H E B Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa by H E Butt Grocery Company: Similar Foods
- Product:
- Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2576686/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal | |
| Total Fat | 12.33g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 176.0mg | |
| Total Carbohydrates | 29.96g | |
| Dietary Fiber | 2.2g | |
| Sugars | 7.49g | |
| Sugars, added | N/A | |
| Protein | 6.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 238.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cranberry Almond Grain (cooked Wheat Berries [soft White Wheat Berries, Water, Kosher Salt], Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Cooked Red Quinoa [red Quinoa, Water, Kosher Salt], Blanched Slivered Almonds, Red Onion, Olive Oil [refined Olive Oil, Extra Virgin Olive Oil], Parsley, Honey, Sherry Vinegar [sherry Vinegar, Grape Juice Concentrate {diluted With Water To 6% Acidity Contains Sulfites}], Canola Oil, Lemon Juice, Shallots, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Corn Starch, Kosher Salt, White Pepper), Harissa Dip (water, Red Pimientos [peppers, Water, Salt, Citric Acid, Calcium Chloride], Harissa Dressing [canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt], Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika [paprika, Silicon Dioxide {anticaking}] Ground Allspice], Cashew Butter, Tahini [ground Sesame Seeds], Lime Juice, Corn Starch, White Pepper, Xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt), Traditional Naan (unbleached Enriched Wheat Flour {[wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes), Chickpeas (garbanzo Beans, High Oleic Oil [contains Canola And Or Safflower Oil], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-27.00kcal, -10.76%) | |
| Total Fat | 12.72g (+0.39g, +3.16%) | |
| Saturated Fat | 3.07g (+1.53g, +99.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-14.00mg, -7.95%) | |
| Total Carbohydrates | 24.12g (-5.84g, -19.49%) | |
| Dietary Fiber | 3.5g (+1.30g, +59.09%) | |
| Sugars | 13.16g (+5.67g, +75.70%) | |
| Sugars, added | N/A | |
| Protein | 3.07g (-3.10g, -50.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+12.00mg, +38.71%) | |
| Iron, Fe | 0.88mg (-1.32mg, -60.00%) | |
| Potassium, K | 244.0mg (+6.00mg, +2.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples (apples, Ascorbic Acid [vitamin C] To Promote Whiteness, Calcium Carbonate And Calcium Hydroxide To Maintain Texture), Trail Mix (roasted Peanuts [peanuts, Peanut Oil, Salt], Raisins [raisins, Sunflower Oil, Ascorbic Acid, Rosemary Extract], Milk Chocolate Cocoa Buttons [sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Soy Lecithin {emulsifier}, Sorbitan Monostearate, Salt, Polysorbate 60 {emulsifier}, Artificial Flavor, Sugar, Cornstarch, Corn Syrup, Color Includes {yellow 5, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake}, Gum Acacia, Confectioner's Glaze], Roasted Almonds [almonds, Vegetable Oil {canola And Or Safflower} And Sea Salt]), Celery, Peanut Butter (dry Roasted Peanuts, Sucrose Or Dextrose, Hydrogenated Cottonseed And Rapeseed Oil And Salt) Pretzels (pretzels [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Syrup,salt, Vegetabel Oil, {may Contain One Or More Of The Following: Canola, Corn, Soybean}, Sodium Bicarbonate, Yeast), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 17.86g (+5.53g, +44.85%) | |
| Saturated Fat | 3.57g (+2.03g, +131.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+3.00mg, +1.70%) | |
| Total Carbohydrates | 14.29g (-15.67g, -52.30%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 3.57g (-3.92g, -52.34%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.60g, -42.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.20mg, -100.00%) | |
| Potassium, K | 250.0mg (+12.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Red Pimientos (peppers, Water, Salt, Citric Acid, Calcium Chloride), Harissa Dressing (canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt}, Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika (paprika, Silicon Dioxide [anticaking]}, Ground Allspice), Cashew Butter, Tahini (ground Sesame Seeds), Lime Juice, Corn Starch, White Pepper,xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+14.00kcal, +5.58%) | |
| Total Fat | 11.76g (-0.57g, -4.62%) | |
| Saturated Fat | 11.76g (+10.22g, +663.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (=) | |
| Total Carbohydrates | 35.29g (+5.33g, +17.79%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 17.65g (+10.16g, +135.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.17g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.20mg, -100.00%) | |
| Potassium, K | 235.0mg (-3.00mg, -1.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Coffee, Sugar, Coconut Oil, Corn Syrup Solids, White Chocolate Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Maltodextrin, Sodium Caseinate, Instant Coffee, Natural And Artificial Flavor, Dipotassium Phosphate, Silicon Dioxide, Salt, Mono And Diglycerides, Cocoa (processed With Alkali), Potassium Bitartrate, Cinnamon, Sucralose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-11.00kcal, -4.38%) | |
| Total Fat | 2.0g (-10.33g, -83.78%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (+34.00mg, +19.32%) | |
| Total Carbohydrates | 44.0g (+14.04g, +46.86%) | |
| Dietary Fiber | 12.0g (+9.80g, +445.45%) | |
| Sugars | 2.0g (-5.49g, -73.30%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.83g, +94.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-5.00mg, -16.13%) | |
| Iron, Fe | 2.0mg (-0.20mg, -9.09%) | |
| Potassium, K | 240.0mg (+2.00mg, +0.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-15.00kcal, -5.98%) | |
| Total Fat | 1.64g (-10.69g, -86.70%) | |
| Saturated Fat | 0.72g (-0.82g, -53.25%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 185.0mg (+9.00mg, +5.11%) | |
| Total Carbohydrates | 49.48g (+19.52g, +65.15%) | |
| Dietary Fiber | 4.2g (+2.00g, +90.91%) | |
| Sugars | 13.7g (+6.21g, +82.91%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (+0.20g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+3.00mg, +9.68%) | |
| Iron, Fe | 2.07mg (-0.13mg, -5.91%) | |
| Potassium, K | 259.0mg (+21.00mg, +8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.137mg | |
| Folic acid | 33.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Yeast, Maltodextrin, Contains Less Than 2% Of The Following: Modified Corn Starch, Eggs, Cinnamon, Citrus Fiber, Salt, Molasses, Distilled Monoglycerides, Potassium Chloride, Datem, Sodium Stearoyl Lactylate, Colored With (caramel Color, Beta Carotene), Modified Tapioca Starch, Pectin, Artificial Flavor, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-15.00kcal, -5.98%) | |
| Total Fat | 1.62g (-10.71g, -86.86%) | |
| Saturated Fat | 0.72g (-0.82g, -53.25%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 185.0mg (+9.00mg, +5.11%) | |
| Total Carbohydrates | 49.49g (+19.53g, +65.19%) | |
| Dietary Fiber | 4.2g (+2.00g, +90.91%) | |
| Sugars | 13.7g (+6.21g, +82.91%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (+0.20g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+3.00mg, +9.68%) | |
| Iron, Fe | 2.07mg (-0.13mg, -5.91%) | |
| Potassium, K | 259.0mg (+21.00mg, +8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.137mg | |
| Folic acid | 33.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients For U S Market: Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Yeast, Maltodextrin, Contains Less Than 2% Of The Following: Modified Corn Starch, Eggs, Cinnamon, Citrus Fiber, Salt, Molasses, Distilled Monoglycerides, Potassium Chloride, Datem, Sodium Stearoyl Lactylate, Colored With (caramel Color, Beta Carotene), Modified Tapioca Starch, Pectin, Artificial Flavor, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+16.00kcal, +6.37%) | |
| Total Fat | 1.67g (-10.66g, -86.46%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 60.0g (+30.04g, +100.27%) | |
| Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
| Sugars | 30.0g (+22.51g, +300.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.50g, +8.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 1.33mg (-0.87mg, -39.55%) | |
| Potassium, K | 233.0mg (-5.00mg, -2.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Cane Sugar, Egg Whites, Dried Cherries, Cocoa Powder, Natural Sweet Cherry Flavor, Chocolate Flavoring, Natural Vanilla Flavoring, Almond Flavoring, Almond Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-39.00kcal, -15.54%) | |
| Total Fat | 15.88g (+3.55g, +28.79%) | |
| Saturated Fat | 2.65g (+1.11g, +72.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+30.00mg, +17.05%) | |
| Total Carbohydrates | 14.71g (-15.25g, -50.90%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 9.41g (+1.92g, +25.63%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.46g, -23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.71mg (-0.49mg, -22.27%) | |
| Potassium, K | 224.0mg (-14.00mg, -5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce, Balsamic Vinaigrette (water, Balsamic Vinegar [sulfites], Vegetable Oil [canola And Or Soybean Oil], Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Dried Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Roasted Pepitas (pumpkin Seed Kernels, Soybean Oil, Sea Salt), Dry Roasted Cashews, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-12.00kcal, -4.78%) | |
| Total Fat | 0.88g (-11.45g, -92.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (+28.00mg, +15.91%) | |
| Total Carbohydrates | 52.21g (+22.25g, +74.27%) | |
| Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
| Sugars | 28.32g (+20.83g, +278.10%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+0.02g, +0.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+13.00mg, +41.94%) | |
| Iron, Fe | 1.77mg (-0.43mg, -19.55%) | |
| Potassium, K | 259.0mg (+21.00mg, +8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Blueberries, Nonfat Milk, Egg Whites, Contains Less Than 2% Of Each Of The Following: Soy Flour, Citrus Fiber, Invert Sugar, Emulsifiers (sorbitan Monostearate, Monoglycerides, Polysorbate 60, Propylene Glycol, Sodium Propionate, Sorbic Acid), Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Potassium Sorbate (a Preservative), Natural And Artificial Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+23.00kcal, +9.16%) | |
| Total Fat | 19.47g (+7.14g, +57.91%) | |
| Saturated Fat | 9.73g (+8.19g, +531.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 186.0mg (+10.00mg, +5.68%) | |
| Total Carbohydrates | 0.0g (-29.96g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (-7.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.89g (+17.72g, +287.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-22.00mg, -70.97%) | |
| Iron, Fe | 2.39mg (+0.19mg, +8.64%) | |
| Potassium, K | 230.0mg (-8.00mg, -3.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bonito, Olive Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+23.00kcal, +9.16%) | |
| Total Fat | 19.47g (+7.14g, +57.91%) | |
| Saturated Fat | 9.73g (+8.19g, +531.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 186.0mg (+10.00mg, +5.68%) | |
| Total Carbohydrates | 0.0g (-29.96g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (-7.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.89g (+17.72g, +287.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-22.00mg, -70.97%) | |
| Iron, Fe | 2.39mg (+0.19mg, +8.64%) | |
| Potassium, K | 230.0mg (-8.00mg, -3.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bonito, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+18.00kcal, +7.17%) | |
| Total Fat | 15.38g (+3.05g, +24.74%) | |
| Saturated Fat | 3.08g (+1.54g, +100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (+39.00mg, +22.16%) | |
| Total Carbohydrates | 28.46g (-1.50g, -5.01%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 16.92g (+9.43g, +125.90%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-0.79g, -12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 1.38mg (-0.82mg, -37.27%) | |
| Potassium, K | 269.0mg (+31.00mg, +13.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit Blend [fruit Juice From Concentrate (banana, Pineapple, Passion Fruit), Fruit Puree Concentrate (mango), Turmeric Extract (color)], Almonds, Tapioca Syrup, Sugar, Coconut Oil, Oats, Canola Oil, Water, Brown Rice, Sorghum Flakes, Gum Acacia, Salt, Quinoa, Carob Bean Gum, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-10.00kcal, -3.98%) | |
| Total Fat | 11.61g (-0.72g, -5.84%) | |
| Saturated Fat | 1.34g (-0.20g, -12.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 196.0mg (+20.00mg, +11.36%) | |
| Total Carbohydrates | 17.86g (-12.10g, -40.39%) | |
| Dietary Fiber | 0.9g (-1.30g, -59.09%) | |
| Sugars | 0.89g (-6.60g, -88.12%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.12g, +131.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 23.0mg (-8.00mg, -25.81%) | |
| Iron, Fe | 1.79mg (-0.41mg, -18.64%) | |
| Potassium, K | 201.0mg (-37.00mg, -15.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (monosodium Glutamate), Garlic Powder, Xanthan Gum ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+23.00kcal, +9.16%) | |
| Total Fat | 1.61g (-10.72g, -86.94%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+42.00mg, +23.86%) | |
| Total Carbohydrates | 50.0g (+20.04g, +66.89%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (-7.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+6.73g, +109.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-15.00mg, -48.39%) | |
| Iron, Fe | 3.23mg (+1.03mg, +46.82%) | |
| Potassium, K | 242.0mg (+4.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-16.00kcal, -6.37%) | |
| Total Fat | 14.12g (+1.79g, +14.52%) | |
| Saturated Fat | 0.12g (-1.42g, -92.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+24.00mg, +13.64%) | |
| Total Carbohydrates | 20.0g (-9.96g, -33.24%) | |
| Dietary Fiber | 5.9g (+3.70g, +168.18%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.24g, +52.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+16.00mg, +51.61%) | |
| Iron, Fe | 2.59mg (+0.39mg, +17.73%) | |
| Potassium, K | 282.0mg (+44.00mg, +18.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||