My Super Cookies Whole Grain Cookies, Chocolateolate by Mysuperfoods Company Llc: Similar Foods

Product:
Whole Grain Cookies, Chocolateolate
Brand:
My Super Cookies
Maker:
Mysuperfoods Company Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859033/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.5g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe4.29mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Natural Cocoa, Organic Quinoa Flakes, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat10.7g (-1.80g, -14.40%)
Saturated Fat 6.2g (-0.94g, -13.17%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 285.0mg (-1.00mg, -0.35%)
Total Carbohydrates 76.7g (+1.70g, +2.27%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 31.4g (+9.97g, +46.52%)
Sugars, added N/A
Protein 4.8g (-2.34g, -32.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe1.7mg (-2.59mg, -60.37%)
Potassium, K136.0mg (-7.00mg, -4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Fructose, Glycerin, Maltodextrin, Dextrose, Rice Flour Contains 2% Or Less Of Modified Food Starch, Brown Sugar (sugar, Molasses), Nonfat Milk, Reduced Minerals Whey, Invert Sugar, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Salt, Cellulose Gel, Datem, Molasses, Cellulose Gum, Sodium Citrate, Tricalcium Phosphate, Soy Lecithin, Natural Flavors, Mono And Diglycerides, Sodium Alginate, Xanthan Gum, Citric Acid, Malic Acid, Caramel Color, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat13.89g (+1.39g, +11.12%)
Saturated Fat 6.94g (-0.20g, -2.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 69.44g (-5.56g, -7.41%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 41.67g (+20.24g, +94.45%)
Sugars, added N/A
Protein 2.78g (-4.36g, -61.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe1.39mg (-2.90mg, -67.60%)
Potassium, K139.0mg (-4.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g (+0.60g, +16.81%)
Fatty acids, total polyunsaturated2.78g (-0.79g, -22.13%)
Ingredients
Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water, Dextrose, Sugar, Raisins (raisins, Sunflower Oil) Contains 2% Or Less Of Each Of The Following: Soy Flour, Whey (milk), Salt, Leavening (baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Corn Starch, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Eggs, Soybean Oil, Mono And Diglycerides, Natural And Artificial Flavors, Sorbic Acid (to Preserve Freshness), Annatto Extract, Turmeric, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat15.62g (+3.12g, +24.96%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 297.0mg (+11.00mg, +3.85%)
Total Carbohydrates 65.62g (-9.38g, -12.51%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 34.38g (+12.95g, +60.43%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe3.12mg (-1.17mg, -27.27%)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Chips (chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soybean Lecithin, Vanilla Extract], Sugar, Color [titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Red #3, Fd&c Red #40 Lake, Fd&c Blue #1 Lake, Fd&c Blue #1, Fd&c Blue #2 Lake, Carnauba Wax, Shellac), Margarine (soybean And Fractionated Palm Oils, Water, Salt, Whey ([milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Eggs, Invert Sugar, Water, Corn Syrup, Molasses, Natural Flavor, Salt, Sodium Bicarbonate (leavening), Dried Orange Pulp, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat18.75g (+6.25g, +50.00%)
Saturated Fat 10.94g (+3.80g, +53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 62.5g (-12.50g, -16.67%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 31.25g (+9.82g, +45.82%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe3.12mg (-1.17mg, -27.27%)
Potassium, K128.0mg (-15.00mg, -10.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Sugar, Vegetable Oil Shortening (palm And Or Soybean Oil, Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)], Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Whey, Ammonium Bicarbonate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat15.22g (+2.72g, +21.76%)
Saturated Fat 2.17g (-4.97g, -69.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 69.57g (-5.43g, -7.24%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 21.74g (+0.31g, +1.45%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe4.35mg (+0.06mg, +1.40%)
Potassium, K174.0mg (+31.00mg, +21.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g (+2.95g, +82.63%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.17g (-1.40g, -39.22%)
Ingredients
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat15.22g (+2.72g, +21.76%)
Saturated Fat 2.17g (-4.97g, -69.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 69.57g (-5.43g, -7.24%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 21.74g (+0.31g, +1.45%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe4.35mg (+0.06mg, +1.40%)
Potassium, K174.0mg (+31.00mg, +21.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g (+2.95g, +82.63%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.17g (-1.40g, -39.22%)
Ingredients
Chocolate Chip Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),peanut Butter Chocolate Chip Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 57.14g (-17.86g, -23.81%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 14.29g (-7.14g, -33.32%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K129.0mg (-14.00mg, -9.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Sugar, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [antioxidant]), Dutch Cocoa Powder, Vital Wheat Gluten, Chocolate Flavor (water, Alcohol, Natural And Artificial Flavors), Salt, Cultured Wheat Flour (preservative), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-20.00kcal, -4.66%)
Total Fat12.28g (-0.22g, -1.76%)
Saturated Fat 5.06g (-2.08g, -29.13%)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 299.0mg (+13.00mg, +4.55%)
Total Carbohydrates 68.35g (-6.65g, -8.87%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 26.9g (+5.47g, +25.52%)
Sugars, added N/A
Protein 6.35g (-0.79g, -11.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe2.03mg (-2.26mg, -52.68%)
Potassium, K165.0mg (+22.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.43mg (-2.86mg, -66.67%)
Potassium, K107.0mg (-36.00mg, -25.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Maltodextrin, Invert Sugar, Apple Powder Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Reduced Minerals Whey, Apple Puree Concentrate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Salt, Wheat Flour, Cellulose Gel, Malic Acid, Natural And Artificial Flavors, Datem, Cinnamon, Wheat Starch, Sodium Citrate, Cellulose Gum, Citric Acid, Color Added, Caramel Color, Tricalcium Phosphate, Sodium Alginate, Xanthan Gum, Bht For Freshness, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.43mg (-2.86mg, -66.67%)
Potassium, K107.0mg (-36.00mg, -25.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Maltodextrin, Invert Sugar, Apple Powder, Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Reduced Minerals Whey, Apple Puree Concentrate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Salt, Wheat Flour, Cellulose Gel, Malic Acid, Natural And Artificial Flavors, Datem, Cinnamon, Wheat Starch, Sodium Citrate, Cellulose Gum, Citric Acid, Color Added, Caramel Color, Tricalcium Phosphate, Sodium Alginate, Xanthan Gum, Bht For Freshness, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total FatN/A
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe3.57mg (-0.72mg, -16.78%)
Potassium, K164.0mg (+21.00mg, +14.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.29g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (+8.09g, +64.72%)
Saturated Fat 10.29g (+3.15g, +44.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 309.0mg (+23.00mg, +8.04%)
Total Carbohydrates 64.71g (-10.29g, -13.72%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 29.41g (+7.98g, +37.24%)
Sugars, added N/A
Protein 2.94g (-4.20g, -58.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe2.94mg (-1.35mg, -31.47%)
Potassium, K153.0mg (+10.00mg, +6.99%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey [milk], Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Margarine (canola Oil, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soy Lecithin, Potassium Sorbate (preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Sugar, Molasses, Invert Sugar, Spice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (+8.09g, +64.72%)
Saturated Fat 10.29g (+3.15g, +44.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 309.0mg (+23.00mg, +8.04%)
Total Carbohydrates 64.71g (-10.29g, -13.72%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 29.41g (+7.98g, +37.24%)
Sugars, added N/A
Protein 2.94g (-4.20g, -58.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe2.94mg (-1.35mg, -31.47%)
Potassium, K153.0mg (+10.00mg, +6.99%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey [milk], Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Margarine (canola Oil, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soy Lecithin, Potassium Sorbate (preservative), Monoglycerides Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Sugar, Molasses, Invert Sugar, Spice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat15.37g (+2.87g, +22.96%)
Saturated Fat 4.88g (-2.26g, -31.65%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 69.94g (-5.06g, -6.75%)
Dietary Fiber 10.8g (+3.70g, +52.11%)
Sugars 26.86g (+5.43g, +25.34%)
Sugars, added N/A
Protein 5.37g (-1.77g, -24.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe2.12mg (-2.17mg, -50.58%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+26.00kcal, +6.06%)
Total Fat19.7g (+7.20g, +57.60%)
Saturated Fat 9.09g (+1.95g, +27.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-13.00mg, -4.55%)
Total Carbohydrates 65.15g (-9.85g, -13.13%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 34.85g (+13.42g, +62.62%)
Sugars, added N/A
Protein 3.03g (-4.11g, -57.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe3.03mg (-1.26mg, -29.37%)
Potassium, K136.0mg (-7.00mg, -4.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.06g (+2.49g, +69.75%)
Fatty acids, total polyunsaturated3.79g (+0.22g, +6.16%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour, High Fructose Corn Syrup, Eggs, Walnuts, Soy Lecithin, Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Baking Soda), Caramel Color, Natural And Artificial Flavors, Red 40, Soybean Oil, Whey (milk), Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness)