Kitchens Seafood Gourmet Stuffed Clams by Kitchens Of The Oceans, Inc: Similar Foods

Product:
Gourmet Stuffed Clams
Brand:
Kitchens Seafood
Maker:
Kitchens Of The Oceans, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149702/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal
Total Fat6.19g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 372.0mg
Total Carbohydrates 19.47g
Dietary Fiber 2.7g
Sugars 2.65g
Sugars, added N/A
Protein 5.31g
Core Vitamins and Minerals
Vitamin A, IU1549.0IU
Vitamin C, total ascorbic acid31.9mg
Calcium, Ca53.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.34
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+35.00kcal, +24.65%)
Total Fat3.1g (-3.09g, -49.92%)
Saturated Fat 0.88g (-0.45g, -33.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 372.0mg (=)
Total Carbohydrates 29.2g (+9.73g, +49.97%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 2.65g (=)
Sugars, added N/A
Protein 6.19g (+0.88g, +16.57%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (=)
Vitamin C, total ascorbic acid23.9mg (-8.00mg, -25.08%)
Calcium, Ca88.0mg (+35.00mg, +66.04%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12"" Spinach Wrap Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Of Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Wheat Gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+3.00kcal, +2.11%)
Total Fat0.8g (-5.39g, -87.08%)
Saturated Fat 0.24g (-1.09g, -81.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 384.0mg (+12.00mg, +3.23%)
Total Carbohydrates 32.0g (+12.53g, +64.36%)
Dietary Fiber 4.8g (+2.10g, +77.78%)
Sugars 0.8g (-1.85g, -69.81%)
Sugars, added N/A
Protein 2.4g (-2.91g, -54.80%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (-29.00IU, -1.87%)
Vitamin C, total ascorbic acid14.4mg (-17.50mg, -54.86%)
Calcium, Ca88.0mg (+35.00mg, +66.04%)
Iron, Fe0.58mg (-1.01mg, -63.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice, Water, French Beans, Carrots, Cabbage, Spring Onions, Refined Sunflower Oil, Salt, Garlic, Ginger, Green Chilli, Flavor Enhancer [ E621 ], White Pepper Powder And Soya Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.62
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+43.00kcal, +30.28%)
Total Fat7.05g (+0.86g, +13.89%)
Saturated Fat 2.2g (+0.87g, +65.41%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+22.00mg, +550.00%)
Sodium 361.0mg (-11.00mg, -2.96%)
Total Carbohydrates 18.94g (-0.53g, -2.72%)
Dietary Fiber 0.4g (-2.30g, -85.19%)
Sugars 0.88g (-1.77g, -66.79%)
Sugars, added N/A
Protein 11.89g (+6.58g, +123.92%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (-7.00IU, -0.45%)
Vitamin C, total ascorbic acid1.1mg (-30.80mg, -96.55%)
Calcium, Ca66.0mg (+13.00mg, +24.53%)
Iron, Fe0.79mg (-0.80mg, -50.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.79
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+18.00kcal, +12.68%)
Total Fat11.2g (+5.01g, +80.94%)
Saturated Fat 2.4g (+1.07g, +80.45%)
Trans Fat N/A
Cholesterol 35.0mg (+31.00mg, +775.00%)
Sodium 352.0mg (-20.00mg, -5.38%)
Total Carbohydrates 3.2g (-16.27g, -83.56%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 3.2g (+0.55g, +20.75%)
Sugars, added N/A
Protein 12.0g (+6.69g, +125.99%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (-29.00IU, -1.87%)
Vitamin C, total ascorbic acid0.0mg (-31.90mg, -100.00%)
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe1.15mg (-0.44mg, -27.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce 44% (water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (mackerel) 40%, Vegetable 16% (carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.56
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+53.00kcal, +37.32%)
Total Fat5.31g (-0.88g, -14.22%)
Saturated Fat 0.88g (-0.45g, -33.83%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 407.0mg (+35.00mg, +9.41%)
Total Carbohydrates 30.97g (+11.50g, +59.07%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 2.65g (=)
Sugars, added N/A
Protein 4.42g (-0.89g, -16.76%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (=)
Vitamin C, total ascorbic acid13.3mg (-18.60mg, -58.31%)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chow Mein Noodles (organic Wheat Flour, Water, Organic Canola Oil, Organic Wheat Gluten, Salt, Potassium Carbonate, Certified Organic Annatto Powder), Organic Bok Choy, Organic Onion, Organic Carrot, Organic Peas, Organic Celery, Organic Sesame Oil, Organic Green Onion, Water Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat Flour), Organic Vegetable Base [organic Vegetables And Organic Concentrate Vegetable (organic Carrots, Organic Celery, Organic Onion, Organic Tomato), Salt, Organic Yeast Paste, Organic Cane Sugar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spices], Organic Garlic, Organic Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-8.00kcal, -5.63%)
Total Fat2.48g (-3.71g, -59.94%)
Saturated Fat 0.25g (-1.08g, -81.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 369.0mg (-3.00mg, -0.81%)
Total Carbohydrates 20.54g (+1.07g, +5.50%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 6.44g (+3.79g, +143.02%)
Sugars, added N/A
Protein 6.93g (+1.62g, +30.51%)
Core Vitamins and Minerals
Vitamin A, IU1609.0IU (+60.00IU, +3.87%)
Vitamin C, total ascorbic acid20.8mg (-11.10mg, -34.80%)
Calcium, Ca20.0mg (-33.00mg, -62.26%)
Iron, Fe0.67mg (-0.92mg, -57.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Short Grain Brown Rice, Canola Oil And Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Ginger Garlic Teriyaki Sauce (sugar, Soy Sauce [water, Wheat, Soybean, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), Broccoli Florets, Carrot, Sugar Snap Peas, Lime Juice, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.47
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-14.00kcal, -9.86%)
Total Fat5.73g (-0.46g, -7.43%)
Saturated Fat 2.64g (+1.31g, +98.50%)
Trans Fat N/A
Cholesterol 13.0mg (+9.00mg, +225.00%)
Sodium 405.0mg (+33.00mg, +8.87%)
Total Carbohydrates 13.22g (-6.25g, -32.10%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 2.2g (-0.45g, -16.98%)
Sugars, added N/A
Protein 5.29g (-0.02g, -0.38%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (-7.00IU, -0.45%)
Vitamin C, total ascorbic acid11.9mg (-20.00mg, -62.70%)
Calcium, Ca110.0mg (+57.00mg, +107.55%)
Iron, Fe1.19mg (-0.40mg, -25.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Red Bell Pepper, Onion, Green Bell Pepper, Celery, Blended Oil (canola Oil, Extra Virgin Olive Oil), Salt, Garlic, Jalapeno Pepper, Black Pepper, Italian Seasoning (oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Penne Pasta (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Marinara Sauce (tomatoes [tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Onions, Extra Virgin Olive Oil, Garlic [garlic, Water], Water, Tomato Paste [salt, Citric Acid], Sugar, Salt, Basil, Parsley, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage], Black Pepper, Modified Food Starch), Mozzarella Cheese (pasteurized Milk, Cheese Cultured, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.26
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+20.00kcal, +14.08%)
Total Fat12.73g (+6.54g, +105.65%)
Saturated Fat 2.08g (+0.75g, +56.39%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-3.00mg, -75.00%)
Sodium 326.0mg (-46.00mg, -12.37%)
Total Carbohydrates 9.49g (-9.98g, -51.26%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 2.78g (+0.13g, +4.91%)
Sugars, added N/A
Protein 3.01g (-2.30g, -43.31%)
Core Vitamins and Minerals
Vitamin A, IU1505.0IU (-44.00IU, -2.84%)
Vitamin C, total ascorbic acid11.1mg (-20.80mg, -65.20%)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe0.83mg (-0.76mg, -47.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.28
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-15.00kcal, -10.56%)
Total Fat7.75g (+1.56g, +25.20%)
Saturated Fat 2.82g (+1.49g, +112.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 345.0mg (-27.00mg, -7.26%)
Total Carbohydrates 11.27g (-8.20g, -42.12%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 3.52g (+0.87g, +32.83%)
Sugars, added N/A
Protein 4.23g (-1.08g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (+36.00IU, +2.32%)
Vitamin C, total ascorbic acid12.7mg (-19.20mg, -60.19%)
Calcium, Ca106.0mg (+53.00mg, +100.00%)
Iron, Fe1.01mg (-0.58mg, -36.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.34
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-6.00kcal, -4.23%)
Total Fat4.55g (-1.64g, -26.49%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 409.0mg (+37.00mg, +9.95%)
Total Carbohydrates 27.27g (+7.80g, +40.06%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 21.21g (+18.56g, +700.38%)
Sugars, added N/A
Protein 0.0g (-5.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-34.00IU, -2.19%)
Vitamin C, total ascorbic acid14.5mg (-17.40mg, -54.55%)
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Pineapples, Orange, Onions, Bell Pepper, Vegetable Oil, Vinegar, Sugar, Dried Chipotle, Garlic, Ginger, Water, Chile Peppers, Caramel, Celtic Sea Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.93
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-2.00kcal, -1.41%)
Total Fat8.0g (+1.81g, +29.24%)
Saturated Fat 1.0g (-0.33g, -24.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 310.0mg (-62.00mg, -16.67%)
Total Carbohydrates 13.0g (-6.47g, -33.23%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.0g (-1.65g, -62.26%)
Sugars, added N/A
Protein 3.0g (-2.31g, -43.50%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-49.00IU, -3.16%)
Vitamin C, total ascorbic acid24.0mg (-7.90mg, -24.76%)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe1.8mg (+0.21mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.93
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-2.00kcal, -1.41%)
Total Fat8.0g (+1.81g, +29.24%)
Saturated Fat 1.0g (-0.33g, -24.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 310.0mg (-62.00mg, -16.67%)
Total Carbohydrates 13.0g (-6.47g, -33.23%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.0g (-1.65g, -62.26%)
Sugars, added N/A
Protein 3.0g (-2.31g, -43.50%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-49.00IU, -3.16%)
Vitamin C, total ascorbic acid24.0mg (-7.90mg, -24.76%)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe1.8mg (+0.21mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.25
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+18.00kcal, +12.68%)
Total Fat11.0g (+4.81g, +77.71%)
Saturated Fat 2.5g (+1.17g, +87.97%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 420.0mg (+48.00mg, +12.90%)
Total Carbohydrates 7.0g (-12.47g, -64.05%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 2.0g (-0.65g, -24.53%)
Sugars, added N/A
Protein 8.0g (+2.69g, +50.66%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-49.00IU, -3.16%)
Vitamin C, total ascorbic acid12.0mg (-19.90mg, -62.38%)
Calcium, Ca80.0mg (+27.00mg, +50.94%)
Iron, Fe0.72mg (-0.87mg, -54.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [soybean Oil, Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta To Protect Flavor), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artifical Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, 2% Or Less Of: Salt, Garlic*, Yeast, Natural Butter And Garlic Flavors [milk, Soy], Wheat Gluten, Calcium Propionate [preservative], Calcium Sulfate, Ascorbic Acid, Enzymes, Vinegar, Onion Powder, Parsley*, Citric Acid, Tbhq [to Preserve Freshness]), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.38
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+50.00kcal, +35.21%)
Total Fat2.4g (-3.79g, -61.23%)
Saturated Fat 1.2g (-0.13g, -9.77%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 384.0mg (+12.00mg, +3.23%)
Total Carbohydrates 35.2g (+15.73g, +80.79%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 0.8g (-1.85g, -69.81%)
Sugars, added N/A
Protein 7.2g (+1.89g, +35.59%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (+51.00IU, +3.29%)
Vitamin C, total ascorbic acid0.0mg (-31.90mg, -100.00%)
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe2.16mg (+0.57mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Moninitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt), Cracker Meal (enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Eggs, Salt, Natural Flavors, Garlic, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Culture, Salt, Enzymes), Spinach Powder, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.60
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-27.00kcal, -19.01%)
Total Fat6.41g (+0.22g, +3.55%)
Saturated Fat 1.92g (+0.59g, +44.36%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+15.00mg, +375.00%)
Sodium 353.0mg (-19.00mg, -5.11%)
Total Carbohydrates 7.05g (-12.42g, -63.79%)
Dietary Fiber 0.6g (-2.10g, -77.78%)
Sugars 2.56g (-0.09g, -3.40%)
Sugars, added N/A
Protein 7.05g (+1.74g, +32.77%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+54.00IU, +3.49%)
Vitamin C, total ascorbic acid11.5mg (-20.40mg, -63.95%)
Calcium, Ca96.0mg (+43.00mg, +81.13%)
Iron, Fe0.69mg (-0.90mg, -56.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Yogurt Caesar Dressing (lowfat Yogurt [pasteurized Lowfat Milk, Culture, Nonfat Milk, Pectin, Carrageenan], Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Contains Less Than 2% Of: Sugar, Salt, Enzyme Modified Cheese [granular Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Buttermilk Solids, Lemon Juice Concentrate, Garlic Juice, Onion Juice, Xanthan Gum, Artificial Color [titanium Dioxide], Sodium Benzoate And Potassium Sorbate [as Preservatives], Spice, Anchovy, Deffated Soy Flour), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme)