Culinaria Quinoa Tabouli by Schnuck Markets, Inc: Similar Foods

Product:
Quinoa Tabouli
Brand:
Culinaria
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065899/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat8.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 310.0mg
Total Carbohydrates 13.0g
Dietary Fiber 2.0g
Sugars 1.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IU1500.0IU
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca40.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat8.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 13.0g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid24.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.05
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat8.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 12.0g (-1.00g, -7.69%)
Dietary Fiber 2.0g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid24.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.05
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat8.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 12.0g (-1.00g, -7.69%)
Dietary Fiber 2.0g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid24.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid) Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+22.00kcal, +15.71%)
Total Fat12.73g (+4.73g, +59.12%)
Saturated Fat 2.08g (+1.08g, +108.00%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 326.0mg (+16.00mg, +5.16%)
Total Carbohydrates 9.49g (-3.51g, -27.00%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.78g (+1.78g, +178.00%)
Sugars, added N/A
Protein 3.01g (+0.01g, +0.33%)
Core Vitamins and Minerals
Vitamin A, IU1505.0IU (+5.00IU, +0.33%)
Vitamin C, total ascorbic acid11.1mg (-12.90mg, -53.75%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.83mg (-0.97mg, -53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat7.0g (-1.00g, -12.50%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 290.0mg (-20.00mg, -6.45%)
Total Carbohydrates 10.0g (-3.00g, -23.08%)
Dietary Fiber 2.0g (=)
Sugars 5.0g (+4.00g, +400.00%)
Sugars, added N/A
Protein 7.0g (+4.00g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (-6.00mg, -25.00%)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.72mg (-1.08mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage, Ingredients May Vary By Season), White Meat Chicken (chicken Breast With Rib Meat, Water, Seasoning [sugar, Salt, Soy Sauce Powder {soy Sauce (soybeans, Salt), Tapioca Maltodextrin, Salt}, Spices {including Ginger}, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, *red Bell Pepper, Dextrose, Corn Syrup Solids, Sesame Oil, Sesame Seeds, Lemongrass, Maltodextrin, Citric Acid, Lime Juice Solids, Not More Than 2% Silicon Dioxide {to Prevent Caking}], Seasoning Mixture [modified Tapioca Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Sodium Phosphates), Sweet Thai Peanut Dressing (sugar, Water, Dry Roasted Peanuts, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Vegetable Oil [soybean And Or Canola Oil], Brown Sugar, Rice Vinegar, Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Lime Juice Concentrate, Spices, *garlic, Salt, *onion, Xanthan Gum, Phosphoric Acid, Sesame Seeds, Caramel Color, *chives, Natural Flavor), Edamame, Red Bell Peppers, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat8.0g (=)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 280.0mg (-30.00mg, -9.68%)
Total Carbohydrates 17.0g (+4.00g, +30.77%)
Dietary Fiber 2.0g (=)
Sugars 11.0g (+10.00g, +1000.00%)
Sugars, added N/A
Protein 4.0g (+1.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid54.0mg (+30.00mg, +125.00%)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.72mg (-1.08mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Stalks, Broccoli Florets, House Dressing (high Fructose Corn Syrup, Soybean Oil, Water, Vinegar Blend [corn Sugar Vinegar, Apple Cider Vinegar], Corn Syrup, Eggs, Vinegar, Sugar, Salt, Egg Yolks, Prepared White Mustard [water, Distilled Vinegar, Salt, Spice], Natural Flavor, Xanthan Gum, Cultured Dextrose [antimicrobial Agent]), Cauliflower, Red Cabbage, Orange And Berry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Sunflower Kernels (roasted Sunflower Kernel, Sunflower Oil), Carrot, Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate [preservative], Sodium Nitrite [preservative], May Contain Natural Smoke Flavoring, Sodium Erythorbate [preservative], Sodium Ascorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat2.94g (-5.06g, -63.25%)
Saturated Fat 0.59g (-0.41g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 315.0mg (+5.00mg, +1.61%)
Total Carbohydrates 16.18g (+3.18g, +24.46%)
Dietary Fiber 4.4g (+2.40g, +120.00%)
Sugars 0.88g (-0.12g, -12.00%)
Sugars, added N/A
Protein 12.06g (+9.06g, +302.00%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-29.00IU, -1.93%)
Vitamin C, total ascorbic acid12.4mg (-11.60mg, -48.33%)
Calcium, Ca74.0mg (+34.00mg, +85.00%)
Iron, Fe4.24mg (+2.44mg, +135.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat11.2g (+3.20g, +40.00%)
Saturated Fat 2.4g (+1.40g, +140.00%)
Trans Fat N/A
Cholesterol 35.0mg (+35.00mg)
Sodium 352.0mg (+42.00mg, +13.55%)
Total Carbohydrates 3.2g (-9.80g, -75.38%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.2g (+2.20g, +220.00%)
Sugars, added N/A
Protein 12.0g (+9.00g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (+20.00IU, +1.33%)
Vitamin C, total ascorbic acid0.0mg (-24.00mg, -100.00%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.15mg (-0.65mg, -36.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce 44% (water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (mackerel) 40%, Vegetable 16% (carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-52.00kcal, -37.14%)
Total Fat3.53g (-4.47g, -55.88%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 341.0mg (+31.00mg, +10.00%)
Total Carbohydrates 8.82g (-4.18g, -32.15%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 2.35g (+1.35g, +135.00%)
Sugars, added N/A
Protein 5.29g (+2.29g, +76.33%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-29.00IU, -1.93%)
Vitamin C, total ascorbic acid21.2mg (-2.80mg, -11.67%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.06mg (-0.74mg, -41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey Meat, Tomato, Red Kidney Bean, Onion, Water, Carrot, Celery, Red Pepper, Green Pepper, Tomato Paste, Black Bean, Garlic, Canola Oil, Kosher Salt, Cocoa Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.00
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-35.00kcal, -25.00%)
Total Fat6.72g (-1.28g, -16.00%)
Saturated Fat 3.36g (+2.36g, +236.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 353.0mg (+43.00mg, +13.87%)
Total Carbohydrates 7.56g (-5.44g, -41.85%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.94g (+1.94g, +194.00%)
Sugars, added N/A
Protein 3.36g (+0.36g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-29.00IU, -1.93%)
Vitamin C, total ascorbic acid3.8mg (-20.20mg, -84.17%)
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe0.3mg (-1.50mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stock (water, Lobster Meat (shellfish), Natural Flavorings, Potato Flour, Dry Whey (milk), Tomato Paste, Unsalted Butter, Paprika), Milk, Onions, Heavy Cream (pasteurized Cream), Carrots, Celery, Tomato Puree (tomatoes, Citric Acid), Brandy, Canola Oil, Cornstarch, Garlic Cloves, Hot Sauce (peppers, Vinegary, Salt), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.06
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat9.0g (+1.00g, +12.50%)
Saturated Fat 2.0g (+1.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-60.00mg, -19.35%)
Total Carbohydrates 20.0g (+7.00g, +53.85%)
Dietary Fiber 2.0g (=)
Sugars 15.0g (+14.00g, +1400.00%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-22.80mg, -95.00%)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.72mg (-1.08mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Field Greens, Cindys Fat Free Balsamic Vinaigrette [balsamic Vinegar, Red Wine Vinegar(may Contain Sulfites), Water, Soy Sauce, (water, Wheat Soybean, Salt), Dijon Mustard (mustard Seed, Vinegar, White Wine, Water, Salt, Spices,), Honey, Garlic Sea Salt, Cane Sugar, Black Pepper, Xanthan Gum], Goat Cheese (pasteurized Goat's Milk, Cultures, Enzymes, Salt), Cranberries (cranberry, Sugar, Sunflower Oil), Onion, Pecans, Maple Syrup, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat4.58g (-3.42g, -42.75%)
Saturated Fat 1.34g (+0.34g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 279.0mg (-31.00mg, -10.00%)
Total Carbohydrates 14.89g (+1.89g, +14.54%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 0.38g (-0.62g, -62.00%)
Sugars, added N/A
Protein 12.6g (+9.60g, +320.00%)
Core Vitamins and Minerals
Vitamin A, IU1527.0IU (+27.00IU, +1.80%)
Vitamin C, total ascorbic acid0.9mg (-23.10mg, -96.25%)
Calcium, Ca95.0mg (+55.00mg, +137.50%)
Iron, Fe1.37mg (-0.43mg, -23.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.42
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-30.00kcal, -21.43%)
Total Fat8.0g (=)
Saturated Fat 2.0g (+1.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 250.0mg (-60.00mg, -19.35%)
Total Carbohydrates 4.0g (-9.00g, -69.23%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.0g (+1.00g, +100.00%)
Sugars, added N/A
Protein 5.0g (+2.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid6.0mg (-18.00mg, -75.00%)
Calcium, Ca60.0mg (+20.00mg, +50.00%)
Iron, Fe0.36mg (-1.44mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose [ Anti Microbial], Egg Yolks, Garlic, Onion, Guar Gum, Xanthan Gum, Lemon Juice From Concentrate, Maltodextrin, Spices, Food Starch Modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Romaine Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [ Preservative], Sodium Diacetate [ Preservative], Sodium Nitrite [ Preservative], Potassium Lactate [ Preservative], Sodium Erythorbate [ Preservative]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate [ Preservative], Sodium Diacetate [ Preservative], Sodium Erythorbate [ Preservative], Sodium Nitrite [ Preservative], Sodium Phosphate [ Preservative]), Grape Tomatoes, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Annatto Extract [ Color], Potato Starch And Powdered Cellulose [ To Prevent Caking], Natamycin [ Mold Inhibitor]), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+37.00kcal, +26.43%)
Total Fat8.33g (+0.33g, +4.12%)
Saturated Fat 0.52g (-0.48g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-8.00mg, -2.58%)
Total Carbohydrates 22.92g (+9.92g, +76.31%)
Dietary Fiber 7.3g (+5.30g, +265.00%)
Sugars 5.21g (+4.21g, +421.00%)
Sugars, added N/A
Protein 2.08g (-0.92g, -30.67%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+62.00IU, +4.13%)
Vitamin C, total ascorbic acid12.5mg (-11.50mg, -47.92%)
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe0.38mg (-1.42mg, -78.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.11
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-3.00kcal, -2.14%)
Total Fat3.52g (-4.48g, -56.00%)
Saturated Fat 0.22g (-0.78g, -78.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 260.0mg (-50.00mg, -16.13%)
Total Carbohydrates 19.82g (+6.82g, +52.46%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 2.64g (+1.64g, +164.00%)
Sugars, added N/A
Protein 5.73g (+2.73g, +91.00%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+42.00IU, +2.80%)
Vitamin C, total ascorbic acid2.1mg (-21.90mg, -91.25%)
Calcium, Ca9.0mg (-31.00mg, -77.50%)
Iron, Fe0.79mg (-1.01mg, -56.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Tofu (water, Soybeans, Calcium Sulfate, Soybean Oil), Shiitake Mushrooms, Carrots, Spicy Sunrice Sauce (organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Sea Salt, Alcohol], Brown Sugar, Tomato Sauce [water, Tomato Paste, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Bell Pepper], Red Pepper Paste [wheat Flour, Maltose, Glutinous Rice, Red Pepper Powder, Salt, Soybeans], Sesame Seeds, Granulated Garlic, Black Pepper), Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Salt, Pepper