Sea Best Breaded Fish Squares 4oz by Beaver Street Fisheries Inc: Similar Foods
- Product:
- Breaded Fish Squares 4oz
- Brand:
- Sea Best
- Maker:
- Beaver Street Fisheries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460421/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | 11.61g | |
| Saturated Fat | 1.34g | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg | |
| Sodium | 196.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.89g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 201.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-11.00kcal, -4.56%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (+0.66g, +49.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+14.00mg, +45.16%) | |
| Sodium | 205.0mg (+9.00mg, +4.59%) | |
| Total Carbohydrates | 13.1g (-4.76g, -26.65%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 7.4g (+6.51g, +731.46%) | |
| Sugars, added | N/A | |
| Protein | 13.9g (-0.39g, -2.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+2.00mg, +8.70%) | |
| Iron, Fe | 1.0mg (-0.79mg, -44.13%) | |
| Potassium, K | 230.0mg (+29.00mg, +14.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Breaded Chicken: Dark Chicken Meat, Water, Whole Wheat Flour, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Wheat Gluten, Dried Whole Egg, Dextose, Dried Garlic, Dried Onion Fried In Vegetable Oil Orange Sauce: Sugar, Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Contains 2% Or Less Of: Orange Juice Concentrate, Shiitake Mushroom Powder, Citric Acid, Xanthan Gum, Spice, Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-37.00kcal, -15.35%) | |
| Total Fat | 7.96g (-3.65g, -31.44%) | |
| Saturated Fat | 1.33g (-0.01g, -0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+4.00mg, +12.90%) | |
| Sodium | 204.0mg (+8.00mg, +4.08%) | |
| Total Carbohydrates | 17.7g (-0.16g, -0.90%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.88g (-0.01g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+0.75g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 1.15mg (-0.64mg, -35.75%) | |
| Potassium, K | 221.0mg (+20.00mg, +9.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-29.00kcal, -12.03%) | |
| Total Fat | 15.88g (+4.27g, +36.78%) | |
| Saturated Fat | 2.65g (+1.31g, +97.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 206.0mg (+10.00mg, +5.10%) | |
| Total Carbohydrates | 14.71g (-3.15g, -17.64%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 9.41g (+8.52g, +957.30%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-9.58g, -67.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 1.71mg (-0.08mg, -4.47%) | |
| Potassium, K | 224.0mg (+23.00mg, +11.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+33.00kcal, +13.69%) | |
| Total Fat | 19.47g (+7.86g, +67.70%) | |
| Saturated Fat | 9.73g (+8.39g, +626.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-9.00mg, -29.03%) | |
| Sodium | 186.0mg (-10.00mg, -5.10%) | |
| Total Carbohydrates | 0.0g (-17.86g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.89g (+9.60g, +67.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-14.00mg, -60.87%) | |
| Iron, Fe | 2.39mg (+0.60mg, +33.52%) | |
| Potassium, K | 230.0mg (+29.00mg, +14.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bonito, Olive Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+33.00kcal, +13.69%) | |
| Total Fat | 19.47g (+7.86g, +67.70%) | |
| Saturated Fat | 9.73g (+8.39g, +626.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-9.00mg, -29.03%) | |
| Sodium | 186.0mg (-10.00mg, -5.10%) | |
| Total Carbohydrates | 0.0g (-17.86g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.89g (+9.60g, +67.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-14.00mg, -60.87%) | |
| Iron, Fe | 2.39mg (+0.60mg, +33.52%) | |
| Potassium, K | 230.0mg (+29.00mg, +14.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bonito, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-2.00kcal, -0.83%) | |
| Total Fat | 17.7g (+6.09g, +52.45%) | |
| Saturated Fat | 2.65g (+1.31g, +97.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 230.0mg (+34.00mg, +17.35%) | |
| Total Carbohydrates | 16.81g (-1.05g, -5.88%) | |
| Dietary Fiber | 25.7g (+24.80g, +2755.56%) | |
| Sugars | 0.88g (-0.01g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-10.75g, -75.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 1.42mg (-0.37mg, -20.67%) | |
| Potassium, K | 204.0mg (+3.00mg, +1.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta Shells (semolina (wheat), Niacin, Iron (ferrous Sulfate) Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Corn Oil, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon On), Garlic, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-19.00kcal, -7.88%) | |
| Total Fat | 13.33g (+1.72g, +14.81%) | |
| Saturated Fat | 2.78g (+1.44g, +107.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+19.00mg, +61.29%) | |
| Sodium | 211.0mg (+15.00mg, +7.65%) | |
| Total Carbohydrates | 0.0g (-17.86g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+10.15g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-0.59mg, -32.96%) | |
| Potassium, K | 233.0mg (+32.00mg, +15.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Jack Mackerel, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-43.00kcal, -17.84%) | |
| Total Fat | 6.5g (-5.11g, -44.01%) | |
| Saturated Fat | 2.25g (+0.91g, +67.91%) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | 25.0mg (-6.00mg, -19.35%) | |
| Sodium | 195.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 22.25g (+4.39g, +24.58%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 1.75g (+0.86g, +96.63%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-3.29g, -23.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+19.00mg, +82.61%) | |
| Iron, Fe | 1.75mg (-0.04mg, -2.23%) | |
| Potassium, K | 225.0mg (+24.00mg, +11.94%) | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Ground Beef, Crushed Tomatoes (tomatoes, Tomato Puree, Sea Salt And Citric Acid), Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), French Roll (wheat Flour, Water, Rye Flour, Canola Oil, Yeast, Salt, Sugar, Malted Barley Flour, Deactivated Yeast, Guar Gum, Fava Bean Flour, Dextrose, Sunflower Lecithin, Calcium Phosphate, Malt Extract, Ascorbic Acid, Enzymes, Xanthan Gum), Grated Parmesan (grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Garlic Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+10.00kcal, +4.15%) | |
| Total Fat | 12.33g (+0.72g, +6.20%) | |
| Saturated Fat | 1.54g (+0.20g, +14.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 176.0mg (-20.00mg, -10.20%) | |
| Total Carbohydrates | 29.96g (+12.10g, +67.75%) | |
| Dietary Fiber | 2.2g (+1.30g, +144.44%) | |
| Sugars | 7.49g (+6.60g, +741.57%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-8.12g, -56.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+8.00mg, +34.78%) | |
| Iron, Fe | 2.2mg (+0.41mg, +22.91%) | |
| Potassium, K | 238.0mg (+37.00mg, +18.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cranberry Almond Grain (cooked Wheat Berries [soft White Wheat Berries, Water, Kosher Salt], Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Cooked Red Quinoa [red Quinoa, Water, Kosher Salt], Blanched Slivered Almonds, Red Onion, Olive Oil [refined Olive Oil, Extra Virgin Olive Oil], Parsley, Honey, Sherry Vinegar [sherry Vinegar, Grape Juice Concentrate {diluted With Water To 6% Acidity Contains Sulfites}], Canola Oil, Lemon Juice, Shallots, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Corn Starch, Kosher Salt, White Pepper), Harissa Dip (water, Red Pimientos [peppers, Water, Salt, Citric Acid, Calcium Chloride], Harissa Dressing [canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt], Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika [paprika, Silicon Dioxide {anticaking}] Ground Allspice], Cashew Butter, Tahini [ground Sesame Seeds], Lime Juice, Corn Starch, White Pepper, Xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt), Traditional Naan (unbleached Enriched Wheat Flour {[wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes), Chickpeas (garbanzo Beans, High Oleic Oil [contains Canola And Or Safflower Oil], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+7.00kcal, +2.90%) | |
| Total Fat | 14.16g (+2.55g, +21.96%) | |
| Saturated Fat | 1.33g (-0.01g, -0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-18.00mg, -58.06%) | |
| Sodium | 239.0mg (+43.00mg, +21.94%) | |
| Total Carbohydrates | 19.47g (+1.61g, +9.01%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 1.77g (+0.88g, +98.88%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-3.67g, -25.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-7.00mg, -30.43%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 168.0mg (-33.00mg, -16.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flounder (limanda Aspera), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour Partially Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-3.00kcal, -1.24%) | |
| Total Fat | 12.14g (+0.53g, +4.57%) | |
| Saturated Fat | 2.91g (+1.57g, +117.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-16.00mg, -51.61%) | |
| Sodium | 204.0mg (+8.00mg, +4.08%) | |
| Total Carbohydrates | 24.76g (+6.90g, +38.63%) | |
| Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
| Sugars | 1.94g (+1.05g, +117.98%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-7.49g, -52.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+50.00mg, +217.39%) | |
| Iron, Fe | 1.26mg (-0.53mg, -29.61%) | |
| Potassium, K | 223.0mg (+22.00mg, +10.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Farfalle Pasta (water, Enriched Farfalle Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Oil Dressing [canola Oil And Extra Virgin Olive Oil, Cultured Sugar, Sea Salt]), Sweet Basil Dressing (soybean Oil, Water, Basil, Parmesan Cheese [pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Citric Acid), Spinach, Sundried Tomatoes (sun Dried Tomato, Salt, Vinegar), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.0g (-9.61g, -82.77%) | |
| Saturated Fat | 0.0g (-1.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 210.0mg (+14.00mg, +7.14%) | |
| Total Carbohydrates | 44.0g (+26.14g, +146.36%) | |
| Dietary Fiber | 12.0g (+11.10g, +1233.33%) | |
| Sugars | 2.0g (+1.11g, +124.72%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-2.29g, -16.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+3.00mg, +13.04%) | |
| Iron, Fe | 2.0mg (+0.21mg, +11.73%) | |
| Potassium, K | 240.0mg (+39.00mg, +19.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-45.00kcal, -18.67%) | |
| Total Fat | 14.67g (+3.06g, +26.36%) | |
| Saturated Fat | 2.45g (+1.11g, +82.84%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 190.0mg (-6.00mg, -3.06%) | |
| Total Carbohydrates | 14.13g (-3.73g, -20.88%) | |
| Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
| Sugars | 8.7g (+7.81g, +877.53%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-9.94g, -69.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+10.00mg, +43.48%) | |
| Iron, Fe | 1.63mg (-0.16mg, -8.94%) | |
| Potassium, K | 217.0mg (+16.00mg, +7.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-27.00kcal, -11.20%) | |
| Total Fat | 9.52g (-2.09g, -18.00%) | |
| Saturated Fat | 0.6g (-0.74g, -55.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-1.00mg, -3.23%) | |
| Sodium | 250.0mg (+54.00mg, +27.55%) | |
| Total Carbohydrates | 22.62g (+4.76g, +26.65%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.77g, -33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-16.00mg, -69.57%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 188.0mg (-13.00mg, -6.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)] Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-41.00kcal, -17.01%) | |
| Total Fat | 13.0g (+1.39g, +11.97%) | |
| Saturated Fat | 2.0g (+0.66g, +49.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-16.00mg, -51.61%) | |
| Sodium | 230.0mg (+34.00mg, +17.35%) | |
| Total Carbohydrates | 16.0g (-1.86g, -10.41%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 14.0g (+13.11g, +1473.03%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-10.29g, -72.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+17.00mg, +73.91%) | |
| Iron, Fe | 0.7mg (-1.09mg, -60.89%) | |
| Potassium, K | 220.0mg (+19.00mg, +9.45%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Green Leaf Lettuce, Carrots, Kale, Red Cabbage, Green Onions), Dressing (sugar, Vegetable Oil [soybean And Or Canola], Water, Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Egg Whites, Lemon Juice Concentrate, Garlic Powder, Corn Starch, Toasted Onion Powder, Xanthan Gum, Paprika Oleoresin [color]), Uncured Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sunflower Kernel (sunflower Seeds, Sunflower Oil) | ||