Minh Sfs Minh Orange Chicken Stir Fry Kit 5 Count by Schwan's Food Service Inc: Similar Foods
- Product:
- Sfs Minh Orange Chicken Stir Fry Kit 5 Count
- Brand:
- Minh
- Maker:
- Schwan's Food Service Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2687819/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal | |
Total Fat | N/A | |
Saturated Fat | 2.0g | |
Trans Fat | 0.0g | |
Cholesterol | 45.0mg | |
Sodium | 205.0mg | |
Total Carbohydrates | 13.1g | |
Dietary Fiber | 0.8g | |
Sugars | 7.4g | |
Sugars, added | N/A | |
Protein | 13.9g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg | |
Iron, Fe | 1.0mg | |
Potassium, K | 230.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 13.1g |
Ingredients | ||
---|---|---|
Ingredients: Breaded Chicken: Dark Chicken Meat, Water, Whole Wheat Flour, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Wheat Gluten, Dried Whole Egg, Dextose, Dried Garlic, Dried Onion Fried In Vegetable Oil Orange Sauce: Sugar, Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Food Starch, Contains 2% Or Less Of: Orange Juice Concentrate, Shiitake Mushroom Powder, Citric Acid, Xanthan Gum, Spice, Dried Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-26.00kcal, -11.30%) | |
Total Fat | 7.96g | |
Saturated Fat | 1.33g (-0.67g, -33.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-10.00mg, -22.22%) | |
Sodium | 204.0mg (-1.00mg, -0.49%) | |
Total Carbohydrates | 17.7g (+4.60g, +35.11%) | |
Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
Sugars | 0.88g (-6.52g, -88.11%) | |
Sugars, added | N/A | |
Protein | 15.04g (+1.14g, +8.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
Iron, Fe | 1.15mg (+0.15mg, +15.00%) | |
Potassium, K | 221.0mg (-9.00mg, -3.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (-8.00kcal, -3.48%) | |
Total Fat | 13.33g | |
Saturated Fat | 2.78g (+0.78g, +39.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 50.0mg (+5.00mg, +11.11%) | |
Sodium | 211.0mg (+6.00mg, +2.93%) | |
Total Carbohydrates | 0.0g (-13.10g, -100.00%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-7.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 24.44g (+10.54g, +75.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
Iron, Fe | 1.2mg (+0.20mg, +20.00%) | |
Potassium, K | 233.0mg (+3.00mg, +1.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Jack Mackerel, Extra Virgin Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+11.00kcal, +4.78%) | |
Total Fat | 11.61g | |
Saturated Fat | 1.34g (-0.66g, -33.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (-14.00mg, -31.11%) | |
Sodium | 196.0mg (-9.00mg, -4.39%) | |
Total Carbohydrates | 17.86g (+4.76g, +36.34%) | |
Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
Sugars | 0.89g (-6.51g, -87.97%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.39g, +2.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.8mg | |
Calcium, Ca | 23.0mg (-2.00mg, -8.00%) | |
Iron, Fe | 1.79mg (+0.79mg, +79.00%) | |
Potassium, K | 201.0mg (-29.00mg, -12.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Vitamin E (label entry primarily) | 0.0IU |
Ingredients | ||
---|---|---|
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum ) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (=) | |
Total Fat | 15.93g | |
Saturated Fat | 5.31g (+3.31g, +165.50%) | |
Trans Fat | 0.44g (+0.44g) | |
Cholesterol | 49.0mg (+4.00mg, +8.89%) | |
Sodium | 212.0mg (+7.00mg, +3.41%) | |
Total Carbohydrates | 5.31g (-7.79g, -59.47%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.88g (-6.52g, -88.11%) | |
Sugars, added | N/A | |
Protein | 15.04g (+1.14g, +8.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (+30.00mg, +120.00%) | |
Iron, Fe | 1.77mg (+0.77mg, +77.00%) | |
Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Ground Beef, Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Extractives Of Paprika), Soybean Oil, Granulated Onions, Hydrolyzed Soy Protein, Granulated Garlic, Salt, Sugar, Baking Powder, Spices & Flavorings |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 198.0kcal (-32.00kcal, -13.91%) | |
Total Fat | 6.5g | |
Saturated Fat | 2.25g (+0.25g, +12.50%) | |
Trans Fat | 0.25g (+0.25g) | |
Cholesterol | 25.0mg (-20.00mg, -44.44%) | |
Sodium | 195.0mg (-10.00mg, -4.88%) | |
Total Carbohydrates | 22.25g (+9.15g, +69.85%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 1.75g (-5.65g, -76.35%) | |
Sugars, added | N/A | |
Protein | 11.0g (-2.90g, -20.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (+17.00mg, +68.00%) | |
Iron, Fe | 1.75mg (+0.75mg, +75.00%) | |
Potassium, K | 225.0mg (-5.00mg, -2.17%) | |
Vitamin D, IU | 10.0IU |
Ingredients | ||
---|---|---|
Ground Beef, Crushed Tomatoes (tomatoes, Tomato Puree, Sea Salt And Citric Acid), Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), French Roll (wheat Flour, Water, Rye Flour, Canola Oil, Yeast, Salt, Sugar, Malted Barley Flour, Deactivated Yeast, Guar Gum, Fava Bean Flour, Dextrose, Sunflower Lecithin, Calcium Phosphate, Malt Extract, Ascorbic Acid, Enzymes, Xanthan Gum), Grated Parmesan (grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Garlic Cloves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-42.00kcal, -18.26%) | |
Total Fat | N/A | |
Saturated Fat | 1.18g (-0.82g, -41.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-10.00mg, -22.22%) | |
Sodium | 200.0mg (-5.00mg, -2.44%) | |
Total Carbohydrates | 14.12g (+1.02g, +7.79%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 2.35g (-5.05g, -68.24%) | |
Sugars, added | N/A | |
Protein | 15.29g (+1.39g, +10.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
Iron, Fe | 1.18mg (+0.18mg, +18.00%) | |
Potassium, K | 238.0mg (+8.00mg, +3.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug | |
Total fat (NLEA) | 7.06g (-6.04g, -46.11%) |
Ingredients | ||
---|---|---|
Containing Up To 6% Of A Solution Of Water, Modified Food Starch, Salt Breaded With Wheat Flour, Water, Salt, Soybean Oil Prebrowned In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-18.00kcal, -7.83%) | |
Total Fat | 5.77g | |
Saturated Fat | 0.48g (-1.52g, -76.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-21.00mg, -46.67%) | |
Sodium | 231.0mg (+26.00mg, +12.68%) | |
Total Carbohydrates | 26.92g (+13.82g, +105.50%) | |
Dietary Fiber | 3.8g (+3.00g, +375.00%) | |
Sugars | 0.0g (-7.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.54g (-2.36g, -16.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
Iron, Fe | 1.44mg (+0.44mg, +44.00%) | |
Potassium, K | 240.0mg (+10.00mg, +4.35%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.37g | |
Fatty acids, total polyunsaturated | 1.92g |
Ingredients | ||
---|---|---|
Alaska Pollock, Whole Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Wheat Flour, Contains 2% Or Less Of: Chickpea Flour, Natural Flavors, Yeast, Spices, Corn Starch, Leavening (baking Soda, Cream Of Tartar), Garlic Powder, Sea Salt, Molasses, Onion Powder, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (-26.00kcal, -11.30%) | |
Total Fat | 10.62g | |
Saturated Fat | 2.21g (+0.21g, +10.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 44.0mg (-1.00mg, -2.22%) | |
Sodium | 186.0mg (-19.00mg, -9.27%) | |
Total Carbohydrates | 0.0g (-13.10g, -100.00%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-7.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 26.55g (+12.65g, +91.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
Iron, Fe | 0.32mg (-0.68mg, -68.00%) | |
Potassium, K | 248.0mg (+18.00mg, +7.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
Fatty acids, total monounsaturated | 7.08g | |
Fatty acids, total polyunsaturated | 1.77g |
Ingredients | ||
---|---|---|
White Tuna, Olive Oil, Extra Virgin Olive Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+2.00kcal, +0.87%) | |
Total Fat | 16.07g | |
Saturated Fat | 2.68g (+0.68g, +34.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (-9.00mg, -20.00%) | |
Sodium | 196.0mg (-9.00mg, -4.39%) | |
Total Carbohydrates | 0.0g (-13.10g, -100.00%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-7.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 23.21g (+9.31g, +66.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
Iron, Fe | 1.29mg (+0.29mg, +29.00%) | |
Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
Vitamin D, IU | 29.0IU |
Ingredients | ||
---|---|---|
Skipjack Tuna (katsuwonus Pelamis), Olive Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-12.00kcal, -5.22%) | |
Total Fat | 6.34g | |
Saturated Fat | 2.82g (+0.82g, +41.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 49.0mg (+4.00mg, +8.89%) | |
Sodium | 232.0mg (+27.00mg, +13.17%) | |
Total Carbohydrates | 25.35g (+12.25g, +93.51%) | |
Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
Sugars | 0.7g (-6.70g, -90.54%) | |
Sugars, added | N/A | |
Protein | 14.08g (+0.18g, +1.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+40.00mg, +160.00%) | |
Iron, Fe | 2.82mg (+1.82mg, +182.00%) | |
Potassium, K | 227.0mg (-3.00mg, -1.30%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: Beef, Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Dairy Solids, Xanthan Gum, Locust Bean Gum, Guar Gum {stabilizers}, Salt), Onions, Spinach, Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Vegetable Stock (onions, Carrots, Garlic, Celery, Salt And Pepper), Whole Eggs, Cream, Egg Whites, Salt, Garlic, Pepper Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, And Beta Carotene |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-18.00kcal, -7.83%) | |
Total Fat | 15.88g | |
Saturated Fat | 2.65g (+0.65g, +32.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
Sodium | 206.0mg (+1.00mg, +0.49%) | |
Total Carbohydrates | 14.71g (+1.61g, +12.29%) | |
Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
Sugars | 9.41g (+2.01g, +27.16%) | |
Sugars, added | N/A | |
Protein | 4.71g (-9.19g, -66.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
Iron, Fe | 1.71mg (+0.71mg, +71.00%) | |
Potassium, K | 224.0mg (-6.00mg, -2.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-30.00kcal, -13.04%) | |
Total Fat | 13.0g | |
Saturated Fat | 2.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (-30.00mg, -66.67%) | |
Sodium | 230.0mg (+25.00mg, +12.20%) | |
Total Carbohydrates | 16.0g (+2.90g, +22.14%) | |
Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
Sugars | 14.0g (+6.60g, +89.19%) | |
Sugars, added | N/A | |
Protein | 4.0g (-9.90g, -71.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
Iron, Fe | 0.7mg (-0.30mg, -30.00%) | |
Potassium, K | 220.0mg (-10.00mg, -4.35%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Vegetables (green Cabbage, Green Leaf Lettuce, Carrots, Kale, Red Cabbage, Green Onions), Dressing (sugar, Vegetable Oil [soybean And Or Canola], Water, Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Egg Whites, Lemon Juice Concentrate, Garlic Powder, Corn Starch, Toasted Onion Powder, Xanthan Gum, Paprika Oleoresin [color]), Uncured Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sunflower Kernel (sunflower Seeds, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+10.00kcal, +4.35%) | |
Total Fat | 4.0g | |
Saturated Fat | 1.0g (-1.00g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 80.0mg (+35.00mg, +77.78%) | |
Sodium | 200.0mg (-5.00mg, -2.44%) | |
Total Carbohydrates | 41.0g (+27.90g, +212.98%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-7.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.0g (-0.90g, -6.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
Iron, Fe | 2.4mg (+1.40mg, +140.00%) | |
Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
Vitamin D, IU | 16.0IU |
Ingredients | ||
---|---|---|
Pasta Ingredients: Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mono Nitrate, Ribo Flavin, Folic Acid) Water, Whole Egg, Turmeric Filling Ingredients: Cooked White Meat Chicken, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose To Prevent Caking), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Garlic Powder, Allspice, Rosemary, Black Pepper Soybean Oil Used As Processing Agent |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (-22.00kcal, -9.57%) | |
Total Fat | 16.78g | |
Saturated Fat | 2.35g (+0.35g, +17.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-38.00mg, -84.44%) | |
Sodium | 228.0mg (+23.00mg, +11.22%) | |
Total Carbohydrates | 10.07g (-3.03g, -23.13%) | |
Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
Sugars | 1.34g (-6.06g, -81.89%) | |
Sugars, added | N/A | |
Protein | 4.7g (-9.20g, -66.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
Iron, Fe | 1.54mg (+0.54mg, +54.00%) | |
Potassium, K | 235.0mg (+5.00mg, +2.17%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Green Leaf Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], No Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Ground Mustard, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Yellow And Blue Corn Tortilla Strips (ground Yellow Corn, Ground Blue Corn, Sunflower Oil, Sea Salt, Lime), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 189.0kcal (-41.00kcal, -17.83%) | |
Total Fat | N/A | |
Saturated Fat | 3.94g (+1.94g, +97.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 64.0mg (+19.00mg, +42.22%) | |
Sodium | 208.0mg (+3.00mg, +1.46%) | |
Total Carbohydrates | 0.23g (-12.87g, -98.24%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.01g (-7.39g, -99.86%) | |
Sugars, added | N/A | |
Protein | 15.06g (+1.16g, +8.35%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
Iron, Fe | 0.96mg (-0.04mg, -4.00%) | |
Potassium, K | 211.0mg (-19.00mg, -8.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.8g (+0.70g, +5.34%) | |
Fatty acids, total monounsaturated | 5.78g | |
Fatty acids, total polyunsaturated | 2.96g |
Ingredients | ||
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Young Chickens Without Necks And Giblets Containing: Up To 15% Of A Solution Of Water, Vinegar, Salt |