Tone It Up Blueberry Coconut Plant Based Protein Bar, Blueberry Coconut by Tone It Up Inc: Similar Foods

Product:
Blueberry Coconut Plant Based Protein Bar, Blueberry Coconut
Brand:
Tone It Up
Maker:
Tone It Up Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2302075/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat15.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 45.0g
Dietary Fiber 5.0g
Sugars 20.0g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, K175.0mg
Vitamin D, IUN/A
Ingredients
Protein Blend [pea Crisp (pea Protein, Rice Starch), Pea Protein Isolate], Organic Tapioca Syrup, Almonds, Dried Wild Blueberries (wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Coconut, Organic Agave Syrup, Rolled Oats, Cashews, Currants, Organic Tapioca Syrup Solids, High Oleic Sunflower Oil, Chia Seeds, Sea Salt, Natural Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-3.00kcal, -0.71%)
Total Fat21.88g (+6.88g, +45.87%)
Saturated Fat 10.94g (+5.94g, +118.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+22.00mg, +8.00%)
Total Carbohydrates 51.56g (+6.56g, +14.58%)
Dietary Fiber 1.6g (-3.40g, -68.00%)
Sugars 21.88g (+1.88g, +9.40%)
Sugars, added N/A
Protein 3.12g (-21.88g, -87.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.81mg (+1.01mg, +56.11%)
Potassium, K172.0mg (-3.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Sugar, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm Kernel And Hydrogenated Palm Oil, Salt, Chocolate, Whey, Dextrose, Soy Flour, Glycerin, Sodium Alginate, Calcium Sulfate, Tetra Sodium Pyrophosphate, Natural And Artificial Flavors, Glucono Delta Lactone, Skim Milk, Artificial Color, Sodium Propionate And Potassium Sorbate (to Preserve Freshness), Buttermilk, Calcium Carbonate, Soy Lecithin, Polysorbate 60, Agar, Disodium Phosphate, Sunflower Oil, Locust Bean Gum, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-3.00kcal, -0.71%)
Total Fat21.88g (+6.88g, +45.87%)
Saturated Fat 10.94g (+5.94g, +118.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+22.00mg, +8.00%)
Total Carbohydrates 51.56g (+6.56g, +14.58%)
Dietary Fiber 1.6g (-3.40g, -68.00%)
Sugars 21.88g (+1.88g, +9.40%)
Sugars, added N/A
Protein 3.12g (-21.88g, -87.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.81mg (+1.01mg, +56.11%)
Potassium, K172.0mg (-3.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Sugar, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm Kernel And Hydrogenated Palm Oil, Salt, Chocolate, Whey, Dextrose, Soy Flour, Glycerin, Sodium Alginate, Calcium Sulfate, Tetra Sodium Pyrophospate, Natural And Artificial Flavors, Glucono Delta Lactone, Skim Milk, Artificial Color, Sodium Propionate And Potassium Sorbate (to Preserve Freshness), Buttermilk, Calcium Carbonate, Soy Lecithin, Polysorbate 60, Agar, Disodium Phosphate, Sunflower Oil, Locust Bean Gum, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat21.43g (+6.43g, +42.87%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+11.00mg, +4.00%)
Total Carbohydrates 57.14g (+12.14g, +26.98%)
Dietary Fiber 10.7g (+5.70g, +114.00%)
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K161.0mg (-14.00mg, -8.00%)
Vitamin D, IUN/A
Ingredients
*gluten Free Oats, *tapioca Syrup, *pecans, *pure Ancient Grains Blend (*brown Rice, *quinoa, *amaranth, *flax Seed), *agave Fiber*, Cocoa, *coconut Oil, *chocolate, *cane Sugar, *cocoa Butter, Natural Flavors, Sea Salt, *spice, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+13.00mg, +4.73%)
Total Carbohydrates 47.5g (+2.50g, +5.56%)
Dietary Fiber 5.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K138.0mg (-37.00mg, -21.14%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+13.00mg, +4.73%)
Total Carbohydrates 47.5g (+2.50g, +5.56%)
Dietary Fiber 5.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, K138.0mg (-37.00mg, -21.14%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-36.00kcal, -8.47%)
Total Fat13.89g (-1.11g, -7.40%)
Saturated Fat 2.78g (-2.22g, -44.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+3.00mg, +1.09%)
Total Carbohydrates 47.22g (+2.22g, +4.93%)
Dietary Fiber 11.1g (+6.10g, +122.00%)
Sugars 19.44g (-0.56g, -2.80%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe3.0mg (+1.20mg, +66.67%)
Potassium, K194.0mg (+19.00mg, +10.86%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Protein Isolate, Pea Crisps [pea Protein, Rice Starch]), Peanuts, Honey, Organic Tapioca Syrup, Chicory Root Fiber, Gluten Free Oats, Water, Natural Flavor (includes Peanut And Sesame Oil), Oat Fiber, Psyllium Husk, Partially Defatted Peanut Flour, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat17.5g (+2.50g, +16.67%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-37.00mg, -13.45%)
Total Carbohydrates 55.0g (+10.00g, +22.22%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 12.5g (-12.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, K175.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter (peanuts), Dates, Brown Rice Syrup, Dark Chocolate (cane Sugar, Cocoa Nibs, Cocoa Butter), Crisp Brown Rice, Organic Oats, Organic Brown Rice Protein, Chicory Root Fiber, Organic Roasted Coffee Beans*, Green Coffee Bean Extract, Himalayan Pink Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-12.00kcal, -2.82%)
Total Fat21.74g (+6.74g, +44.93%)
Saturated Fat 8.7g (+3.70g, +74.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 304.0mg (+29.00mg, +10.55%)
Total Carbohydrates 47.83g (+2.83g, +6.29%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 17.39g (-2.61g, -13.05%)
Sugars, added N/A
Protein 6.52g (-18.48g, -73.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe2.17mg (+0.37mg, +20.56%)
Potassium, K163.0mg (-12.00mg, -6.86%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Butterfat, Semisweet Chocolate (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin), Sugar, Bakers Yeast, Salt, Natural Flavoring, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Milk Proteins, Wheat Gluten, Dried Yeast, Carboxymethylcellulose, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat25.0g (+10.00g, +66.67%)
Saturated Fat 8.75g (+3.75g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+13.00mg, +4.73%)
Total Carbohydrates 45.0g (=)
Dietary Fiber 32.5g (+27.50g, +550.00%)
Sugars 5.0g (-15.00g, -75.00%)
Sugars, added N/A
Protein 22.5g (-2.50g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+25.00mg, +50.00%)
Iron, Fe3.75mg (+1.95mg, +108.33%)
Potassium, K175.0mg (=)
Vitamin D, IU10.0IU
Ingredients
Fats Blend (sunflower Seed Butter, Sunflower Seeds, Cocoa Butter, Medium Chain Triglycerides Coconut Oil (coconut Oil, Acacia Fiber), Coconut Oil), Soluble Tapioca Fiber, Chicory Root Fiber, Pea Protein Isolate, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Currant, Water, Natural Flavor, Agar, Monk Fruit Juice Concentrate, Blueberry, Apple Juice Concentrate, Lemon, Sea Salt, Sunflower Lecithin, Sunflower Oil, Stevia, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+19.00kcal, +4.47%)
Total Fat25.4g (+10.40g, +69.33%)
Saturated Fat 12.7g (+7.70g, +154.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-21.00mg, -7.64%)
Total Carbohydrates 44.44g (-0.56g, -1.24%)
Dietary Fiber 1.6g (-3.40g, -68.00%)
Sugars 17.46g (-2.54g, -12.70%)
Sugars, added N/A
Protein 6.35g (-18.65g, -74.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe1.27mg (-0.53mg, -29.44%)
Potassium, K152.0mg (-23.00mg, -13.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil, Cottonseed Oil, Rapeseed Oil), Sugar, Yeast, Salt, Mono And Diglycerides Of Fatty Acids (stabilizer), Vanillin, Citric Acid (acidity Regulator), Glazing Agent (milk Proteins, Xanthan Gum, Citric Acid, Canola Lecithin), Calcium Propionate (preservative) Cocoa Filling (34%): Palm Oil, Glucose Syrup, Sugar, Low Fat Cocoa Powder, Skimmed Dry Milk, Ethyl Alcohol, Polyglycerol Esters Of Fatty Acids (emulsifier), Vanillin, Sodium Alginate (gelling Agent), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-7.00kcal, -1.65%)
Total Fat14.55g (-0.45g, -3.00%)
Saturated Fat 5.45g (+0.45g, +9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-2.00mg, -0.73%)
Total Carbohydrates 50.91g (+5.91g, +13.13%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 9.09g (-10.91g, -54.55%)
Sugars, added N/A
Protein 23.64g (-1.36g, -5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+5.00mg, +10.00%)
Iron, Fe5.45mg (+3.65mg, +202.78%)
Potassium, K200.0mg (+25.00mg, +14.29%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols33.0g
Ingredients
Protein Blend (pea Protein, Brown Rice Protein, Pumpkin Protein), Maltitol, Vegetable Glycerin, Dark Chocolate Coating (cane Sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor), Alkalized Cocoa, Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor), Pea Protein Crisps (pea Protein, Rice Starch), Chocolate Liquor, Sunflower Oil, Almond Butter, Natural Flavor, Sunflower Lecithin, Cocoa Butter, Sea Salt, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat23.33g (+8.33g, +55.53%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 50.0g (+5.00g, +11.11%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 6.67g (-18.33g, -73.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+33.00mg, +66.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K160.0mg (-15.00mg, -8.57%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Vanilla Flavored Filling 30% [sugar, Water, Vegetable Oils (palm), Glucose Syrup, Whey Powder, Whole Milk Powder, Modified Starch, Egg Powder, Emulsifiers (soy Lecithin, Mono And Diglycerides Of Fatty Acids), Preservative (potassium Sorbate), Acid (citric Acid), Thickener (carboxymethylcellulose), Flavoring (hazelnut, Vanilla)], Margarine [vegetable Oils (palm, Sunflower, Rapeseed), Water, Emulsifiers (mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Soy Lecithin), Iodized Salt, Acid (citric Acid), Preservative (sorbic Acid), Flavoring, Color (carotenes)], Water, Glucose Syrup, Refined Vegetable Oil (sunflower), Sugar, Yeast, Whey Powder, Iodized Salt, Dextrose, Stabilizers (mono And Diglycerides Of Fatty Acids, Xanthan Gum, Sodium Stearoyl Lactylate), Vanillin, Preservative (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-2.00kcal, -0.47%)
Total Fat14.11g (-0.89g, -5.93%)
Saturated Fat 4.7g (-0.30g, -6.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-16.00mg, -5.82%)
Total Carbohydrates 70.56g (+25.56g, +56.80%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 35.28g (+15.28g, +76.40%)
Sugars, added N/A
Protein 4.7g (-20.30g, -81.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.2mg (+21.20mg)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.69mg (-0.11mg, -6.11%)
Potassium, K165.0mg (-10.00mg, -5.71%)
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cane Sugar, Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Brown Sugar, Organic Palm Fruit Oil, Organic Flaxseed, Dried Raspberries, Natural Flavors, Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+28.00kcal, +6.59%)
Total Fat34.88g (+19.88g, +132.53%)
Saturated Fat 9.3g (+4.30g, +86.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-19.00mg, -6.91%)
Total Carbohydrates 46.51g (+1.51g, +3.36%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 32.56g (+12.56g, +62.80%)
Sugars, added N/A
Protein 9.3g (-15.70g, -62.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+2.39mg, +132.78%)
Potassium, K163.0mg (-12.00mg, -6.86%)
Vitamin D, IU0.0IU
Ingredients
Almonds*, Blueberries*, Cashews* Montmorency Cherries* Cranberries*, Dark Chocolate Chips*(55% Cocoa), Pecans*, Pistachios, Coconut Flakes*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-32.00kcal, -7.53%)
Total Fat21.43g (+6.43g, +42.87%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-25.00mg, -9.09%)
Total Carbohydrates 46.43g (+1.43g, +3.18%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 10.71g (-14.29g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.57mg (+1.77mg, +98.33%)
Potassium, K168.0mg (-7.00mg, -4.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Gluten Free Oats, Coconut, Blueberry Puree (blueberries, Cane Sugar, Fruit Pectin, Ascorbic Acid), Organic Cane Sugar, Almonds, Walnuts, Non Gmo Canola Oil, Freeze Dried Blueberries, Beet Juice Powder, Kosher Salt, Cardamom, Natural Flavor, Rosemary Extract {for Freshness}