Ian's Fish Sticks by Elevation Brands Llc: Similar Foods

Product:
Fish Sticks
Brand:
Ian's
Maker:
Elevation Brands Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666565/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat9.52g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 250.0mg
Total Carbohydrates 22.62g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe0.0mg
Potassium, K188.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)] Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat10.0g (+0.48g, +5.04%)
Saturated Fat 1.43g (+0.83g, +138.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 243.0mg (-7.00mg, -2.80%)
Total Carbohydrates 21.43g (-1.19g, -5.26%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 6.43g (+6.43g)
Sugars, added N/A
Protein 2.14g (-7.38g, -77.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.03mg (+1.03mg)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Hard Cooked Eggs, Celery, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Vinegar, Salt, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+9.00kcal, +4.21%)
Total Fat9.82g (+0.30g, +3.15%)
Saturated Fat 2.68g (+2.08g, +346.67%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-8.00mg, -26.67%)
Sodium 259.0mg (+9.00mg, +3.60%)
Total Carbohydrates 23.21g (+0.59g, +2.61%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 8.93g (-0.59g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+11.00mg, +157.14%)
Iron, Fe0.89mg (+0.89mg)
Potassium, K152.0mg (-36.00mg, -19.15%)
Vitamin D, IUN/A
Ingredients
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Seed Oil, Dextrose, Silicon Dioxide Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxymethyl Cellulose, Natural Flavor Dry Yeast, Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+9.00kcal, +4.21%)
Total Fat9.82g (+0.30g, +3.15%)
Saturated Fat 2.68g (+2.08g, +346.67%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-8.00mg, -26.67%)
Sodium 259.0mg (+9.00mg, +3.60%)
Total Carbohydrates 23.21g (+0.59g, +2.61%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 8.93g (-0.59g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+11.00mg, +157.14%)
Iron, Fe0.89mg (+0.89mg)
Potassium, K152.0mg (-36.00mg, -19.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflowerseed Oil, Dextrose, Silicon Dioxide, Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxy Methyl Cellulose, Natural Flavor, Dry Yeast, Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat10.62g (+1.10g, +11.55%)
Saturated Fat 3.54g (+2.94g, +490.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-3.00mg, -10.00%)
Sodium 230.0mg (-20.00mg, -8.00%)
Total Carbohydrates 0.0g (-22.62g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.78g (+15.26g, +160.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+11.00mg, +157.14%)
Iron, Fe0.96mg (+0.96mg)
Potassium, K186.0mg (-2.00mg, -1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+7.00ug)
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated0.0g
Ingredients
Albacore Tuna, Extra Virgin Olive Oil, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total Fat11.11g (+1.59g, +16.70%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-16.00mg, -53.33%)
Sodium 278.0mg (+28.00mg, +11.20%)
Total Carbohydrates 24.07g (+1.45g, +6.41%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars N/A
Sugars, added N/A
Protein 8.33g (-1.19g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.57mg (+1.57mg)
Potassium, K167.0mg (-21.00mg, -11.17%)
Vitamin D, IU4.0IU
Ingredients
Cooked Bow Tie Pasta (water, Bow Tie Pasta [semolina {wheat} Durum Wheat Flour, Niacin Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Organic Basil Pesto (organic Basil, Organic Expeller Pressed Canola Oil Water, Organic Parmesan Cheese [pasteurized Organic Cows Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt) Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (to Prevent Caking]), Kale, Feta Cheese (feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch [to Prevent Caking]), Sun Dried Tomato (sun Dried Tomato, Salt, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-36.00kcal, -16.82%)
Total Fat9.35g (-0.17g, -1.79%)
Saturated Fat 3.74g (+3.14g, +523.33%)
Trans Fat 0.47g (+0.47g)
Cholesterol 40.0mg (+10.00mg, +33.33%)
Sodium 252.0mg (+2.00mg, +0.80%)
Total Carbohydrates 14.02g (-8.60g, -38.02%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.87g (+1.87g)
