Goya Premium Bonito In Olive Oil by Goya Foods, Inc: Similar Foods

Product:
Premium Bonito In Olive Oil
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963710/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat19.47g
Saturated Fat 9.73g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 186.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 23.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe2.39mg
Potassium, K230.0mg
Vitamin D, IUN/A
Ingredients
Bonito, Olive Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (=)
Total Fat19.47g (=)
Saturated Fat 9.73g (=)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (=)
Sodium 186.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe2.39mg (=)
Potassium, K230.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bonito, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat17.86g (-1.61g, -8.27%)
Saturated Fat 3.57g (-6.16g, -63.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-20.32g, -85.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-2.39mg, -100.00%)
Potassium, K250.0mg (+20.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Red Pimientos (peppers, Water, Salt, Citric Acid, Calcium Chloride), Harissa Dressing (canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt}, Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika (paprika, Silicon Dioxide [anticaking]}, Ground Allspice), Cashew Butter, Tahini (ground Sesame Seeds), Lime Juice, Corn Starch, White Pepper,xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-33.00kcal, -12.04%)
Total Fat11.61g (-7.86g, -40.37%)
Saturated Fat 1.34g (-8.39g, -86.23%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+9.00mg, +40.91%)
Sodium 196.0mg (+10.00mg, +5.38%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 14.29g (-9.60g, -40.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca23.0mg (+14.00mg, +155.56%)
Iron, Fe1.79mg (-0.60mg, -25.10%)
Potassium, K201.0mg (-29.00mg, -12.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+10.00kcal, +3.65%)
Total FatN/A
Saturated Fat 4.11g (-5.62g, -57.76%)
Trans Fat 0.18g (+0.18g)
Cholesterol 52.0mg (+30.00mg, +136.36%)
Sodium 164.0mg (-22.00mg, -11.83%)
Total Carbohydrates 17.07g (+17.07g)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.05g (+0.05g)
Sugars, added N/A
Protein 12.06g (-11.83g, -49.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca7.0mg (-2.00mg, -22.22%)
Iron, Fe0.61mg (-1.78mg, -74.48%)
Potassium, K243.0mg (+13.00mg, +5.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)18.44g
Fatty acids, total monounsaturated5.41g
Fatty acids, total polyunsaturated8.48g
Ingredients
Boneless, Skinless Chicken Leg, Water, Rice Starch, Corn Fiber, Salt, Yeast Extract, Natural Flavors, Sugar Battered With: Water, Wheat Flour, Corn Starch, Palm Oil, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Extractives Of Paprika Predusted With: Corn Starch, Wheat Flour, Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate), Dextrose, Expeller Pressed Canola Oil Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (-23.00kcal, -8.39%)
Total Fat12.33g (-7.14g, -36.67%)
Saturated Fat 1.54g (-8.19g, -84.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 176.0mg (-10.00mg, -5.38%)
Total Carbohydrates 29.96g (+29.96g)
Dietary Fiber 2.2g (+2.20g)
Sugars 7.49g (+7.49g)
Sugars, added N/A
Protein 6.17g (-17.72g, -74.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+22.00mg, +244.44%)
Iron, Fe2.2mg (-0.19mg, -7.95%)
Potassium, K238.0mg (+8.00mg, +3.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberry Almond Grain (cooked Wheat Berries [soft White Wheat Berries, Water, Kosher Salt], Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Cooked Red Quinoa [red Quinoa, Water, Kosher Salt], Blanched Slivered Almonds, Red Onion, Olive Oil [refined Olive Oil, Extra Virgin Olive Oil], Parsley, Honey, Sherry Vinegar [sherry Vinegar, Grape Juice Concentrate {diluted With Water To 6% Acidity Contains Sulfites}], Canola Oil, Lemon Juice, Shallots, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Corn Starch, Kosher Salt, White Pepper), Harissa Dip (water, Red Pimientos [peppers, Water, Salt, Citric Acid, Calcium Chloride], Harissa Dressing [canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt], Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika [paprika, Silicon Dioxide {anticaking}] Ground Allspice], Cashew Butter, Tahini [ground Sesame Seeds], Lime Juice, Corn Starch, White Pepper, Xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt), Traditional Naan (unbleached Enriched Wheat Flour {[wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes), Chickpeas (garbanzo Beans, High Oleic Oil [contains Canola And Or Safflower Oil], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-9.00kcal, -3.28%)
Total Fat11.76g (-7.71g, -39.60%)
Saturated Fat 11.76g (+2.03g, +20.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 176.0mg (-10.00mg, -5.38%)
Total Carbohydrates 35.29g (+35.29g)
Dietary Fiber 0.0g (=)
Sugars 17.65g (+17.65g)
Sugars, added N/A
Protein 0.0g (-23.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-2.39mg, -100.00%)
Potassium, K235.0mg (+5.00mg, +2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee, Sugar, Coconut Oil, Corn Syrup Solids, White Chocolate Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Maltodextrin, Sodium Caseinate, Instant Coffee, Natural And Artificial Flavor, Dipotassium Phosphate, Silicon Dioxide, Salt, Mono And Diglycerides, Cocoa (processed With Alkali), Potassium Bitartrate, Cinnamon, Sucralose, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-42.00kcal, -15.33%)
Total Fat16.07g (-3.40g, -17.46%)
Saturated Fat 2.68g (-7.05g, -72.46%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+14.00mg, +63.64%)
Sodium 196.0mg (+10.00mg, +5.38%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (-0.68g, -2.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.29mg (-1.10mg, -46.03%)
Potassium, K250.0mg (+20.00mg, +8.70%)
Vitamin D, IU29.0IU
Ingredients
Skipjack Tuna (katsuwonus Pelamis), Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.80
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-44.00kcal, -16.06%)
Total FatN/A
Saturated Fat 2.0g (-7.73g, -79.45%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+23.00mg, +104.55%)
Sodium 205.0mg (+19.00mg, +10.22%)
Total Carbohydrates 13.1g (+13.10g)
Dietary Fiber 0.8g (+0.80g)
Sugars 7.4g (+7.40g)
Sugars, added N/A
Protein 13.9g (-9.99g, -41.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+16.00mg, +177.78%)
Iron, Fe1.0mg (-1.39mg, -58.16%)
Potassium, K230.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.1g
Ingredients
Ingredients: Breaded Chicken: Dark Chicken Meat, Water, Whole Wheat Flour, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Wheat Gluten, Dried Whole Egg, Dextose, Dried Garlic, Dried Onion Fried In Vegetable Oil Orange Sauce: Sugar, Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Contains 2% Or Less Of: Orange Juice Concentrate, Shiitake Mushroom Powder, Citric Acid, Xanthan Gum, Spice, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-52.00kcal, -18.98%)
Total Fat13.33g (-6.14g, -31.54%)
Saturated Fat 2.78g (-6.95g, -71.43%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+28.00mg, +127.27%)
Sodium 211.0mg (+25.00mg, +13.44%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.44g (+0.55g, +2.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.2mg (-1.19mg, -49.79%)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jack Mackerel, Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.25
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+43.00kcal, +15.69%)
Total Fat25.0g (+5.53g, +28.40%)
Saturated Fat 3.33g (-6.40g, -65.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 217.0mg (+31.00mg, +16.67%)
Total Carbohydrates 10.0g (+10.00g)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-13.89g, -58.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+24.00mg, +266.67%)
Iron, Fe10.2mg (+7.81mg, +326.78%)
Potassium, K223.0mg (-7.00mg, -3.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated16.67g
Ingredients
Sunflower Seeds And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (=)
Total Fat1.61g (-17.86g, -91.73%)
Saturated Fat 0.0g (-9.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 218.0mg (+32.00mg, +17.20%)
Total Carbohydrates 50.0g (+50.00g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.9g (-10.99g, -46.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe3.23mg (+0.84mg, +35.15%)
Potassium, K242.0mg (+12.00mg, +5.22%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.06
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-35.00kcal, -12.77%)
Total Fat13.04g (-6.43g, -33.03%)
Saturated Fat 2.17g (-7.56g, -77.70%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-17.00mg, -77.27%)
Sodium 152.0mg (-34.00mg, -18.28%)
Total Carbohydrates 27.17g (+27.17g)
Dietary Fiber 3.3g (+3.30g)
Sugars 11.96g (+11.96g)
Sugars, added N/A
Protein 5.43g (-18.46g, -77.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+13.00mg, +144.44%)
Iron, Fe2.07mg (-0.32mg, -13.39%)
Potassium, K250.0mg (+20.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blueberries, Salted Cashews (cashews, Peanut Oil, Salt), Salted Caramel Clusters (rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, Canola Oil, Molasses, Flaxseed, Eggs, Honey, Salt (salt, Yellow Prussiate Of Soda), Natural Flavor, Baking Soda, Cream Of Tartar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+13.00kcal, +4.74%)
Total Fat6.09g (-13.38g, -68.72%)
Saturated Fat 1.74g (-7.99g, -82.12%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+21.00mg, +95.45%)
Sodium 200.0mg (+14.00mg, +7.53%)
Total Carbohydrates 45.22g (+45.22g)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.87g (+0.87g)
Sugars, added N/A
Protein 13.04g (-10.85g, -45.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+13.00mg, +144.44%)
Iron, Fe2.61mg (+0.22mg, +9.21%)
Potassium, K190.0mg (-40.00mg, -17.39%)
Vitamin D, IU0.0IU
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Italian Sausage (pork, Salt, Steak Seasoning [spices (black Pepper, Caraway, Chili Pepper, Coriander, Bay Leaves), Dehydrated Onion, Sunflower Oil), Onion Powder, Garlic Powder, Ground Fennel, Ground Rosemary, Black Pepper, Ground Chili), Toasted Wheat Crumbs (wheat Flour, Yeast), Water, Canola Oil, White Cooking Wine (white Wine, Salt, Sulphites), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.84
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-26.00kcal, -9.49%)
Total Fat14.16g (-5.31g, -27.27%)
Saturated Fat 7.96g (-1.77g, -18.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 142.0mg (-44.00mg, -23.66%)
Total Carbohydrates 26.55g (+26.55g)
Dietary Fiber 2.7g (+2.70g)
Sugars 14.16g (+14.16g)
Sugars, added N/A
Protein 4.42g (-19.47g, -81.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe1.15mg (-1.24mg, -51.88%)
Potassium, K212.0mg (-18.00mg, -7.83%)
Vitamin D, IU4.0IU
Ingredients
Oatmilk (filtered Water, Oats), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Salt), Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+1.00kcal, +0.36%)
Total Fat11.25g (-8.22g, -42.22%)
Saturated Fat 1.25g (-8.48g, -87.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 188.0mg (+2.00mg, +1.08%)
Total Carbohydrates 37.5g (+37.50g)
Dietary Fiber 7.5g (+7.50g)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 5.0g (-18.89g, -79.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+41.00mg, +455.56%)
Iron, Fe2.25mg (-0.14mg, -5.86%)
Potassium, K200.0mg (-30.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Chocolate Chips* (sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Oat Fiber, Vanilla Extract, Amaranth Flour, Teff Flour, Flaxseed Meal, Cinnamon, Milled Chia Seed, Sea Salt