Go Fresh, Hummus & Quinoa Tabouleh Salad by Zap Studio: Similar Foods

Product:
Go Fresh, Hummus & Quinoa Tabouleh Salad
Brand:
Go Fresh
Maker:
Zap Studio

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069599/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat12.73g
Saturated Fat 2.08g
Trans Fat 0.0g
Cholesterol 1.0mg
Sodium 326.0mg
Total Carbohydrates 9.49g
Dietary Fiber 1.6g
Sugars 2.78g
Sugars, added N/A
Protein 3.01g
Core Vitamins and Minerals
Vitamin A, IU1505.0IU
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca35.0mg
Iron, Fe0.83mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-22.00kcal, -13.58%)
Total Fat8.0g (-4.73g, -37.16%)
Saturated Fat 1.0g (-1.08g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 13.0g (+3.51g, +36.99%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 1.0g (-1.78g, -64.03%)
Sugars, added N/A
Protein 3.0g (-0.01g, -0.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-5.00IU, -0.33%)
Vitamin C, total ascorbic acid24.0mg (+12.90mg, +116.22%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.8mg (+0.97mg, +116.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-22.00kcal, -13.58%)
Total Fat8.0g (-4.73g, -37.16%)
Saturated Fat 1.0g (-1.08g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 13.0g (+3.51g, +36.99%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 1.0g (-1.78g, -64.03%)
Sugars, added N/A
Protein 3.0g (-0.01g, -0.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-5.00IU, -0.33%)
Vitamin C, total ascorbic acid24.0mg (+12.90mg, +116.22%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.8mg (+0.97mg, +116.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-32.00kcal, -19.75%)
Total Fat8.0g (-4.73g, -37.16%)
Saturated Fat 1.0g (-1.08g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 12.0g (+2.51g, +26.45%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 1.0g (-1.78g, -64.03%)
Sugars, added N/A
Protein 3.0g (-0.01g, -0.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-5.00IU, -0.33%)
Vitamin C, total ascorbic acid24.0mg (+12.90mg, +116.22%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.8mg (+0.97mg, +116.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid) Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-32.00kcal, -19.75%)
Total Fat8.0g (-4.73g, -37.16%)
Saturated Fat 1.0g (-1.08g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 12.0g (+2.51g, +26.45%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 1.0g (-1.78g, -64.03%)
Sugars, added N/A
Protein 3.0g (-0.01g, -0.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-5.00IU, -0.33%)
Vitamin C, total ascorbic acid24.0mg (+12.90mg, +116.22%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.8mg (+0.97mg, +116.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-2.00kcal, -1.23%)
Total Fat11.2g (-1.53g, -12.02%)
Saturated Fat 2.4g (+0.32g, +15.38%)
Trans Fat N/A
Cholesterol 35.0mg (+34.00mg, +3400.00%)
Sodium 352.0mg (+26.00mg, +7.98%)
Total Carbohydrates 3.2g (-6.29g, -66.28%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.2g (+0.42g, +15.11%)
Sugars, added N/A
Protein 12.0g (+8.99g, +298.67%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (+15.00IU, +1.00%)
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe1.15mg (+0.32mg, +38.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce 44% (water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (mackerel) 40%, Vegetable 16% (carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-32.00kcal, -19.75%)
Total Fat7.0g (-5.73g, -45.01%)
Saturated Fat 1.5g (-0.58g, -27.88%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+14.00mg, +1400.00%)
Sodium 290.0mg (-36.00mg, -11.04%)
Total Carbohydrates 10.0g (+0.51g, +5.37%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 5.0g (+2.22g, +79.86%)
Sugars, added N/A
Protein 7.0g (+3.99g, +132.56%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-5.00IU, -0.33%)
Vitamin C, total ascorbic acid18.0mg (+6.90mg, +62.16%)
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe0.72mg (-0.11mg, -13.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage, Ingredients May Vary By Season), White Meat Chicken (chicken Breast With Rib Meat, Water, Seasoning [sugar, Salt, Soy Sauce Powder {soy Sauce (soybeans, Salt), Tapioca Maltodextrin, Salt}, Spices {including Ginger}, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, *red Bell Pepper, Dextrose, Corn Syrup Solids, Sesame Oil, Sesame Seeds, Lemongrass, Maltodextrin, Citric Acid, Lime Juice Solids, Not More Than 2% Silicon Dioxide {to Prevent Caking}], Seasoning Mixture [modified Tapioca Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Sodium Phosphates), Sweet Thai Peanut Dressing (sugar, Water, Dry Roasted Peanuts, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Vegetable Oil [soybean And Or Canola Oil], Brown Sugar, Rice Vinegar, Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Lime Juice Concentrate, Spices, *garlic, Salt, *onion, Xanthan Gum, Phosphoric Acid, Sesame Seeds, Caramel Color, *chives, Natural Flavor), Edamame, Red Bell Peppers, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.94
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-27.00kcal, -16.67%)
Total Fat2.94g (-9.79g, -76.90%)
Saturated Fat 0.59g (-1.49g, -71.63%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+21.00mg, +2100.00%)
Sodium 315.0mg (-11.00mg, -3.37%)
Total Carbohydrates 16.18g (+6.69g, +70.50%)
Dietary Fiber 4.4g (+2.80g, +175.00%)
Sugars 0.88g (-1.90g, -68.35%)
Sugars, added N/A
Protein 12.06g (+9.05g, +300.66%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-34.00IU, -2.26%)
Vitamin C, total ascorbic acid12.4mg (+1.30mg, +11.71%)
Calcium, Ca74.0mg (+39.00mg, +111.43%)
Iron, Fe4.24mg (+3.41mg, +410.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.91
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+15.00kcal, +9.26%)
Total Fat8.33g (-4.40g, -34.56%)
Saturated Fat 0.52g (-1.56g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 302.0mg (-24.00mg, -7.36%)
Total Carbohydrates 22.92g (+13.43g, +141.52%)
Dietary Fiber 7.3g (+5.70g, +356.25%)
Sugars 5.21g (+2.43g, +87.41%)
Sugars, added N/A
Protein 2.08g (-0.93g, -30.90%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+57.00IU, +3.79%)
Vitamin C, total ascorbic acid12.5mg (+1.40mg, +12.61%)
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe0.38mg (-0.45mg, -54.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.51
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-12.00kcal, -7.41%)
Total Fat8.0g (-4.73g, -37.16%)
Saturated Fat 1.5g (-0.58g, -27.88%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+14.00mg, +1400.00%)
Sodium 280.0mg (-46.00mg, -14.11%)
Total Carbohydrates 17.0g (+7.51g, +79.14%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 11.0g (+8.22g, +295.68%)
Sugars, added N/A
Protein 4.0g (+0.99g, +32.89%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-5.00IU, -0.33%)
Vitamin C, total ascorbic acid54.0mg (+42.90mg, +386.49%)
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe0.72mg (-0.11mg, -13.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Stalks, Broccoli Florets, House Dressing (high Fructose Corn Syrup, Soybean Oil, Water, Vinegar Blend [corn Sugar Vinegar, Apple Cider Vinegar], Corn Syrup, Eggs, Vinegar, Sugar, Salt, Egg Yolks, Prepared White Mustard [water, Distilled Vinegar, Salt, Spice], Natural Flavor, Xanthan Gum, Cultured Dextrose [antimicrobial Agent]), Cauliflower, Red Cabbage, Orange And Berry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Sunflower Kernels (roasted Sunflower Kernel, Sunflower Oil), Carrot, Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate [preservative], Sodium Nitrite [preservative], May Contain Natural Smoke Flavoring, Sodium Erythorbate [preservative], Sodium Ascorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.81
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+23.00kcal, +14.20%)
Total Fat7.05g (-5.68g, -44.62%)
Saturated Fat 2.2g (+0.12g, +5.77%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+25.00mg, +2500.00%)
Sodium 361.0mg (+35.00mg, +10.74%)
Total Carbohydrates 18.94g (+9.45g, +99.58%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 0.88g (-1.90g, -68.35%)
Sugars, added N/A
Protein 11.89g (+8.88g, +295.02%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+37.00IU, +2.46%)
Vitamin C, total ascorbic acid1.1mg (-10.00mg, -90.09%)
Calcium, Ca66.0mg (+31.00mg, +88.57%)
Iron, Fe0.79mg (-0.04mg, -4.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.26
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-20.00kcal, -12.35%)
Total Fat6.19g (-6.54g, -51.37%)
Saturated Fat 1.33g (-0.75g, -36.06%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+3.00mg, +300.00%)
Sodium 372.0mg (+46.00mg, +14.11%)
Total Carbohydrates 19.47g (+9.98g, +105.16%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 2.65g (-0.13g, -4.68%)
Sugars, added N/A
Protein 5.31g (+2.30g, +76.41%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+44.00IU, +2.92%)
Vitamin C, total ascorbic acid31.9mg (+20.80mg, +187.39%)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.59mg (+0.76mg, +91.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-57.00kcal, -35.19%)
Total Fat6.72g (-6.01g, -47.21%)
Saturated Fat 3.36g (+1.28g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+22.00mg, +2200.00%)
Sodium 353.0mg (+27.00mg, +8.28%)
Total Carbohydrates 7.56g (-1.93g, -20.34%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.94g (+0.16g, +5.76%)
Sugars, added N/A
Protein 3.36g (+0.35g, +11.63%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-34.00IU, -2.26%)
Vitamin C, total ascorbic acid3.8mg (-7.30mg, -65.77%)
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe0.3mg (-0.53mg, -63.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stock (water, Lobster Meat (shellfish), Natural Flavorings, Potato Flour, Dry Whey (milk), Tomato Paste, Unsalted Butter, Paprika), Milk, Onions, Heavy Cream (pasteurized Cream), Carrots, Celery, Tomato Puree (tomatoes, Citric Acid), Brandy, Canola Oil, Cornstarch, Garlic Cloves, Hot Sauce (peppers, Vinegary, Salt), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.11
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-2.00kcal, -1.23%)
Total Fat9.0g (-3.73g, -29.30%)
Saturated Fat 2.0g (-0.08g, -3.85%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+4.00mg, +400.00%)
Sodium 250.0mg (-76.00mg, -23.31%)
Total Carbohydrates 20.0g (+10.51g, +110.75%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 15.0g (+12.22g, +439.57%)
Sugars, added N/A
Protein 3.0g (-0.01g, -0.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-5.00IU, -0.33%)
Vitamin C, total ascorbic acid1.2mg (-9.90mg, -89.19%)
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe0.72mg (-0.11mg, -13.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Field Greens, Cindys Fat Free Balsamic Vinaigrette [balsamic Vinegar, Red Wine Vinegar(may Contain Sulfites), Water, Soy Sauce, (water, Wheat Soybean, Salt), Dijon Mustard (mustard Seed, Vinegar, White Wine, Water, Salt, Spices,), Honey, Garlic Sea Salt, Cane Sugar, Black Pepper, Xanthan Gum], Goat Cheese (pasteurized Goat's Milk, Cultures, Enzymes, Salt), Cranberries (cranberry, Sugar, Sunflower Oil), Onion, Pecans, Maple Syrup, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.57
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+74.00kcal, +45.68%)
Total Fat11.56g (-1.17g, -9.19%)
Saturated Fat 2.01g (-0.07g, -3.37%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+19.00mg, +1900.00%)
Sodium 347.0mg (+21.00mg, +6.44%)
Total Carbohydrates 23.62g (+14.13g, +148.89%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 4.52g (+1.74g, +62.59%)
Sugars, added N/A
Protein 8.04g (+5.03g, +167.11%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+3.00IU, +0.20%)
Vitamin C, total ascorbic acid2.4mg (-8.70mg, -78.38%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.9mg (+0.07mg, +8.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
{b}ingredients: {b}chicken Salad (chicken [chicken White Meat, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Mayonnaise [soybean Oil, Egg Yolks (egg Yolks, Salt), High Fructose Corn Syrup, Distilled Vinegar, Mustard (distilled Vinegar, Mustard Seed, Salt, Spices), Water, Salt], Celery, Cracker Meal [bleached Wheat Flour], Textured Wheat Protein [wheat Gluten, Wheat Flour], Onions, Apple Wine Vinegar With Honey, Sugar, High Fructose Corn Sryup, Distilled Vinegar, Salt, Spices, Gulcono Delta Lactone, Granulated Garlic, Sodium Diacetate, Dried Torula Yeast), Wheatberry Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.57
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+74.00kcal, +45.68%)
Total Fat11.56g (-1.17g, -9.19%)
Saturated Fat 2.01g (-0.07g, -3.37%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+19.00mg, +1900.00%)
Sodium 347.0mg (+21.00mg, +6.44%)
Total Carbohydrates 23.62g (+14.13g, +148.89%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 4.52g (+1.74g, +62.59%)
Sugars, added N/A
Protein 8.04g (+5.03g, +167.11%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+3.00IU, +0.20%)
Vitamin C, total ascorbic acid2.4mg (-8.70mg, -78.38%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.9mg (+0.07mg, +8.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken [chicken White Meat; Water; Potassium Lactate; Sodium Tripolyphosphate; Salt]; Mayonnaise [soybean Oil, Egg Yolks (egg Yolks; Salt); High Fructose Corn Syrup: Distilled Vinegar; Mustard (distilled Vinegar; Mustard Seed; Salt; Spices); Water; Salt]; Celery; Cracker Meal [bleached Wheat Flour]; Textured Wheat Protein [wheat Gluten; Wheat Flour]; Onions; Apple Wine Vinegar With Honey; Sugar; High Fructose Corn Sryup; Distilled Vinegar; Salt; Spices; Gulcono Delta Lactone; Granulated Garlic; Sodium Diacetate; Dried Torula Yeast); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Green Leaf Lettuce