Sea Best Breaded Fish Squares 4oz by Beaver Street Fisheries Inc: Similar Foods

Product:
Breaded Fish Squares 4oz
Brand:
Sea Best
Maker:
Beaver Street Fisheries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460421/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total Fat11.61g
Saturated Fat 1.34g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 196.0mg
Total Carbohydrates 17.86g
Dietary Fiber 0.9g
Sugars 0.89g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca23.0mg
Iron, Fe1.79mg
Potassium, K201.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-11.00kcal, -4.56%)
Total FatN/A
Saturated Fat 2.0g (+0.66g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+14.00mg, +45.16%)
Sodium 205.0mg (+9.00mg, +4.59%)
Total Carbohydrates 13.1g (-4.76g, -26.65%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 7.4g (+6.51g, +731.46%)
Sugars, added N/A
Protein 13.9g (-0.39g, -2.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe1.0mg (-0.79mg, -44.13%)
Potassium, K230.0mg (+29.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.1g
Ingredients
Ingredients: Breaded Chicken: Dark Chicken Meat, Water, Whole Wheat Flour, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Wheat Gluten, Dried Whole Egg, Dextose, Dried Garlic, Dried Onion Fried In Vegetable Oil Orange Sauce: Sugar, Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Contains 2% Or Less Of: Orange Juice Concentrate, Shiitake Mushroom Powder, Citric Acid, Xanthan Gum, Spice, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-37.00kcal, -15.35%)
Total Fat7.96g (-3.65g, -31.44%)
Saturated Fat 1.33g (-0.01g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 204.0mg (+8.00mg, +4.08%)
Total Carbohydrates 17.7g (-0.16g, -0.90%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 15.04g (+0.75g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe1.15mg (-0.64mg, -35.75%)
Potassium, K221.0mg (+20.00mg, +9.95%)
Vitamin D, IU0.0IU
Ingredients
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.71
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (=)
Total Fat5.17g (-6.44g, -55.47%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-22.00mg, -70.97%)
Sodium 198.0mg (+2.00mg, +1.02%)
Total Carbohydrates 44.83g (+26.97g, +151.01%)
Dietary Fiber 3.4g (+2.50g, +277.78%)
Sugars 8.62g (+7.73g, +868.54%)
Sugars, added N/A
Protein 8.62g (-5.67g, -39.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.72mg (-0.07mg, -3.91%)
Potassium, K172.0mg (-29.00mg, -14.43%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-20.00kcal, -8.30%)
Total Fat17.7g (+6.09g, +52.45%)
Saturated Fat 2.65g (+1.31g, +97.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 204.0mg (+8.00mg, +4.08%)
Total Carbohydrates 13.27g (-4.59g, -25.70%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.65g (+1.76g, +197.75%)
Sugars, added N/A
Protein 2.65g (-11.64g, -81.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-14.00mg, -60.87%)
Iron, Fe0.8mg (-0.99mg, -55.31%)
Potassium, K177.0mg (-24.00mg, -11.94%)
Vitamin D, IU0.0IU
Ingredients
Rotini Pasta (semolina (wheat), Niacin, Hon (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Carrots, Broccoli, Zucchini, Green Pea, Red Bell Pepper, Green Bell Pepper, Yellow Squash, Lermon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Cherry Tomato, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+11.00kcal, +4.56%)
Total Fat9.92g (-1.69g, -14.56%)
Saturated Fat 4.58g (+3.24g, +241.79%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (=)
Sodium 214.0mg (+18.00mg, +9.18%)
Total Carbohydrates 36.64g (+18.78g, +105.15%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 21.37g (+20.48g, +2301.12%)
Sugars, added N/A
Protein 3.82g (-10.47g, -73.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+23.00mg, +100.00%)
Iron, Fe0.46mg (-1.33mg, -74.30%)
Potassium, K183.0mg (-18.00mg, -8.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.44g (+3.44g)
Fatty acids, total polyunsaturated1.15g (+1.15g)
Ingredients
Ingredients: Filling: Sweet Potato, Water, Sugar, Brown Sugar, Eggs, Dry Milk, Modified Food Starch, Natural Flavor, Salt, Carob Bean Gum, Spice, Carrageenan, Xanthan Gum, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.63
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-26.00kcal, -10.79%)
Total Fat16.82g (+5.21g, +44.88%)
Saturated Fat 2.8g (+1.46g, +108.96%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 206.0mg (+10.00mg, +5.10%)
Total Carbohydrates 14.02g (-3.84g, -21.50%)
Dietary Fiber 2.8g (+1.90g, +211.11%)
Sugars 11.21g (+10.32g, +1159.55%)
Sugars, added N/A
Protein 1.87g (-12.42g, -86.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe0.47mg (-1.32mg, -73.74%)
Potassium, K168.0mg (-33.00mg, -16.42%)
Vitamin D, IU0.0IU
Ingredients
Riced Broccoli Cauliflower (broccoli, Cauliflower), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Cranberries (cranberries, Sugar, Sunflower Oil), Carrots, Onion, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric Tartaric Acid, Spices), Honey, Seasoning Mix (salt, Sace, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+18.00kcal, +7.47%)
Total Fat6.03g (-5.58g, -48.06%)
Saturated Fat 0.0g (-1.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-22.00mg, -70.97%)
Sodium 190.0mg (-6.00mg, -3.06%)
Total Carbohydrates 43.1g (+25.24g, +141.32%)
Dietary Fiber 3.4g (+2.50g, +277.78%)
Sugars 10.34g (+9.45g, +1061.80%)
Sugars, added N/A
Protein 6.9g (-7.39g, -51.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-11.00mg, -47.83%)
Iron, Fe1.72mg (-0.07mg, -3.91%)
Potassium, K172.0mg (-29.00mg, -14.43%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Banana Puree, Dates, Sugar, Walnuts, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Yeast, Salt, Cultured Wheat Flour, Natural Flavor, Colors (turmeric, Paprika), Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-2.00kcal, -0.83%)
Total Fat13.89g (+2.28g, +19.64%)
Saturated Fat 7.22g (+5.88g, +438.81%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+8.00mg, +25.81%)
Sodium 222.0mg (+26.00mg, +13.27%)
Total Carbohydrates N/A
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.11g (+0.22g, +24.72%)
Sugars, added N/A
Protein 7.22g (-7.07g, -49.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe0.56mg (-1.23mg, -68.72%)
Potassium, K161.0mg (-40.00mg, -19.90%)
Vitamin D, IU0.0IU
Ingredients
Filling (water, White Meat Chicken, Carrots, Heavy Cream [cream, Carrageenan, Mono & Diglycerides), Peas, Leeks, Modified Food Starch, Chicken Type Flavor [maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion Powder, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Olive Pomace Oil, Black Pepper, Nisin Preparation, Sage, Thyme), Crust (wheat Flour, Palm Oil, Water, Whole Egg, Salt), Egg Wash (whole Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-29.00kcal, -12.03%)
Total Fat15.88g (+4.27g, +36.78%)
Saturated Fat 2.65g (+1.31g, +97.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 206.0mg (+10.00mg, +5.10%)
Total Carbohydrates 14.71g (-3.15g, -17.64%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 9.41g (+8.52g, +957.30%)
Sugars, added N/A
Protein 4.71g (-9.58g, -67.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe1.71mg (-0.08mg, -4.47%)
Potassium, K224.0mg (+23.00mg, +11.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+33.00kcal, +13.69%)
Total Fat19.47g (+7.86g, +67.70%)
Saturated Fat 9.73g (+8.39g, +626.12%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 186.0mg (-10.00mg, -5.10%)
Total Carbohydrates 0.0g (-17.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 23.89g (+9.60g, +67.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-14.00mg, -60.87%)
Iron, Fe2.39mg (+0.60mg, +33.52%)
Potassium, K230.0mg (+29.00mg, +14.43%)
Vitamin D, IUN/A
Ingredients
Bonito, Olive Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+33.00kcal, +13.69%)
Total Fat19.47g (+7.86g, +67.70%)
Saturated Fat 9.73g (+8.39g, +626.12%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 186.0mg (-10.00mg, -5.10%)
Total Carbohydrates 0.0g (-17.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 23.89g (+9.60g, +67.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-14.00mg, -60.87%)
Iron, Fe2.39mg (+0.60mg, +33.52%)
Potassium, K230.0mg (+29.00mg, +14.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bonito, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-41.00kcal, -17.01%)
Total Fat11.76g (+0.15g, +1.29%)
Saturated Fat 5.29g (+3.95g, +294.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 21.18g (+3.32g, +18.59%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.18g (+0.29g, +32.58%)
Sugars, added N/A
Protein 3.53g (-10.76g, -75.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe1.18mg (-0.61mg, -34.08%)
Potassium, K205.0mg (+4.00mg, +1.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-41.00kcal, -17.01%)
Total Fat11.76g (+0.15g, +1.29%)
Saturated Fat 5.29g (+3.95g, +294.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 21.18g (+3.32g, +18.59%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.18g (+0.29g, +32.58%)
Sugars, added N/A
Protein 3.53g (-10.76g, -75.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe1.18mg (-0.61mg, -34.08%)
Potassium, K205.0mg (+4.00mg, +1.99%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley And Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-41.00kcal, -17.01%)
Total Fat11.76g (+0.15g, +1.29%)
Saturated Fat 5.29g (+3.95g, +294.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 21.18g (+3.32g, +18.59%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.18g (+0.29g, +32.58%)
Sugars, added N/A
Protein 3.53g (-10.76g, -75.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe1.18mg (-0.61mg, -34.08%)
Potassium, K205.0mg (+4.00mg, +1.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-2.00kcal, -0.83%)
Total Fat17.7g (+6.09g, +52.45%)
Saturated Fat 2.65g (+1.31g, +97.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 230.0mg (+34.00mg, +17.35%)
Total Carbohydrates 16.81g (-1.05g, -5.88%)
Dietary Fiber 25.7g (+24.80g, +2755.56%)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 3.54g (-10.75g, -75.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe1.42mg (-0.37mg, -20.67%)
Potassium, K204.0mg (+3.00mg, +1.49%)
Vitamin D, IU0.0IU
Ingredients
Pasta Shells (semolina (wheat), Niacin, Iron (ferrous Sulfate) Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Corn Oil, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon On), Garlic, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate