Tone It Up Blueberry Coconut Plant Based Protein Bar, Blueberry Coconut by Tone It Up Inc: Similar Foods
- Product:
- Blueberry Coconut Plant Based Protein Bar, Blueberry Coconut
- Brand:
- Tone It Up
- Maker:
- Tone It Up Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2302075/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend [pea Crisp (pea Protein, Rice Starch), Pea Protein Isolate], Organic Tapioca Syrup, Almonds, Dried Wild Blueberries (wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Coconut, Organic Agave Syrup, Rolled Oats, Cashews, Currants, Organic Tapioca Syrup Solids, High Oleic Sunflower Oil, Chia Seeds, Sea Salt, Natural Flavor, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 21.88g (+6.88g, +45.87%) | |
| Saturated Fat | 10.94g (+5.94g, +118.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+22.00mg, +8.00%) | |
| Total Carbohydrates | 51.56g (+6.56g, +14.58%) | |
| Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
| Sugars | 21.88g (+1.88g, +9.40%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-21.88g, -87.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 2.81mg (+1.01mg, +56.11%) | |
| Potassium, K | 172.0mg (-3.00mg, -1.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.81g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Sugar, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm Kernel And Hydrogenated Palm Oil, Salt, Chocolate, Whey, Dextrose, Soy Flour, Glycerin, Sodium Alginate, Calcium Sulfate, Tetra Sodium Pyrophosphate, Natural And Artificial Flavors, Glucono Delta Lactone, Skim Milk, Artificial Color, Sodium Propionate And Potassium Sorbate (to Preserve Freshness), Buttermilk, Calcium Carbonate, Soy Lecithin, Polysorbate 60, Agar, Disodium Phosphate, Sunflower Oil, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 21.88g (+6.88g, +45.87%) | |
| Saturated Fat | 10.94g (+5.94g, +118.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+22.00mg, +8.00%) | |
| Total Carbohydrates | 51.56g (+6.56g, +14.58%) | |
| Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
| Sugars | 21.88g (+1.88g, +9.40%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-21.88g, -87.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 2.81mg (+1.01mg, +56.11%) | |
| Potassium, K | 172.0mg (-3.00mg, -1.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.81g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Sugar, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm Kernel And Hydrogenated Palm Oil, Salt, Chocolate, Whey, Dextrose, Soy Flour, Glycerin, Sodium Alginate, Calcium Sulfate, Tetra Sodium Pyrophospate, Natural And Artificial Flavors, Glucono Delta Lactone, Skim Milk, Artificial Color, Sodium Propionate And Potassium Sorbate (to Preserve Freshness), Buttermilk, Calcium Carbonate, Soy Lecithin, Polysorbate 60, Agar, Disodium Phosphate, Sunflower Oil, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 21.43g (+6.43g, +42.87%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+11.00mg, +4.00%) | |
| Total Carbohydrates | 57.14g (+12.14g, +26.98%) | |
| Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
| Sugars | 14.29g (-5.71g, -28.55%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.57mg (+0.77mg, +42.78%) | |
| Potassium, K | 161.0mg (-14.00mg, -8.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*gluten Free Oats, *tapioca Syrup, *pecans, *pure Ancient Grains Blend (*brown Rice, *quinoa, *amaranth, *flax Seed), *agave Fiber*, Cocoa, *coconut Oil, *chocolate, *cane Sugar, *cocoa Butter, Natural Flavors, Sea Salt, *spice, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+13.00mg, +4.73%) | |
| Total Carbohydrates | 47.5g (+2.50g, +5.56%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
| Potassium, K | 138.0mg (-37.00mg, -21.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+13.00mg, +4.73%) | |
| Total Carbohydrates | 47.5g (+2.50g, +5.56%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
| Potassium, K | 138.0mg (-37.00mg, -21.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-36.00kcal, -8.47%) | |
| Total Fat | 13.89g (-1.11g, -7.40%) | |
| Saturated Fat | 2.78g (-2.22g, -44.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 47.22g (+2.22g, +4.93%) | |
| Dietary Fiber | 11.1g (+6.10g, +122.00%) | |
