Kind Caramel Peanut Protein Breakfast Bars, Caramel Peanut by Kind Inc: Similar Foods
- Product:
- Caramel Peanut Protein Breakfast Bars, Caramel Peanut
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642708/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 280.0mg | |
| Total Carbohydrates | 54.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 16.0g | |
| Sugars, added | N/A | |
| Protein | 16.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.16mg | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Raisin Paste, Peanuts, Millet, Natural Flavor, Buckwheat, Amaranth, Sea Salt, Quinoa, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 28.57g (+10.57g, +58.72%) | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+24.00mg, +8.57%) | |
| Total Carbohydrates | 50.0g (-4.00g, -7.41%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 25.0g (+9.00g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.71g, -10.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.29mg (-0.87mg, -40.28%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-1.07g, -10.70%) | |
| Fatty acids, total polyunsaturated | 5.36g (+1.36g, +34.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Evaporated Cane Sugar, Rice Syrup, Puffed Ancient Grains (spelt, Korasan Wheat, Quinoa), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Popped Sorghum, Dried Blueberries (blueberries, Sugar), Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 21.43g (+3.43g, +19.06%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+6.00mg, +2.14%) | |
| Total Carbohydrates | 67.86g (+13.86g, +25.67%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 35.71g (+19.71g, +123.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.93mg (+1.77mg, +81.94%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g (-2.86g, -28.60%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.00g, -100.00%) | |
| Zinc, Zn | 1.43mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey Cocoa Processed With Alkali Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Lodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide Ferrous Fumarate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 21.43g (+3.43g, +19.06%) | |
| Saturated Fat | 12.5g (+10.50g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+6.00mg, +2.14%) | |
| Total Carbohydrates | 67.86g (+13.86g, +25.67%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 35.71g (+19.71g, +123.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.93mg (+1.77mg, +81.94%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Iodine, I | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g (-2.86g, -28.60%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.00g, -100.00%) | |
| Zinc, Zn | 1.43mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Surflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Iodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 21.43g (+3.43g, +19.06%) | |
| Saturated Fat | 14.29g (+12.29g, +614.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+6.00mg, +2.14%) | |
| Total Carbohydrates | 67.86g (+13.86g, +25.67%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 35.71g (+19.71g, +123.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.93mg (+1.77mg, +81.94%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-2.86g, -28.60%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.00g, -100.00%) | |
| Zinc, Zn | 1.43mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali , Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Iodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 21.43g (+3.43g, +19.06%) | |
| Saturated Fat | 12.5g (+10.50g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+6.00mg, +2.14%) | |
| Total Carbohydrates | 67.86g (+13.86g, +25.67%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 35.71g (+19.71g, +123.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.93mg (+1.77mg, +81.94%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 1.43mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Iodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 20.0g (+2.00g, +11.11%) | |
| Saturated Fat | 12.5g (+10.50g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 65.0g (+11.00g, +20.37%) | |
| Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
| Sugars | 35.0g (+19.00g, +118.75%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-11.00g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg (-26.00mg, -32.50%) | |
| Iron, Fe | 3.1mg (+0.94mg, +43.52%) | |
| Potassium, K | 150.0mg (+10.00mg, +7.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Palm Kernel Oil, High Fructose Corn Syrup, Partially Defatted Peanut Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Cornstarch, Cocoa (processed With Alkali), Nonfat Milk Solids, Molasses, Peanuts, Salt, Whey, Leavening (baking Soda, Ammonium Phosphate), Dextrose, Skim Milk, Soy Lecithin, Calcium Phosphate, Caramel Color, Whey Protein Concentrate, Lactose, Artificial Flavor, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 14.29g (-3.71g, -20.61%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+6.00mg, +2.14%) | |
| Total Carbohydrates | 75.0g (+21.00g, +38.89%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 0.0g (-16.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+27.00mg, +33.75%) | |
| Iron, Fe | 1.43mg (-0.73mg, -33.80%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Giant Corn, High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 12.5g (-5.50g, -30.56%) | |
| Saturated Fat | 7.14g (+5.14g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+6.00mg, +2.14%) | |
| Total Carbohydrates | 75.0g (+21.00g, +38.89%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 21.43g (+5.43g, +33.94%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-44.00mg, -55.00%) | |
| Iron, Fe | 4.29mg (+2.13mg, +98.61%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-6.43g, -64.30%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.43g, -10.75%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Natural Cocoa, Organic Quinoa Flakes, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+27.00kcal, +6.14%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 10.0g (+8.00g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+3.00mg, +1.07%) | |
| Total Carbohydrates | 73.33g (+19.33g, +35.80%) | |
| Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
| Sugars | 40.0g (+24.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.33g, -58.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-7.00mg, -8.75%) | |
| Iron, Fe | 3.33mg (+1.17mg, +54.17%) | |
| Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Star Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+41.00kcal, +9.32%) | |
| Total Fat | 21.15g (+3.15g, +17.50%) | |
| Saturated Fat | 7.69g (+5.69g, +284.50%) | |
| Trans Fat | 0.96g (+0.96g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+8.00mg, +2.86%) | |
| Total Carbohydrates | 63.46g (+9.46g, +17.52%) | |
| Dietary Fiber | 3.8g (-2.20g, -36.67%) | |
| Sugars | 36.54g (+20.54g, +128.38%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-6.38g, -39.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-22.00mg, -27.50%) | |
| Iron, Fe | 3.85mg (+1.69mg, +78.24%) | |
| Potassium, K | 154.0mg (+14.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spread: Sugar, Palm Oil, Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Flavors Breadsticks: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Salt, Corn Syrup, Malt Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 14.29g (-3.71g, -20.61%) | |
| Saturated Fat | 1.79g (-0.21g, -10.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-12.00mg, -4.29%) | |
| Total Carbohydrates | 75.0g (+21.00g, +38.89%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 21.43g (+5.43g, +33.94%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-44.00mg, -55.00%) | |
| Iron, Fe | 4.29mg (+2.13mg, +98.61%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milkfat), Brown Sugar, Natural Flavor, Oat Fiber, Contains 2% Or Less Of: Mono And Diglycerides, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+34.00kcal, +7.73%) | |
| Total Fat | 28.07g (+10.07g, +55.94%) | |
| Saturated Fat | 12.28g (+10.28g, +514.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 281.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 52.63g (-1.37g, -2.54%) | |
| Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
| Sugars | 26.32g (+10.32g, +64.50%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-12.49g, -78.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-36.00mg, -45.00%) | |
| Iron, Fe | 1.58mg (-0.58mg, -26.85%) | |
| Potassium, K | 123.0mg (-17.00mg, -12.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.77g (-1.23g, -12.30%) | |
| Fatty acids, total polyunsaturated | 4.39g (+0.39g, +9.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetable Shortening (palm Oil), Water, Sugar, Dextrose, Vegetable Oil (soybean, Palm), Glycerin, Soy Flour, Cornstarch, Interesterified Soybean Oil, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Salt, Nonfat Milk, Corn Syrup Solids, Cinnamon, Wheat Starch, Tapioca Starch, Preservatives (potassium Sorbate, Calcium Propionate), Cocoa (processed With Alkali), Whey, Buttermilk, Soy Lecithin, Artificial Color, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Cellulose Gum, Wheat Germ, Guar Gum, Locust Bean Gum, Nutmeg Oil, Natural Flavor, Whey Protein Concentrate, Wheat Protein Isolate, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 22.5g (+4.50g, +25.00%) | |
| Saturated Fat | 11.25g (+9.25g, +462.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+32.00mg, +11.43%) | |
| Total Carbohydrates | 55.0g (+1.00g, +1.85%) | |
| Dietary Fiber | 5.0g (-1.00g, -16.67%) | |
| Sugars | 32.5g (+16.50g, +103.13%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-11.00g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 1.5mg (-0.66mg, -30.56%) | |
| Potassium, K | 100.0mg (-40.00mg, -28.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Renewal Mill High Fiber Organic Flour Blend (organic Wheat Flour, Organic Okara Flour), Organic Cane Sugar, Organic Palm Oil*, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soya Lecithin), Organic Soymilk (water, Organic Soybeans, Natural Vanilla Flavor), Glycerin, Molasses, Water, Vanilla Extract, Baking Powder (non Gmo Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+45.00kcal, +10.23%) | |
| Total Fat | 24.24g (+6.24g, +34.67%) | |
| Saturated Fat | 9.09g (+7.09g, +354.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+23.00mg, +8.21%) | |
| Total Carbohydrates | 66.67g (+12.67g, +23.46%) | |
| Dietary Fiber | 3.0g (-3.00g, -50.00%) | |
| Sugars | 33.33g (+17.33g, +108.31%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-9.94g, -62.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-1.00mg, -1.25%) | |
| Iron, Fe | 3.03mg (+0.87mg, +40.28%) | |
| Potassium, K | 127.0mg (-13.00mg, -9.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.58g (-2.42g, -24.20%) | |
| Fatty acids, total polyunsaturated | 7.58g (+3.58g, +89.50%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Palm Oil And Soybean Oil, High Fructose Corn Syrup, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+45.00kcal, +10.23%) | |
| Total Fat | 24.24g (+6.24g, +34.67%) | |
| Saturated Fat | 9.09g (+7.09g, +354.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+23.00mg, +8.21%) | |
| Total Carbohydrates | 66.67g (+12.67g, +23.46%) | |
| Dietary Fiber | 3.0g (-3.00g, -50.00%) | |
| Sugars | 33.33g (+17.33g, +108.31%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-9.94g, -62.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-1.00mg, -1.25%) | |
| Iron, Fe | 3.03mg (+0.87mg, +40.28%) | |
| Potassium, K | 127.0mg (-13.00mg, -9.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.58g (-2.42g, -24.20%) | |
| Fatty acids, total polyunsaturated | 7.58g (+3.58g, +89.50%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Palm Oil And Soybean Oil, High Fructose Corn Syrup, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier) | ||