Food Evolution Turkey Wrap by Rt Wholesale, Llc: Similar Foods

Product:
Turkey Wrap
Brand:
Food Evolution
Maker:
Rt Wholesale, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092045/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat4.58g
Saturated Fat 1.34g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 279.0mg
Total Carbohydrates 14.89g
Dietary Fiber 3.1g
Sugars 0.38g
Sugars, added N/A
Protein 12.6g
Core Vitamins and Minerals
Vitamin A, IU1527.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca95.0mg
Iron, Fe1.37mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.36
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat10.0g (+5.42g, +118.34%)
Saturated Fat 1.5g (+0.16g, +11.94%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 230.0mg (-49.00mg, -17.56%)
Total Carbohydrates 14.0g (-0.89g, -5.98%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 10.0g (+9.62g, +2531.58%)
Sugars, added N/A
Protein 2.0g (-10.60g, -84.13%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid6.0mg (+5.10mg, +566.67%)
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe0.72mg (-0.65mg, -47.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (baby Greens [arugula, Spinach, Frisee, Tatsoi, Mizuna], Baby Lettuces [lolla Rossa, Red Leaf, Romaine, Red Oak], Carrots, Broccoli, Ingredients May Vary By Season), Raspberry Chipotle Dressing (vegetable Oil [soybean And Or Canola Oil], Honey, Sugar, Water, Apple Cider Vinegar, Raspberry Juice Concentrate, Chipotle Pepper Sauce [red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Egg Yolk, Salt, Natural Flavor, Xanthan Gum), Raspberry Infused Cranberries (cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Pecans, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.75
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-35.00kcal, -24.14%)
Total Fat8.0g (+3.42g, +74.67%)
Saturated Fat 2.0g (+0.66g, +49.25%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 250.0mg (-29.00mg, -10.39%)
Total Carbohydrates 4.0g (-10.89g, -73.14%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 2.0g (+1.62g, +426.32%)
Sugars, added N/A
Protein 5.0g (-7.60g, -60.32%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid6.0mg (+5.10mg, +566.67%)
Calcium, Ca60.0mg (-35.00mg, -36.84%)
Iron, Fe0.36mg (-1.01mg, -73.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose [ Anti Microbial], Egg Yolks, Garlic, Onion, Guar Gum, Xanthan Gum, Lemon Juice From Concentrate, Maltodextrin, Spices, Food Starch Modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Romaine Lettuce, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [ Preservative], Sodium Diacetate [ Preservative], Sodium Nitrite [ Preservative], Potassium Lactate [ Preservative], Sodium Erythorbate [ Preservative]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate [ Preservative], Sodium Diacetate [ Preservative], Sodium Erythorbate [ Preservative], Sodium Nitrite [ Preservative], Sodium Phosphate [ Preservative]), Grape Tomatoes, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Enzymes, Annatto Extract [ Color], Potato Starch And Powdered Cellulose [ To Prevent Caking], Natamycin [ Mold Inhibitor]), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+43.00kcal, +29.66%)
Total Fat10.94g (+6.36g, +138.86%)
Saturated Fat 1.95g (+0.61g, +45.52%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 250.0mg (-29.00mg, -10.39%)
Total Carbohydrates 16.41g (+1.52g, +10.21%)
Dietary Fiber 0.8g (-2.30g, -74.19%)
Sugars 2.34g (+1.96g, +515.79%)
Sugars, added N/A
Protein 4.69g (-7.91g, -62.78%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+35.00IU, +2.29%)
Vitamin C, total ascorbic acid14.1mg (+13.20mg, +1466.67%)
Calcium, Ca62.0mg (-33.00mg, -34.74%)
Iron, Fe0.84mg (-0.53mg, -38.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Tri Color Rotini Pasta (water, Tri Color Rotini Pasta [semolina {wheat}, Dried Tomato, Dried Spinach, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Provoline Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Green Bell Pepper, Red Bell Pepper, Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Sea Salt, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.33
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-10.00kcal, -6.90%)
Total Fat2.94g (-1.64g, -35.81%)
Saturated Fat 0.59g (-0.75g, -55.97%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+16.00mg, +266.67%)
Sodium 315.0mg (+36.00mg, +12.90%)
Total Carbohydrates 16.18g (+1.29g, +8.66%)
Dietary Fiber 4.4g (+1.30g, +41.94%)
Sugars 0.88g (+0.50g, +131.58%)
Sugars, added N/A
Protein 12.06g (-0.54g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-56.00IU, -3.67%)
Vitamin C, total ascorbic acid12.4mg (+11.50mg, +1277.78%)
Calcium, Ca74.0mg (-21.00mg, -22.11%)
Iron, Fe4.24mg (+2.87mg, +209.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat8.0g (+3.42g, +74.67%)
Saturated Fat 1.0g (-0.34g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 310.0mg (+31.00mg, +11.11%)
Total Carbohydrates 13.0g (-1.89g, -12.69%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 1.0g (+0.62g, +163.16%)
Sugars, added N/A
Protein 3.0g (-9.60g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid24.0mg (+23.10mg, +2566.67%)
Calcium, Ca40.0mg (-55.00mg, -57.89%)
Iron, Fe1.8mg (+0.43mg, +31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat8.0g (+3.42g, +74.67%)
Saturated Fat 1.0g (-0.34g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 310.0mg (+31.00mg, +11.11%)
Total Carbohydrates 13.0g (-1.89g, -12.69%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 1.0g (+0.62g, +163.16%)
Sugars, added N/A
Protein 3.0g (-9.60g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid24.0mg (+23.10mg, +2566.67%)
Calcium, Ca40.0mg (-55.00mg, -57.89%)
Iron, Fe1.8mg (+0.43mg, +31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.99
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total Fat8.0g (+3.42g, +74.67%)
Saturated Fat 1.0g (-0.34g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 310.0mg (+31.00mg, +11.11%)
Total Carbohydrates 12.0g (-2.89g, -19.41%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 1.0g (+0.62g, +163.16%)
Sugars, added N/A
Protein 3.0g (-9.60g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid24.0mg (+23.10mg, +2566.67%)
Calcium, Ca40.0mg (-55.00mg, -57.89%)
Iron, Fe1.8mg (+0.43mg, +31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid) Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.99
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total Fat8.0g (+3.42g, +74.67%)
Saturated Fat 1.0g (-0.34g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 310.0mg (+31.00mg, +11.11%)
Total Carbohydrates 12.0g (-2.89g, -19.41%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 1.0g (+0.62g, +163.16%)
Sugars, added N/A
Protein 3.0g (-9.60g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid24.0mg (+23.10mg, +2566.67%)
Calcium, Ca40.0mg (-55.00mg, -57.89%)
Iron, Fe1.8mg (+0.43mg, +31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+32.00kcal, +22.07%)
Total Fat8.33g (+3.75g, +81.88%)
Saturated Fat 0.52g (-0.82g, -61.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 302.0mg (+23.00mg, +8.24%)
Total Carbohydrates 22.92g (+8.03g, +53.93%)
Dietary Fiber 7.3g (+4.20g, +135.48%)
Sugars 5.21g (+4.83g, +1271.05%)
Sugars, added N/A
Protein 2.08g (-10.52g, -83.49%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+35.00IU, +2.29%)
Vitamin C, total ascorbic acid12.5mg (+11.60mg, +1288.89%)
Calcium, Ca42.0mg (-53.00mg, -55.79%)
Iron, Fe0.38mg (-0.99mg, -72.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+22.00kcal, +15.17%)
Total Fat1.77g (-2.81g, -61.35%)
Saturated Fat 0.25g (-1.09g, -81.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 247.0mg (-32.00mg, -11.47%)
Total Carbohydrates 29.8g (+14.91g, +100.13%)
Dietary Fiber 6.1g (+3.00g, +96.77%)
Sugars 1.52g (+1.14g, +300.00%)
Sugars, added N/A
Protein 8.59g (-4.01g, -31.83%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-12.00IU, -0.79%)
Vitamin C, total ascorbic acid3.0mg (+2.10mg, +233.33%)
Calcium, Ca30.0mg (-65.00mg, -68.42%)
Iron, Fe2.73mg (+1.36mg, +99.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Spinach, Onions, Garlic, Chili Peppers, Cider Vinegar, Soybean Oil, Sea Salt And Spices Tortilla: Enriched Wheat Flour (malted Barley, Vitamins B2, B3, B9 & Iron) Contains 2% Or Less Of: Potato & Corn Starch, Baking Powder, Cellulose And Guar Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.49
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-33.00kcal, -22.76%)
Total Fat3.41g (-1.17g, -25.55%)
Saturated Fat 1.7g (+0.36g, +26.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 280.0mg (+1.00mg, +0.36%)
Total Carbohydrates 13.14g (-1.75g, -11.75%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 1.95g (+1.57g, +413.16%)
Sugars, added N/A
Protein 7.06g (-5.54g, -43.97%)
Core Vitamins and Minerals
Vitamin A, IU1582.0IU (+55.00IU, +3.60%)
Vitamin C, total ascorbic acid8.8mg (+7.90mg, +877.78%)
Calcium, Ca49.0mg (-46.00mg, -48.42%)
Iron, Fe0.88mg (-0.49mg, -35.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Half And Half (milk, Cream), Carrots, Peas, Red Bell Peppers, Less Than 2% Of Grated Cheese Blend (parmesan, Romano And Asiago Cheeses [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Yeast Extract, Canola Oil, Granulated Garlic, Spice, Xanthan Gum, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.22
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+14.00kcal, +9.66%)
Total Fat9.69g (+5.11g, +111.57%)
Saturated Fat 0.66g (-0.68g, -50.75%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+3.00mg, +50.00%)
Sodium 207.0mg (-72.00mg, -25.81%)
Total Carbohydrates 13.22g (-1.67g, -11.22%)
Dietary Fiber 4.8g (+1.70g, +54.84%)
Sugars 1.76g (+1.38g, +363.16%)
Sugars, added N/A
Protein 6.61g (-5.99g, -47.54%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+15.00IU, +0.98%)
Vitamin C, total ascorbic acid9.3mg (+8.40mg, +933.33%)
Calcium, Ca66.0mg (-29.00mg, -30.53%)
Iron, Fe1.98mg (+0.61mg, +44.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Florentine Salad: Spinach, Chicken Raised Without Antibiotics (boneless), Cannelini Beans (white Kidney Beans, Water, Salt, Calcium Chloride), Eggplant, Fire Roasted Red Peppers (roasted Florina Red Peppers, Water, Red Wine Vinegar, Sea Salt, Grape Must), Ricotta Salata (pasteurized Sheep's Milk, Salt, Cheese Culture, Enzymes), Balsamic Vinegar (red Wine Vinegar, Grape Must) Garlic, Expeller Pressed Canola Oil, Salt, Pepper, Parsley Balsamic Vinaigrette: Expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Mustard (vinegar, Mustard Seed, Salt, Spices, Turmeric), Sugar, Garlic, Sea Salt, Menhaden Oil, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.11
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+17.00kcal, +11.72%)
Total Fat12.73g (+8.15g, +177.95%)
Saturated Fat 2.08g (+0.74g, +55.22%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-5.00mg, -83.33%)
Sodium 326.0mg (+47.00mg, +16.85%)
Total Carbohydrates 9.49g (-5.40g, -36.27%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 2.78g (+2.40g, +631.58%)
Sugars, added N/A
Protein 3.01g (-9.59g, -76.11%)
Core Vitamins and Minerals
Vitamin A, IU1505.0IU (-22.00IU, -1.44%)
Vitamin C, total ascorbic acid11.1mg (+10.20mg, +1133.33%)
Calcium, Ca35.0mg (-60.00mg, -63.16%)
Iron, Fe0.83mg (-0.54mg, -39.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.60
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total Fat7.0g (+2.42g, +52.84%)
Saturated Fat 1.5g (+0.16g, +11.94%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+9.00mg, +150.00%)
Sodium 290.0mg (+11.00mg, +3.94%)
Total Carbohydrates 10.0g (-4.89g, -32.84%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 5.0g (+4.62g, +1215.79%)
Sugars, added N/A
Protein 7.0g (-5.60g, -44.44%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-27.00IU, -1.77%)
Vitamin C, total ascorbic acid18.0mg (+17.10mg, +1900.00%)
Calcium, Ca20.0mg (-75.00mg, -78.95%)
Iron, Fe0.72mg (-0.65mg, -47.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage, Ingredients May Vary By Season), White Meat Chicken (chicken Breast With Rib Meat, Water, Seasoning [sugar, Salt, Soy Sauce Powder {soy Sauce (soybeans, Salt), Tapioca Maltodextrin, Salt}, Spices {including Ginger}, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, *red Bell Pepper, Dextrose, Corn Syrup Solids, Sesame Oil, Sesame Seeds, Lemongrass, Maltodextrin, Citric Acid, Lime Juice Solids, Not More Than 2% Silicon Dioxide {to Prevent Caking}], Seasoning Mixture [modified Tapioca Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Sodium Phosphates), Sweet Thai Peanut Dressing (sugar, Water, Dry Roasted Peanuts, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Vegetable Oil [soybean And Or Canola Oil], Brown Sugar, Rice Vinegar, Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Lime Juice Concentrate, Spices, *garlic, Salt, *onion, Xanthan Gum, Phosphoric Acid, Sesame Seeds, Caramel Color, *chives, Natural Flavor), Edamame, Red Bell Peppers, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat12.68g (+8.10g, +176.86%)
Saturated Fat 1.06g (-0.28g, -20.90%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 254.0mg (-25.00mg, -8.96%)
Total Carbohydrates 4.93g (-9.96g, -66.89%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 2.82g (+2.44g, +642.11%)
Sugars, added N/A
Protein 1.41g (-11.19g, -88.81%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (+58.00IU, +3.80%)
Vitamin C, total ascorbic acid14.8mg (+13.90mg, +1544.44%)
Calcium, Ca42.0mg (-53.00mg, -55.79%)
Iron, Fe0.51mg (-0.86mg, -62.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Grape Tomatoes, Cucumber, Red Cabbage, Carrots, Red Onion