| Sugars | 19.44g (-0.56g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 3.0mg (+1.20mg, +66.67%) | |
| Potassium, K | 194.0mg (+19.00mg, +10.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Isolate, Pea Crisps [pea Protein, Rice Starch]), Peanuts, Honey, Organic Tapioca Syrup, Chicory Root Fiber, Gluten Free Oats, Water, Natural Flavor (includes Peanut And Sesame Oil), Oat Fiber, Psyllium Husk, Partially Defatted Peanut Flour, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 17.5g (+2.50g, +16.67%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-37.00mg, -13.45%) | |
| Total Carbohydrates | 55.0g (+10.00g, +22.22%) | |
| Dietary Fiber | 10.0g (+5.00g, +100.00%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-12.50g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (+0.90mg, +50.00%) | |
| Potassium, K | 175.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Dates, Brown Rice Syrup, Dark Chocolate (cane Sugar, Cocoa Nibs, Cocoa Butter), Crisp Brown Rice, Organic Oats, Organic Brown Rice Protein, Chicory Root Fiber, Organic Roasted Coffee Beans*, Green Coffee Bean Extract, Himalayan Pink Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-12.00kcal, -2.82%) | |
| Total Fat | 21.74g (+6.74g, +44.93%) | |
| Saturated Fat | 8.7g (+3.70g, +74.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 304.0mg (+29.00mg, +10.55%) | |
| Total Carbohydrates | 47.83g (+2.83g, +6.29%) | |
| Dietary Fiber | 2.2g (-2.80g, -56.00%) | |
| Sugars | 17.39g (-2.61g, -13.05%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-18.48g, -73.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
| Iron, Fe | 2.17mg (+0.37mg, +20.56%) | |
| Potassium, K | 163.0mg (-12.00mg, -6.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Butterfat, Semisweet Chocolate (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin), Sugar, Bakers Yeast, Salt, Natural Flavoring, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Milk Proteins, Wheat Gluten, Dried Yeast, Carboxymethylcellulose, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 25.0g (+10.00g, +66.67%) | |
| Saturated Fat | 8.75g (+3.75g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+13.00mg, +4.73%) | |
| Total Carbohydrates | 45.0g (=) | |
| Dietary Fiber | 32.5g (+27.50g, +550.00%) | |
| Sugars | 5.0g (-15.00g, -75.00%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (-2.50g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+25.00mg, +50.00%) | |
| Iron, Fe | 3.75mg (+1.95mg, +108.33%) | |
| Potassium, K | 175.0mg (=) | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Fats Blend (sunflower Seed Butter, Sunflower Seeds, Cocoa Butter, Medium Chain Triglycerides Coconut Oil (coconut Oil, Acacia Fiber), Coconut Oil), Soluble Tapioca Fiber, Chicory Root Fiber, Pea Protein Isolate, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Currant, Water, Natural Flavor, Agar, Monk Fruit Juice Concentrate, Blueberry, Apple Juice Concentrate, Lemon, Sea Salt, Sunflower Lecithin, Sunflower Oil, Stevia, Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 25.4g (+10.40g, +69.33%) | |
| Saturated Fat | 12.7g (+7.70g, +154.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-21.00mg, -7.64%) | |
| Total Carbohydrates | 44.44g (-0.56g, -1.24%) | |
| Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
| Sugars | 17.46g (-2.54g, -12.70%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (-18.65g, -74.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
| Iron, Fe | 1.27mg (-0.53mg, -29.44%) | |
| Potassium, K | 152.0mg (-23.00mg, -13.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil, Cottonseed Oil, Rapeseed Oil), Sugar, Yeast, Salt, Mono And Diglycerides Of Fatty Acids (stabilizer), Vanillin, Citric Acid (acidity Regulator), Glazing Agent (milk Proteins, Xanthan Gum, Citric Acid, Canola Lecithin), Calcium Propionate (preservative) Cocoa Filling (34%): Palm Oil, Glucose Syrup, Sugar, Low Fat Cocoa Powder, Skimmed Dry Milk, Ethyl Alcohol, Polyglycerol Esters Of Fatty Acids (emulsifier), Vanillin, Sodium Alginate (gelling Agent), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-7.00kcal, -1.65%) | |
| Total Fat | 14.55g (-0.45g, -3.00%) | |
| Saturated Fat | 5.45g (+0.45g, +9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-2.00mg, -0.73%) | |
| Total Carbohydrates | 50.91g (+5.91g, +13.13%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 9.09g (-10.91g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (-1.36g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+5.00mg, +10.00%) | |
| Iron, Fe | 5.45mg (+3.65mg, +202.78%) | |
| Potassium, K | 200.0mg (+25.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 33.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein, Brown Rice Protein, Pumpkin Protein), Maltitol, Vegetable Glycerin, Dark Chocolate Coating (cane Sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor), Alkalized Cocoa, Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor), Pea Protein Crisps (pea Protein, Rice Starch), Chocolate Liquor, Sunflower Oil, Almond Butter, Natural Flavor, Sunflower Lecithin, Cocoa Butter, Sea Salt, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 23.33g (+8.33g, +55.53%) | |
| Saturated Fat | 10.0g (+5.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+8.00mg, +2.91%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 13.33g (-6.67g, -33.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+33.00mg, +66.00%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | 160.0mg (-15.00mg, -8.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vanilla Flavored Filling 30% [sugar, Water, Vegetable Oils (palm), Glucose Syrup, Whey Powder, Whole Milk Powder, Modified Starch, Egg Powder, Emulsifiers (soy Lecithin, Mono And Diglycerides Of Fatty Acids), Preservative (potassium Sorbate), Acid (citric Acid), Thickener (carboxymethylcellulose), Flavoring (hazelnut, Vanilla)], Margarine [vegetable Oils (palm, Sunflower, Rapeseed), Water, Emulsifiers (mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Soy Lecithin), Iodized Salt, Acid (citric Acid), Preservative (sorbic Acid), Flavoring, Color (carotenes)], Water, Glucose Syrup, Refined Vegetable Oil (sunflower), Sugar, Yeast, Whey Powder, Iodized Salt, Dextrose, Stabilizers (mono And Diglycerides Of Fatty Acids, Xanthan Gum, Sodium Stearoyl Lactylate), Vanillin, Preservative (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 14.11g (-0.89g, -5.93%) | |
| Saturated Fat | 4.7g (-0.30g, -6.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-16.00mg, -5.82%) | |
| Total Carbohydrates | 70.56g (+25.56g, +56.80%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 35.28g (+15.28g, +76.40%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-20.30g, -81.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.2mg (+21.20mg) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 1.69mg (-0.11mg, -6.11%) | |
| Potassium, K | 165.0mg (-10.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cane Sugar, Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Brown Sugar, Organic Palm Fruit Oil, Organic Flaxseed, Dried Raspberries, Natural Flavors, Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+28.00kcal, +6.59%) | |
| Total Fat | 34.88g (+19.88g, +132.53%) | |
| Saturated Fat | 9.3g (+4.30g, +86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-19.00mg, -6.91%) | |
| Total Carbohydrates | 46.51g (+1.51g, +3.36%) | |
| Dietary Fiber | 7.0g (+2.00g, +40.00%) | |
| Sugars | 32.56g (+12.56g, +62.80%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-15.70g, -62.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 4.19mg (+2.39mg, +132.78%) | |
| Potassium, K | 163.0mg (-12.00mg, -6.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds*, Blueberries*, Cashews* Montmorency Cherries* Cranberries*, Dark Chocolate Chips*(55% Cocoa), Pecans*, Pistachios, Coconut Flakes* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-32.00kcal, -7.53%) | |
| Total Fat | 21.43g (+6.43g, +42.87%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-25.00mg, -9.09%) | |
| Total Carbohydrates | 46.43g (+1.43g, +3.18%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 14.29g (-5.71g, -28.55%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-14.29g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.57mg (+1.77mg, +98.33%) | |
| Potassium, K | 168.0mg (-7.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Coconut, Blueberry Puree (blueberries, Cane Sugar, Fruit Pectin, Ascorbic Acid), Organic Cane Sugar, Almonds, Walnuts, Non Gmo Canola Oil, Freeze Dried Blueberries, Beet Juice Powder, Kosher Salt, Cardamom, Natural Flavor, Rosemary Extract {for Freshness} | ||