Food Evolution Turkey Wrap by Rt Wholesale, Llc: Similar Foods

Product:
Turkey Wrap
Brand:
Food Evolution
Maker:
Rt Wholesale, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092045/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat4.58g
Saturated Fat 1.34g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 279.0mg
Total Carbohydrates 14.89g
Dietary Fiber 3.1g
Sugars 0.38g
Sugars, added N/A
Protein 12.6g
Core Vitamins and Minerals
Vitamin A, IU1527.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca95.0mg
Iron, Fe1.37mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+43.00kcal, +29.66%)
Total Fat10.94g (+6.36g, +138.86%)
Saturated Fat 1.95g (+0.61g, +45.52%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 250.0mg (-29.00mg, -10.39%)
Total Carbohydrates 16.41g (+1.52g, +10.21%)
Dietary Fiber 0.8g (-2.30g, -74.19%)
Sugars 2.34g (+1.96g, +515.79%)
Sugars, added N/A
Protein 4.69g (-7.91g, -62.78%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+35.00IU, +2.29%)
Vitamin C, total ascorbic acid14.1mg (+13.20mg, +1466.67%)
Calcium, Ca62.0mg (-33.00mg, -34.74%)
Iron, Fe0.84mg (-0.53mg, -38.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Tri Color Rotini Pasta (water, Tri Color Rotini Pasta [semolina {wheat}, Dried Tomato, Dried Spinach, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Provoline Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Green Bell Pepper, Red Bell Pepper, Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Sea Salt, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.33
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-10.00kcal, -6.90%)
Total Fat2.94g (-1.64g, -35.81%)
Saturated Fat 0.59g (-0.75g, -55.97%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+16.00mg, +266.67%)
Sodium 315.0mg (+36.00mg, +12.90%)
Total Carbohydrates 16.18g (+1.29g, +8.66%)
Dietary Fiber 4.4g (+1.30g, +41.94%)
Sugars 0.88g (+0.50g, +131.58%)
Sugars, added N/A
Protein 12.06g (-0.54g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-56.00IU, -3.67%)
Vitamin C, total ascorbic acid12.4mg (+11.50mg, +1277.78%)
Calcium, Ca74.0mg (-21.00mg, -22.11%)
Iron, Fe4.24mg (+2.87mg, +209.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat8.0g (+3.42g, +74.67%)
Saturated Fat 1.0g (-0.34g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 310.0mg (+31.00mg, +11.11%)
Total Carbohydrates 13.0g (-1.89g, -12.69%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 1.0g (+0.62g, +163.16%)
Sugars, added N/A
Protein 3.0g (-9.60g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid24.0mg (+23.10mg, +2566.67%)
Calcium, Ca40.0mg (-55.00mg, -57.89%)
Iron, Fe1.8mg (+0.43mg, +31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat8.0g (+3.42g, +74.67%)
Saturated Fat 1.0g (-0.34g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 310.0mg (+31.00mg, +11.11%)
Total Carbohydrates 13.0g (-1.89g, -12.69%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 1.0g (+0.62g, +163.16%)
Sugars, added N/A
Protein 3.0g (-9.60g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid24.0mg (+23.10mg, +2566.67%)
Calcium, Ca40.0mg (-55.00mg, -57.89%)
Iron, Fe1.8mg (+0.43mg, +31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+32.00kcal, +22.07%)
Total Fat8.33g (+3.75g, +81.88%)
Saturated Fat 0.52g (-0.82g, -61.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 302.0mg (+23.00mg, +8.24%)
Total Carbohydrates 22.92g (+8.03g, +53.93%)
Dietary Fiber 7.3g (+4.20g, +135.48%)
Sugars 5.21g (+4.83g, +1271.05%)
Sugars, added N/A
Protein 2.08g (-10.52g, -83.49%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+35.00IU, +2.29%)
Vitamin C, total ascorbic acid12.5mg (+11.60mg, +1288.89%)
Calcium, Ca42.0mg (-53.00mg, -55.79%)
Iron, Fe0.38mg (-0.99mg, -72.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.11
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+17.00kcal, +11.72%)
Total Fat12.73g (+8.15g, +177.95%)
Saturated Fat 2.08g (+0.74g, +55.22%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-5.00mg, -83.33%)
Sodium 326.0mg (+47.00mg, +16.85%)
Total Carbohydrates 9.49g (-5.40g, -36.27%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 2.78g (+2.40g, +631.58%)
Sugars, added N/A
Protein 3.01g (-9.59g, -76.11%)
Core Vitamins and Minerals
Vitamin A, IU1505.0IU (-22.00IU, -1.44%)
Vitamin C, total ascorbic acid11.1mg (+10.20mg, +1133.33%)
Calcium, Ca35.0mg (-60.00mg, -63.16%)
Iron, Fe0.83mg (-0.54mg, -39.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.64
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+40.00kcal, +27.59%)
Total Fat5.29g (+0.71g, +15.50%)
Saturated Fat 0.88g (-0.46g, -34.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 259.0mg (-20.00mg, -7.17%)
Total Carbohydrates 28.82g (+13.93g, +93.55%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 2.35g (+1.97g, +518.42%)
Sugars, added N/A
Protein 7.06g (-5.54g, -43.97%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-56.00IU, -3.67%)
Vitamin C, total ascorbic acid3.5mg (+2.60mg, +288.89%)
Calcium, Ca47.0mg (-48.00mg, -50.53%)
Iron, Fe2.12mg (+0.75mg, +54.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Tomato Salsa Relish (organic Diced Tomato, Garlic Puree [garlic, Citric Acid], Organic Onion, Canola Oil, Cumin, Coriander, Organic Tomato Paste, Sea Salt), Cage Free* Egg Whites (cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Black Beans, Cheddar Cheese Sauce (water, Whey, Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Olive Oil, Garlic Powder, Onion Powder, Paprika, Organic Jalapeno), Organic Sweet Potatoes, Organic Spinach, Sriracha (water, Peppers [arbol And Piquin], Salt, Vinegar, Spices, Xanthan Gum), Avocado, Cane Sugar, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+55.00kcal, +37.93%)
Total Fat4.0g (-0.58g, -12.66%)
Saturated Fat 2.0g (+0.66g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 220.0mg (-59.00mg, -21.15%)
Total Carbohydrates 36.0g (+21.11g, +141.77%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 1.0g (+0.62g, +163.16%)
Sugars, added N/A
Protein 9.0g (-3.60g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid15.0mg (+14.10mg, +1566.67%)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.8mg (+0.43mg, +31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Organic Kale, Organic White Beans, Organic Ricotta Cheese (milk, Vinegar, Salt), Organic Cheddar Cheese (milk, Enzymes, Salt), Organic Romano Cheese (milk, Salt, Enzymes), Organic Asiago Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Organic Bread Crumbs (wheat Flour, Evaporated Cane Syrup, Yeast, Sea Salt), Organic Garlic, Organic Romano Flavor (romano Cheese {milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Non Fat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Organic Canola Oil, Organic Lemon Juice, Organic Red Pepper, Organic Black Pepper, Sea Salt Pasta: Organic Wheat Flour, Water, Organic Eggs, Organic Turmeric Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+55.00kcal, +37.93%)
Total Fat15.0g (+10.42g, +227.51%)
Saturated Fat 2.0g (+0.66g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 230.0mg (-49.00mg, -17.56%)
Total Carbohydrates 17.0g (+2.11g, +14.17%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 11.0g (+10.62g, +2794.74%)
Sugars, added N/A
Protein 3.0g (-9.60g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid18.0mg (+17.10mg, +1900.00%)
Calcium, Ca60.0mg (-35.00mg, -36.84%)
Iron, Fe1.08mg (-0.29mg, -21.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Country Dijon Mustard Dressing (vegetable Oil [soybean And Or Canola Oil], Stoneground Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Honey, Apple Cider Vinegar, Brown Sugar, Water, Egg Yolk, Spice, Sugar, Salt, Horseradish [grated Horseradish Roots, Distilled Vinegar, Water, Salt, Soybean Oil, Modified Corn Starch, Citric Acid, Potassium Sorbate {preservative}, Sodium Metabisulfite {retains Product Color}, Flavoring, Titanium Dioxide, Calcium Disodium Edta {to Protect Color}], Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed And Or Peanut Oil), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrots Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+55.00kcal, +37.93%)
Total Fat15.0g (+10.42g, +227.51%)
Saturated Fat 2.0g (+0.66g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 230.0mg (-49.00mg, -17.56%)
Total Carbohydrates 17.0g (+2.11g, +14.17%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 10.0g (+9.62g, +2531.58%)
Sugars, added N/A
Protein 2.0g (-10.60g, -84.13%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid18.0mg (+17.10mg, +1900.00%)
Calcium, Ca60.0mg (-35.00mg, -36.84%)
Iron, Fe1.08mg (-0.29mg, -21.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio), Country Dijon Mustard Dressing (vegetable Oil [soybean And Or Canola Oil], Stoneground Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Honey, Apple Cider Vinegar, Brown Sugar, Water, Egg Yolk, Spice, Sugar, Salt, Horseradish [grated Horseradish Roots, Distilled Vinegar, Water, Salt, Soybean Oil, Modified Corn Starch, Citric Acid, Potassium Sorbate {preservative}, Sodium Metabisulfite {retains Product Color}, Flavoring, Titanium Dioxide, Calcium Disodium Edta {to Protect Color}], Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed And Or Peanut Oil), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid) Vegetable Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.91
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-18.00kcal, -12.41%)
Total Fat7.75g (+3.17g, +69.21%)
Saturated Fat 2.82g (+1.48g, +110.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 345.0mg (+66.00mg, +23.66%)
Total Carbohydrates 11.27g (-3.62g, -24.31%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 3.52g (+3.14g, +826.32%)
Sugars, added N/A
Protein 4.23g (-8.37g, -66.43%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (+58.00IU, +3.80%)
Vitamin C, total ascorbic acid12.7mg (+11.80mg, +1311.11%)
Calcium, Ca106.0mg (+11.00mg, +11.58%)
Iron, Fe1.01mg (-0.36mg, -26.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+55.00kcal, +37.93%)
Total Fat3.68g (-0.90g, -19.65%)
Saturated Fat 1.58g (+0.24g, +17.91%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+15.00mg, +250.00%)
Sodium 326.0mg (+47.00mg, +16.85%)
Total Carbohydrates 27.37g (+12.48g, +83.81%)
Dietary Fiber 1.1g (-2.00g, -64.52%)
Sugars 1.05g (+0.67g, +176.32%)
Sugars, added N/A
Protein 7.37g (-5.23g, -41.51%)
Core Vitamins and Minerals
Vitamin A, IU1579.0IU (+52.00IU, +3.41%)
Vitamin C, total ascorbic acid3.8mg (+2.90mg, +322.22%)
Calcium, Ca105.0mg (+10.00mg, +10.53%)
Iron, Fe1.52mg (+0.15mg, +10.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.12
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+43.00kcal, +29.66%)
Total Fat14.12g (+9.54g, +208.30%)
Saturated Fat 8.63g (+7.29g, +544.03%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+43.00mg, +716.67%)
Sodium 251.0mg (-28.00mg, -10.04%)
Total Carbohydrates 8.63g (-6.26g, -42.04%)
Dietary Fiber 0.8g (-2.30g, -74.19%)
Sugars 1.18g (+0.80g, +210.53%)
Sugars, added N/A
Protein 7.06g (-5.54g, -43.97%)
Core Vitamins and Minerals
Vitamin A, IU1569.0IU (+42.00IU, +2.75%)
Vitamin C, total ascorbic acid5.9mg (+5.00mg, +555.56%)
Calcium, Ca39.0mg (-56.00mg, -58.95%)
Iron, Fe2.12mg (+0.75mg, +54.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Butter (cream), Spinach, Onions, Tomato Strips (diced Tomatoes, Tomato Juice, Salt, Fresh Basil), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Parsley), Water, Lemon Juice, Garlic, White Wine (may Contain Sulfites), Red Bell Peppers, Soy Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.10
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+40.00kcal, +27.59%)
Total Fat7.05g (+2.47g, +53.93%)
Saturated Fat 2.2g (+0.86g, +64.18%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+20.00mg, +333.33%)
Sodium 361.0mg (+82.00mg, +29.39%)
Total Carbohydrates 18.94g (+4.05g, +27.20%)
Dietary Fiber 0.4g (-2.70g, -87.10%)
Sugars 0.88g (+0.50g, +131.58%)
Sugars, added N/A
Protein 11.89g (-0.71g, -5.63%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+15.00IU, +0.98%)
Vitamin C, total ascorbic acid1.1mg (+0.20mg, +22.22%)
Calcium, Ca66.0mg (-29.00mg, -30.53%)
Iron, Fe0.79mg (-0.58mg, -42.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.73
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+55.00kcal, +37.93%)
Total Fat4.5g (-0.08g, -1.75%)
Saturated Fat 2.0g (+0.66g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 200.0mg (-79.00mg, -28.32%)
Total Carbohydrates 30.0g (+15.11g, +101.48%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 2.0g (+1.62g, +426.32%)
Sugars, added N/A
Protein 9.0g (-3.60g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid2.4mg (+1.50mg, +166.67%)
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.44mg (+0.07mg, +5.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [carrageenan, Guar Gum, Locust Gum, Xanthan Gum], Vitamin A Palmitate), Spinach, Water, Egg Whites (egg Whites, Water, Guar Gum), Soy Germ Flour, Imported Romano Cheese Blend (pasteurized Cow's And Sheep's Milk, Pasteurized Whey, Cheese Culture, Salt, Enzymes), Sea Salt, Spices