Kind Caramel Peanut Protein Breakfast Bars, Caramel Peanut by Kind Inc: Similar Foods

Product:
Caramel Peanut Protein Breakfast Bars, Caramel Peanut
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642708/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat18.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 280.0mg
Total Carbohydrates 54.0g
Dietary Fiber 6.0g
Sugars 16.0g
Sugars, added N/A
Protein 16.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe2.16mg
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Raisin Paste, Peanuts, Millet, Natural Flavor, Buckwheat, Amaranth, Sea Salt, Quinoa, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat28.57g (+10.57g, +58.72%)
Saturated Fat 3.57g (+1.57g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+24.00mg, +8.57%)
Total Carbohydrates 50.0g (-4.00g, -7.41%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+9.00g, +56.25%)
Sugars, added N/A
Protein 14.29g (-1.71g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-0.87mg, -40.28%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (-1.07g, -10.70%)
Fatty acids, total polyunsaturated5.36g (+1.36g, +34.00%)
Ingredients
Almonds, Pumpkin Seeds, Evaporated Cane Sugar, Rice Syrup, Puffed Ancient Grains (spelt, Korasan Wheat, Quinoa), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Popped Sorghum, Dried Blueberries (blueberries, Sugar), Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 67.86g (+13.86g, +25.67%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 35.71g (+19.71g, +123.19%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.93mg (+1.77mg, +81.94%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I0.0ug
Fatty acids, total monounsaturated7.14g (-2.86g, -28.60%)
Fatty acids, total polyunsaturated0.0g (-4.00g, -100.00%)
Zinc, Zn1.43mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey Cocoa Processed With Alkali Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Lodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide Ferrous Fumarate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat 12.5g (+10.50g, +525.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 67.86g (+13.86g, +25.67%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 35.71g (+19.71g, +123.19%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.93mg (+1.77mg, +81.94%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Iodine, I0.0ug
Fatty acids, total monounsaturated7.14g (-2.86g, -28.60%)
Fatty acids, total polyunsaturated0.0g (-4.00g, -100.00%)
Zinc, Zn1.43mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Surflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Iodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat 14.29g (+12.29g, +614.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 67.86g (+13.86g, +25.67%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 35.71g (+19.71g, +123.19%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.93mg (+1.77mg, +81.94%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (-2.86g, -28.60%)
Fatty acids, total polyunsaturated0.0g (-4.00g, -100.00%)
Zinc, Zn1.43mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali , Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Iodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.88
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat 12.5g (+10.50g, +525.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 67.86g (+13.86g, +25.67%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 35.71g (+19.71g, +123.19%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.93mg (+1.77mg, +81.94%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IU0.0IU
Other Nutrients
Zinc, Zn1.43mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Iodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.5g (+10.50g, +525.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+20.00mg, +7.14%)
Total Carbohydrates 65.0g (+11.00g, +20.37%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 35.0g (+19.00g, +118.75%)
Sugars, added N/A
Protein 5.0g (-11.00g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (-26.00mg, -32.50%)
Iron, Fe3.1mg (+0.94mg, +43.52%)
Potassium, K150.0mg (+10.00mg, +7.14%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Palm Kernel Oil, High Fructose Corn Syrup, Partially Defatted Peanut Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Cornstarch, Cocoa (processed With Alkali), Nonfat Milk Solids, Molasses, Peanuts, Salt, Whey, Leavening (baking Soda, Ammonium Phosphate), Dextrose, Skim Milk, Soy Lecithin, Calcium Phosphate, Caramel Color, Whey Protein Concentrate, Lactose, Artificial Flavor, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat14.29g (-3.71g, -20.61%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 75.0g (+21.00g, +38.89%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 0.0g (-16.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+27.00mg, +33.75%)
Iron, Fe1.43mg (-0.73mg, -33.80%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Giant Corn, High Oleic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat12.5g (-5.50g, -30.56%)
Saturated Fat 7.14g (+5.14g, +257.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+6.00mg, +2.14%)
Total Carbohydrates 75.0g (+21.00g, +38.89%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 21.43g (+5.43g, +33.94%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-44.00mg, -55.00%)
Iron, Fe4.29mg (+2.13mg, +98.61%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g (-6.43g, -64.30%)
Fatty acids, total polyunsaturated3.57g (-0.43g, -10.75%)
Ingredients
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Natural Cocoa, Organic Quinoa Flakes, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat16.67g (-1.33g, -7.39%)
Saturated Fat 10.0g (+8.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+3.00mg, +1.07%)
Total Carbohydrates 73.33g (+19.33g, +35.80%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 40.0g (+24.00g, +150.00%)
Sugars, added N/A
Protein 6.67g (-9.33g, -58.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe3.33mg (+1.17mg, +54.17%)
Potassium, K157.0mg (+17.00mg, +12.14%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Star Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+41.00kcal, +9.32%)
Total Fat21.15g (+3.15g, +17.50%)
Saturated Fat 7.69g (+5.69g, +284.50%)
Trans Fat 0.96g (+0.96g)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+8.00mg, +2.86%)
Total Carbohydrates 63.46g (+9.46g, +17.52%)
Dietary Fiber 3.8g (-2.20g, -36.67%)
Sugars 36.54g (+20.54g, +128.38%)
Sugars, added N/A
Protein 9.62g (-6.38g, -39.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-22.00mg, -27.50%)
Iron, Fe3.85mg (+1.69mg, +78.24%)
Potassium, K154.0mg (+14.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Spread: Sugar, Palm Oil, Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Flavors Breadsticks: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Salt, Corn Syrup, Malt Syrup, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat14.29g (-3.71g, -20.61%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-12.00mg, -4.29%)
Total Carbohydrates 75.0g (+21.00g, +38.89%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 21.43g (+5.43g, +33.94%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-44.00mg, -55.00%)
Iron, Fe4.29mg (+2.13mg, +98.61%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milkfat), Brown Sugar, Natural Flavor, Oat Fiber, Contains 2% Or Less Of: Mono And Diglycerides, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+34.00kcal, +7.73%)
Total Fat28.07g (+10.07g, +55.94%)
Saturated Fat 12.28g (+10.28g, +514.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 281.0mg (+1.00mg, +0.36%)
Total Carbohydrates 52.63g (-1.37g, -2.54%)
Dietary Fiber 1.8g (-4.20g, -70.00%)
Sugars 26.32g (+10.32g, +64.50%)
Sugars, added N/A
Protein 3.51g (-12.49g, -78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-36.00mg, -45.00%)
Iron, Fe1.58mg (-0.58mg, -26.85%)
Potassium, K123.0mg (-17.00mg, -12.14%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.77g (-1.23g, -12.30%)
Fatty acids, total polyunsaturated4.39g (+0.39g, +9.75%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetable Shortening (palm Oil), Water, Sugar, Dextrose, Vegetable Oil (soybean, Palm), Glycerin, Soy Flour, Cornstarch, Interesterified Soybean Oil, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Salt, Nonfat Milk, Corn Syrup Solids, Cinnamon, Wheat Starch, Tapioca Starch, Preservatives (potassium Sorbate, Calcium Propionate), Cocoa (processed With Alkali), Whey, Buttermilk, Soy Lecithin, Artificial Color, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Cellulose Gum, Wheat Germ, Guar Gum, Locust Bean Gum, Nutmeg Oil, Natural Flavor, Whey Protein Concentrate, Wheat Protein Isolate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat22.5g (+4.50g, +25.00%)
Saturated Fat 11.25g (+9.25g, +462.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+32.00mg, +11.43%)
Total Carbohydrates 55.0g (+1.00g, +1.85%)
Dietary Fiber 5.0g (-1.00g, -16.67%)
Sugars 32.5g (+16.50g, +103.13%)
Sugars, added N/A
Protein 5.0g (-11.00g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe1.5mg (-0.66mg, -30.56%)
Potassium, K100.0mg (-40.00mg, -28.57%)
Vitamin D, IU0.0IU
Ingredients
Renewal Mill High Fiber Organic Flour Blend (organic Wheat Flour, Organic Okara Flour), Organic Cane Sugar, Organic Palm Oil*, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soya Lecithin), Organic Soymilk (water, Organic Soybeans, Natural Vanilla Flavor), Glycerin, Molasses, Water, Vanilla Extract, Baking Powder (non Gmo Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+45.00kcal, +10.23%)
Total Fat24.24g (+6.24g, +34.67%)
Saturated Fat 9.09g (+7.09g, +354.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+23.00mg, +8.21%)
Total Carbohydrates 66.67g (+12.67g, +23.46%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 33.33g (+17.33g, +108.31%)
Sugars, added N/A
Protein 6.06g (-9.94g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe3.03mg (+0.87mg, +40.28%)
Potassium, K127.0mg (-13.00mg, -9.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.58g (-2.42g, -24.20%)
Fatty acids, total polyunsaturated7.58g (+3.58g, +89.50%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Palm Oil And Soybean Oil, High Fructose Corn Syrup, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+45.00kcal, +10.23%)
Total Fat24.24g (+6.24g, +34.67%)
Saturated Fat 9.09g (+7.09g, +354.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+23.00mg, +8.21%)
Total Carbohydrates 66.67g (+12.67g, +23.46%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 33.33g (+17.33g, +108.31%)
Sugars, added N/A
Protein 6.06g (-9.94g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe3.03mg (+0.87mg, +40.28%)
Potassium, K127.0mg (-13.00mg, -9.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.58g (-2.42g, -24.20%)
Fatty acids, total polyunsaturated7.58g (+3.58g, +89.50%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Palm Oil And Soybean Oil, High Fructose Corn Syrup, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier)