Dr Praeger's Root Veggie Hash Browns, Root Veggie by Dr Praeger's Sensible Foods, Inc: Similar Foods

Product:
Root Veggie Hash Browns, Root Veggie
Brand:
Dr Praeger's
Maker:
Dr Praeger's Sensible Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1888362/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal
Total Fat8.33g
Saturated Fat 0.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 302.0mg
Total Carbohydrates 22.92g
Dietary Fiber 7.3g
Sugars 5.21g
Sugars, added N/A
Protein 2.08g
Core Vitamins and Minerals
Vitamin A, IU1562.0IU
Vitamin C, total ascorbic acid12.5mg
Calcium, Ca42.0mg
Iron, Fe0.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+16.00kcal, +9.04%)
Total Fat13.57g (+5.24g, +62.91%)
Saturated Fat 1.07g (+0.55g, +105.77%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 314.0mg (+12.00mg, +3.97%)
Total Carbohydrates 17.14g (-5.78g, -25.22%)
Dietary Fiber 1.4g (-5.90g, -80.82%)
Sugars 1.43g (-3.78g, -72.55%)
Sugars, added N/A
Protein 3.57g (+1.49g, +71.63%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (+45.00IU, +2.88%)
Vitamin C, total ascorbic acid10.7mg (-1.80mg, -14.40%)
Calcium, Ca14.0mg (-28.00mg, -66.67%)
Iron, Fe1.03mg (+0.65mg, +171.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta [wheat Semolina, Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid], Mayonnaise [canola Oil, Egg Yolk, Water, Honey, Vinegar, Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Carrot, Celery, Red Onion, Peas, Roasted Red Pepper (pepper, Water, Salt, Citric Acid), Pickle Relish (cucumber, White Vinegar, Water, Sea Salt, Sugar), Parsley, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat10.94g (+2.61g, +31.33%)
Saturated Fat 1.95g (+1.43g, +275.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 250.0mg (-52.00mg, -17.22%)
Total Carbohydrates 16.41g (-6.51g, -28.40%)
Dietary Fiber 0.8g (-6.50g, -89.04%)
Sugars 2.34g (-2.87g, -55.09%)
Sugars, added N/A
Protein 4.69g (+2.61g, +125.48%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+1.60mg, +12.80%)
Calcium, Ca62.0mg (+20.00mg, +47.62%)
Iron, Fe0.84mg (+0.46mg, +121.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Tri Color Rotini Pasta (water, Tri Color Rotini Pasta [semolina {wheat}, Dried Tomato, Dried Spinach, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Provoline Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Green Bell Pepper, Red Bell Pepper, Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Sea Salt, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.91
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-15.00kcal, -8.47%)
Total Fat12.73g (+4.40g, +52.82%)
Saturated Fat 2.08g (+1.56g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 326.0mg (+24.00mg, +7.95%)
Total Carbohydrates 9.49g (-13.43g, -58.60%)
Dietary Fiber 1.6g (-5.70g, -78.08%)
Sugars 2.78g (-2.43g, -46.64%)
Sugars, added N/A
Protein 3.01g (+0.93g, +44.71%)
Core Vitamins and Minerals
Vitamin A, IU1505.0IU (-57.00IU, -3.65%)
Vitamin C, total ascorbic acid11.1mg (-1.40mg, -11.20%)
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe0.83mg (+0.45mg, +118.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.27
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+54.00kcal, +30.51%)
Total Fat10.26g (+1.93g, +23.17%)
Saturated Fat 0.64g (+0.12g, +23.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+6.00mg, +1.99%)
Total Carbohydrates 32.05g (+9.13g, +39.83%)
Dietary Fiber 2.6g (-4.70g, -64.38%)
Sugars 2.56g (-2.65g, -50.86%)
Sugars, added N/A
Protein 5.13g (+3.05g, +146.63%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+41.00IU, +2.62%)
Vitamin C, total ascorbic acid3.1mg (-9.40mg, -75.20%)
Calcium, Ca51.0mg (+9.00mg, +21.43%)
Iron, Fe3.46mg (+3.08mg, +810.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin), Potatoes, Expeller Pressed Canola Oil, Carrots, Spinach, Lentil Beans, Onions, Extra Virgin Olive Oil, Garlic, Fennel, Sea Salt, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.23
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+8.00kcal, +4.52%)
Total Fat7.05g (-1.28g, -15.37%)
Saturated Fat 2.2g (+1.68g, +323.08%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 361.0mg (+59.00mg, +19.54%)
Total Carbohydrates 18.94g (-3.98g, -17.36%)
Dietary Fiber 0.4g (-6.90g, -94.52%)
Sugars 0.88g (-4.33g, -83.11%)
Sugars, added N/A
Protein 11.89g (+9.81g, +471.63%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (-20.00IU, -1.28%)
Vitamin C, total ascorbic acid1.1mg (-11.40mg, -91.20%)
Calcium, Ca66.0mg (+24.00mg, +57.14%)
Iron, Fe0.79mg (+0.41mg, +107.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-37.00kcal, -20.90%)
Total Fat8.0g (-0.33g, -3.96%)
Saturated Fat 1.0g (+0.48g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+8.00mg, +2.65%)
Total Carbohydrates 13.0g (-9.92g, -43.28%)
Dietary Fiber 2.0g (-5.30g, -72.60%)
Sugars 1.0g (-4.21g, -80.81%)
Sugars, added N/A
Protein 3.0g (+0.92g, +44.23%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-62.00IU, -3.97%)
Vitamin C, total ascorbic acid24.0mg (+11.50mg, +92.00%)
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe1.8mg (+1.42mg, +373.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-37.00kcal, -20.90%)
Total Fat8.0g (-0.33g, -3.96%)
Saturated Fat 1.0g (+0.48g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+8.00mg, +2.65%)
Total Carbohydrates 13.0g (-9.92g, -43.28%)
Dietary Fiber 2.0g (-5.30g, -72.60%)
Sugars 1.0g (-4.21g, -80.81%)
Sugars, added N/A
Protein 3.0g (+0.92g, +44.23%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-62.00IU, -3.97%)
Vitamin C, total ascorbic acid24.0mg (+11.50mg, +92.00%)
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe1.8mg (+1.42mg, +373.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.93
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat14.12g (+5.79g, +69.51%)
Saturated Fat 8.63g (+8.11g, +1559.62%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 251.0mg (-51.00mg, -16.89%)
Total Carbohydrates 8.63g (-14.29g, -62.35%)
Dietary Fiber 0.8g (-6.50g, -89.04%)
Sugars 1.18g (-4.03g, -77.35%)
Sugars, added N/A
Protein 7.06g (+4.98g, +239.42%)
Core Vitamins and Minerals
Vitamin A, IU1569.0IU (+7.00IU, +0.45%)
Vitamin C, total ascorbic acid5.9mg (-6.60mg, -52.80%)
Calcium, Ca39.0mg (-3.00mg, -7.14%)
Iron, Fe2.12mg (+1.74mg, +457.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Butter (cream), Spinach, Onions, Tomato Strips (diced Tomatoes, Tomato Juice, Salt, Fresh Basil), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Parsley), Water, Lemon Juice, Garlic, White Wine (may Contain Sulfites), Red Bell Peppers, Soy Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-32.00kcal, -18.08%)
Total Fat4.58g (-3.75g, -45.02%)
Saturated Fat 1.34g (+0.82g, +157.69%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 279.0mg (-23.00mg, -7.62%)
Total Carbohydrates 14.89g (-8.03g, -35.03%)
Dietary Fiber 3.1g (-4.20g, -57.53%)
Sugars 0.38g (-4.83g, -92.71%)
Sugars, added N/A
Protein 12.6g (+10.52g, +505.77%)
Core Vitamins and Minerals
Vitamin A, IU1527.0IU (-35.00IU, -2.24%)
Vitamin C, total ascorbic acid0.9mg (-11.60mg, -92.80%)
Calcium, Ca95.0mg (+53.00mg, +126.19%)
Iron, Fe1.37mg (+0.99mg, +260.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+23.00kcal, +12.99%)
Total Fat3.68g (-4.65g, -55.82%)
Saturated Fat 1.58g (+1.06g, +203.85%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 326.0mg (+24.00mg, +7.95%)
Total Carbohydrates 27.37g (+4.45g, +19.42%)
Dietary Fiber 1.1g (-6.20g, -84.93%)
Sugars 1.05g (-4.16g, -79.85%)
Sugars, added N/A
Protein 7.37g (+5.29g, +254.33%)
Core Vitamins and Minerals
Vitamin A, IU1579.0IU (+17.00IU, +1.09%)
Vitamin C, total ascorbic acid3.8mg (-8.70mg, -69.60%)
Calcium, Ca105.0mg (+63.00mg, +150.00%)
Iron, Fe1.52mg (+1.14mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.19
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-17.00kcal, -9.60%)
Total Fat11.2g (+2.87g, +34.45%)
Saturated Fat 2.4g (+1.88g, +361.54%)
Trans Fat N/A
Cholesterol 35.0mg (+35.00mg)
Sodium 352.0mg (+50.00mg, +16.56%)
Total Carbohydrates 3.2g (-19.72g, -86.04%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars 3.2g (-2.01g, -38.58%)
Sugars, added N/A
Protein 12.0g (+9.92g, +476.92%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (-42.00IU, -2.69%)
Vitamin C, total ascorbic acid0.0mg (-12.50mg, -100.00%)
Calcium, Ca32.0mg (-10.00mg, -23.81%)
Iron, Fe1.15mg (+0.77mg, +202.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce 44% (water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (mackerel) 40%, Vegetable 16% (carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.85
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-35.00kcal, -19.77%)
Total Fat6.19g (-2.14g, -25.69%)
Saturated Fat 1.33g (+0.81g, +155.77%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 372.0mg (+70.00mg, +23.18%)
Total Carbohydrates 19.47g (-3.45g, -15.05%)
Dietary Fiber 2.7g (-4.60g, -63.01%)
Sugars 2.65g (-2.56g, -49.14%)
Sugars, added N/A
Protein 5.31g (+3.23g, +155.29%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-13.00IU, -0.83%)
Vitamin C, total ascorbic acid31.9mg (+19.40mg, +155.20%)
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe1.59mg (+1.21mg, +318.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.15
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat3.1g (-5.23g, -62.79%)
Saturated Fat 0.88g (+0.36g, +69.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+70.00mg, +23.18%)
Total Carbohydrates 29.2g (+6.28g, +27.40%)
Dietary Fiber 3.5g (-3.80g, -52.05%)
Sugars 2.65g (-2.56g, -49.14%)
Sugars, added N/A
Protein 6.19g (+4.11g, +197.60%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-13.00IU, -0.83%)
Vitamin C, total ascorbic acid23.9mg (+11.40mg, +91.20%)
Calcium, Ca88.0mg (+46.00mg, +109.52%)
Iron, Fe1.59mg (+1.21mg, +318.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12"" Spinach Wrap Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Of Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Wheat Gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.88
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+73.00kcal, +41.24%)
Total Fat18.75g (+10.42g, +125.09%)
Saturated Fat 10.94g (+10.42g, +2003.85%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 312.0mg (+10.00mg, +3.31%)
Total Carbohydrates 15.62g (-7.30g, -31.85%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars 15.62g (+10.41g, +199.81%)
Sugars, added N/A
Protein 3.12g (+1.04g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.50mg, -100.00%)
Calcium, Ca62.0mg (+20.00mg, +47.62%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese Spread (pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Whey, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Sorbic Acid As A Preservative, Vitamin A Palmitate), Sugar, Water, Pumpkin Concentrate, Brown Sugar, Distarch Phosphate (stabilizer), Natural Flavor, Lemon Juice Concentrate, Annatto Extract, Carrageenan, Cinnamon, Potassium Sorbate As A Preservative, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.85
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+15.00kcal, +8.47%)
Total Fat2.4g (-5.93g, -71.19%)
Saturated Fat 1.2g (+0.68g, +130.77%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 384.0mg (+82.00mg, +27.15%)
Total Carbohydrates 35.2g (+12.28g, +53.58%)
Dietary Fiber 1.6g (-5.70g, -78.08%)
Sugars 0.8g (-4.41g, -84.64%)
Sugars, added N/A
Protein 7.2g (+5.12g, +246.15%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (+38.00IU, +2.43%)
Vitamin C, total ascorbic acid0.0mg (-12.50mg, -100.00%)
Calcium, Ca48.0mg (+6.00mg, +14.29%)
Iron, Fe2.16mg (+1.78mg, +468.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Moninitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt), Cracker Meal (enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Eggs, Salt, Natural Flavors, Garlic, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Culture, Salt, Enzymes), Spinach Powder, Paprika, Spices