Mackerel Salad by Delamaris: Similar Foods

Product:
Mackerel Salad
Brand:
N/A
Maker:
Delamaris

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/552004/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat11.2g
Saturated Fat 2.4g
Trans Fat N/A
Cholesterol 35.0mg
Sodium 352.0mg
Total Carbohydrates 3.2g
Dietary Fiber 0.0g
Sugars 3.2g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU1520.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg
Iron, Fe1.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce 44% (water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (mackerel) 40%, Vegetable 16% (carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+2.00kcal, +1.25%)
Total Fat12.73g (+1.53g, +13.66%)
Saturated Fat 2.08g (-0.32g, -13.33%)
Trans Fat 0.0g
Cholesterol 1.0mg (-34.00mg, -97.14%)
Sodium 326.0mg (-26.00mg, -7.39%)
Total Carbohydrates 9.49g (+6.29g, +196.56%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.78g (-0.42g, -13.13%)
Sugars, added N/A
Protein 3.01g (-8.99g, -74.92%)
Core Vitamins and Minerals
Vitamin A, IU1505.0IU (-15.00IU, -0.99%)
Vitamin C, total ascorbic acid11.1mg (+11.10mg)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.83mg (-0.32mg, -27.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+25.00kcal, +15.63%)
Total Fat7.05g (-4.15g, -37.05%)
Saturated Fat 2.2g (-0.20g, -8.33%)
Trans Fat 0.0g
Cholesterol 26.0mg (-9.00mg, -25.71%)
Sodium 361.0mg (+9.00mg, +2.56%)
Total Carbohydrates 18.94g (+15.74g, +491.88%)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.88g (-2.32g, -72.50%)
Sugars, added N/A
Protein 11.89g (-0.11g, -0.92%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+22.00IU, +1.45%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca66.0mg (+34.00mg, +106.25%)
Iron, Fe0.79mg (-0.36mg, -31.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat10.0g (-1.20g, -10.71%)
Saturated Fat 3.0g (+0.60g, +25.00%)
Trans Fat 0.0g
Cholesterol 80.0mg (+45.00mg, +128.57%)
Sodium 370.0mg (+18.00mg, +5.11%)
Total Carbohydrates 5.0g (+1.80g, +56.25%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.0g (-2.20g, -68.75%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-20.00IU, -1.32%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (+28.00mg, +87.50%)
Iron, Fe0.72mg (-0.43mg, -37.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast (chicken Breast, Water, Sea Salt), Romaine Lettuce, Iceberg Lettuce, Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Ranch Dressing (soybean Oil, Water, Buttermilk, Sour Cream [cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors], Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking Natamycin To Protect Flavor), Bacon (bacon Cured With: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Also Contain: Sugar, Brown Sugar), Multigrain Cheese Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whole Wheat Flour, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Rye Meal, Wheat Gluten, Caramel Color, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Ascorbic Acid, Honey, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Tbhq [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.79
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-18.00kcal, -11.25%)
Total Fat6.19g (-5.01g, -44.73%)
Saturated Fat 1.33g (-1.07g, -44.58%)
Trans Fat 0.0g
Cholesterol 4.0mg (-31.00mg, -88.57%)
Sodium 372.0mg (+20.00mg, +5.68%)
Total Carbohydrates 19.47g (+16.27g, +508.44%)
Dietary Fiber 2.7g (+2.70g)
Sugars 2.65g (-0.55g, -17.19%)
Sugars, added N/A
Protein 5.31g (-6.69g, -55.75%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+29.00IU, +1.91%)
Vitamin C, total ascorbic acid31.9mg (+31.90mg)
Calcium, Ca53.0mg (+21.00mg, +65.63%)
Iron, Fe1.59mg (+0.44mg, +38.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat8.0g (-3.20g, -28.57%)
Saturated Fat 1.0g (-1.40g, -58.33%)
Trans Fat 0.0g
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 310.0mg (-42.00mg, -11.93%)
Total Carbohydrates 13.0g (+9.80g, +306.25%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (-2.20g, -68.75%)
Sugars, added N/A
Protein 3.0g (-9.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-20.00IU, -1.32%)
Vitamin C, total ascorbic acid24.0mg (+24.00mg)
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe1.8mg (+0.65mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat8.0g (-3.20g, -28.57%)
Saturated Fat 1.0g (-1.40g, -58.33%)
Trans Fat 0.0g
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 310.0mg (-42.00mg, -11.93%)
Total Carbohydrates 13.0g (+9.80g, +306.25%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (-2.20g, -68.75%)
Sugars, added N/A
Protein 3.0g (-9.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-20.00IU, -1.32%)
Vitamin C, total ascorbic acid24.0mg (+24.00mg)
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe1.8mg (+0.65mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.17
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-55.00kcal, -34.38%)
Total Fat6.72g (-4.48g, -40.00%)
Saturated Fat 3.36g (+0.96g, +40.00%)
Trans Fat 0.0g
Cholesterol 23.0mg (-12.00mg, -34.29%)
Sodium 353.0mg (+1.00mg, +0.28%)
Total Carbohydrates 7.56g (+4.36g, +136.25%)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.94g (-0.26g, -8.13%)
Sugars, added N/A
Protein 3.36g (-8.64g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-49.00IU, -3.22%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe0.3mg (-0.85mg, -73.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stock (water, Lobster Meat (shellfish), Natural Flavorings, Potato Flour, Dry Whey (milk), Tomato Paste, Unsalted Butter, Paprika), Milk, Onions, Heavy Cream (pasteurized Cream), Carrots, Celery, Tomato Puree (tomatoes, Citric Acid), Brandy, Canola Oil, Cornstarch, Garlic Cloves, Hot Sauce (peppers, Vinegary, Salt), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.19
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+17.00kcal, +10.63%)
Total Fat8.33g (-2.87g, -25.63%)
Saturated Fat 0.52g (-1.88g, -78.33%)
Trans Fat 0.0g
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 302.0mg (-50.00mg, -14.20%)
Total Carbohydrates 22.92g (+19.72g, +616.25%)
Dietary Fiber 7.3g (+7.30g)
Sugars 5.21g (+2.01g, +62.81%)
Sugars, added N/A
Protein 2.08g (-9.92g, -82.67%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+42.00IU, +2.76%)
Vitamin C, total ascorbic acid12.5mg (+12.50mg)
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe0.38mg (-0.77mg, -66.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.20
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-25.00kcal, -15.63%)
Total Fat2.94g (-8.26g, -73.75%)
Saturated Fat 0.59g (-1.81g, -75.42%)
Trans Fat 0.0g
Cholesterol 22.0mg (-13.00mg, -37.14%)
Sodium 315.0mg (-37.00mg, -10.51%)
Total Carbohydrates 16.18g (+12.98g, +405.63%)
Dietary Fiber 4.4g (+4.40g)
Sugars 0.88g (-2.32g, -72.50%)
Sugars, added N/A
Protein 12.06g (+0.06g, +0.50%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-49.00IU, -3.22%)
Vitamin C, total ascorbic acid12.4mg (+12.40mg)
Calcium, Ca74.0mg (+42.00mg, +131.25%)
Iron, Fe4.24mg (+3.09mg, +268.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.95
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-15.00kcal, -9.38%)
Total Fat0.8g (-10.40g, -92.86%)
Saturated Fat 0.24g (-2.16g, -90.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 384.0mg (+32.00mg, +9.09%)
Total Carbohydrates 32.0g (+28.80g, +900.00%)
Dietary Fiber 4.8g (+4.80g)
Sugars 0.8g (-2.40g, -75.00%)
Sugars, added N/A
Protein 2.4g (-9.60g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (=)
Vitamin C, total ascorbic acid14.4mg (+14.40mg)
Calcium, Ca88.0mg (+56.00mg, +175.00%)
Iron, Fe0.58mg (-0.57mg, -49.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice, Water, French Beans, Carrots, Cabbage, Spring Onions, Refined Sunflower Oil, Salt, Garlic, Ginger, Green Chilli, Flavor Enhancer [ E621 ], White Pepper Powder And Soya Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.29
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+76.00kcal, +47.50%)
Total Fat11.56g (+0.36g, +3.21%)
Saturated Fat 2.01g (-0.39g, -16.25%)
Trans Fat 0.0g
Cholesterol 20.0mg (-15.00mg, -42.86%)
Sodium 347.0mg (-5.00mg, -1.42%)
Total Carbohydrates 23.62g (+20.42g, +638.13%)
Dietary Fiber 1.5g (+1.50g)
Sugars 4.52g (+1.32g, +41.25%)
Sugars, added N/A
Protein 8.04g (-3.96g, -33.00%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (-12.00IU, -0.79%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca50.0mg (+18.00mg, +56.25%)
Iron, Fe0.9mg (-0.25mg, -21.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken [chicken White Meat; Water; Potassium Lactate; Sodium Tripolyphosphate; Salt]; Mayonnaise [soybean Oil, Egg Yolks (egg Yolks; Salt); High Fructose Corn Syrup: Distilled Vinegar; Mustard (distilled Vinegar; Mustard Seed; Salt; Spices); Water; Salt]; Celery; Cracker Meal [bleached Wheat Flour]; Textured Wheat Protein [wheat Gluten; Wheat Flour]; Onions; Apple Wine Vinegar With Honey; Sugar; High Fructose Corn Sryup; Distilled Vinegar; Salt; Spices; Gulcono Delta Lactone; Granulated Garlic; Sodium Diacetate; Dried Torula Yeast); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.29
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+76.00kcal, +47.50%)
Total Fat11.56g (+0.36g, +3.21%)
Saturated Fat 2.01g (-0.39g, -16.25%)
Trans Fat 0.0g
Cholesterol 20.0mg (-15.00mg, -42.86%)
Sodium 347.0mg (-5.00mg, -1.42%)
Total Carbohydrates 23.62g (+20.42g, +638.13%)
Dietary Fiber 1.5g (+1.50g)
Sugars 4.52g (+1.32g, +41.25%)
Sugars, added N/A
Protein 8.04g (-3.96g, -33.00%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (-12.00IU, -0.79%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca50.0mg (+18.00mg, +56.25%)
Iron, Fe0.9mg (-0.25mg, -21.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
{b}ingredients: {b}chicken Salad (chicken [chicken White Meat, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Mayonnaise [soybean Oil, Egg Yolks (egg Yolks, Salt), High Fructose Corn Syrup, Distilled Vinegar, Mustard (distilled Vinegar, Mustard Seed, Salt, Spices), Water, Salt], Celery, Cracker Meal [bleached Wheat Flour], Textured Wheat Protein [wheat Gluten, Wheat Flour], Onions, Apple Wine Vinegar With Honey, Sugar, High Fructose Corn Sryup, Distilled Vinegar, Salt, Spices, Gulcono Delta Lactone, Granulated Garlic, Sodium Diacetate, Dried Torula Yeast), Wheatberry Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.30
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+35.00kcal, +21.88%)
Total Fat5.31g (-5.89g, -52.59%)
Saturated Fat 0.88g (-1.52g, -63.33%)
Trans Fat 0.0g
Cholesterol 4.0mg (-31.00mg, -88.57%)
Sodium 407.0mg (+55.00mg, +15.63%)
Total Carbohydrates 30.97g (+27.77g, +867.81%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (-0.55g, -17.19%)
Sugars, added N/A
Protein 4.42g (-7.58g, -63.17%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+29.00IU, +1.91%)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.59mg (+0.44mg, +38.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chow Mein Noodles (organic Wheat Flour, Water, Organic Canola Oil, Organic Wheat Gluten, Salt, Potassium Carbonate, Certified Organic Annatto Powder), Organic Bok Choy, Organic Onion, Organic Carrot, Organic Peas, Organic Celery, Organic Sesame Oil, Organic Green Onion, Water Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat Flour), Organic Vegetable Base [organic Vegetables And Organic Concentrate Vegetable (organic Carrots, Organic Celery, Organic Onion, Organic Tomato), Salt, Organic Yeast Paste, Organic Cane Sugar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spices], Organic Garlic, Organic Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.72
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-39.00kcal, -24.38%)
Total Fat3.4g (-7.80g, -69.64%)
Saturated Fat 0.73g (-1.67g, -69.58%)
Trans Fat 0.0g
Cholesterol 19.0mg (-16.00mg, -45.71%)
Sodium 379.0mg (+27.00mg, +7.67%)
Total Carbohydrates 15.05g (+11.85g, +370.31%)
Dietary Fiber 1.0g (+1.00g)
Sugars 9.22g (+6.02g, +188.13%)
Sugars, added N/A
Protein 7.77g (-4.23g, -35.25%)
Core Vitamins and Minerals
Vitamin A, IU1456.0IU (-64.00IU, -4.21%)
Vitamin C, total ascorbic acid17.5mg (+17.50mg)
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe2.18mg (+1.03mg, +89.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Tangy Orange Citrus Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Ginger, Rice Vinegar, Modified Corn Starch, Orange Peel, Canola Oil, Xanthan Gum, Chili Peppers, Citric Acid), Red Bell Pepper, Garlic Ginger Wonton Strips (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Seasoning [sugar, Garlic Powder, Salt, Maltodextrin, Hydrolyzed Wheat Gluten, Spices, Dehydrated Pineapple Juice, Onion Powder, Natural Flavors, Corn Syrup Solids, Dehydrated Soy Sauce {soybeans, Wheat, Salt, Maltodextrin, Caramel Color}, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Tamarinds], Cornstarch, Salt, Sodium Benzoate [a Preservative]), Pineapple, Mango, Mandarin Oranges (mandarin Orange Segments, Water, Sugar, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.16
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+17.00kcal, +10.63%)
Total Fat3.1g (-8.10g, -72.32%)
Saturated Fat 0.88g (-1.52g, -63.33%)
Trans Fat 0.0g
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 372.0mg (+20.00mg, +5.68%)
Total Carbohydrates 29.2g (+26.00g, +812.50%)
Dietary Fiber 3.5g (+3.50g)
Sugars 2.65g (-0.55g, -17.19%)
Sugars, added N/A
Protein 6.19g (-5.81g, -48.42%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+29.00IU, +1.91%)
Vitamin C, total ascorbic acid23.9mg (+23.90mg)
Calcium, Ca88.0mg (+56.00mg, +175.00%)
Iron, Fe1.59mg (+0.44mg, +38.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12"" Spinach Wrap Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Of Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Wheat Gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce