Rye & Caraway Grain Crackers, Rye & Caraway by Rutherford & Meyer: Similar Foods

Product:
Rye & Caraway Grain Crackers, Rye & Caraway
Brand:
N/A
Maker:
Rutherford & Meyer

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1034141/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat23.53g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 318.0mg
Total Carbohydrates 52.94g
Dietary Fiber 11.8g
Sugars 5.88g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe5.88mg
Potassium, K118.0mg
Vitamin D, IU0.0IU
Ingredients
Rye Flour (23 4%), Wheat Flour, Rice Bran Oil, Water, Sorghum Flour, Malt Extract, Tapioca Flour, Sunflower Seed, Caraway Seed (1 6%), Flax Seed, Sesame Seed, Baking Powder Raising Agents [sodium Bicarbonate, (450, 541), Mineral Salt (calcium Carbonate (170)), Cornflour, Cream Of Tartar], Salt, Dehydrated Garlic, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat23.94g (+0.41g, +1.74%)
Saturated Fat 12.68g (+6.80g, +115.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+20.00mg, +6.29%)
Total Carbohydrates 46.48g (-6.46g, -12.20%)
Dietary Fiber 2.8g (-9.00g, -76.27%)
Sugars 22.54g (+16.66g, +283.33%)
Sugars, added N/A
Protein 4.23g (-1.65g, -28.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe2.82mg (-3.06mg, -52.04%)
Potassium, K113.0mg (-5.00mg, -4.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Apples (contains Sodium Sulfite), Corn Syrup, Caramel Flakes (sugar, Vegetable Oil (palm Kernel Oil, Hydrogenated Palm Kernel Oil, Soybean Oil, Whey, Whole Milk Solids, Nonfat Milk Solids, Cocoa [processed With Alkali], Soy Lecithin, Salt, Natural And Artificial Flavors, Yellow 5, Yellow 6), Soybean Oil, Defatted Soy Flour, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone) Contains 2% Or Less Of: Dextrose, Spices, Modified Corn Starch, Wheat Starch, Milk Protein Concentrate, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Benzoic Acid, Sodium Benzoate, Sodium Erythorbate, Sodium Metabisulfite), Salt, Monoand Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Citric Acid, Ascorbic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Dextrin, Guar Gum, Artificial Flavor, Annatto And Turmeric Extract (color), Karaya Gum, Enzymes, Egg Sugar Coating Also Contains Titanium Dioxide (color), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.33g (-0.20g, -0.85%)
Saturated Fat 15.0g (+9.12g, +155.10%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 333.0mg (+15.00mg, +4.72%)
Total Carbohydrates 53.33g (+0.39g, +0.74%)
Dietary Fiber 0.0g (-11.80g, -100.00%)
Sugars 33.33g (+27.45g, +466.84%)
Sugars, added N/A
Protein 5.0g (-0.88g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+4.00mg, +6.78%)
Iron, Fe1.67mg (-4.21mg, -71.60%)
Potassium, K118.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Nonfat Milk, Glycerine, Coating (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin Added As An Emulsifier, Natural Flavor And Vanilla), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Non Fat Dry Milk, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Soy Flour, Dextrose, Corn Syrup Solids, Egg Yolk, Salt, Egg Whites, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Propylene Glycol, Mono & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Mono & Diglycerides, Spice, Xanthan Gum, Sorbic Acid, Natural And Artificial Flavors, High Oleic Canola Oil, Enzymes, Corn Oil, Beta Carotene (as Color), Alpha Tocopherol (as Preservative), Potassium Sorbate, Sodium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-11.86g, -50.40%)
Saturated Fat 0.0g (-5.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 76.67g (+23.73g, +44.82%)
Dietary Fiber 3.3g (-8.50g, -72.03%)
Sugars 10.0g (+4.12g, +70.07%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe0.0mg (-5.88mg, -100.00%)
Potassium, K147.0mg (+29.00mg, +24.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Almonds, Cinnamon Seasoning (sugar, Brown Sugar, Cinnamon, Maltodextrin, Molasses, Salt, Food Starch Modified, Natural Flavor), Safflower Oil, Potato Starch, Cane Sugar, Sea Salt, Maltodextrin, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.33g (-0.20g, -0.85%)
Saturated Fat 10.0g (+4.12g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 333.0mg (+15.00mg, +4.72%)
Total Carbohydrates 55.0g (+2.06g, +3.89%)
Dietary Fiber 1.7g (-10.10g, -85.59%)
Sugars 31.67g (+25.79g, +438.61%)
Sugars, added N/A
Protein 3.33g (-2.55g, -43.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe1.8mg (-4.08mg, -69.39%)
Potassium, K117.0mg (-1.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid, Ascorbic Acid), Sugar, Water, Palm Oil, Soybean Oil, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of: Soy Flour, Nonfat Dry Milk, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Maltodextrin, Soy Lecithin, Mono And Diglycerides, Natural Sour Cream Flavor, Wheat Starch, Natural Flavors, Enzymes, Citric Acid, Calcium Carbonate, Agar, Sorbitan Monostearate, Corn Syrup, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat20.18g (-3.35g, -14.24%)
Saturated Fat 9.65g (+3.77g, +64.12%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 316.0mg (-2.00mg, -0.63%)
Total Carbohydrates 55.26g (+2.32g, +4.38%)
Dietary Fiber 0.9g (-10.90g, -92.37%)
Sugars 32.46g (+26.58g, +452.04%)
Sugars, added N/A
Protein 4.39g (-1.49g, -25.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca88.0mg (+29.00mg, +49.15%)
Iron, Fe0.95mg (-4.93mg, -83.84%)
Potassium, K105.0mg (-13.00mg, -11.02%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated2.63g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors, Datem, Soy Lecithin, Colors (annatto Extract, Titanium Dioxide, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-25.00kcal, -5.83%)
Total Fat17.31g (-6.22g, -26.43%)
Saturated Fat 3.85g (-2.03g, -34.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-10.00mg, -3.14%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 3.8g (-8.00g, -67.80%)
Sugars 21.15g (+15.27g, +259.69%)
Sugars, added N/A
Protein 19.23g (+13.35g, +227.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-21.00mg, -35.59%)
Iron, Fe2.77mg (-3.11mg, -52.89%)
Potassium, K135.0mg (+17.00mg, +14.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Pea Protein, Soluble Vegetable Fiber, Peanuts, Peanut Butter, Sugar, Water, Dates, Dried Cranberries, Cane Sugar, Cashew Butter, Tapioca Syrup, Natural Flavors (includes Sesame Oil), Strawberry Juice Concentrate, Flaxseed, Rice Starch, Strawberry Powder, Partially Defatted Peanut Flour, Sunflower Lecithin, Sea Salt, Citric Acid, Elderberry Juice Concentrate (added For Color), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-6.86g, -29.15%)
Saturated Fat 3.33g (-2.55g, -43.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 13.3g (+1.50g, +12.71%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+41.00mg, +69.49%)
Iron, Fe1.67mg (-4.21mg, -71.60%)
Potassium, K100.0mg (-18.00mg, -15.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Soozy's Grain Free Flour Blend (tapioca Starch, Natural Almond Flour, Organic Coconut Flour), Maple Syrup Organic Sunflower Seeds, Dried Orange Peel, Organic Pumpkin Seeds, Sunflower Oil, Yeast, Organic Chia Seeds Flaxseed, Psyllium Husk, Organic Palm Oil, Organic Avocado Oil, Salt, Sunflower Lecithin, Paleo Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Cream Of Tartar), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat15.0g (-8.53g, -36.25%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-30.00mg, -9.43%)
Total Carbohydrates 47.5g (-5.44g, -10.28%)
Dietary Fiber 5.0g (-6.80g, -57.63%)
Sugars 20.0g (+14.12g, +240.14%)
Sugars, added N/A
Protein 25.0g (+19.12g, +325.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe0.9mg (-4.98mg, -84.69%)
Potassium, K138.0mg (+20.00mg, +16.95%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat15.0g (-8.53g, -36.25%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-30.00mg, -9.43%)
Total Carbohydrates 47.5g (-5.44g, -10.28%)
Dietary Fiber 5.0g (-6.80g, -57.63%)
Sugars 20.0g (+14.12g, +240.14%)
Sugars, added N/A
Protein 25.0g (+19.12g, +325.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe0.9mg (-4.98mg, -84.69%)
Potassium, K138.0mg (+20.00mg, +16.95%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat10.0g (-13.53g, -57.50%)
Saturated Fat 0.0g (-5.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+15.00mg, +4.72%)
Total Carbohydrates 73.33g (+20.39g, +38.52%)
Dietary Fiber 6.7g (-5.10g, -43.22%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 13.33g (+7.45g, +126.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe4.67mg (-1.21mg, -20.58%)
Potassium, K133.0mg (+15.00mg, +12.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, High Oleic Sunflower Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-7.46g, -31.70%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+21.00mg, +6.60%)
Total Carbohydrates 67.86g (+14.92g, +28.18%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 32.14g (+26.26g, +446.60%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe7.14mg (+1.26mg, +21.43%)
Potassium, K107.0mg (-11.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Raisins, Contains 2% Or Less Of Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Caramel Color, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-7.46g, -31.70%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+21.00mg, +6.60%)
Total Carbohydrates 67.86g (+14.92g, +28.18%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 32.14g (+26.26g, +446.60%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe7.14mg (+1.26mg, +21.43%)
Potassium, K107.0mg (-11.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Raisins, Contains 2% Or Less Of Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Caramel Color, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+32.00mg, +10.06%)
Total Carbohydrates 56.67g (+3.73g, +7.05%)
Dietary Fiber 0.0g (-11.80g, -100.00%)
Sugars 23.33g (+17.45g, +296.77%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.33mg (-3.55mg, -60.37%)
Potassium, K100.0mg (-18.00mg, -15.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Flavored Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate], Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Barley Flour, Caramelized Sugar Syrup, Corn Grits, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Malt Powder (malted Barley, Wheat Flour, Dextrose), Natural Flavors, Salt, Spices, Sugar, Yeast, Yellow Corn Flour, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (-9.24g, -39.27%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 67.86g (+14.92g, +28.18%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 35.71g (+29.83g, +507.31%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-13.00mg, -22.03%)
Iron, Fe7.14mg (+1.26mg, +21.43%)
Potassium, K107.0mg (-11.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Contains 2% Or Less Of Raisins, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Natural And Artificial Flavors, Caramel Color, And Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat28.57g (+5.04g, +21.42%)
Saturated Fat 21.43g (+15.55g, +264.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+39.00mg, +12.26%)
Total Carbohydrates 64.29g (+11.35g, +21.44%)
Dietary Fiber 14.3g (+2.50g, +21.19%)
Sugars 14.29g (+8.41g, +143.03%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.43mg (-4.45mg, -75.68%)
Potassium, K107.0mg (-11.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Palm Kernel Oil, Erythritol, Chicory, Root Fiber, Soluble Corn Fiber, Non Fat Milk, Whole Milk, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier), Fumed Silica, Vanilla (milk), Popcorn, Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine, Mononitrate B1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil, Corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin, Cream Of Tartar, Refined And Deodorized Coconut Oil, Vegetable Oils (palm Kernel, Palm), Cocoa Powder (processed With Alkali), Lactose (milk), Water, Soybean Oil, Butter (cream, Salt), Capric Caprylic Triglycerides, Benzyl Alcohol, Natural Flavors