Cedarlane Quinoa Tabouli by Cedarlane Natural Foods, Inc: Similar Foods

Product:
Quinoa Tabouli
Brand:
Cedarlane
Maker:
Cedarlane Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat8.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 310.0mg
Total Carbohydrates 13.0g
Dietary Fiber 2.0g
Sugars 1.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IU1500.0IU
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca40.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extract Virgin Olive Oil), Tomatoes, Parsley, Celery, Expeller Pressed Canola Oil, Onions, Lemon Juice (water, Lemon Juice, Citric Acid), Extra Virgin Olive Oil, Green Onions, Mint, Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat8.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (=)
Total Carbohydrates 13.0g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid24.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Quinoa (quinoa, Expeller Pressed Canola Oil Salt, Extra Virgin Olive Oil), Tomatoes, Parsley, Celery Expeller Pressed Canola Oil, Onions, Lemon Juice Mix (water, Lemon Juice [water, Lemon Juice, Citric Acid]), Extra Virgin Olive Oil, Green Onions, Mint Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+22.00kcal, +15.71%)
Total Fat12.73g (+4.73g, +59.12%)
Saturated Fat 2.08g (+1.08g, +108.00%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 326.0mg (+16.00mg, +5.16%)
Total Carbohydrates 9.49g (-3.51g, -27.00%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.78g (+1.78g, +178.00%)
Sugars, added N/A
Protein 3.01g (+0.01g, +0.33%)
Core Vitamins and Minerals
Vitamin A, IU1505.0IU (+5.00IU, +0.33%)
Vitamin C, total ascorbic acid11.1mg (-12.90mg, -53.75%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.83mg (-0.97mg, -53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Romaine Lettuce, Tomatoes, Kalamata Pitted Olives (olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Cooked Red Quinoa (organic Red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Red Cabbage, Green Cabbage, Red Onion, Radishes, Lemon Juice, Pomace Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Water, Red Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Tahini (ground Sesame Seeds), Cucumber, Parsley, Cilantro, Mint, Kosher Salt, Basil, Ground Cumin, Garlic, Cayenne Pepper, Black Pepper Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat2.94g (-5.06g, -63.25%)
Saturated Fat 0.59g (-0.41g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 315.0mg (+5.00mg, +1.61%)
Total Carbohydrates 16.18g (+3.18g, +24.46%)
Dietary Fiber 4.4g (+2.40g, +120.00%)
Sugars 0.88g (-0.12g, -12.00%)
Sugars, added N/A
Protein 12.06g (+9.06g, +302.00%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-29.00IU, -1.93%)
Vitamin C, total ascorbic acid12.4mg (-11.60mg, -48.33%)
Calcium, Ca74.0mg (+34.00mg, +85.00%)
Iron, Fe4.24mg (+2.44mg, +135.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Cooked Chicken Breast, Black Beans, Green Bell Peppers, Red Bell Peppers, Onions, Chili Powder (chili Pepper, Paprika, Salt, Spices, Garlic), Cumin, Lime Juice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat11.2g (+3.20g, +40.00%)
Saturated Fat 2.4g (+1.40g, +140.00%)
Trans Fat N/A
Cholesterol 35.0mg (+35.00mg)
Sodium 352.0mg (+42.00mg, +13.55%)
Total Carbohydrates 3.2g (-9.80g, -75.38%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.2g (+2.20g, +220.00%)
Sugars, added N/A
Protein 12.0g (+9.00g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (+20.00IU, +1.33%)
Vitamin C, total ascorbic acid0.0mg (-24.00mg, -100.00%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.15mg (-0.65mg, -36.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce 44% (water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (mackerel) 40%, Vegetable 16% (carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.00
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-35.00kcal, -25.00%)
Total Fat6.72g (-1.28g, -16.00%)
Saturated Fat 3.36g (+2.36g, +236.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 353.0mg (+43.00mg, +13.87%)
Total Carbohydrates 7.56g (-5.44g, -41.85%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.94g (+1.94g, +194.00%)
Sugars, added N/A
Protein 3.36g (+0.36g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-29.00IU, -1.93%)
Vitamin C, total ascorbic acid3.8mg (-20.20mg, -84.17%)
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe0.3mg (-1.50mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stock (water, Lobster Meat (shellfish), Natural Flavorings, Potato Flour, Dry Whey (milk), Tomato Paste, Unsalted Butter, Paprika), Milk, Onions, Heavy Cream (pasteurized Cream), Carrots, Celery, Tomato Puree (tomatoes, Citric Acid), Brandy, Canola Oil, Cornstarch, Garlic Cloves, Hot Sauce (peppers, Vinegary, Salt), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat4.58g (-3.42g, -42.75%)
Saturated Fat 1.34g (+0.34g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 279.0mg (-31.00mg, -10.00%)
Total Carbohydrates 14.89g (+1.89g, +14.54%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 0.38g (-0.62g, -62.00%)
Sugars, added N/A
Protein 12.6g (+9.60g, +320.00%)
Core Vitamins and Minerals
Vitamin A, IU1527.0IU (+27.00IU, +1.80%)
Vitamin C, total ascorbic acid0.9mg (-23.10mg, -96.25%)
Calcium, Ca95.0mg (+55.00mg, +137.50%)
Iron, Fe1.37mg (-0.43mg, -23.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+37.00kcal, +26.43%)
Total Fat8.33g (+0.33g, +4.12%)
Saturated Fat 0.52g (-0.48g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-8.00mg, -2.58%)
Total Carbohydrates 22.92g (+9.92g, +76.31%)
Dietary Fiber 7.3g (+5.30g, +265.00%)
Sugars 5.21g (+4.21g, +421.00%)
Sugars, added N/A
Protein 2.08g (-0.92g, -30.67%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+62.00IU, +4.13%)
Vitamin C, total ascorbic acid12.5mg (-11.50mg, -47.92%)
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe0.38mg (-1.42mg, -78.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.92
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+45.00kcal, +32.14%)
Total Fat5.29g (-2.71g, -33.88%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 259.0mg (-51.00mg, -16.45%)
Total Carbohydrates 28.82g (+15.82g, +121.69%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 2.35g (+1.35g, +135.00%)
Sugars, added N/A
Protein 7.06g (+4.06g, +135.33%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-29.00IU, -1.93%)
Vitamin C, total ascorbic acid3.5mg (-20.50mg, -85.42%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe2.12mg (+0.32mg, +17.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Tomato Salsa Relish (organic Diced Tomato, Garlic Puree [garlic, Citric Acid], Organic Onion, Canola Oil, Cumin, Coriander, Organic Tomato Paste, Sea Salt), Cage Free* Egg Whites (cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Black Beans, Cheddar Cheese Sauce (water, Whey, Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Olive Oil, Garlic Powder, Onion Powder, Paprika, Organic Jalapeno), Organic Sweet Potatoes, Organic Spinach, Sriracha (water, Peppers [arbol And Piquin], Salt, Vinegar, Spices, Xanthan Gum), Avocado, Cane Sugar, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.93
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+2.00kcal, +1.43%)
Total Fat6.19g (-1.81g, -22.63%)
Saturated Fat 1.33g (+0.33g, +33.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 372.0mg (+62.00mg, +20.00%)
Total Carbohydrates 19.47g (+6.47g, +49.77%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 2.65g (+1.65g, +165.00%)
Sugars, added N/A
Protein 5.31g (+2.31g, +77.00%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+49.00IU, +3.27%)
Vitamin C, total ascorbic acid31.9mg (+7.90mg, +32.92%)
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe1.59mg (-0.21mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.90
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+22.00kcal, +15.71%)
Total Fat3.81g (-4.19g, -52.38%)
Saturated Fat 0.48g (-0.52g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+4.00mg, +1.29%)
Total Carbohydrates 26.67g (+13.67g, +105.15%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.9g (+0.90g, +90.00%)
Sugars, added N/A
Protein 4.76g (+1.76g, +58.67%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid22.9mg (-1.10mg, -4.58%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe6.86mg (+5.06mg, +281.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Fire Roasted Bell Pepper, Whole Wheat Berries, Quinoa, Farro, Parsley, Olive Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.17
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-26.00kcal, -18.57%)
Total Fat4.29g (-3.71g, -46.38%)
Saturated Fat 1.43g (+0.43g, +43.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 336.0mg (+26.00mg, +8.39%)
Total Carbohydrates 11.43g (-1.57g, -12.08%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 1.43g (+0.43g, +43.00%)
Sugars, added N/A
Protein 8.57g (+5.57g, +185.67%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid8.6mg (-15.40mg, -64.17%)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe1.03mg (-0.77mg, -42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef (beef, Beef Stock, Potassium Lactate, Sodium Phosphate, Salt, Natural Flavoring), Potatoes, Onions, Carrots Seasoning Packet Ingredients: Modified Corn Starch, Hydrolyzed Soy Protein, Yeast Extract, Maltodextrin, Dehydrated Onion, Caramel Color, Spices, Garlic Powder, Salt, Carrot Powder, Canola Oil, Soybean Oil, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Natural Flavors, And Beef Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.74
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-19.00kcal, -13.57%)
Total Fat3.4g (-4.60g, -57.50%)
Saturated Fat 0.73g (-0.27g, -27.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 379.0mg (+69.00mg, +22.26%)
Total Carbohydrates 15.05g (+2.05g, +15.77%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 9.22g (+8.22g, +822.00%)
Sugars, added N/A
Protein 7.77g (+4.77g, +159.00%)
Core Vitamins and Minerals
Vitamin A, IU1456.0IU (-44.00IU, -2.93%)
Vitamin C, total ascorbic acid17.5mg (-6.50mg, -27.08%)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe2.18mg (+0.38mg, +21.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Tangy Orange Citrus Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Ginger, Rice Vinegar, Modified Corn Starch, Orange Peel, Canola Oil, Xanthan Gum, Chili Peppers, Citric Acid), Red Bell Pepper, Garlic Ginger Wonton Strips (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Seasoning [sugar, Garlic Powder, Salt, Maltodextrin, Hydrolyzed Wheat Gluten, Spices, Dehydrated Pineapple Juice, Onion Powder, Natural Flavors, Corn Syrup Solids, Dehydrated Soy Sauce {soybeans, Wheat, Salt, Maltodextrin, Caramel Color}, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Tamarinds], Cornstarch, Salt, Sodium Benzoate [a Preservative]), Pineapple, Mango, Mandarin Oranges (mandarin Orange Segments, Water, Sugar, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.58
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+45.00kcal, +32.14%)
Total Fat7.05g (-0.95g, -11.87%)
Saturated Fat 2.2g (+1.20g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 361.0mg (+51.00mg, +16.45%)
Total Carbohydrates 18.94g (+5.94g, +45.69%)
Dietary Fiber 0.4g (-1.60g, -80.00%)
Sugars 0.88g (-0.12g, -12.00%)
Sugars, added N/A
Protein 11.89g (+8.89g, +296.33%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+42.00IU, +2.80%)
Vitamin C, total ascorbic acid1.1mg (-22.90mg, -95.42%)
Calcium, Ca66.0mg (+26.00mg, +65.00%)
Iron, Fe0.79mg (-1.01mg, -56.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.38
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat0.8g (-7.20g, -90.00%)
Saturated Fat 0.24g (-0.76g, -76.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 384.0mg (+74.00mg, +23.87%)
Total Carbohydrates 32.0g (+19.00g, +146.15%)
Dietary Fiber 4.8g (+2.80g, +140.00%)
Sugars 0.8g (-0.20g, -20.00%)
Sugars, added N/A
Protein 2.4g (-0.60g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (+20.00IU, +1.33%)
Vitamin C, total ascorbic acid14.4mg (-9.60mg, -40.00%)
Calcium, Ca88.0mg (+48.00mg, +120.00%)
Iron, Fe0.58mg (-1.22mg, -67.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice, Water, French Beans, Carrots, Cabbage, Spring Onions, Refined Sunflower Oil, Salt, Garlic, Ginger, Green Chilli, Flavor Enhancer [ E621 ], White Pepper Powder And Soya Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.39
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+8.00kcal, +5.71%)
Total Fat7.04g (-0.96g, -12.00%)
Saturated Fat 5.63g (+4.63g, +463.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-21.00mg, -6.77%)
Total Carbohydrates 17.61g (+4.61g, +35.46%)
Dietary Fiber 4.9g (+2.90g, +145.00%)
Sugars 5.63g (+4.63g, +463.00%)
Sugars, added N/A
Protein 4.93g (+1.93g, +64.33%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (-92.00IU, -6.13%)
Vitamin C, total ascorbic acid8.5mg (-15.50mg, -64.58%)
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe1.9mg (+0.10mg, +5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas* (water, Green Split Peas*), Water, Onion*, Coconut Cream* (coconut Cream*, Water), Virgin Coconut Oil*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Lemon Juice Concentrate*, Brown Mustard Seeds*, Turmeric*, Cayenne*