Food For Life Flourless Sprouted Grain Bread by Food For Life Baking Co Inc: Similar Foods
- Product:
- Flourless Sprouted Grain Bread
- Brand:
- Food For Life
- Maker:
- Food For Life Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384802/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 210.0mg | |
| Total Carbohydrates | 44.0g | |
| Dietary Fiber | 12.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+34.00kcal, +14.17%) | |
| Total Fat | 1.61g (-0.39g, -19.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+8.00mg, +3.81%) | |
| Total Carbohydrates | 50.0g (+6.00g, +13.64%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+0.90g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 3.23mg (+1.23mg, +61.50%) | |
| Potassium, K | 242.0mg (+2.00mg, +0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+10.00kcal, +4.17%) | |
| Total Fat | 2.78g (+0.78g, +39.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+26.00mg, +12.38%) | |
| Total Carbohydrates | 50.0g (+6.00g, +13.64%) | |
| Dietary Fiber | 8.3g (-3.70g, -30.83%) | |
| Sugars | 5.56g (+3.56g, +178.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.89g, -7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 2.22mg (+0.22mg, +11.00%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of: Oat Fiber, Molasses, Sunflower Oil, Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+26.00kcal, +10.83%) | |
| Total Fat | 1.56g (-0.44g, -22.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (+9.00mg, +4.29%) | |
| Total Carbohydrates | 50.0g (+6.00g, +13.64%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.50g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 3.12mg (+1.12mg, +56.00%) | |
| Potassium, K | 266.0mg (+26.00mg, +10.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+11.00kcal, +4.58%) | |
| Total Fat | 12.33g (+10.33g, +516.50%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-34.00mg, -16.19%) | |
| Total Carbohydrates | 29.96g (-14.04g, -31.91%) | |
| Dietary Fiber | 2.2g (-9.80g, -81.67%) | |
| Sugars | 7.49g (+5.49g, +274.50%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-5.83g, -48.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 2.2mg (+0.20mg, +10.00%) | |
| Potassium, K | 238.0mg (-2.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cranberry Almond Grain (cooked Wheat Berries [soft White Wheat Berries, Water, Kosher Salt], Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Cooked Red Quinoa [red Quinoa, Water, Kosher Salt], Blanched Slivered Almonds, Red Onion, Olive Oil [refined Olive Oil, Extra Virgin Olive Oil], Parsley, Honey, Sherry Vinegar [sherry Vinegar, Grape Juice Concentrate {diluted With Water To 6% Acidity Contains Sulfites}], Canola Oil, Lemon Juice, Shallots, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Corn Starch, Kosher Salt, White Pepper), Harissa Dip (water, Red Pimientos [peppers, Water, Salt, Citric Acid, Calcium Chloride], Harissa Dressing [canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt], Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika [paprika, Silicon Dioxide {anticaking}] Ground Allspice], Cashew Butter, Tahini [ground Sesame Seeds], Lime Juice, Corn Starch, White Pepper, Xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt), Traditional Naan (unbleached Enriched Wheat Flour {[wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes), Chickpeas (garbanzo Beans, High Oleic Oil [contains Canola And Or Safflower Oil], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+30.00kcal, +12.50%) | |
| Total Fat | 1.35g (-0.65g, -32.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+6.00mg, +2.86%) | |
| Total Carbohydrates | 50.0g (+6.00g, +13.64%) | |
| Dietary Fiber | 1.4g (-10.60g, -88.33%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.16g (+0.16g, +1.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 2.7mg (+0.70mg, +35.00%) | |
| Potassium, K | 266.0mg (+26.00mg, +10.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains: Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+29.00kcal, +12.08%) | |
| Total Fat | 4.81g (+2.81g, +140.50%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+30.00mg, +14.29%) | |
| Total Carbohydrates | 46.15g (+2.15g, +4.89%) | |
| Dietary Fiber | 5.8g (-6.20g, -51.67%) | |
| Sugars | 7.69g (+5.69g, +284.50%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.46g, -3.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+12.00mg, +46.15%) | |
| Iron, Fe | 3.46mg (+1.46mg, +73.00%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.192mg | |
| Niacin | 5.769mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk)*, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey*, *adds A Trivial Amount Of Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 0.88g (-1.12g, -56.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-6.00mg, -2.86%) | |
| Total Carbohydrates | 52.21g (+8.21g, +18.66%) | |
| Dietary Fiber | 2.7g (-9.30g, -77.50%) | |
| Sugars | 28.32g (+26.32g, +1316.00%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-5.81g, -48.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 1.77mg (-0.23mg, -11.50%) | |
| Potassium, K | 259.0mg (+19.00mg, +7.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Blueberries, Nonfat Milk, Egg Whites, Contains Less Than 2% Of Each Of The Following: Soy Flour, Citrus Fiber, Invert Sugar, Emulsifiers (sorbitan Monostearate, Monoglycerides, Polysorbate 60, Propylene Glycol, Sodium Propionate, Sorbic Acid), Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Potassium Sorbate (a Preservative), Natural And Artificial Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-28.00kcal, -11.67%) | |
| Total Fat | 15.88g (+13.88g, +694.00%) | |
| Saturated Fat | 2.65g (+2.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-4.00mg, -1.90%) | |
| Total Carbohydrates | 14.71g (-29.29g, -66.57%) | |
| Dietary Fiber | 1.8g (-10.20g, -85.00%) | |
| Sugars | 9.41g (+7.41g, +370.50%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-7.29g, -60.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
| Iron, Fe | 1.71mg (-0.29mg, -14.50%) | |
| Potassium, K | 224.0mg (-16.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+27.00kcal, +11.25%) | |
| Total Fat | 1.67g (-0.33g, -16.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-10.00mg, -4.76%) | |
| Total Carbohydrates | 60.0g (+16.00g, +36.36%) | |
| Dietary Fiber | 3.3g (-8.70g, -72.50%) | |
| Sugars | 30.0g (+28.00g, +1400.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.33g, -44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 1.33mg (-0.67mg, -33.50%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Cane Sugar, Egg Whites, Dried Cherries, Cocoa Powder, Natural Sweet Cherry Flavor, Chocolate Flavoring, Natural Vanilla Flavoring, Almond Flavoring, Almond Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+27.00kcal, +11.25%) | |
| Total Fat | 2.22g (+0.22g, +11.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+34.00mg, +16.19%) | |
| Total Carbohydrates | 53.33g (+9.33g, +21.20%) | |
| Dietary Fiber | 2.2g (-9.80g, -81.67%) | |
| Sugars | 8.89g (+6.89g, +344.50%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.11g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
| Iron, Fe | 2.22mg (+0.22mg, +11.00%) | |
| Potassium, K | 244.0mg (+4.00mg, +1.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Cane Sugar, Organic 21 Grain & Seeds Mix (organic Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Flax Seed Meal, Organic Sunflower Seeds, Organic Whole Grain Triticale, Organic Pumpkin Seeds, Organic Whole Grain Barley, Organic Whole Grain Oats, Organic Whole Grain Rye, Organic Black Sesame Seeds, Organic Millet Seed, Organic Poppy Seed, Organic Whole Grain Amaranth Flour, Organic Whole Grain Blue Corn Meal, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Corn Meal, Organic Whole Grain Khorasan Wheat, Organic Whole Grain Quinoa, Organic Whole Grain Sorghum Flour, Organic Whole Grain Spelt Flour), Organic Molasses, Organic Vital Wheat Gluten, Organic Cultured Wheat (mold Inhibitor), Yeast, Organic Oat Fiber, Sea Salt, Organic Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-4.00kcal, -1.67%) | |
| Total Fat | 1.64g (-0.36g, -18.00%) | |
| Saturated Fat | 0.72g (+0.72g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 185.0mg (-25.00mg, -11.90%) | |
| Total Carbohydrates | 49.48g (+5.48g, +12.45%) | |
| Dietary Fiber | 4.2g (-7.80g, -65.00%) | |
| Sugars | 13.7g (+11.70g, +585.00%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (-5.63g, -46.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 2.07mg (+0.07mg, +3.50%) | |
| Potassium, K | 259.0mg (+19.00mg, +7.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.137mg | |
| Folic acid | 33.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Yeast, Maltodextrin, Contains Less Than 2% Of The Following: Modified Corn Starch, Eggs, Cinnamon, Citrus Fiber, Salt, Molasses, Distilled Monoglycerides, Potassium Chloride, Datem, Sodium Stearoyl Lactylate, Colored With (caramel Color, Beta Carotene), Modified Tapioca Starch, Pectin, Artificial Flavor, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-4.00kcal, -1.67%) | |
| Total Fat | 1.62g (-0.38g, -19.00%) | |
| Saturated Fat | 0.72g (+0.72g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 185.0mg (-25.00mg, -11.90%) | |
| Total Carbohydrates | 49.49g (+5.49g, +12.48%) | |
| Dietary Fiber | 4.2g (-7.80g, -65.00%) | |
| Sugars | 13.7g (+11.70g, +585.00%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (-5.63g, -46.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 2.07mg (+0.07mg, +3.50%) | |
| Potassium, K | 259.0mg (+19.00mg, +7.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.137mg | |
| Folic acid | 33.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients For U S Market: Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Yeast, Maltodextrin, Contains Less Than 2% Of The Following: Modified Corn Starch, Eggs, Cinnamon, Citrus Fiber, Salt, Molasses, Distilled Monoglycerides, Potassium Chloride, Datem, Sodium Stearoyl Lactylate, Colored With (caramel Color, Beta Carotene), Modified Tapioca Starch, Pectin, Artificial Flavor, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-26.00kcal, -10.83%) | |
| Total Fat | 12.5g (+10.50g, +525.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+22.00mg, +10.48%) | |
| Total Carbohydrates | 21.43g (-22.57g, -51.30%) | |
| Dietary Fiber | 3.6g (-8.40g, -70.00%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.86g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+1.86mg, +93.00%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+27.00kcal, +11.25%) | |
| Total Fat | 6.67g (+4.67g, +233.50%) | |
| Saturated Fat | 2.67g (+2.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+7.00mg, +3.33%) | |
| Total Carbohydrates | 46.67g (+2.67g, +6.07%) | |
| Dietary Fiber | 6.7g (-5.30g, -44.17%) | |
| Sugars | 10.0g (+8.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.67g, -72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+41.00mg, +157.69%) | |
| Iron, Fe | 1.33mg (-0.67mg, -33.50%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Carrot Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch), Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-28.00kcal, -11.67%) | |
| Total Fat | 5.77g (+3.77g, +188.50%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 231.0mg (+21.00mg, +10.00%) | |
| Total Carbohydrates | 26.92g (-17.08g, -38.82%) | |
| Dietary Fiber | 3.8g (-8.20g, -68.33%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.46g, -3.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.44mg (-0.56mg, -28.00%) | |
| Potassium, K | 240.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.37g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Whole Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Wheat Flour, Contains 2% Or Less Of: Chickpea Flour, Natural Flavors, Yeast, Spices, Corn Starch, Leavening (baking Soda, Cream Of Tartar), Garlic Powder, Sea Salt, Molasses, Onion Powder, Salt | ||