Cedarlane Quinoa Tabouli by Cedarlane Natural Foods, Inc: Similar Foods
- Product:
- Quinoa Tabouli
- Brand:
- Cedarlane
- Maker:
- Cedarlane Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 8.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 13.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU | |
| Vitamin C, total ascorbic acid | 24.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 8.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (=) | |
| Total Carbohydrates | 13.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+22.00kcal, +15.71%) | |
| Total Fat | 12.73g (+4.73g, +59.12%) | |
| Saturated Fat | 2.08g (+1.08g, +108.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 326.0mg (+16.00mg, +5.16%) | |
| Total Carbohydrates | 9.49g (-3.51g, -27.00%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 2.78g (+1.78g, +178.00%) | |
| Sugars, added | N/A | |
| Protein | 3.01g (+0.01g, +0.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1505.0IU (+5.00IU, +0.33%) | |
| Vitamin C, total ascorbic acid | 11.1mg (-12.90mg, -53.75%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 0.83mg (-0.97mg, -53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-5.00kcal, -3.57%) | |
| Total Fat | 2.94g (-5.06g, -63.25%) | |
| Saturated Fat | 0.59g (-0.41g, -41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 315.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 16.18g (+3.18g, +24.46%) | |
| Dietary Fiber | 4.4g (+2.40g, +120.00%) | |
| Sugars | 0.88g (-0.12g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+9.06g, +302.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 12.4mg (-11.60mg, -48.33%) | |
| Calcium, Ca | 74.0mg (+34.00mg, +85.00%) | |
| Iron, Fe | 4.24mg (+2.44mg, +135.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+20.00kcal, +14.29%) | |
| Total Fat | 11.2g (+3.20g, +40.00%) | |
| Saturated Fat | 2.4g (+1.40g, +140.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 352.0mg (+42.00mg, +13.55%) | |
| Total Carbohydrates | 3.2g (-9.80g, -75.38%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.2g (+2.20g, +220.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+9.00g, +300.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1520.0IU (+20.00IU, +1.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-24.00mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 1.15mg (-0.65mg, -36.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce 44% (water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (mackerel) 40%, Vegetable 16% (carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-35.00kcal, -25.00%) | |
| Total Fat | 6.72g (-1.28g, -16.00%) | |
| Saturated Fat | 3.36g (+2.36g, +236.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 353.0mg (+43.00mg, +13.87%) | |
| Total Carbohydrates | 7.56g (-5.44g, -41.85%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 2.94g (+1.94g, +194.00%) | |
| Sugars, added | N/A | |
| Protein | 3.36g (+0.36g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-20.20mg, -84.17%) | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 0.3mg (-1.50mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stock (water, Lobster Meat (shellfish), Natural Flavorings, Potato Flour, Dry Whey (milk), Tomato Paste, Unsalted Butter, Paprika), Milk, Onions, Heavy Cream (pasteurized Cream), Carrots, Celery, Tomato Puree (tomatoes, Citric Acid), Brandy, Canola Oil, Cornstarch, Garlic Cloves, Hot Sauce (peppers, Vinegary, Salt), Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+5.00kcal, +3.57%) | |
| Total Fat | 4.58g (-3.42g, -42.75%) | |
| Saturated Fat | 1.34g (+0.34g, +34.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 279.0mg (-31.00mg, -10.00%) | |
| Total Carbohydrates | 14.89g (+1.89g, +14.54%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 0.38g (-0.62g, -62.00%) | |
| Sugars, added | N/A | |
| Protein | 12.6g (+9.60g, +320.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1527.0IU (+27.00IU, +1.80%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-23.10mg, -96.25%) | |
| Calcium, Ca | 95.0mg (+55.00mg, +137.50%) | |
| Iron, Fe | 1.37mg (-0.43mg, -23.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+37.00kcal, +26.43%) | |
| Total Fat | 8.33g (+0.33g, +4.12%) | |
| Saturated Fat | 0.52g (-0.48g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (-8.00mg, -2.58%) | |
| Total Carbohydrates | 22.92g (+9.92g, +76.31%) | |
| Dietary Fiber | 7.3g (+5.30g, +265.00%) | |
| Sugars | 5.21g (+4.21g, +421.00%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-0.92g, -30.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (+62.00IU, +4.13%) | |
| Vitamin C, total ascorbic acid | 12.5mg (-11.50mg, -47.92%) | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 0.38mg (-1.42mg, -78.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+45.00kcal, +32.14%) | |
| Total Fat | 5.29g (-2.71g, -33.88%) | |
| Saturated Fat | 0.88g (-0.12g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 259.0mg (-51.00mg, -16.45%) | |
| Total Carbohydrates | 28.82g (+15.82g, +121.69%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 2.35g (+1.35g, +135.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+4.06g, +135.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (-29.00IU, -1.93%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-20.50mg, -85.42%) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 2.12mg (+0.32mg, +17.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Tomato Salsa Relish (organic Diced Tomato, Garlic Puree [garlic, Citric Acid], Organic Onion, Canola Oil, Cumin, Coriander, Organic Tomato Paste, Sea Salt), Cage Free* Egg Whites (cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Black Beans, Cheddar Cheese Sauce (water, Whey, Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Olive Oil, Garlic Powder, Onion Powder, Paprika, Organic Jalapeno), Organic Sweet Potatoes, Organic Spinach, Sriracha (water, Peppers [arbol And Piquin], Salt, Vinegar, Spices, Xanthan Gum), Avocado, Cane Sugar, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+2.00kcal, +1.43%) | |
| Total Fat | 6.19g (-1.81g, -22.63%) | |
| Saturated Fat | 1.33g (+0.33g, +33.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 372.0mg (+62.00mg, +20.00%) | |
| Total Carbohydrates | 19.47g (+6.47g, +49.77%) | |
| Dietary Fiber | 2.7g (+0.70g, +35.00%) | |
| Sugars | 2.65g (+1.65g, +165.00%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (+2.31g, +77.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1549.0IU (+49.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 31.9mg (+7.90mg, +32.92%) | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 1.59mg (-0.21mg, -11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+22.00kcal, +15.71%) | |
| Total Fat | 3.81g (-4.19g, -52.38%) | |
| Saturated Fat | 0.48g (-0.52g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+4.00mg, +1.29%) | |
| Total Carbohydrates | 26.67g (+13.67g, +105.15%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 1.9g (+0.90g, +90.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.76g, +58.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 22.9mg (-1.10mg, -4.58%) | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 6.86mg (+5.06mg, +281.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Fire Roasted Bell Pepper, Whole Wheat Berries, Quinoa, Farro, Parsley, Olive Oil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-26.00kcal, -18.57%) | |
| Total Fat | 4.29g (-3.71g, -46.38%) | |
| Saturated Fat | 1.43g (+0.43g, +43.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 336.0mg (+26.00mg, +8.39%) | |
| Total Carbohydrates | 11.43g (-1.57g, -12.08%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 1.43g (+0.43g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.57g, +185.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-71.00IU, -4.73%) | |
| Vitamin C, total ascorbic acid | 8.6mg (-15.40mg, -64.17%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 1.03mg (-0.77mg, -42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef (beef, Beef Stock, Potassium Lactate, Sodium Phosphate, Salt, Natural Flavoring), Potatoes, Onions, Carrots Seasoning Packet Ingredients: Modified Corn Starch, Hydrolyzed Soy Protein, Yeast Extract, Maltodextrin, Dehydrated Onion, Caramel Color, Spices, Garlic Powder, Salt, Carrot Powder, Canola Oil, Soybean Oil, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Natural Flavors, And Beef Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-19.00kcal, -13.57%) | |
| Total Fat | 3.4g (-4.60g, -57.50%) | |
| Saturated Fat | 0.73g (-0.27g, -27.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 379.0mg (+69.00mg, +22.26%) | |
| Total Carbohydrates | 15.05g (+2.05g, +15.77%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 9.22g (+8.22g, +822.00%) | |
| Sugars, added | N/A | |
| Protein | 7.77g (+4.77g, +159.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1456.0IU (-44.00IU, -2.93%) | |
| Vitamin C, total ascorbic acid | 17.5mg (-6.50mg, -27.08%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 2.18mg (+0.38mg, +21.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Tangy Orange Citrus Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Ginger, Rice Vinegar, Modified Corn Starch, Orange Peel, Canola Oil, Xanthan Gum, Chili Peppers, Citric Acid), Red Bell Pepper, Garlic Ginger Wonton Strips (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Seasoning [sugar, Garlic Powder, Salt, Maltodextrin, Hydrolyzed Wheat Gluten, Spices, Dehydrated Pineapple Juice, Onion Powder, Natural Flavors, Corn Syrup Solids, Dehydrated Soy Sauce {soybeans, Wheat, Salt, Maltodextrin, Caramel Color}, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Tamarinds], Cornstarch, Salt, Sodium Benzoate [a Preservative]), Pineapple, Mango, Mandarin Oranges (mandarin Orange Segments, Water, Sugar, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+45.00kcal, +32.14%) | |
| Total Fat | 7.05g (-0.95g, -11.87%) | |
| Saturated Fat | 2.2g (+1.20g, +120.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 361.0mg (+51.00mg, +16.45%) | |
| Total Carbohydrates | 18.94g (+5.94g, +45.69%) | |
| Dietary Fiber | 0.4g (-1.60g, -80.00%) | |
| Sugars | 0.88g (-0.12g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 11.89g (+8.89g, +296.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1542.0IU (+42.00IU, +2.80%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-22.90mg, -95.42%) | |
| Calcium, Ca | 66.0mg (+26.00mg, +65.00%) | |
| Iron, Fe | 0.79mg (-1.01mg, -56.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+5.00kcal, +3.57%) | |
| Total Fat | 0.8g (-7.20g, -90.00%) | |
| Saturated Fat | 0.24g (-0.76g, -76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 384.0mg (+74.00mg, +23.87%) | |
| Total Carbohydrates | 32.0g (+19.00g, +146.15%) | |
| Dietary Fiber | 4.8g (+2.80g, +140.00%) | |
| Sugars | 0.8g (-0.20g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-0.60g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1520.0IU (+20.00IU, +1.33%) | |
| Vitamin C, total ascorbic acid | 14.4mg (-9.60mg, -40.00%) | |
| Calcium, Ca | 88.0mg (+48.00mg, +120.00%) | |
| Iron, Fe | 0.58mg (-1.22mg, -67.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basmati Rice, Water, French Beans, Carrots, Cabbage, Spring Onions, Refined Sunflower Oil, Salt, Garlic, Ginger, Green Chilli, Flavor Enhancer [ E621 ], White Pepper Powder And Soya Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+8.00kcal, +5.71%) | |
| Total Fat | 7.04g (-0.96g, -12.00%) | |
| Saturated Fat | 5.63g (+4.63g, +463.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (-21.00mg, -6.77%) | |
| Total Carbohydrates | 17.61g (+4.61g, +35.46%) | |
| Dietary Fiber | 4.9g (+2.90g, +145.00%) | |
| Sugars | 5.63g (+4.63g, +463.00%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (+1.93g, +64.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1408.0IU (-92.00IU, -6.13%) | |
| Vitamin C, total ascorbic acid | 8.5mg (-15.50mg, -64.58%) | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 1.9mg (+0.10mg, +5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas* (water, Green Split Peas*), Water, Onion*, Coconut Cream* (coconut Cream*, Water), Virgin Coconut Oil*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Lemon Juice Concentrate*, Brown Mustard Seeds*, Turmeric*, Cayenne* | ||