Geisha Extra Virgin Olive Oil Jack Mackerel Fillet by Kawasho Foods Usa Inc: Similar Foods
- Product:
- Extra Virgin Olive Oil Jack Mackerel Fillet
- Brand:
- Geisha
- Maker:
- Kawasho Foods Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597853/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 2.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 50.0mg | |
| Sodium | 211.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 24.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Jack Mackerel, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-18.00kcal, -8.11%) | |
| Total Fat | 10.62g (-2.71g, -20.33%) | |
| Saturated Fat | 2.21g (-0.57g, -20.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-6.00mg, -12.00%) | |
| Sodium | 186.0mg (-25.00mg, -11.85%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.55g (+2.11g, +8.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-0.88mg, -73.33%) | |
| Potassium, K | 248.0mg (+15.00mg, +6.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Fatty acids, total monounsaturated | 7.08g | |
| Fatty acids, total polyunsaturated | 1.77g | |
| Ingredients | ||
|---|---|---|
White Tuna, Olive Oil, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+8.00kcal, +3.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-0.78g, -28.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-5.00mg, -10.00%) | |
| Sodium | 205.0mg (-6.00mg, -2.84%) | |
| Total Carbohydrates | 13.1g (+13.10g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 7.4g (+7.40g) | |
| Sugars, added | N/A | |
| Protein | 13.9g (-10.54g, -43.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 1.0mg (-0.20mg, -16.67%) | |
| Potassium, K | 230.0mg (-3.00mg, -1.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Breaded Chicken: Dark Chicken Meat, Water, Whole Wheat Flour, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Wheat Gluten, Dried Whole Egg, Dextose, Dried Garlic, Dried Onion Fried In Vegetable Oil Orange Sauce: Sugar, Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Contains 2% Or Less Of: Orange Juice Concentrate, Shiitake Mushroom Powder, Citric Acid, Xanthan Gum, Spice, Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+10.00kcal, +4.50%) | |
| Total Fat | 16.07g (+2.74g, +20.56%) | |
| Saturated Fat | 2.68g (-0.10g, -3.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-14.00mg, -28.00%) | |
| Sodium | 196.0mg (-15.00mg, -7.11%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (-1.23g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna (katsuwonus Pelamis), Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-18.00kcal, -8.11%) | |
| Total Fat | 7.96g (-5.37g, -40.29%) | |
| Saturated Fat | 1.33g (-1.45g, -52.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-15.00mg, -30.00%) | |
| Sodium | 204.0mg (-7.00mg, -3.32%) | |
| Total Carbohydrates | 17.7g (+17.70g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-9.40g, -38.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 1.15mg (-0.05mg, -4.17%) | |
| Potassium, K | 221.0mg (-12.00mg, -5.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-34.00kcal, -15.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.18g (-1.60g, -57.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-15.00mg, -30.00%) | |
| Sodium | 200.0mg (-11.00mg, -5.21%) | |
| Total Carbohydrates | 14.12g (+14.12g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-9.15g, -37.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.18mg (-0.02mg, -1.67%) | |
| Potassium, K | 238.0mg (+5.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 7.06g | |
| Ingredients | ||
|---|---|---|
Containing Up To 6% Of A Solution Of Water, Modified Food Starch, Salt Breaded With Wheat Flour, Water, Salt, Soybean Oil Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-10.00kcal, -4.50%) | |
| Total Fat | 5.77g (-7.56g, -56.71%) | |
| Saturated Fat | 0.48g (-2.30g, -82.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-26.00mg, -52.00%) | |
| Sodium | 231.0mg (+20.00mg, +9.48%) | |
| Total Carbohydrates | 26.92g (+26.92g) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-12.90g, -52.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (+0.24mg, +20.00%) | |
| Potassium, K | 240.0mg (+7.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.37g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Whole Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Wheat Flour, Contains 2% Or Less Of: Chickpea Flour, Natural Flavors, Yeast, Spices, Corn Starch, Leavening (baking Soda, Cream Of Tartar), Garlic Powder, Sea Salt, Molasses, Onion Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-33.00kcal, -14.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.94g (+1.16g, +41.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+14.00mg, +28.00%) | |
| Sodium | 208.0mg (-3.00mg, -1.42%) | |
| Total Carbohydrates | 0.23g (+0.23g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.01g (+0.01g) | |
| Sugars, added | N/A | |
| Protein | 15.06g (-9.38g, -38.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (-0.24mg, -20.00%) | |
| Potassium, K | 211.0mg (-22.00mg, -9.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.8g | |
| Fatty acids, total monounsaturated | 5.78g | |
| Fatty acids, total polyunsaturated | 2.96g | |
| Ingredients | ||
|---|---|---|
Young Chickens Without Necks And Giblets Containing: Up To 15% Of A Solution Of Water, Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-17.00kcal, -7.66%) | |
| Total Fat | 13.39g (+0.06g, +0.45%) | |
| Saturated Fat | 1.34g (-1.44g, -51.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-19.00mg, -38.00%) | |
| Sodium | 241.0mg (+30.00mg, +14.22%) | |
| Total Carbohydrates | 1.79g (+1.79g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.54g (-3.90g, -15.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 3.57mg (+2.37mg, +197.50%) | |
| Potassium, K | 266.0mg (+33.00mg, +14.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Skinless Turkey Breast, Sunflower Oil, Apple Cider Vinegar Contains Less Than 2% Of: Sea Salt, Mustard Seed, Chipotle, Ancho, Cumin, Black Pepper, Dried Onion, Garlic Powder, Brown Sugar, Sweet Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+19.00kcal, +8.56%) | |
| Total Fat | 11.61g (-1.72g, -12.90%) | |
| Saturated Fat | 1.34g (-1.44g, -51.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-19.00mg, -38.00%) | |
| Sodium | 196.0mg (-15.00mg, -7.11%) | |
| Total Carbohydrates | 17.86g (+17.86g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-10.15g, -41.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 1.79mg (+0.59mg, +49.17%) | |
| Potassium, K | 201.0mg (-32.00mg, -13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-37.00kcal, -16.67%) | |
| Total Fat | 9.26g (-4.07g, -30.53%) | |
| Saturated Fat | 1.85g (-0.93g, -33.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-4.00mg, -8.00%) | |
| Sodium | 213.0mg (+2.00mg, +0.95%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+3.34g, +13.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 259.0mg (+26.00mg, +11.16%) | |
| Vitamin D, IU | 30.0IU | |
| Ingredients | ||
|---|---|---|
Chunk White Albacore Tuna, Extra Virgin Olive Oil, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-15.00kcal, -6.76%) | |
| Total Fat | 14.1g (+0.77g, +5.78%) | |
| Saturated Fat | 1.32g (-1.46g, -52.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+9.00mg, +18.00%) | |
| Sodium | 238.0mg (+27.00mg, +12.80%) | |
| Total Carbohydrates | 0.44g (+0.44g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.5g (-5.94g, -24.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.44mg (-0.76mg, -63.33%) | |
| Potassium, K | 281.0mg (+48.00mg, +20.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast, Containing Up To A 25% Solution Of [canola Oil, Water, Extra Virgin Olive Oil, Salt, Parsley, Garlic Powder, Black Pepper, Onion Powder, Dehydrated Red Bell Pepper, Natural Flavor, Modified Food Starch (derived From Corn), Yeast Extract, Citric Acid, White Pepper, Natural Flavor (contains Natural Smoke Flavor), Xanthan Gum, Cayenne Pepper, Spice Extract] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+8.00kcal, +3.60%) | |
| Total Fat | 15.93g (+2.60g, +19.50%) | |
| Saturated Fat | 5.31g (+2.53g, +91.01%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 49.0mg (-1.00mg, -2.00%) | |
| Sodium | 212.0mg (+1.00mg, +0.47%) | |
| Total Carbohydrates | 5.31g (+5.31g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-9.40g, -38.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+55.00mg) | |
| Iron, Fe | 1.77mg (+0.57mg, +47.50%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ground Beef, Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Extractives Of Paprika), Soybean Oil, Granulated Onions, Hydrolyzed Soy Protein, Granulated Garlic, Salt, Sugar, Baking Powder, Spices & Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-26.00kcal, -11.71%) | |
| Total Fat | 13.39g (+0.06g, +0.45%) | |
| Saturated Fat | 3.57g (+0.79g, +28.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+17.00mg, +34.00%) | |
| Sodium | 161.0mg (-50.00mg, -23.70%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-8.37g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (-0.40mg, -33.33%) | |
| Potassium, K | 232.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
All Natural* Chicken Wing Sections Contains Up To 15% Chicken Broth, Salt, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+17.00kcal, +7.66%) | |
| Total Fat | 18.58g (+5.25g, +39.38%) | |
| Saturated Fat | 7.96g (+5.18g, +186.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+25.00mg, +50.00%) | |
| Sodium | 186.0mg (-25.00mg, -11.85%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-7.63g, -31.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.59mg (+0.39mg, +32.50%) | |
| Potassium, K | 186.0mg (-47.00mg, -20.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients:beef, Water, Beef Fat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 12.5g (-0.83g, -6.23%) | |
| Saturated Fat | 1.79g (-0.99g, -35.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 232.0mg (+21.00mg, +9.95%) | |
| Total Carbohydrates | 21.43g (+21.43g) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.30g, -70.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.66mg, +221.67%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||