Tone It Up Birthday Cake Protein Bar, Birthday Cake by Tone It Up Inc: Similar Foods
- Product:
- Birthday Cake Protein Bar, Birthday Cake
- Brand:
- Tone It Up
- Maker:
- Tone It Up Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970955/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal | |
Total Fat | 15.0g | |
Saturated Fat | 5.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 288.0mg | |
Total Carbohydrates | 47.5g | |
Dietary Fiber | 5.0g | |
Sugars | 20.0g | |
Sugars, added | N/A | |
Protein | 25.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 0.9mg | |
Potassium, K | 138.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (=) | |
Total Fat | 15.0g (=) | |
Saturated Fat | 5.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (=) | |
Total Carbohydrates | 47.5g (=) | |
Dietary Fiber | 5.0g (=) | |
Sugars | 20.0g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 0.9mg (=) | |
Potassium, K | 138.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-21.00kcal, -4.94%) | |
Total Fat | 17.31g (+2.31g, +15.40%) | |
Saturated Fat | 3.85g (-1.15g, -23.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (+20.00mg, +6.94%) | |
Total Carbohydrates | 50.0g (+2.50g, +5.26%) | |
Dietary Fiber | 3.8g (-1.20g, -24.00%) | |
Sugars | 21.15g (+1.15g, +5.75%) | |
Sugars, added | N/A | |
Protein | 19.23g (-5.77g, -23.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
Iron, Fe | 2.77mg (+1.87mg, +207.78%) | |
Potassium, K | 135.0mg (-3.00mg, -2.17%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pea Protein, Soluble Vegetable Fiber, Peanuts, Peanut Butter, Sugar, Water, Dates, Dried Cranberries, Cane Sugar, Cashew Butter, Tapioca Syrup, Natural Flavors (includes Sesame Oil), Strawberry Juice Concentrate, Flaxseed, Rice Starch, Strawberry Powder, Partially Defatted Peanut Flour, Sunflower Lecithin, Sea Salt, Citric Acid, Elderberry Juice Concentrate (added For Color), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+4.00kcal, +0.94%) | |
Total Fat | 21.43g (+6.43g, +42.87%) | |
Saturated Fat | 5.36g (+0.36g, +7.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-2.00mg, -0.69%) | |
Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
Sugars | 14.29g (-5.71g, -28.55%) | |
Sugars, added | N/A | |
Protein | 7.14g (-17.86g, -71.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
Iron, Fe | 2.57mg (+1.67mg, +185.56%) | |
Potassium, K | 161.0mg (+23.00mg, +16.67%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
*gluten Free Oats, *tapioca Syrup, *pecans, *pure Ancient Grains Blend (*brown Rice, *quinoa, *amaranth, *flax Seed), *agave Fiber*, Cocoa, *coconut Oil, *chocolate, *cane Sugar, *cocoa Butter, Natural Flavors, Sea Salt, *spice, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (=) | |
Total Fat | 15.0g (=) | |
Saturated Fat | 5.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (-13.00mg, -4.51%) | |
Total Carbohydrates | 45.0g (-2.50g, -5.26%) | |
Dietary Fiber | 5.0g (=) | |
Sugars | 20.0g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
Potassium, K | 175.0mg (+37.00mg, +26.81%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend [pea Crisp (pea Protein, Rice Starch), Pea Protein Isolate], Organic Tapioca Syrup, Almonds, Dried Wild Blueberries (wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Coconut, Organic Agave Syrup, Rolled Oats, Cashews, Currants, Organic Tapioca Syrup Solids, High Oleic Sunflower Oil, Chia Seeds, Sea Salt, Natural Flavor, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+15.00kcal, +3.53%) | |
Total Fat | 18.0g (+3.00g, +20.00%) | |
Saturated Fat | 2.0g (-3.00g, -60.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (-8.00mg, -2.78%) | |
Total Carbohydrates | 54.0g (+6.50g, +13.68%) | |
Dietary Fiber | 6.0g (+1.00g, +20.00%) | |
Sugars | 16.0g (-4.00g, -20.00%) | |
Sugars, added | N/A | |
Protein | 16.0g (-9.00g, -36.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+30.00mg, +60.00%) | |
Iron, Fe | 2.16mg (+1.26mg, +140.00%) | |
Potassium, K | 140.0mg (+2.00mg, +1.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.0g |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Raisin Paste, Peanuts, Millet, Natural Flavor, Buckwheat, Amaranth, Sea Salt, Quinoa, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-12.00kcal, -2.82%) | |
Total Fat | 21.74g (+6.74g, +44.93%) | |
Saturated Fat | 8.7g (+3.70g, +74.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 304.0mg (+16.00mg, +5.56%) | |
Total Carbohydrates | 47.83g (+0.33g, +0.69%) | |
Dietary Fiber | 2.2g (-2.80g, -56.00%) | |
Sugars | 17.39g (-2.61g, -13.05%) | |
Sugars, added | N/A | |
Protein | 6.52g (-18.48g, -73.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
Iron, Fe | 2.17mg (+1.27mg, +141.11%) | |
Potassium, K | 163.0mg (+25.00mg, +18.12%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Butterfat, Semisweet Chocolate (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin), Sugar, Bakers Yeast, Salt, Natural Flavoring, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Milk Proteins, Wheat Gluten, Dried Yeast, Carboxymethylcellulose, Beta Carotene Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+4.00kcal, +0.94%) | |
Total Fat | 12.5g (-2.50g, -16.67%) | |
Saturated Fat | 7.14g (+2.14g, +42.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-2.00mg, -0.69%) | |
Total Carbohydrates | 75.0g (+27.50g, +57.89%) | |
Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
Sugars | 21.43g (+1.43g, +7.15%) | |
Sugars, added | N/A | |
Protein | 7.14g (-17.86g, -71.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 4.29mg (+3.39mg, +376.67%) | |
Potassium, K | 143.0mg (+5.00mg, +3.62%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Natural Cocoa, Organic Quinoa Flakes, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+4.00kcal, +0.94%) | |
Total Fat | 14.29g (-0.71g, -4.73%) | |
Saturated Fat | 0.0g (-5.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-2.00mg, -0.69%) | |
Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
Sugars | 14.29g (-5.71g, -28.55%) | |
Sugars, added | N/A | |
Protein | 14.29g (-10.71g, -42.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-36.00mg, -72.00%) | |
Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
Potassium, K | 129.0mg (-9.00mg, -6.52%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Sugar, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [antioxidant]), Dutch Cocoa Powder, Vital Wheat Gluten, Chocolate Flavor (water, Alcohol, Natural And Artificial Flavors), Salt, Cultured Wheat Flour (preservative), Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+4.00kcal, +0.94%) | |
Total Fat | 14.29g (-0.71g, -4.73%) | |
Saturated Fat | 0.0g (-5.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-2.00mg, -0.69%) | |
Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (-10.71g, -42.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-21.00mg, -42.00%) | |
Iron, Fe | 5.14mg (+4.24mg, +471.11%) | |
Potassium, K | 114.0mg (-24.00mg, -17.39%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [antioxidant]), Whole Wheat Flour, Brown Sugar, Molasses, Graham Cracker Flavor (soybean Oil And Artificial Flavors), Vital Wheat Gluten, Salt, Cultured Wheat Flour (preservative), Spice, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+25.00kcal, +5.88%) | |
Total Fat | 20.0g (+5.00g, +33.33%) | |
Saturated Fat | 12.5g (+7.50g, +150.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (+12.00mg, +4.17%) | |
Total Carbohydrates | 65.0g (+17.50g, +36.84%) | |
Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
Sugars | 35.0g (+15.00g, +75.00%) | |
Sugars, added | N/A | |
Protein | 5.0g (-20.00g, -80.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
Iron, Fe | 3.1mg (+2.20mg, +244.44%) | |
Potassium, K | 150.0mg (+12.00mg, +8.70%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Palm Kernel Oil, High Fructose Corn Syrup, Partially Defatted Peanut Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Cornstarch, Cocoa (processed With Alkali), Nonfat Milk Solids, Molasses, Peanuts, Salt, Whey, Leavening (baking Soda, Ammonium Phosphate), Dextrose, Skim Milk, Soy Lecithin, Calcium Phosphate, Caramel Color, Whey Protein Concentrate, Lactose, Artificial Flavor, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+13.00kcal, +3.06%) | |
Total Fat | 15.62g (+0.62g, +4.13%) | |
Saturated Fat | 9.38g (+4.38g, +87.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 266.0mg (-22.00mg, -7.64%) | |
Total Carbohydrates | 68.75g (+21.25g, +44.74%) | |
Dietary Fiber | 3.1g (-1.90g, -38.00%) | |
Sugars | 34.38g (+14.38g, +71.90%) | |
Sugars, added | N/A | |
Protein | 3.12g (-21.88g, -87.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
Iron, Fe | 3.97mg (+3.07mg, +341.11%) | |
Potassium, K | 125.0mg (-13.00mg, -9.42%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), High Fructose Corn Syrup, Palm Oil, Sugar, Cornstarch, Molasses, Leavening (baking Soda, Ammonium Phosphate), Salt, Calcium Phosphate, Soy Lecithin, Caramel Color, Artificial Flavor, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-3.00kcal, -0.71%) | |
Total Fat | 21.88g (+6.88g, +45.87%) | |
Saturated Fat | 10.94g (+5.94g, +118.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 297.0mg (+9.00mg, +3.13%) | |
Total Carbohydrates | 51.56g (+4.06g, +8.55%) | |
Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
Sugars | 21.88g (+1.88g, +9.40%) | |
Sugars, added | N/A | |
Protein | 3.12g (-21.88g, -87.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
Iron, Fe | 2.81mg (+1.91mg, +212.22%) | |
Potassium, K | 172.0mg (+34.00mg, +24.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.81g | |
Fatty acids, total polyunsaturated | 1.56g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Sugar, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm Kernel And Hydrogenated Palm Oil, Salt, Chocolate, Whey, Dextrose, Soy Flour, Glycerin, Sodium Alginate, Calcium Sulfate, Tetra Sodium Pyrophospate, Natural And Artificial Flavors, Glucono Delta Lactone, Skim Milk, Artificial Color, Sodium Propionate And Potassium Sorbate (to Preserve Freshness), Buttermilk, Calcium Carbonate, Soy Lecithin, Polysorbate 60, Agar, Disodium Phosphate, Sunflower Oil, Locust Bean Gum, Egg Whites |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-3.00kcal, -0.71%) | |
Total Fat | 21.88g (+6.88g, +45.87%) | |
Saturated Fat | 10.94g (+5.94g, +118.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 297.0mg (+9.00mg, +3.13%) | |
Total Carbohydrates | 51.56g (+4.06g, +8.55%) | |
Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
Sugars | 21.88g (+1.88g, +9.40%) | |
Sugars, added | N/A | |
Protein | 3.12g (-21.88g, -87.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
Iron, Fe | 2.81mg (+1.91mg, +212.22%) | |
Potassium, K | 172.0mg (+34.00mg, +24.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.81g | |
Fatty acids, total polyunsaturated | 1.56g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Sugar, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm Kernel And Hydrogenated Palm Oil, Salt, Chocolate, Whey, Dextrose, Soy Flour, Glycerin, Sodium Alginate, Calcium Sulfate, Tetra Sodium Pyrophosphate, Natural And Artificial Flavors, Glucono Delta Lactone, Skim Milk, Artificial Color, Sodium Propionate And Potassium Sorbate (to Preserve Freshness), Buttermilk, Calcium Carbonate, Soy Lecithin, Polysorbate 60, Agar, Disodium Phosphate, Sunflower Oil, Locust Bean Gum, Egg Whites |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+4.00kcal, +0.94%) | |
Total Fat | 23.53g (+8.53g, +56.87%) | |
Saturated Fat | 5.88g (+0.88g, +17.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (+30.00mg, +10.42%) | |
Total Carbohydrates | 52.94g (+5.44g, +11.45%) | |
Dietary Fiber | 11.8g (+6.80g, +136.00%) | |
Sugars | 5.88g (-14.12g, -70.60%) | |
Sugars, added | N/A | |
Protein | 5.88g (-19.12g, -76.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
Iron, Fe | 5.88mg (+4.98mg, +553.33%) | |
Potassium, K | 118.0mg (-20.00mg, -14.49%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rye Flour (23 4%), Wheat Flour, Rice Bran Oil, Water, Sorghum Flour, Malt Extract, Tapioca Flour, Sunflower Seed, Caraway Seed (1 6%), Flax Seed, Sesame Seed, Baking Powder Raising Agents [sodium Bicarbonate, (450, 541), Mineral Salt (calcium Carbonate (170)), Cornflour, Cream Of Tartar], Salt, Dehydrated Garlic, Dehydrated Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 416.0kcal (-9.00kcal, -2.12%) | |
Total Fat | 19.48g (+4.48g, +29.87%) | |
Saturated Fat | 10.26g (+5.26g, +105.20%) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 312.0mg (+24.00mg, +8.33%) | |
Total Carbohydrates | 55.84g (+8.34g, +17.56%) | |
Dietary Fiber | 2.6g (-2.40g, -48.00%) | |
Sugars | 36.36g (+16.36g, +81.80%) | |
Sugars, added | N/A | |
Protein | 3.9g (-21.10g, -84.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
Iron, Fe | 1.95mg (+1.05mg, +116.67%) | |
Potassium, K | 148.0mg (+10.00mg, +7.25%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Organic Cane Sugar, Organic Powdered Sugar (organic Tapioca Starch), Water, Palm Oil, Whole Eggs, White Rice Flour, Butter (cream, Natural Flavor), Cocoa Powder, Organic Coconut Flour, Potato Starch, Almond Flour, Rice Syrup Powder, Natural Tocopherols, Vanilla Extract (vanilla Bean Extractives, Alcohol, Natural Flavors And Water), Grain Free Baking Powder (mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate), Invert Syrup, Sea Salt, Xanthan Gum, Baking Soda (sodium Bicarbonate) |