Evolve Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly by Pepsico, Inc (cytosport): Similar Foods

Product:
Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly
Brand:
Evolve
Maker:
Pepsico, Inc (cytosport)

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1826878/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat17.31g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 308.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.8g
Sugars 21.15g
Sugars, added N/A
Protein 19.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe2.77mg
Potassium, K135.0mg
Vitamin D, IU0.0IU
Ingredients
Pea Protein, Soluble Vegetable Fiber, Peanuts, Peanut Butter, Sugar, Water, Dates, Dried Cranberries, Cane Sugar, Cashew Butter, Tapioca Syrup, Natural Flavors (includes Sesame Oil), Strawberry Juice Concentrate, Flaxseed, Rice Starch, Strawberry Powder, Partially Defatted Peanut Flour, Sunflower Lecithin, Sea Salt, Citric Acid, Elderberry Juice Concentrate (added For Color), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-18.00kcal, -4.46%)
Total Fat14.04g (-3.27g, -18.89%)
Saturated Fat 3.51g (-0.34g, -8.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 49.12g (-0.88g, -1.76%)
Dietary Fiber 8.8g (+5.00g, +131.58%)
Sugars 19.3g (-1.85g, -8.75%)
Sugars, added N/A
Protein 14.04g (-5.19g, -26.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe3.51mg (+0.74mg, +26.71%)
Potassium, K123.0mg (-12.00mg, -8.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Peanut Butter, Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Vegetable Glycerine, Cane Sugar, Peanuts, Palm Fruit Oil, Sunflower Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-18.00kcal, -4.46%)
Total Fat14.04g (-3.27g, -18.89%)
Saturated Fat 3.51g (-0.34g, -8.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 49.12g (-0.88g, -1.76%)
Dietary Fiber 8.8g (+5.00g, +131.58%)
Sugars 19.3g (-1.85g, -8.75%)
Sugars, added N/A
Protein 14.04g (-5.19g, -26.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe3.51mg (+0.74mg, +26.71%)
Potassium, K123.0mg (-12.00mg, -8.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Peanut Butter, Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Vegetable Glycerine, Cane Sugar, Peanuts, Palm Fruit Oil, Sunflower Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-18.00kcal, -4.46%)
Total Fat14.04g (-3.27g, -18.89%)
Saturated Fat 3.51g (-0.34g, -8.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 49.12g (-0.88g, -1.76%)
Dietary Fiber 8.8g (+5.00g, +131.58%)
Sugars 19.3g (-1.85g, -8.75%)
Sugars, added N/A
Protein 14.04g (-5.19g, -26.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe3.51mg (+0.74mg, +26.71%)
Potassium, K123.0mg (-12.00mg, -8.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Peanut Butter, Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Vegetable Glycerine, Cane Sugar, Peanuts, Palm Fruit Oil, Sunflower Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-18.00kcal, -4.46%)
Total Fat14.04g (-3.27g, -18.89%)
Saturated Fat 3.51g (-0.34g, -8.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 49.12g (-0.88g, -1.76%)
Dietary Fiber 8.8g (+5.00g, +131.58%)
Sugars 19.3g (-1.85g, -8.75%)
Sugars, added N/A
Protein 14.04g (-5.19g, -26.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe3.51mg (+0.74mg, +26.71%)
Potassium, K123.0mg (-12.00mg, -8.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Peanut Butter, Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Vegetable Glycerine, Cane Sugar, Peanuts, Palm Fruit Oil, Sunflower Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat14.29g (-3.02g, -17.45%)
Saturated Fat 5.71g (+1.86g, +48.31%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 314.0mg (+6.00mg, +1.95%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 34.29g (+13.14g, +62.13%)
Sugars, added N/A
Protein 5.71g (-13.52g, -70.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe1.14mg (-1.63mg, -58.84%)
Potassium, K143.0mg (+8.00mg, +5.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oils, Salt), Water, Brown Sugar, Rolled Oats, Semi Sweet Mini Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla] Sugar, Coloring [titanium Dioxide Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene], Gum Arabic, Corn Syrup, Carnauba Wax), Butter (cream, Salt), Nestle Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), 2% Or Less Of Salt Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat16.13g (-1.18g, -6.82%)
Saturated Fat 8.06g (+4.21g, +109.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+15.00mg, +4.87%)
Total Carbohydrates 64.52g (+14.52g, +29.04%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 29.03g (+7.88g, +37.26%)
Sugars, added N/A
Protein 12.9g (-6.33g, -32.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-12.00mg, -31.58%)
Iron, Fe3.23mg (+0.46mg, +16.61%)
Potassium, K145.0mg (+10.00mg, +7.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Palm Oil, Molasses, Water, Ginger, Cinnamon, Allspice, Cloves, Baking Soda, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+9.00kcal, +2.23%)
Total Fat21.74g (+4.43g, +25.59%)
Saturated Fat 8.7g (+4.85g, +125.97%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 304.0mg (-4.00mg, -1.30%)
Total Carbohydrates 47.83g (-2.17g, -4.34%)
Dietary Fiber 2.2g (-1.60g, -42.11%)
Sugars 17.39g (-3.76g, -17.78%)
Sugars, added N/A
Protein 6.52g (-12.71g, -66.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe2.17mg (-0.60mg, -21.66%)
Potassium, K163.0mg (+28.00mg, +20.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Butterfat, Semisweet Chocolate (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin), Sugar, Bakers Yeast, Salt, Natural Flavoring, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Milk Proteins, Wheat Gluten, Dried Yeast, Carboxymethylcellulose, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+21.00kcal, +5.20%)
Total Fat15.0g (-2.31g, -13.34%)
Saturated Fat 5.0g (+1.15g, +29.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-20.00mg, -6.49%)
Total Carbohydrates 47.5g (-2.50g, -5.00%)
Dietary Fiber 5.0g (+1.20g, +31.58%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 25.0g (+5.77g, +30.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe0.9mg (-1.87mg, -67.51%)
Potassium, K138.0mg (+3.00mg, +2.22%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+21.00kcal, +5.20%)
Total Fat15.0g (-2.31g, -13.34%)
Saturated Fat 5.0g (+1.15g, +29.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-20.00mg, -6.49%)
Total Carbohydrates 47.5g (-2.50g, -5.00%)
Dietary Fiber 5.0g (+1.20g, +31.58%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 25.0g (+5.77g, +30.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe0.9mg (-1.87mg, -67.51%)
Potassium, K138.0mg (+3.00mg, +2.22%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-24.00kcal, -5.94%)
Total Fat10.0g (-7.31g, -42.23%)
Saturated Fat 3.0g (-0.85g, -22.08%)
Trans Fat N/A
Cholesterol N/A
Sodium 320.0mg (+12.00mg, +3.90%)
Total Carbohydrates 68.0g (+18.00g, +36.00%)
Dietary Fiber 12.0g (+8.20g, +215.79%)
Sugars 18.0g (-3.15g, -14.89%)
Sugars, added N/A
Protein 10.0g (-9.23g, -48.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, K140.0mg (+5.00mg, +3.70%)
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat19.3g (+1.99g, +11.50%)
Saturated Fat 3.51g (-0.34g, -8.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 54.39g (+4.39g, +8.78%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 26.32g (+5.17g, +24.44%)
Sugars, added N/A
Protein 5.26g (-13.97g, -72.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.58mg (-1.19mg, -42.96%)
Potassium, K105.0mg (-30.00mg, -22.22%)
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Cornmeal, Liquid Whole Eggs, Water, Invert Sugar, Palm Oil, Contains 2% Less Of: Non Fat Dry Milk, Modified Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cake Improver [sorbitan Monostearate, Monoglycerides, Polysorbate 60, Propylene Glycol, Sodium Propionate, Sorbic Acid, Benzoic Acid (mold Inhibitor)], Corn Starch, Salt, Natural Flavor, Xanthan Gum, Preservatives (calcium Propionate, Potassium Sorbate), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat19.3g (+1.99g, +11.50%)
Saturated Fat 3.51g (-0.34g, -8.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 54.39g (+4.39g, +8.78%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 26.32g (+5.17g, +24.44%)
Sugars, added N/A
Protein 5.26g (-13.97g, -72.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.58mg (-1.19mg, -42.96%)
Potassium, K105.0mg (-30.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Cornmeal, Liquid Whole Eggs, Water, Invert Sugar, Palm Oil, Contains 2% Less Of: Non Fat Dry Milk, Modified Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cake Improver [sorbitan Monostearate, Monoglycerides, Polysorbate 60, Propylene Glycol, Sodium Propionate, Sorbic Acid, Benzoic Acid (mold Inhibitor)], Corn Starch, Salt, Natural Flavor, Xanthan Gum, Preservatives (calcium Propionate, Potassium Sorbate), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat16.0g (-1.31g, -7.57%)
Saturated Fat 8.0g (+4.15g, +107.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 4.0g (+0.20g, +5.26%)
Sugars 28.0g (+6.85g, +32.39%)
Sugars, added N/A
Protein 4.0g (-15.23g, -79.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-6.00mg, -15.79%)
Iron, Fe4.0mg (+1.23mg, +44.40%)
Potassium, K164.0mg (+29.00mg, +21.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oatmeal, Apple Filling (reconstituted Apple [water And Evaporated Apples Preserved With Sulfur Dioxide And Sodium Sulfite], High Fructose Corn Syrup, Sugar, Modified Corn Starch, Spices, Citric Acid, Salt And Preservative [sodium Benzoate And Potassium Sorbate]), Raisin Paste, High Fructose Corn Syrup, Corn Syrup, Baking Soda, Water, Nonfat Milk, Eggs, Cinnamon, Salt, Apple Flakes (apples, Calcium Stearate), Nutmeg, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat16.0g (-1.31g, -7.57%)
Saturated Fat 8.0g (+4.15g, +107.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 4.0g (+0.20g, +5.26%)
Sugars 28.0g (+6.85g, +32.39%)
Sugars, added N/A
Protein 4.0g (-15.23g, -79.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe4.0mg (+1.23mg, +44.40%)
Potassium, K164.0mg (+29.00mg, +21.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oatmeal, Raspberry Filling (high Fructose Corn Syrup, Raspberries, Water, Modified Food Starch, Sugar, Dried Apple [apples, Calcium Stearate And Sodium Sulfite], Dextrose, Citric Acid, Cellulose Gum, Preservatives [sodium Benzoate And Potassium Sorbate], Salt, Natural Flavor), Raisin Paste, High Fructose Corn Syrup, Baking Soda, Water, Nonfat Milk, Eggs, Cinnamon, Salt, Apple Flakes (apples, Calcium Stearate), Nutmeg, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+12.00kcal, +2.97%)
Total Fat19.48g (+2.17g, +12.54%)
Saturated Fat 10.26g (+6.41g, +166.49%)
Trans Fat 0.13g (+0.13g)
Cholesterol 6.0mg (+6.00mg)
Sodium 312.0mg (+4.00mg, +1.30%)
Total Carbohydrates 55.84g (+5.84g, +11.68%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 36.36g (+15.21g, +71.91%)
Sugars, added N/A
Protein 3.9g (-15.33g, -79.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+23.00mg, +60.53%)
Iron, Fe1.95mg (-0.82mg, -29.60%)
Potassium, K148.0mg (+13.00mg, +9.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Organic Cane Sugar, Organic Powdered Sugar (organic Tapioca Starch), Water, Palm Oil, Whole Eggs, White Rice Flour, Butter (cream, Natural Flavor), Cocoa Powder, Organic Coconut Flour, Potato Starch, Almond Flour, Rice Syrup Powder, Natural Tocopherols, Vanilla Extract (vanilla Bean Extractives, Alcohol, Natural Flavors And Water), Grain Free Baking Powder (mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate), Invert Syrup, Sea Salt, Xanthan Gum, Baking Soda (sodium Bicarbonate)