Sugars, added N/A
Protein 8.88g (-0.64g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+16.00mg, +228.57%)
Iron, Fe1.4mg (+1.40mg)
Potassium, K201.0mg (+13.00mg, +6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef Stroganoff (beef, Whole Milk [milk, Vitamin D], Mushrooms, Sour Cream [cultured Milk, Cultured Cream, Enzymes], Sherry Cooking Wine [wine Grapes, Salt], Water, Onions, Corn Starch, Canola Oil, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Light Brown Sugar, Red Wine Vinegar, Beef Flavor Concentrate [beef Broth {concentrated Beef Stock, Salt, Water}, Beef Flavor, Salt, Natural Flavor, Garlic Powder, Onion Powder, Tomato Paste], Mushroom Base [cooked Mushrooms, Mushroom Extract {mushroom Extract, Maltodextrin, Salt}, Salt, Natural Flavor {maltodextrin, Corn Syrup, Natural Flavor}, Canola Oil, Cane Sugar, Potato Flour, Onion Powder, Spice], Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spice, Paprika), Cooked Egg Noodles (egg Noodles [durum Wheat Semolina, Durum Wheat Flour, Eggs, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+34.00kcal, +15.89%)
Total Fat14.16g (+4.64g, +48.74%)
Saturated Fat 1.33g (+0.73g, +121.67%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-17.00mg, -56.67%)
Sodium 239.0mg (-11.00mg, -4.40%)
Total Carbohydrates 19.47g (-3.15g, -13.93%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 10.62g (+1.10g, +11.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+9.00mg, +128.57%)
Iron, Fe0.0mg (=)
Potassium, K168.0mg (-20.00mg, -10.64%)
Vitamin D, IUN/A
Ingredients
Flounder (limanda Aspera), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+24.00kcal, +11.21%)
Total Fat14.91g (+5.39g, +56.62%)
Saturated Fat 4.39g (+3.79g, +631.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 19.3g (-3.32g, -14.68%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-2.50g, -26.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K211.0mg (+23.00mg, +12.23%)
Vitamin D, IUN/A
Ingredients
Corn Masa (stone Ground Corn, Water And Lime), Black Beans, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Organic Corn, Olive Oil, Onions, Green Chiles (green Chiles, Water, Salt, Citric Acid And Trace Calcium Chloride), Red Peppers (red Bell Peppers, Citric Acid, Salt), Sea Salt, Garlic, Onion Powder, Chili Powder, Spices, Baking Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat5.49g (-4.03g, -42.33%)
Saturated Fat 1.18g (+0.58g, +96.67%)
Trans Fat 1.18g (+1.18g)
Cholesterol 2.0mg (-28.00mg, -93.33%)
Sodium 259.0mg (+9.00mg, +3.60%)
Total Carbohydrates 30.98g (+8.36g, +36.96%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.39g (+0.39g)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+24.00mg, +342.86%)
Iron, Fe1.96mg (+1.96mg)
Potassium, K165.0mg (-23.00mg, -12.23%)
Vitamin D, IU0.0IU
Ingredients
Water Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans Vegetable Oil (soybean, Canola And Or Corn Oil), Pasteurized Process Cheddar Cheese Blend Pasteurized Process Cheddar Cheese Blend (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Soybean Oil, Modified Potato Starch, Maltodextrin, Sodium Phosphates, Salt, Enzymes, Lactic Acid, Vegetable Coloring), Contains 2% Or Less Modified Food Starch, Salt, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Cultured Sugar, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta Lactone, Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-5.00kcal, -2.34%)
Total Fat6.09g (-3.43g, -36.03%)
Saturated Fat 2.61g (+2.01g, +335.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+5.00mg, +16.67%)
Sodium 261.0mg (+11.00mg, +4.40%)
Total Carbohydrates 31.3g (+8.68g, +38.37%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 1.74g (+1.74g)
Sugars, added N/A
Protein 8.7g (-0.82g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+45.00mg, +642.86%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K191.0mg (+3.00mg, +1.60%)
Vitamin D, IU3.0IU
Ingredients
Filling: Mushrooms Blend (oyster, Nameko, Shiitake, Porcini, Chanterelle), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Portobello Mushroom, Button Mushrooms, Imported Parmigiano Reggiano Dop Cheese (milk, Salt, Rennet), Oat Fiber, Garlic, Onion, Salted Butter (cream, Salt), Canola Oil, Herbs, Salt Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-34.00kcal, -15.89%)
Total Fat9.54g (+0.02g, +0.21%)
Saturated Fat 3.18g (+2.58g, +430.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 219.0mg (-31.00mg, -12.40%)
Total Carbohydrates 15.19g (-7.43g, -32.85%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 9.19g (-0.33g, -3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1.0mg (-6.00mg, -85.71%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K197.0mg (+9.00mg, +4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Kabob: Beef, Lamb Flanks, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Onions, Salt, And Water, Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water), Vegetables: Green Peas, Carrots, Green Beans, And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-34.00kcal, -15.89%)
Total Fat9.54g (+0.02g, +0.21%)
Saturated Fat 3.18g (+2.58g, +430.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 219.0mg (-31.00mg, -12.40%)
Total Carbohydrates 15.19g (-7.43g, -32.85%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 9.19g (-0.33g, -3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1.0mg (-6.00mg, -85.71%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K197.0mg (+9.00mg, +4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Kabob: Beef, Lamb, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Onions, Spices, Salt And Water Rice: Basmati Rice, Water, Corn Oil, Salt, Tumeric, Rose Water (rose Solution, Distilled Water) Vegetables: Green Peas, Carrots, Green Beans And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat3.51g (-6.01g, -63.13%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+5.00mg, +16.67%)
Sodium 281.0mg (+31.00mg, +12.40%)
Total Carbohydrates 38.6g (+15.98g, +70.65%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 17.54g (+17.54g)
Sugars, added N/A
Protein 5.26g (-4.26g, -44.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+21.00mg, +300.00%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K175.0mg (-13.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Sorghum Flour, Brown Rice Flour, Carrots, Corn Starch, Soluble Corn Fiber, Contains Less Than 2% Of: Canola Oil, Leavening (baking Powder), Natural Vanilla Flavor, Salt, Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.94
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-22.00kcal, -10.28%)
Total Fat7.21g (-2.31g, -24.26%)
Saturated Fat 2.4g (+1.80g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-4.00mg, -13.33%)
Sodium 245.0mg (-5.00mg, -2.00%)
Total Carbohydrates 21.63g (-0.99g, -4.38%)
Dietary Fiber 1.2g (=)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 10.82g (+1.30g, +13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+27.00mg, +385.71%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K221.0mg (+33.00mg, +17.55%)
Vitamin D, IU6.0IU
Ingredients
Ground Pork, Roma Tomato, Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), French Roll (wheat Flour, Water, Rye Flour, Canola Ol, Yeast, Salt, Sugar, Malted Barley Flour Deactivated Yeast, Guar Gum, Fava Bean Flour, Dextrose, Sunflower Lecithin, Calcium Phosphate, Malt Extract, Ascorbic Acid, Enzymes, Xanthan Gum), Light Cream Cheese (pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizer (xanthan, Locust Bean And Guar Gums], Potassium Sorbate), Tomato Paste (tomatoes), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Garlic Cloves, Garlic Salt (salt, Dehydrated Garlic, And Rice Concentrate [as Anti Caking Agent]), Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat13.15g (+3.63g, +38.13%)
Saturated Fat 7.04g (+6.44g, +1073.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-11.00mg, -36.67%)
Sodium 286.0mg (+36.00mg, +14.40%)
Total Carbohydrates 23.0g (+0.38g, +1.68%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 3.76g (-5.76g, -60.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+21.00mg, +300.00%)
Iron, Fe1.08mg (+1.08mg)
Potassium, K207.0mg (+19.00mg, +10.11%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Green Beans, Organic Roasted Potatoes, Organic Palm Oil, Organic Onions, Organic Carrots, Organic Mushrooms, Organic Bulgur Wheat, Organic Sweet Rice Flour, Rice Flour, Organic Oats, Organic Celery, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Organic Walnuts, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Wheat Gluten, Organic Potatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices