Goya Premium In Olive Oil Bonito by Goya Foods, Inc: Similar Foods
- Product:
- Premium In Olive Oil Bonito
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596382/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal | |
Total Fat | 19.47g | |
Saturated Fat | 9.73g | |
Trans Fat | 0.0g | |
Cholesterol | 22.0mg | |
Sodium | 186.0mg | |
Total Carbohydrates | 0.0g | |
Dietary Fiber | 0.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 23.89g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg | |
Iron, Fe | 2.39mg | |
Potassium, K | 230.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Bonito, Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (=) | |
Total Fat | 19.47g (=) | |
Saturated Fat | 9.73g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (=) | |
Sodium | 186.0mg (=) | |
Total Carbohydrates | 0.0g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 23.89g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (=) | |
Iron, Fe | 2.39mg (=) | |
Potassium, K | 230.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bonito, Olive Oil And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-24.00kcal, -8.76%) | |
Total Fat | 17.86g (-1.61g, -8.27%) | |
Saturated Fat | 3.57g (-6.16g, -63.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 179.0mg (-7.00mg, -3.76%) | |
Total Carbohydrates | 14.29g (+14.29g) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 3.57g (-20.32g, -85.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Red Pimientos (peppers, Water, Salt, Citric Acid, Calcium Chloride), Harissa Dressing (canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt}, Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika (paprika, Silicon Dioxide [anticaking]}, Ground Allspice), Cashew Butter, Tahini (ground Sesame Seeds), Lime Juice, Corn Starch, White Pepper,xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (-33.00kcal, -12.04%) | |
Total Fat | 11.61g (-7.86g, -40.37%) | |
Saturated Fat | 1.34g (-8.39g, -86.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+9.00mg, +40.91%) | |
Sodium | 196.0mg (+10.00mg, +5.38%) | |
Total Carbohydrates | 17.86g (+17.86g) | |
Dietary Fiber | 0.9g (+0.90g) | |
Sugars | 0.89g (+0.89g) | |
Sugars, added | N/A | |
Protein | 14.29g (-9.60g, -40.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.8mg | |
Calcium, Ca | 23.0mg (+14.00mg, +155.56%) | |
Iron, Fe | 1.79mg (-0.60mg, -25.10%) | |
Potassium, K | 201.0mg (-29.00mg, -12.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Vitamin E (label entry primarily) | 0.0IU |
Ingredients | ||
---|---|---|
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum ) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (+10.00kcal, +3.65%) | |
Total Fat | N/A | |
Saturated Fat | 4.11g (-5.62g, -57.76%) | |
Trans Fat | 0.18g (+0.18g) | |
Cholesterol | 52.0mg (+30.00mg, +136.36%) | |
Sodium | 164.0mg (-22.00mg, -11.83%) | |
Total Carbohydrates | 17.07g (+17.07g) | |
Dietary Fiber | 0.4g (+0.40g) | |
Sugars | 0.05g (+0.05g) | |
Sugars, added | N/A | |
Protein | 12.06g (-11.83g, -49.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 7.0mg (-2.00mg, -22.22%) | |
Iron, Fe | 0.61mg (-1.78mg, -74.48%) | |
Potassium, K | 243.0mg (+13.00mg, +5.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 18.44g | |
Fatty acids, total monounsaturated | 5.41g | |
Fatty acids, total polyunsaturated | 8.48g |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Leg, Water, Rice Starch, Corn Fiber, Salt, Yeast Extract, Natural Flavors, Sugar Battered With: Water, Wheat Flour, Corn Starch, Palm Oil, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Extractives Of Paprika Predusted With: Corn Starch, Wheat Flour, Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate), Dextrose, Expeller Pressed Canola Oil Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 251.0kcal (-23.00kcal, -8.39%) | |
Total Fat | 12.33g (-7.14g, -36.67%) | |
Saturated Fat | 1.54g (-8.19g, -84.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 176.0mg (-10.00mg, -5.38%) | |
Total Carbohydrates | 29.96g (+29.96g) | |
Dietary Fiber | 2.2g (+2.20g) | |
Sugars | 7.49g (+7.49g) | |
Sugars, added | N/A | |
Protein | 6.17g (-17.72g, -74.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+22.00mg, +244.44%) | |
Iron, Fe | 2.2mg (-0.19mg, -7.95%) | |
Potassium, K | 238.0mg (+8.00mg, +3.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cranberry Almond Grain (cooked Wheat Berries [soft White Wheat Berries, Water, Kosher Salt], Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Cooked Red Quinoa [red Quinoa, Water, Kosher Salt], Blanched Slivered Almonds, Red Onion, Olive Oil [refined Olive Oil, Extra Virgin Olive Oil], Parsley, Honey, Sherry Vinegar [sherry Vinegar, Grape Juice Concentrate {diluted With Water To 6% Acidity Contains Sulfites}], Canola Oil, Lemon Juice, Shallots, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Corn Starch, Kosher Salt, White Pepper), Harissa Dip (water, Red Pimientos [peppers, Water, Salt, Citric Acid, Calcium Chloride], Harissa Dressing [canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt], Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika [paprika, Silicon Dioxide {anticaking}] Ground Allspice], Cashew Butter, Tahini [ground Sesame Seeds], Lime Juice, Corn Starch, White Pepper, Xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt), Traditional Naan (unbleached Enriched Wheat Flour {[wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes), Chickpeas (garbanzo Beans, High Oleic Oil [contains Canola And Or Safflower Oil], Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (-9.00kcal, -3.28%) | |
Total Fat | 11.76g (-7.71g, -39.60%) | |
Saturated Fat | 11.76g (+2.03g, +20.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 176.0mg (-10.00mg, -5.38%) | |
Total Carbohydrates | 35.29g (+35.29g) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 17.65g (+17.65g) | |
Sugars, added | N/A | |
Protein | 0.0g (-23.89g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
Potassium, K | 235.0mg (+5.00mg, +2.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Coffee, Sugar, Coconut Oil, Corn Syrup Solids, White Chocolate Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Maltodextrin, Sodium Caseinate, Instant Coffee, Natural And Artificial Flavor, Dipotassium Phosphate, Silicon Dioxide, Salt, Mono And Diglycerides, Cocoa (processed With Alkali), Potassium Bitartrate, Cinnamon, Sucralose, Cellulose Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-42.00kcal, -15.33%) | |
Total Fat | 16.07g (-3.40g, -17.46%) | |
Saturated Fat | 2.68g (-7.05g, -72.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+14.00mg, +63.64%) | |
Sodium | 196.0mg (+10.00mg, +5.38%) | |
Total Carbohydrates | 0.0g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 23.21g (-0.68g, -2.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
Iron, Fe | 1.29mg (-1.10mg, -46.03%) | |
Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
Vitamin D, IU | 29.0IU |
Ingredients | ||
---|---|---|
Skipjack Tuna (katsuwonus Pelamis), Olive Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (-44.00kcal, -16.06%) | |
Total Fat | N/A | |
Saturated Fat | 2.0g (-7.73g, -79.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+23.00mg, +104.55%) | |
Sodium | 205.0mg (+19.00mg, +10.22%) | |
Total Carbohydrates | 13.1g (+13.10g) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 7.4g (+7.40g) | |
Sugars, added | N/A | |
Protein | 13.9g (-9.99g, -41.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (+16.00mg, +177.78%) | |
Iron, Fe | 1.0mg (-1.39mg, -58.16%) | |
Potassium, K | 230.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.1g |
Ingredients | ||
---|---|---|
Ingredients: Breaded Chicken: Dark Chicken Meat, Water, Whole Wheat Flour, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Wheat Gluten, Dried Whole Egg, Dextose, Dried Garlic, Dried Onion Fried In Vegetable Oil Orange Sauce: Sugar, Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Contains 2% Or Less Of: Orange Juice Concentrate, Shiitake Mushroom Powder, Citric Acid, Xanthan Gum, Spice, Dried Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (-52.00kcal, -18.98%) | |
Total Fat | 13.33g (-6.14g, -31.54%) | |
Saturated Fat | 2.78g (-6.95g, -71.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 50.0mg (+28.00mg, +127.27%) | |
Sodium | 211.0mg (+25.00mg, +13.44%) | |
Total Carbohydrates | 0.0g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 24.44g (+0.55g, +2.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
Iron, Fe | 1.2mg (-1.19mg, -49.79%) | |
Potassium, K | 233.0mg (+3.00mg, +1.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Jack Mackerel, Extra Virgin Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 317.0kcal (+43.00kcal, +15.69%) | |
Total Fat | 25.0g (+5.53g, +28.40%) | |
Saturated Fat | 3.33g (-6.40g, -65.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 217.0mg (+31.00mg, +16.67%) | |
Total Carbohydrates | 10.0g (+10.00g) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (-13.89g, -58.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 33.0mg (+24.00mg, +266.67%) | |
Iron, Fe | 10.2mg (+7.81mg, +326.78%) | |
Potassium, K | 223.0mg (-7.00mg, -3.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 16.67g |
Ingredients | ||
---|---|---|
Sunflower Seeds And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (=) | |
Total Fat | 1.61g (-17.86g, -91.73%) | |
Saturated Fat | 0.0g (-9.73g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 218.0mg (+32.00mg, +17.20%) | |
Total Carbohydrates | 50.0g (+50.00g) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.9g (-10.99g, -46.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
Iron, Fe | 3.23mg (+0.84mg, +35.15%) | |
Potassium, K | 242.0mg (+12.00mg, +5.22%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (-35.00kcal, -12.77%) | |
Total Fat | 13.04g (-6.43g, -33.03%) | |
Saturated Fat | 2.17g (-7.56g, -77.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-17.00mg, -77.27%) | |
Sodium | 152.0mg (-34.00mg, -18.28%) | |
Total Carbohydrates | 27.17g (+27.17g) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 11.96g (+11.96g) | |
Sugars, added | N/A | |
Protein | 5.43g (-18.46g, -77.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (+13.00mg, +144.44%) | |
Iron, Fe | 2.07mg (-0.32mg, -13.39%) | |
Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Blueberries, Salted Cashews (cashews, Peanut Oil, Salt), Salted Caramel Clusters (rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, Canola Oil, Molasses, Flaxseed, Eggs, Honey, Salt (salt, Yellow Prussiate Of Soda), Natural Flavor, Baking Soda, Cream Of Tartar) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 287.0kcal (+13.00kcal, +4.74%) | |
Total Fat | 6.09g (-13.38g, -68.72%) | |
Saturated Fat | 1.74g (-7.99g, -82.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 43.0mg (+21.00mg, +95.45%) | |
Sodium | 200.0mg (+14.00mg, +7.53%) | |
Total Carbohydrates | 45.22g (+45.22g) | |
Dietary Fiber | 1.7g (+1.70g) | |
Sugars | 0.87g (+0.87g) | |
Sugars, added | N/A | |
Protein | 13.04g (-10.85g, -45.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (+13.00mg, +144.44%) | |
Iron, Fe | 2.61mg (+0.22mg, +9.21%) | |
Potassium, K | 190.0mg (-40.00mg, -17.39%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Italian Sausage (pork, Salt, Steak Seasoning [spices (black Pepper, Caraway, Chili Pepper, Coriander, Bay Leaves), Dehydrated Onion, Sunflower Oil), Onion Powder, Garlic Powder, Ground Fennel, Ground Rosemary, Black Pepper, Ground Chili), Toasted Wheat Crumbs (wheat Flour, Yeast), Water, Canola Oil, White Cooking Wine (white Wine, Salt, Sulphites), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-26.00kcal, -9.49%) | |
Total Fat | 14.16g (-5.31g, -27.27%) | |
Saturated Fat | 7.96g (-1.77g, -18.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 142.0mg (-44.00mg, -23.66%) | |
Total Carbohydrates | 26.55g (+26.55g) | |
Dietary Fiber | 2.7g (+2.70g) | |
Sugars | 14.16g (+14.16g) | |
Sugars, added | N/A | |
Protein | 4.42g (-19.47g, -81.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
Iron, Fe | 1.15mg (-1.24mg, -51.88%) | |
Potassium, K | 212.0mg (-18.00mg, -7.83%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Oatmilk (filtered Water, Oats), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Salt), Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+1.00kcal, +0.36%) | |
Total Fat | 11.25g (-8.22g, -42.22%) | |
Saturated Fat | 1.25g (-8.48g, -87.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
Sodium | 188.0mg (+2.00mg, +1.08%) | |
Total Carbohydrates | 37.5g (+37.50g) | |
Dietary Fiber | 7.5g (+7.50g) | |
Sugars | 10.0g (+10.00g) | |
Sugars, added | N/A | |
Protein | 5.0g (-18.89g, -79.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+41.00mg, +455.56%) | |
Iron, Fe | 2.25mg (-0.14mg, -5.86%) | |
Potassium, K | 200.0mg (-30.00mg, -13.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Chocolate Chips* (sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Oat Fiber, Vanilla Extract, Amaranth Flour, Teff Flour, Flaxseed Meal, Cinnamon, Milled Chia Seed, Sea Salt |