Whole Wheat Flour, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Wheat Gluten, Dried Whole Egg, Dextose, Dried Garlic, Dried Onion Fried In Vegetable Oil Orange Sauce: Sugar, Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Contains 2% Or Less Of: Orange Juice Concentrate, Shiitake Mushroom Powder, Citric Acid, Xanthan Gum, Spice, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-37.00kcal, -15.35%)
Total Fat7.96g (-3.65g, -31.44%)
Saturated Fat 1.33g (-0.01g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 204.0mg (+8.00mg, +4.08%)
Total Carbohydrates 17.7g (-0.16g, -0.90%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 15.04g (+0.75g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe1.15mg (-0.64mg, -35.75%)
Potassium, K221.0mg (+20.00mg, +9.95%)
Vitamin D, IU0.0IU
Ingredients
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-29.00kcal, -12.03%)
Total Fat15.88g (+4.27g, +36.78%)
Saturated Fat 2.65g (+1.31g, +97.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 206.0mg (+10.00mg, +5.10%)
Total Carbohydrates 14.71g (-3.15g, -17.64%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 9.41g (+8.52g, +957.30%)
Sugars, added N/A
Protein 4.71g (-9.58g, -67.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe1.71mg (-0.08mg, -4.47%)
Potassium, K224.0mg (+23.00mg, +11.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+33.00kcal, +13.69%)
Total Fat19.47g (+7.86g, +67.70%)
Saturated Fat 9.73g (+8.39g, +626.12%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 186.0mg (-10.00mg, -5.10%)
Total Carbohydrates 0.0g (-17.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 23.89g (+9.60g, +67.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-14.00mg, -60.87%)
Iron, Fe2.39mg (+0.60mg, +33.52%)
Potassium, K230.0mg (+29.00mg, +14.43%)
Vitamin D, IUN/A
Ingredients
Bonito, Olive Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+33.00kcal, +13.69%)
Total Fat19.47g (+7.86g, +67.70%)
Saturated Fat 9.73g (+8.39g, +626.12%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 186.0mg (-10.00mg, -5.10%)
Total Carbohydrates 0.0g (-17.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 23.89g (+9.60g, +67.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-14.00mg, -60.87%)
Iron, Fe2.39mg (+0.60mg, +33.52%)
Potassium, K230.0mg (+29.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bonito, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-2.00kcal, -0.83%)
Total Fat17.7g (+6.09g, +52.45%)
Saturated Fat 2.65g (+1.31g, +97.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 230.0mg (+34.00mg, +17.35%)
Total Carbohydrates 16.81g (-1.05g, -5.88%)
Dietary Fiber 25.7g (+24.80g, +2755.56%)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 3.54g (-10.75g, -75.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe1.42mg (-0.37mg, -20.67%)
Potassium, K204.0mg (+3.00mg, +1.49%)
Vitamin D, IU0.0IU
Ingredients
Pasta Shells (semolina (wheat), Niacin, Iron (ferrous Sulfate) Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Corn Oil, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon On), Garlic, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-19.00kcal, -7.88%)
Total Fat13.33g (+1.72g, +14.81%)
Saturated Fat 2.78g (+1.44g, +107.46%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+19.00mg, +61.29%)
Sodium 211.0mg (+15.00mg, +7.65%)
Total Carbohydrates 0.0g (-17.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 24.44g (+10.15g, +71.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe1.2mg (-0.59mg, -32.96%)
Potassium, K233.0mg (+32.00mg, +15.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jack Mackerel, Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-43.00kcal, -17.84%)
Total Fat6.5g (-5.11g, -44.01%)
Saturated Fat 2.25g (+0.91g, +67.91%)
Trans Fat 0.25g (+0.25g)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 195.0mg (-1.00mg, -0.51%)
Total Carbohydrates 22.25g (+4.39g, +24.58%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.75g (+0.86g, +96.63%)
Sugars, added N/A
Protein 11.0g (-3.29g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+19.00mg, +82.61%)
Iron, Fe1.75mg (-0.04mg, -2.23%)
Potassium, K225.0mg (+24.00mg, +11.94%)
Vitamin D, IU10.0IU
Ingredients
Ground Beef, Crushed Tomatoes (tomatoes, Tomato Puree, Sea Salt And Citric Acid), Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), French Roll (wheat Flour, Water, Rye Flour, Canola Oil, Yeast, Salt, Sugar, Malted Barley Flour, Deactivated Yeast, Guar Gum, Fava Bean Flour, Dextrose, Sunflower Lecithin, Calcium Phosphate, Malt Extract, Ascorbic Acid, Enzymes, Xanthan Gum), Grated Parmesan (grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Garlic Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+10.00kcal, +4.15%)
Total Fat12.33g (+0.72g, +6.20%)
Saturated Fat 1.54g (+0.20g, +14.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 176.0mg (-20.00mg, -10.20%)
Total Carbohydrates 29.96g (+12.10g, +67.75%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 7.49g (+6.60g, +741.57%)
Sugars, added N/A
Protein 6.17g (-8.12g, -56.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+8.00mg, +34.78%)
Iron, Fe2.2mg (+0.41mg, +22.91%)
Potassium, K238.0mg (+37.00mg, +18.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberry Almond Grain (cooked Wheat Berries [soft White Wheat Berries, Water, Kosher Salt], Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Cooked Red Quinoa [red Quinoa, Water, Kosher Salt], Blanched Slivered Almonds, Red Onion, Olive Oil [refined Olive Oil, Extra Virgin Olive Oil], Parsley, Honey, Sherry Vinegar [sherry Vinegar, Grape Juice Concentrate {diluted With Water To 6% Acidity Contains Sulfites}], Canola Oil, Lemon Juice, Shallots, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Corn Starch, Kosher Salt, White Pepper), Harissa Dip (water, Red Pimientos [peppers, Water, Salt, Citric Acid, Calcium Chloride], Harissa Dressing [canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt], Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika [paprika, Silicon Dioxide {anticaking}] Ground Allspice], Cashew Butter, Tahini [ground Sesame Seeds], Lime Juice, Corn Starch, White Pepper, Xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt), Traditional Naan (unbleached Enriched Wheat Flour {[wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes), Chickpeas (garbanzo Beans, High Oleic Oil [contains Canola And Or Safflower Oil], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+7.00kcal, +2.90%)
Total Fat14.16g (+2.55g, +21.96%)
Saturated Fat 1.33g (-0.01g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-18.00mg, -58.06%)
Sodium 239.0mg (+43.00mg, +21.94%)
Total Carbohydrates 19.47g (+1.61g, +9.01%)
Dietary Fiber 0.9g (=)
Sugars 1.77g (+0.88g, +98.88%)
Sugars, added N/A
Protein 10.62g (-3.67g, -25.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K168.0mg (-33.00mg, -16.42%)
Vitamin D, IUN/A
Ingredients
Flounder (limanda Aspera), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-3.00kcal, -1.24%)
Total Fat12.14g (+0.53g, +4.57%)
Saturated Fat 2.91g (+1.57g, +117.16%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 204.0mg (+8.00mg, +4.08%)
Total Carbohydrates 24.76g (+6.90g, +38.63%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 1.94g (+1.05g, +117.98%)
Sugars, added N/A
Protein 6.8g (-7.49g, -52.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+50.00mg, +217.39%)
Iron, Fe1.26mg (-0.53mg, -29.61%)
Potassium, K223.0mg (+22.00mg, +10.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Farfalle Pasta (water, Enriched Farfalle Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Oil Dressing [canola Oil And Extra Virgin Olive Oil, Cultured Sugar, Sea Salt]), Sweet Basil Dressing (soybean Oil, Water, Basil, Parmesan Cheese [pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Citric Acid), Spinach, Sundried Tomatoes (sun Dried Tomato, Salt, Vinegar), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-1.00kcal, -0.41%)
Total Fat2.0g (-9.61g, -82.77%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 210.0mg (+14.00mg, +7.14%)
Total Carbohydrates 44.0g (+26.14g, +146.36%)
Dietary Fiber 12.0g (+11.10g, +1233.33%)
Sugars 2.0g (+1.11g, +124.72%)
Sugars, added N/A
Protein 12.0g (-2.29g, -16.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+3.00mg, +13.04%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K240.0mg (+39.00mg, +19.40%)
Vitamin D, IU0.0IU
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-45.00kcal, -18.67%)
Total Fat14.67g (+3.06g, +26.36%)
Saturated Fat 2.45g (+1.11g, +82.84%)
Trans Fat N/A
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 190.0mg (-6.00mg, -3.06%)
Total Carbohydrates 14.13g (-3.73g, -20.88%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 8.7g (+7.81g, +877.53%)
Sugars, added N/A
Protein 4.35g (-9.94g, -69.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+10.00mg, +43.48%)
Iron, Fe1.63mg (-0.16mg, -8.94%)
Potassium, K217.0mg (+16.00mg, +7.96%)
Vitamin D, IU0.0IU
Ingredients
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.25
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-27.00kcal, -11.20%)
Total Fat9.52g (-2.09g, -18.00%)
Saturated Fat 0.6g (-0.74g, -55.22%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-1.00mg, -3.23%)
Sodium 250.0mg (+54.00mg, +27.55%)
Total Carbohydrates 22.62g (+4.76g, +26.65%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 9.52g (-4.77g, -33.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-16.00mg, -69.57%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K188.0mg (-13.00mg, -6.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)] Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-41.00kcal, -17.01%)
Total Fat13.0g (+1.39g, +11.97%)
Saturated Fat 2.0g (+0.66g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 230.0mg (+34.00mg, +17.35%)
Total Carbohydrates 16.0g (-1.86g, -10.41%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 14.0g (+13.11g, +1473.03%)
Sugars, added N/A
Protein 4.0g (-10.29g, -72.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+17.00mg, +73.91%)
Iron, Fe0.7mg (-1.09mg, -60.89%)
Potassium, K220.0mg (+19.00mg, +9.45%)
Vitamin D, IUN/A
Ingredients
Vegetables (green Cabbage, Green Leaf Lettuce, Carrots, Kale, Red Cabbage, Green Onions), Dressing (sugar, Vegetable Oil [soybean And Or Canola], Water, Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Egg Whites, Lemon Juice Concentrate, Garlic Powder, Corn Starch, Toasted Onion Powder, Xanthan Gum, Paprika Oleoresin [color]), Uncured Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sunflower Kernel (sunflower Seeds, Sunflower Oil)