My Super Cookies Whole Grain Cookies, Chocolateolate by Mysuperfoods Company Llc: Similar Foods
- Product:
- Whole Grain Cookies, Chocolateolate
- Brand:
- My Super Cookies
- Maker:
- Mysuperfoods Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859033/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Natural Cocoa, Organic Quinoa Flakes, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-16.00kcal, -3.73%) | |
| Total Fat | 10.7g (-1.80g, -14.40%) | |
| Saturated Fat | 6.2g (-0.94g, -13.17%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-1.00mg, -0.35%) | |
| Total Carbohydrates | 76.7g (+1.70g, +2.27%) | |
| Dietary Fiber | 3.2g (-3.90g, -54.93%) | |
| Sugars | 31.4g (+9.97g, +46.52%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-2.34g, -32.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.7mg (-2.59mg, -60.37%) | |
| Potassium, K | 136.0mg (-7.00mg, -4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Fructose, Glycerin, Maltodextrin, Dextrose, Rice Flour Contains 2% Or Less Of Modified Food Starch, Brown Sugar (sugar, Molasses), Nonfat Milk, Reduced Minerals Whey, Invert Sugar, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Salt, Cellulose Gel, Datem, Molasses, Cellulose Gum, Sodium Citrate, Tricalcium Phosphate, Soy Lecithin, Natural Flavors, Mono And Diglycerides, Sodium Alginate, Xanthan Gum, Citric Acid, Malic Acid, Caramel Color, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 13.89g (+1.39g, +11.12%) | |
| Saturated Fat | 6.94g (-0.20g, -2.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-8.00mg, -2.80%) | |
| Total Carbohydrates | 69.44g (-5.56g, -7.41%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 41.67g (+20.24g, +94.45%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-4.36g, -61.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 1.39mg (-2.90mg, -67.60%) | |
| Potassium, K | 139.0mg (-4.00mg, -2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+0.60g, +16.81%) | |
| Fatty acids, total polyunsaturated | 2.78g (-0.79g, -22.13%) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water, Dextrose, Sugar, Raisins (raisins, Sunflower Oil) Contains 2% Or Less Of Each Of The Following: Soy Flour, Whey (milk), Salt, Leavening (baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Corn Starch, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Eggs, Soybean Oil, Mono And Diglycerides, Natural And Artificial Flavors, Sorbic Acid (to Preserve Freshness), Annatto Extract, Turmeric, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 15.62g (+3.12g, +24.96%) | |
| Saturated Fat | 6.25g (-0.89g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 297.0mg (+11.00mg, +3.85%) | |
| Total Carbohydrates | 65.62g (-9.38g, -12.51%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 34.38g (+12.95g, +60.43%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.02g, -56.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 3.12mg (-1.17mg, -27.27%) | |
| Potassium, K | 147.0mg (+4.00mg, +2.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Chips (chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soybean Lecithin, Vanilla Extract], Sugar, Color [titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Red #3, Fd&c Red #40 Lake, Fd&c Blue #1 Lake, Fd&c Blue #1, Fd&c Blue #2 Lake, Carnauba Wax, Shellac), Margarine (soybean And Fractionated Palm Oils, Water, Salt, Whey ([milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Eggs, Invert Sugar, Water, Corn Syrup, Molasses, Natural Flavor, Salt, Sodium Bicarbonate (leavening), Dried Orange Pulp, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 18.75g (+6.25g, +50.00%) | |
| Saturated Fat | 10.94g (+3.80g, +53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-5.00mg, -1.75%) | |
| Total Carbohydrates | 62.5g (-12.50g, -16.67%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 31.25g (+9.82g, +45.82%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.02g, -56.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
| Iron, Fe | 3.12mg (-1.17mg, -27.27%) | |
| Potassium, K | 128.0mg (-15.00mg, -10.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Sugar, Vegetable Oil Shortening (palm And Or Soybean Oil, Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)], Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Whey, Ammonium Bicarbonate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.22g (+2.72g, +21.76%) | |
| Saturated Fat | 2.17g (-4.97g, -69.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 69.57g (-5.43g, -7.24%) | |
| Dietary Fiber | 4.3g (-2.80g, -39.44%) | |
| Sugars | 21.74g (+0.31g, +1.45%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.79g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 4.35mg (+0.06mg, +1.40%) | |
| Potassium, K | 174.0mg (+31.00mg, +21.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g (+2.95g, +82.63%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g (-1.40g, -39.22%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.22g (+2.72g, +21.76%) | |
| Saturated Fat | 2.17g (-4.97g, -69.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 69.57g (-5.43g, -7.24%) | |
| Dietary Fiber | 4.3g (-2.80g, -39.44%) | |
| Sugars | 21.74g (+0.31g, +1.45%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.79g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 4.35mg (+0.06mg, +1.40%) | |
| Potassium, K | 174.0mg (+31.00mg, +21.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g (+2.95g, +82.63%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g (-1.40g, -39.22%) | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),peanut Butter Chocolate Chip Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 57.14g (-17.86g, -23.81%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-22.00mg, -61.11%) | |
| Iron, Fe | 0.0mg (-4.29mg, -100.00%) | |
| Potassium, K | 129.0mg (-14.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Sugar, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [antioxidant]), Dutch Cocoa Powder, Vital Wheat Gluten, Chocolate Flavor (water, Alcohol, Natural And Artificial Flavors), Salt, Cultured Wheat Flour (preservative), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-20.00kcal, -4.66%) | |
| Total Fat | 12.28g (-0.22g, -1.76%) | |
| Saturated Fat | 5.06g (-2.08g, -29.13%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+13.00mg, +4.55%) | |
| Total Carbohydrates | 68.35g (-6.65g, -8.87%) | |
| Dietary Fiber | 4.0g (-3.10g, -43.66%) | |
| Sugars | 26.9g (+5.47g, +25.52%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (-0.79g, -11.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 2.03mg (-2.26mg, -52.68%) | |
| Potassium, K | 165.0mg (+22.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-1.79g, -14.32%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (-2.86mg, -66.67%) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Maltodextrin, Invert Sugar, Apple Powder Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Reduced Minerals Whey, Apple Puree Concentrate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Salt, Wheat Flour, Cellulose Gel, Malic Acid, Natural And Artificial Flavors, Datem, Cinnamon, Wheat Starch, Sodium Citrate, Cellulose Gum, Citric Acid, Color Added, Caramel Color, Tricalcium Phosphate, Sodium Alginate, Xanthan Gum, Bht For Freshness, Yellow 5 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-1.79g, -14.32%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (-2.86mg, -66.67%) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Maltodextrin, Invert Sugar, Apple Powder, Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Reduced Minerals Whey, Apple Puree Concentrate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Salt, Wheat Flour, Cellulose Gel, Malic Acid, Natural And Artificial Flavors, Datem, Cinnamon, Wheat Starch, Sodium Citrate, Cellulose Gum, Citric Acid, Color Added, Caramel Color, Tricalcium Phosphate, Sodium Alginate, Xanthan Gum, Bht For Freshness, Yellow 5 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-22.00mg, -61.11%) | |
| Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
| Potassium, K | 164.0mg (+21.00mg, +14.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 14.29g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 20.59g (+8.09g, +64.72%) | |
| Saturated Fat | 10.29g (+3.15g, +44.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 309.0mg (+23.00mg, +8.04%) | |
| Total Carbohydrates | 64.71g (-10.29g, -13.72%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 29.41g (+7.98g, +37.24%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-4.20g, -58.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 2.94mg (-1.35mg, -31.47%) | |
| Potassium, K | 153.0mg (+10.00mg, +6.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey [milk], Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Margarine (canola Oil, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soy Lecithin, Potassium Sorbate (preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Sugar, Molasses, Invert Sugar, Spice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 20.59g (+8.09g, +64.72%) | |
| Saturated Fat | 10.29g (+3.15g, +44.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 309.0mg (+23.00mg, +8.04%) | |
| Total Carbohydrates | 64.71g (-10.29g, -13.72%) | |
| Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
| Sugars | 29.41g (+7.98g, +37.24%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-4.20g, -58.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 2.94mg (-1.35mg, -31.47%) | |
| Potassium, K | 153.0mg (+10.00mg, +6.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey [milk], Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Margarine (canola Oil, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soy Lecithin, Potassium Sorbate (preservative), Monoglycerides Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Sugar, Molasses, Invert Sugar, Spice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-16.00kcal, -3.73%) | |
| Total Fat | 15.37g (+2.87g, +22.96%) | |
| Saturated Fat | 4.88g (-2.26g, -31.65%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+22.00mg, +7.69%) | |
| Total Carbohydrates | 69.94g (-5.06g, -6.75%) | |
| Dietary Fiber | 10.8g (+3.70g, +52.11%) | |
| Sugars | 26.86g (+5.43g, +25.34%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (-1.77g, -24.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.12mg (-2.17mg, -50.58%) | |
| Potassium, K | 167.0mg (+24.00mg, +16.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+26.00kcal, +6.06%) | |
| Total Fat | 19.7g (+7.20g, +57.60%) | |
| Saturated Fat | 9.09g (+1.95g, +27.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-13.00mg, -4.55%) | |
| Total Carbohydrates | 65.15g (-9.85g, -13.13%) | |
| Dietary Fiber | 1.5g (-5.60g, -78.87%) | |
| Sugars | 34.85g (+13.42g, +62.62%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-4.11g, -57.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 3.03mg (-1.26mg, -29.37%) | |
| Potassium, K | 136.0mg (-7.00mg, -4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.06g (+2.49g, +69.75%) | |
| Fatty acids, total polyunsaturated | 3.79g (+0.22g, +6.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour, High Fructose Corn Syrup, Eggs, Walnuts, Soy Lecithin, Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Baking Soda), Caramel Color, Natural And Artificial Flavors, Red 40, Soybean Oil, Whey (milk), Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness) | ||