Dr Praeger's Root Veggie Hash Browns, Root Veggie by Dr Praeger's Sensible Foods, Inc: Similar Foods
- Product:
- Root Veggie Hash Browns, Root Veggie
- Brand:
- Dr Praeger's
- Maker:
- Dr Praeger's Sensible Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1888362/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 302.0mg | |
| Total Carbohydrates | 22.92g | |
| Dietary Fiber | 7.3g | |
| Sugars | 5.21g | |
| Sugars, added | N/A | |
| Protein | 2.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU | |
| Vitamin C, total ascorbic acid | 12.5mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 0.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+16.00kcal, +9.04%) | |
| Total Fat | 13.57g (+5.24g, +62.91%) | |
| Saturated Fat | 1.07g (+0.55g, +105.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 314.0mg (+12.00mg, +3.97%) | |
| Total Carbohydrates | 17.14g (-5.78g, -25.22%) | |
| Dietary Fiber | 1.4g (-5.90g, -80.82%) | |
| Sugars | 1.43g (-3.78g, -72.55%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.49g, +71.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1607.0IU (+45.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-1.80mg, -14.40%) | |
| Calcium, Ca | 14.0mg (-28.00mg, -66.67%) | |
| Iron, Fe | 1.03mg (+0.65mg, +171.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta [wheat Semolina, Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid], Mayonnaise [canola Oil, Egg Yolk, Water, Honey, Vinegar, Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Carrot, Celery, Red Onion, Peas, Roasted Red Pepper (pepper, Water, Salt, Citric Acid), Pickle Relish (cucumber, White Vinegar, Water, Sea Salt, Sugar), Parsley, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+11.00kcal, +6.21%) | |
| Total Fat | 10.94g (+2.61g, +31.33%) | |
| Saturated Fat | 1.95g (+1.43g, +275.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 250.0mg (-52.00mg, -17.22%) | |
| Total Carbohydrates | 16.41g (-6.51g, -28.40%) | |
| Dietary Fiber | 0.8g (-6.50g, -89.04%) | |
| Sugars | 2.34g (-2.87g, -55.09%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+2.61g, +125.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+1.60mg, +12.80%) | |
| Calcium, Ca | 62.0mg (+20.00mg, +47.62%) | |
| Iron, Fe | 0.84mg (+0.46mg, +121.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Tri Color Rotini Pasta (water, Tri Color Rotini Pasta [semolina {wheat}, Dried Tomato, Dried Spinach, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Provoline Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Green Bell Pepper, Red Bell Pepper, Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Sea Salt, Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-15.00kcal, -8.47%) | |
| Total Fat | 12.73g (+4.40g, +52.82%) | |
| Saturated Fat | 2.08g (+1.56g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 326.0mg (+24.00mg, +7.95%) | |
| Total Carbohydrates | 9.49g (-13.43g, -58.60%) | |
| Dietary Fiber | 1.6g (-5.70g, -78.08%) | |
| Sugars | 2.78g (-2.43g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 3.01g (+0.93g, +44.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1505.0IU (-57.00IU, -3.65%) | |
| Vitamin C, total ascorbic acid | 11.1mg (-1.40mg, -11.20%) | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 0.83mg (+0.45mg, +118.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-36.00kcal, -20.34%) | |
| Total Fat | 12.68g (+4.35g, +52.22%) | |
| Saturated Fat | 1.06g (+0.54g, +103.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 254.0mg (-48.00mg, -15.89%) | |
| Total Carbohydrates | 4.93g (-17.99g, -78.49%) | |
| Dietary Fiber | 1.4g (-5.90g, -80.82%) | |
| Sugars | 2.82g (-2.39g, -45.87%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.67g, -32.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1585.0IU (+23.00IU, +1.47%) | |
| Vitamin C, total ascorbic acid | 14.8mg (+2.30mg, +18.40%) | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 0.51mg (+0.13mg, +34.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Grape Tomatoes, Cucumber, Red Cabbage, Carrots, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+54.00kcal, +30.51%) | |
| Total Fat | 10.26g (+1.93g, +23.17%) | |
| Saturated Fat | 0.64g (+0.12g, +23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+6.00mg, +1.99%) | |
| Total Carbohydrates | 32.05g (+9.13g, +39.83%) | |
| Dietary Fiber | 2.6g (-4.70g, -64.38%) | |
| Sugars | 2.56g (-2.65g, -50.86%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+3.05g, +146.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1603.0IU (+41.00IU, +2.62%) | |
| Vitamin C, total ascorbic acid | 3.1mg (-9.40mg, -75.20%) | |
| Calcium, Ca | 51.0mg (+9.00mg, +21.43%) | |
| Iron, Fe | 3.46mg (+3.08mg, +810.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin), Potatoes, Expeller Pressed Canola Oil, Carrots, Spinach, Lentil Beans, Onions, Extra Virgin Olive Oil, Garlic, Fennel, Sea Salt, Coriander, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-40.00kcal, -22.60%) | |
| Total Fat | 3.52g (-4.81g, -57.74%) | |
| Saturated Fat | 0.22g (-0.30g, -57.69%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-42.00mg, -13.91%) | |
| Total Carbohydrates | 19.82g (-3.10g, -13.53%) | |
| Dietary Fiber | 2.6g (-4.70g, -64.38%) | |
| Sugars | 2.64g (-2.57g, -49.33%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+3.65g, +175.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1542.0IU (-20.00IU, -1.28%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-10.40mg, -83.20%) | |
| Calcium, Ca | 9.0mg (-33.00mg, -78.57%) | |
| Iron, Fe | 0.79mg (+0.41mg, +107.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Tofu (water, Soybeans, Calcium Sulfate, Soybean Oil), Shiitake Mushrooms, Carrots, Spicy Sunrice Sauce (organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Sea Salt, Alcohol], Brown Sugar, Tomato Sauce [water, Tomato Paste, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Bell Pepper], Red Pepper Paste [wheat Flour, Maltose, Glutinous Rice, Red Pepper Powder, Salt, Soybeans], Sesame Seeds, Granulated Garlic, Black Pepper), Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+8.00kcal, +4.52%) | |
| Total Fat | 7.05g (-1.28g, -15.37%) | |
| Saturated Fat | 2.2g (+1.68g, +323.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 361.0mg (+59.00mg, +19.54%) | |
| Total Carbohydrates | 18.94g (-3.98g, -17.36%) | |
| Dietary Fiber | 0.4g (-6.90g, -94.52%) | |
| Sugars | 0.88g (-4.33g, -83.11%) | |
| Sugars, added | N/A | |
| Protein | 11.89g (+9.81g, +471.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1542.0IU (-20.00IU, -1.28%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-11.40mg, -91.20%) | |
| Calcium, Ca | 66.0mg (+24.00mg, +57.14%) | |
| Iron, Fe | 0.79mg (+0.41mg, +107.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-37.00kcal, -20.90%) | |
| Total Fat | 8.0g (-0.33g, -3.96%) | |
| Saturated Fat | 1.0g (+0.48g, +92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+8.00mg, +2.65%) | |
| Total Carbohydrates | 13.0g (-9.92g, -43.28%) | |
| Dietary Fiber | 2.0g (-5.30g, -72.60%) | |
| Sugars | 1.0g (-4.21g, -80.81%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.92g, +44.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (-62.00IU, -3.97%) | |
| Vitamin C, total ascorbic acid | 24.0mg (+11.50mg, +92.00%) | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 1.8mg (+1.42mg, +373.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-37.00kcal, -20.90%) | |
| Total Fat | 8.0g (-0.33g, -3.96%) | |
| Saturated Fat | 1.0g (+0.48g, +92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+8.00mg, +2.65%) | |
| Total Carbohydrates | 13.0g (-9.92g, -43.28%) | |
| Dietary Fiber | 2.0g (-5.30g, -72.60%) | |
| Sugars | 1.0g (-4.21g, -80.81%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.92g, +44.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (-62.00IU, -3.97%) | |
| Vitamin C, total ascorbic acid | 24.0mg (+11.50mg, +92.00%) | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 1.8mg (+1.42mg, +373.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+11.00kcal, +6.21%) | |
| Total Fat | 14.12g (+5.79g, +69.51%) | |
| Saturated Fat | 8.63g (+8.11g, +1559.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+49.00mg) | |
| Sodium | 251.0mg (-51.00mg, -16.89%) | |
| Total Carbohydrates | 8.63g (-14.29g, -62.35%) | |
| Dietary Fiber | 0.8g (-6.50g, -89.04%) | |
| Sugars | 1.18g (-4.03g, -77.35%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+4.98g, +239.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1569.0IU (+7.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 5.9mg (-6.60mg, -52.80%) | |
| Calcium, Ca | 39.0mg (-3.00mg, -7.14%) | |
| Iron, Fe | 2.12mg (+1.74mg, +457.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Butter (cream), Spinach, Onions, Tomato Strips (diced Tomatoes, Tomato Juice, Salt, Fresh Basil), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Parsley), Water, Lemon Juice, Garlic, White Wine (may Contain Sulfites), Red Bell Peppers, Soy Oil, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-65.00kcal, -36.72%) | |
| Total Fat | 3.41g (-4.92g, -59.06%) | |
| Saturated Fat | 1.7g (+1.18g, +226.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 280.0mg (-22.00mg, -7.28%) | |
| Total Carbohydrates | 13.14g (-9.78g, -42.67%) | |
| Dietary Fiber | 1.2g (-6.10g, -83.56%) | |
| Sugars | 1.95g (-3.26g, -62.57%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+4.98g, +239.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1582.0IU (+20.00IU, +1.28%) | |
| Vitamin C, total ascorbic acid | 8.8mg (-3.70mg, -29.60%) | |
| Calcium, Ca | 49.0mg (+7.00mg, +16.67%) | |
| Iron, Fe | 0.88mg (+0.50mg, +131.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Half And Half (milk, Cream), Carrots, Peas, Red Bell Peppers, Less Than 2% Of Grated Cheese Blend (parmesan, Romano And Asiago Cheeses [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Yeast Extract, Canola Oil, Granulated Garlic, Spice, Xanthan Gum, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-10.00kcal, -5.65%) | |
| Total Fat | 1.77g (-6.56g, -78.75%) | |
| Saturated Fat | 0.25g (-0.27g, -51.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-55.00mg, -18.21%) | |
| Total Carbohydrates | 29.8g (+6.88g, +30.02%) | |
| Dietary Fiber | 6.1g (-1.20g, -16.44%) | |
| Sugars | 1.52g (-3.69g, -70.83%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (+6.51g, +312.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1515.0IU (-47.00IU, -3.01%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-9.50mg, -76.00%) | |
| Calcium, Ca | 30.0mg (-12.00mg, -28.57%) | |
| Iron, Fe | 2.73mg (+2.35mg, +618.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentils, Spinach, Onions, Garlic, Chili Peppers, Cider Vinegar, Soybean Oil, Sea Salt And Spices Tortilla: Enriched Wheat Flour (malted Barley, Vitamins B2, B3, B9 & Iron) Contains 2% Or Less Of: Potato & Corn Starch, Baking Powder, Cellulose And Guar Gums | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-32.00kcal, -18.08%) | |
| Total Fat | 4.58g (-3.75g, -45.02%) | |
| Saturated Fat | 1.34g (+0.82g, +157.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 279.0mg (-23.00mg, -7.62%) | |
| Total Carbohydrates | 14.89g (-8.03g, -35.03%) | |
| Dietary Fiber | 3.1g (-4.20g, -57.53%) | |
| Sugars | 0.38g (-4.83g, -92.71%) | |
| Sugars, added | N/A | |
| Protein | 12.6g (+10.52g, +505.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1527.0IU (-35.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-11.60mg, -92.80%) | |
| Calcium, Ca | 95.0mg (+53.00mg, +126.19%) | |
| Iron, Fe | 1.37mg (+0.99mg, +260.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+23.00kcal, +12.99%) | |
| Total Fat | 3.68g (-4.65g, -55.82%) | |
| Saturated Fat | 1.58g (+1.06g, +203.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 326.0mg (+24.00mg, +7.95%) | |
| Total Carbohydrates | 27.37g (+4.45g, +19.42%) | |
| Dietary Fiber | 1.1g (-6.20g, -84.93%) | |
| Sugars | 1.05g (-4.16g, -79.85%) | |
| Sugars, added | N/A | |
| Protein | 7.37g (+5.29g, +254.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1579.0IU (+17.00IU, +1.09%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-8.70mg, -69.60%) | |
| Calcium, Ca | 105.0mg (+63.00mg, +150.00%) | |
| Iron, Fe | 1.52mg (+1.14mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-47.00kcal, -26.55%) | |
| Total Fat | 8.0g (-0.33g, -3.96%) | |
| Saturated Fat | 1.0g (+0.48g, +92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+8.00mg, +2.65%) | |
| Total Carbohydrates | 12.0g (-10.92g, -47.64%) | |
| Dietary Fiber | 2.0g (-5.30g, -72.60%) | |
| Sugars | 1.0g (-4.21g, -80.81%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.92g, +44.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (-62.00IU, -3.97%) | |
| Vitamin C, total ascorbic acid | 24.0mg (+11.50mg, +92.00%) | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 1.8mg (+1.42mg, +373.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(quinoa, Canola Oil, Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery, Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice {filtered Water, Lemon Juice Concentrate, Lemon Oil}, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper | ||