Sea Best Breaded Fish Squares 4oz by Beaver Street Fisheries Inc: Similar Foods
- Product:
- Breaded Fish Squares 4oz
- Brand:
- Sea Best
- Maker:
- Beaver Street Fisheries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460421/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal | |
Total Fat | 11.61g | |
Saturated Fat | 1.34g | |
Trans Fat | 0.0g | |
Cholesterol | 31.0mg | |
Sodium | 196.0mg | |
Total Carbohydrates | 17.86g | |
Dietary Fiber | 0.9g | |
Sugars | 0.89g | |
Sugars, added | N/A | |
Protein | 14.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.8mg | |
Calcium, Ca | 23.0mg | |
Iron, Fe | 1.79mg | |
Potassium, K | 201.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Vitamin E (label entry primarily) | 0.0IU |
Ingredients | ||
---|---|---|
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum ) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (-11.00kcal, -4.56%) | |
Total Fat | N/A | |
Saturated Fat | 2.0g (+0.66g, +49.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+14.00mg, +45.16%) | |
Sodium | 205.0mg (+9.00mg, +4.59%) | |
Total Carbohydrates | 13.1g (-4.76g, -26.65%) | |
Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
Sugars | 7.4g (+6.51g, +731.46%) | |
Sugars, added | N/A | |
Protein | 13.9g (-0.39g, -2.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (+2.00mg, +8.70%) | |
Iron, Fe | 1.0mg (-0.79mg, -44.13%) | |
Potassium, K | 230.0mg (+29.00mg, +14.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 13.1g |
Ingredients | ||
---|---|---|
Ingredients: Breaded Chicken: Dark Chicken Meat, Water, Whole Wheat Flour, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Wheat Gluten, Dried Whole Egg, Dextose, Dried Garlic, Dried Onion Fried In Vegetable Oil Orange Sauce: Sugar, Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Contains 2% Or Less Of: Orange Juice Concentrate, Shiitake Mushroom Powder, Citric Acid, Xanthan Gum, Spice, Dried Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-37.00kcal, -15.35%) | |
Total Fat | 7.96g (-3.65g, -31.44%) | |
Saturated Fat | 1.33g (-0.01g, -0.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+4.00mg, +12.90%) | |
Sodium | 204.0mg (+8.00mg, +4.08%) | |
Total Carbohydrates | 17.7g (-0.16g, -0.90%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.88g (-0.01g, -1.12%) | |
Sugars, added | N/A | |
Protein | 15.04g (+0.75g, +5.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
Iron, Fe | 1.15mg (-0.64mg, -35.75%) | |
Potassium, K | 221.0mg (+20.00mg, +9.95%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (=) | |
Total Fat | 5.17g (-6.44g, -55.47%) | |
Saturated Fat | 0.0g (-1.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-22.00mg, -70.97%) | |
Sodium | 198.0mg (+2.00mg, +1.02%) | |
Total Carbohydrates | 44.83g (+26.97g, +151.01%) | |
Dietary Fiber | 3.4g (+2.50g, +277.78%) | |
Sugars | 8.62g (+7.73g, +868.54%) | |
Sugars, added | N/A | |
Protein | 8.62g (-5.67g, -39.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
Iron, Fe | 1.72mg (-0.07mg, -3.91%) | |
Potassium, K | 172.0mg (-29.00mg, -14.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-20.00kcal, -8.30%) | |
Total Fat | 17.7g (+6.09g, +52.45%) | |
Saturated Fat | 2.65g (+1.31g, +97.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 204.0mg (+8.00mg, +4.08%) | |
Total Carbohydrates | 13.27g (-4.59g, -25.70%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 2.65g (+1.76g, +197.75%) | |
Sugars, added | N/A | |
Protein | 2.65g (-11.64g, -81.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (-14.00mg, -60.87%) | |
Iron, Fe | 0.8mg (-0.99mg, -55.31%) | |
Potassium, K | 177.0mg (-24.00mg, -11.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rotini Pasta (semolina (wheat), Niacin, Hon (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Carrots, Broccoli, Zucchini, Green Pea, Red Bell Pepper, Green Bell Pepper, Yellow Squash, Lermon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Cherry Tomato, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 252.0kcal (+11.00kcal, +4.56%) | |
Total Fat | 9.92g (-1.69g, -14.56%) | |
Saturated Fat | 4.58g (+3.24g, +241.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (=) | |
Sodium | 214.0mg (+18.00mg, +9.18%) | |
Total Carbohydrates | 36.64g (+18.78g, +105.15%) | |
Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
Sugars | 21.37g (+20.48g, +2301.12%) | |
Sugars, added | N/A | |
Protein | 3.82g (-10.47g, -73.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (+23.00mg, +100.00%) | |
Iron, Fe | 0.46mg (-1.33mg, -74.30%) | |
Potassium, K | 183.0mg (-18.00mg, -8.96%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.44g (+3.44g) | |
Fatty acids, total polyunsaturated | 1.15g (+1.15g) |
Ingredients | ||
---|---|---|
Ingredients: Filling: Sweet Potato, Water, Sugar, Brown Sugar, Eggs, Dry Milk, Modified Food Starch, Natural Flavor, Salt, Carob Bean Gum, Spice, Carrageenan, Xanthan Gum, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (-26.00kcal, -10.79%) | |
Total Fat | 16.82g (+5.21g, +44.88%) | |
Saturated Fat | 2.8g (+1.46g, +108.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-17.00mg, -54.84%) | |
Sodium | 206.0mg (+10.00mg, +5.10%) | |
Total Carbohydrates | 14.02g (-3.84g, -21.50%) | |
Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
Sugars | 11.21g (+10.32g, +1159.55%) | |
Sugars, added | N/A | |
Protein | 1.87g (-12.42g, -86.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (+5.00mg, +21.74%) | |
Iron, Fe | 0.47mg (-1.32mg, -73.74%) | |
Potassium, K | 168.0mg (-33.00mg, -16.42%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Riced Broccoli Cauliflower (broccoli, Cauliflower), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Cranberries (cranberries, Sugar, Sunflower Oil), Carrots, Onion, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric Tartaric Acid, Spices), Honey, Seasoning Mix (salt, Sace, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (+18.00kcal, +7.47%) | |
Total Fat | 6.03g (-5.58g, -48.06%) | |
Saturated Fat | 0.0g (-1.34g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-22.00mg, -70.97%) | |
Sodium | 190.0mg (-6.00mg, -3.06%) | |
Total Carbohydrates | 43.1g (+25.24g, +141.32%) | |
Dietary Fiber | 3.4g (+2.50g, +277.78%) | |
Sugars | 10.34g (+9.45g, +1061.80%) | |
Sugars, added | N/A | |
Protein | 6.9g (-7.39g, -51.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-11.00mg, -47.83%) | |
Iron, Fe | 1.72mg (-0.07mg, -3.91%) | |
Potassium, K | 172.0mg (-29.00mg, -14.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Banana Puree, Dates, Sugar, Walnuts, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Yeast, Salt, Cultured Wheat Flour, Natural Flavor, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (-2.00kcal, -0.83%) | |
Total Fat | 13.89g (+2.28g, +19.64%) | |
Saturated Fat | 7.22g (+5.88g, +438.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 39.0mg (+8.00mg, +25.81%) | |
Sodium | 222.0mg (+26.00mg, +13.27%) | |
Total Carbohydrates | N/A | |
Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
Sugars | 1.11g (+0.22g, +24.72%) | |
Sugars, added | N/A | |
Protein | 7.22g (-7.07g, -49.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-6.00mg, -26.09%) | |
Iron, Fe | 0.56mg (-1.23mg, -68.72%) | |
Potassium, K | 161.0mg (-40.00mg, -19.90%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling (water, White Meat Chicken, Carrots, Heavy Cream [cream, Carrageenan, Mono & Diglycerides), Peas, Leeks, Modified Food Starch, Chicken Type Flavor [maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion Powder, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Olive Pomace Oil, Black Pepper, Nisin Preparation, Sage, Thyme), Crust (wheat Flour, Palm Oil, Water, Whole Egg, Salt), Egg Wash (whole Eggs, Water) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-29.00kcal, -12.03%) | |
Total Fat | 15.88g (+4.27g, +36.78%) | |
Saturated Fat | 2.65g (+1.31g, +97.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 206.0mg (+10.00mg, +5.10%) | |
Total Carbohydrates | 14.71g (-3.15g, -17.64%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 9.41g (+8.52g, +957.30%) | |
Sugars, added | N/A | |
Protein | 4.71g (-9.58g, -67.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
Iron, Fe | 1.71mg (-0.08mg, -4.47%) | |
Potassium, K | 224.0mg (+23.00mg, +11.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (+33.00kcal, +13.69%) | |
Total Fat | 19.47g (+7.86g, +67.70%) | |
Saturated Fat | 9.73g (+8.39g, +626.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (-9.00mg, -29.03%) | |
Sodium | 186.0mg (-10.00mg, -5.10%) | |
Total Carbohydrates | 0.0g (-17.86g, -100.00%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.0g (-0.89g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.89g (+9.60g, +67.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (-14.00mg, -60.87%) | |
Iron, Fe | 2.39mg (+0.60mg, +33.52%) | |
Potassium, K | 230.0mg (+29.00mg, +14.43%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bonito, Olive Oil And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (+33.00kcal, +13.69%) | |
Total Fat | 19.47g (+7.86g, +67.70%) | |
Saturated Fat | 9.73g (+8.39g, +626.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (-9.00mg, -29.03%) | |
Sodium | 186.0mg (-10.00mg, -5.10%) | |
Total Carbohydrates | 0.0g (-17.86g, -100.00%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.0g (-0.89g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.89g (+9.60g, +67.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (-14.00mg, -60.87%) | |
Iron, Fe | 2.39mg (+0.60mg, +33.52%) | |
Potassium, K | 230.0mg (+29.00mg, +14.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Bonito, Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-41.00kcal, -17.01%) | |
Total Fat | 11.76g (+0.15g, +1.29%) | |
Saturated Fat | 5.29g (+3.95g, +294.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 21.18g (+3.32g, +18.59%) | |
Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
Sugars | 1.18g (+0.29g, +32.58%) | |
Sugars, added | N/A | |
Protein | 3.53g (-10.76g, -75.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-7.00mg, -30.43%) | |
Iron, Fe | 1.18mg (-0.61mg, -34.08%) | |
Potassium, K | 205.0mg (+4.00mg, +1.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-41.00kcal, -17.01%) | |
Total Fat | 11.76g (+0.15g, +1.29%) | |
Saturated Fat | 5.29g (+3.95g, +294.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 21.18g (+3.32g, +18.59%) | |
Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
Sugars | 1.18g (+0.29g, +32.58%) | |
Sugars, added | N/A | |
Protein | 3.53g (-10.76g, -75.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-7.00mg, -30.43%) | |
Iron, Fe | 1.18mg (-0.61mg, -34.08%) | |
Potassium, K | 205.0mg (+4.00mg, +1.99%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley And Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-41.00kcal, -17.01%) | |
Total Fat | 11.76g (+0.15g, +1.29%) | |
Saturated Fat | 5.29g (+3.95g, +294.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 21.18g (+3.32g, +18.59%) | |
Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
Sugars | 1.18g (+0.29g, +32.58%) | |
Sugars, added | N/A | |
Protein | 3.53g (-10.76g, -75.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-7.00mg, -30.43%) | |
Iron, Fe | 1.18mg (-0.61mg, -34.08%) | |
Potassium, K | 205.0mg (+4.00mg, +1.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (-2.00kcal, -0.83%) | |
Total Fat | 17.7g (+6.09g, +52.45%) | |
Saturated Fat | 2.65g (+1.31g, +97.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 230.0mg (+34.00mg, +17.35%) | |
Total Carbohydrates | 16.81g (-1.05g, -5.88%) | |
Dietary Fiber | 25.7g (+24.80g, +2755.56%) | |
Sugars | 0.88g (-0.01g, -1.12%) | |
Sugars, added | N/A | |
Protein | 3.54g (-10.75g, -75.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
Iron, Fe | 1.42mg (-0.37mg, -20.67%) | |
Potassium, K | 204.0mg (+3.00mg, +1.49%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasta Shells (semolina (wheat), Niacin, Iron (ferrous Sulfate) Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Corn Oil, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon On), Garlic, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate |