Nabisco Chips Ahoy! Cookies Mini Chewy 1x3 000 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Chips Ahoy! Cookies Mini Chewy 1x3 000 Oz
- Brand:
- Nabisco Chips Ahoy!
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457976/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 15.62g | |
| Saturated Fat | 9.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 266.0mg | |
| Total Carbohydrates | 68.75g | |
| Dietary Fiber | 3.1g | |
| Sugars | 34.38g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 3.97mg | |
| Potassium, K | 125.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), High Fructose Corn Syrup, Palm Oil, Sugar, Cornstarch, Molasses, Leavening (baking Soda, Ammonium Phosphate), Salt, Calcium Phosphate, Soy Lecithin, Caramel Color, Artificial Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+12.00kcal, +2.74%) | |
| Total Fat | 17.5g (+1.88g, +12.04%) | |
| Saturated Fat | 10.0g (+0.62g, +6.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 70.0g (+1.25g, +1.82%) | |
| Dietary Fiber | 5.0g (+1.90g, +61.29%) | |
| Sugars | 35.0g (+0.62g, +1.80%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.88g, +60.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 55.0mg (+1.00mg, +1.85%) | |
| Iron, Fe | 3.55mg (-0.42mg, -10.58%) | |
| Potassium, K | 150.0mg (+25.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), High Fructose Corn Syrup, Palm Oil, Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Cornstarch, Molasses, Leavening (baking Soda, Ammonium Phosphate), Salt, Calcium Phosphate, Soy Lecithin, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 12.5g (-3.12g, -19.97%) | |
| Saturated Fat | 7.14g (-2.24g, -23.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 75.0g (+6.25g, +9.09%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 25.0g (-9.38g, -27.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.02g, +128.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 2.86mg (-1.11mg, -27.96%) | |
| Potassium, K | 107.0mg (-18.00mg, -14.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Quinoa Flakes, Organic Dried Blueberries, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 25.0g (+9.38g, +60.05%) | |
| Saturated Fat | 11.11g (+1.73g, +18.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+12.00mg, +4.51%) | |
| Total Carbohydrates | 50.0g (-18.75g, -27.27%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 22.22g (-12.16g, -35.37%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.44g, +78.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+2.00mg, +3.70%) | |
| Iron, Fe | 0.56mg (-3.41mg, -85.89%) | |
| Potassium, K | 111.0mg (-14.00mg, -11.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Chia Seeds Vanilla Extract Baking Soda Sea Salt Sunflower Lecithin Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 25.0g (+9.38g, +60.05%) | |
| Saturated Fat | 11.11g (+1.73g, +18.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+12.00mg, +4.51%) | |
| Total Carbohydrates | 50.0g (-18.75g, -27.27%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 22.22g (-12.16g, -35.37%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.44g, +78.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+2.00mg, +3.70%) | |
| Iron, Fe | 0.56mg (-3.41mg, -85.89%) | |
| Potassium, K | 111.0mg (-14.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening*, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Chia Seeds, Milled Flax Seed, Vanilla Extract, Baking Soda, Almond Extract, Sea Salt, Sunflower Lecithin, Rosemary Extract (for Freshness), *we Partner With Palm Done Right, Who Ensures Our Palm Shortening Is 100% Organic, Deforestation Free, Wildlife Friendly, Fair And Social | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 25.0g (+9.38g, +60.05%) | |
| Saturated Fat | 11.11g (+1.73g, +18.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+12.00mg, +4.51%) | |
| Total Carbohydrates | 50.0g (-18.75g, -27.27%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 22.22g (-12.16g, -35.37%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+2.00mg, +3.70%) | |
| Iron, Fe | 0.56mg (-3.41mg, -85.89%) | |
| Potassium, K | 111.0mg (-14.00mg, -11.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Rainbow Sprinkles (sugar, Potato Starch, Vegetable Fat (olive), Maltodextrin, Beet Powder, Spirulina Extract, Turmeric, Paprika, Vegetable Juice) Chia Seeds Vanilla Extract Baking Soda Sea Salt Sunflower Lecithin Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 25.0g (+9.38g, +60.05%) | |
| Saturated Fat | 11.11g (+1.73g, +18.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+12.00mg, +4.51%) | |
| Total Carbohydrates | 50.0g (-18.75g, -27.27%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 22.22g (-12.16g, -35.37%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+2.00mg, +3.70%) | |
| Iron, Fe | 0.56mg (-3.41mg, -85.89%) | |
| Potassium, K | 111.0mg (-14.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening*, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Organic Rainbow Sprinkles (organic Sugar, Organic Tapioca Starch, Colors [from Vegan Sources], Organic Tapioca Maltodextrin, Baking Soda, Citric Acid), Chia Seeds, Milled Flax Seed, Vanilla Extract, Baking Soda, Almond Extract, Sea Salt, Sunflower Lecithin, Rosemary Extract (for Freshness), *we Partner With Palm Done Right, Who Ensures Our Palm Shortening Is 100% Organic, Deforestation Free, Wildlife Friendly, Fair And Social | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+29.00kcal, +6.62%) | |
| Total Fat | 20.0g (+4.38g, +28.04%) | |
| Saturated Fat | 11.67g (+2.29g, +24.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 267.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 63.33g (-5.42g, -7.88%) | |
| Dietary Fiber | N/A | |
| Sugars | 36.67g (+2.29g, +6.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.55g, +113.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-24.00mg, -44.44%) | |
| Iron, Fe | 2.43mg (-1.54mg, -38.79%) | |
| Potassium, K | 127.0mg (+2.00mg, +1.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), High Fructose Corn Syrup, Palm Oil, Reese's Peanut Butter Baking Cup (milk Chocolate {sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, Artificial Flavor}, Peanut Butter Chips {partially Defatted Peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin}, Palm Kernel Oil), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Reese's Peanut Butter Flavored Chips (partially Defatted Peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin), Cornstarch, Dextrose, Baking Soda, Salt, Reese's Peanut Butter Cup Pieces (milk Chocolate {sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Polyglycerol Polyricinoleate Emulsifier}, Peanuts, Sugar, Dextrose, Salt, Tbhq, Citric Acid), Artificial Flavor Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+29.00kcal, +6.62%) | |
| Total Fat | 20.0g (+4.38g, +28.04%) | |
| Saturated Fat | 11.67g (+2.29g, +24.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 63.33g (-5.42g, -7.88%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 36.67g (+2.29g, +6.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.55g, +113.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 30.0mg (-24.00mg, -44.44%) | |
| Iron, Fe | 3.23mg (-0.74mg, -18.64%) | |
| Potassium, K | 117.0mg (-8.00mg, -6.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), High Fructose Corn Syrup, Palm Oil, Reese's Peanut Butter Baking Cup (milk Chocolate {sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, Artificial Flavor}, Peanut Butter Chips {partially Defatted Peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin}, Palm Kernel Oil), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Reese's Peanut Butter Flavored Chips (partially Defatted Peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin), Cornstarch, Dextrose, Baking Soda, Salt, Reese's Peanut Butter Cup Pieces (milk Chocolate {sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Polyglycerol Polyricinoleate Emulsifer}, Peanuts, Sugar, Dextrose, Salt, Tbhq, Citric Acid), Artificial Flavor Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+9.00kcal, +2.05%) | |
| Total Fat | 18.82g (+3.20g, +20.49%) | |
| Saturated Fat | 8.24g (-1.14g, -12.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 247.0mg (-19.00mg, -7.14%) | |
| Total Carbohydrates | 67.06g (-1.69g, -2.46%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 37.65g (+3.27g, +9.51%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.41g, +13.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-30.00mg, -55.56%) | |
| Iron, Fe | 1.69mg (-2.28mg, -57.43%) | |
| Potassium, K | 129.0mg (+4.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour, Cosmic Candy Pieces (semi Sweet Chocolate Chips [sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Corn Starch, Titanium Dioxide, Gum Arabic, Confectioner's Glaze, Carnauba Wax, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Milk), High Fructose Corn Syrup, Whey, Eggs, Soy Lecithin, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Colors (caramel Color, Red 40, Titanium Dioxide, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake), Natural And Artificial Flavors, Palm And Palm Kernel Oil, Egg Whites, Modified Corn Starch, Soybean Oil, Citric Acid, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+10.00kcal, +2.28%) | |
| Total Fat | 20.69g (+5.07g, +32.46%) | |
| Saturated Fat | 10.34g (+0.96g, +10.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-7.00mg, -2.63%) | |
| Total Carbohydrates | 58.62g (-10.13g, -14.73%) | |
| Dietary Fiber | 6.9g (+3.80g, +122.58%) | |
| Sugars | 17.24g (-17.14g, -49.85%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+7.22g, +231.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-20.00mg, -37.04%) | |
| Iron, Fe | 3.45mg (-0.52mg, -13.10%) | |
| Potassium, K | 103.0mg (-22.00mg, -17.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+10.00kcal, +2.28%) | |
| Total Fat | 20.69g (+5.07g, +32.46%) | |
| Saturated Fat | 10.34g (+0.96g, +10.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-7.00mg, -2.63%) | |
| Total Carbohydrates | 58.62g (-10.13g, -14.73%) | |
| Dietary Fiber | 6.9g (+3.80g, +122.58%) | |
| Sugars | 17.24g (-17.14g, -49.85%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+7.22g, +231.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-20.00mg, -37.04%) | |
| Iron, Fe | 3.45mg (-0.52mg, -13.10%) | |
| Potassium, K | 103.0mg (-22.00mg, -17.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.0g (+0.38g, +2.43%) | |
| Saturated Fat | 8.0g (-1.38g, -14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-26.00mg, -9.77%) | |
| Total Carbohydrates | 72.0g (+3.25g, +4.73%) | |
| Dietary Fiber | 4.0g (+0.90g, +29.03%) | |
| Sugars | 32.0g (-2.38g, -6.92%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.88g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-14.00mg, -25.93%) | |
| Iron, Fe | 2.0mg (-1.97mg, -49.62%) | |
| Potassium, K | 120.0mg (-5.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Contains 2% Or Less Of Raisins, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Natural & Artificial Flavors, Caramel Color, And Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+36.00kcal, +8.22%) | |
| Total Fat | 23.68g (+8.06g, +51.60%) | |
| Saturated Fat | 9.21g (-0.17g, -1.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 60.53g (-8.22g, -11.96%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 23.68g (-10.70g, -31.12%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.14g, +68.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+12.00mg, +22.22%) | |
| Iron, Fe | 2.63mg (-1.34mg, -33.75%) | |
| Potassium, K | 118.0mg (-7.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Confectionery Coating (sugar, Rspo Palm Kernel Oil, Cocoa [alkali], Whey [milk], Soy Lecithin [emulsifier], Vanilla), Vegetable Shortening (modified Palm Oil), Sugar, Almonds, Water, Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]), Corn Sugar, Artificial And Natural Flavors, Soy Lecithin, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+17.00kcal, +3.88%) | |
| Total Fat | 19.7g (+4.08g, +26.12%) | |
| Saturated Fat | 9.09g (-0.29g, -3.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-8.00mg, -3.01%) | |
| Total Carbohydrates | 65.15g (-3.60g, -5.24%) | |
| Dietary Fiber | 1.5g (-1.60g, -51.61%) | |
| Sugars | 33.33g (-1.05g, -3.05%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.09g, -2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-24.00mg, -44.44%) | |
| Iron, Fe | 1.82mg (-2.15mg, -54.16%) | |
| Potassium, K | 121.0mg (-4.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.3g | |
| Fatty acids, total polyunsaturated | 3.79g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Syrup, Soybean Oil, Yellow Corn Flour, Natural Flavor, Salt, Baking Soda), Powdered Sugar (sugar, Corn Starch), Soy Lecithin, Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Titanium Dioxide, Caramel Color, Modified Corn Starch, Natural And Artificial Flavors, Soybean Oil, Polysorbate 60, Red 40, Whey (milk), Soy Flour, Dried Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness), Dried Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 25.4g (+9.78g, +62.61%) | |
| Saturated Fat | 12.7g (+3.32g, +35.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-12.00mg, -4.51%) | |
| Total Carbohydrates | 44.44g (-24.31g, -35.36%) | |
| Dietary Fiber | 1.6g (-1.50g, -48.39%) | |
| Sugars | 17.46g (-16.92g, -49.21%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (+3.23g, +103.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-11.00mg, -20.37%) | |
| Iron, Fe | 1.27mg (-2.70mg, -68.01%) | |
| Potassium, K | 152.0mg (+27.00mg, +21.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil, Cottonseed Oil, Rapeseed Oil), Sugar, Yeast, Salt, Mono And Diglycerides Of Fatty Acids (stabilizer), Vanillin, Citric Acid (acidity Regulator), Glazing Agent (milk Proteins, Xanthan Gum, Citric Acid, Canola Lecithin), Calcium Propionate (preservative) Cocoa Filling (34%): Palm Oil, Glucose Syrup, Sugar, Low Fat Cocoa Powder, Skimmed Dry Milk, Ethyl Alcohol, Polyglycerol Esters Of Fatty Acids (emulsifier), Vanillin, Sodium Alginate (gelling Agent), Potassium Sorbate (preservative) | ||