Rye & Caraway Grain Crackers, Rye & Caraway by Rutherford & Meyer: Similar Foods
- Product:
- Rye & Caraway Grain Crackers, Rye & Caraway
- Brand:
- N/A
- Maker:
- Rutherford & Meyer
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1034141/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 23.53g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 318.0mg | |
| Total Carbohydrates | 52.94g | |
| Dietary Fiber | 11.8g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 5.88mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rye Flour (23 4%), Wheat Flour, Rice Bran Oil, Water, Sorghum Flour, Malt Extract, Tapioca Flour, Sunflower Seed, Caraway Seed (1 6%), Flax Seed, Sesame Seed, Baking Powder Raising Agents [sodium Bicarbonate, (450, 541), Mineral Salt (calcium Carbonate (170)), Cornflour, Cream Of Tartar], Salt, Dehydrated Garlic, Dehydrated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-6.00kcal, -1.40%) | |
| Total Fat | 23.94g (+0.41g, +1.74%) | |
| Saturated Fat | 12.68g (+6.80g, +115.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+20.00mg, +6.29%) | |
| Total Carbohydrates | 46.48g (-6.46g, -12.20%) | |
| Dietary Fiber | 2.8g (-9.00g, -76.27%) | |
| Sugars | 22.54g (+16.66g, +283.33%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-1.65g, -28.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-3.00mg, -5.08%) | |
| Iron, Fe | 2.82mg (-3.06mg, -52.04%) | |
| Potassium, K | 113.0mg (-5.00mg, -4.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Apples (contains Sodium Sulfite), Corn Syrup, Caramel Flakes (sugar, Vegetable Oil (palm Kernel Oil, Hydrogenated Palm Kernel Oil, Soybean Oil, Whey, Whole Milk Solids, Nonfat Milk Solids, Cocoa [processed With Alkali], Soy Lecithin, Salt, Natural And Artificial Flavors, Yellow 5, Yellow 6), Soybean Oil, Defatted Soy Flour, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone) Contains 2% Or Less Of: Dextrose, Spices, Modified Corn Starch, Wheat Starch, Milk Protein Concentrate, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Benzoic Acid, Sodium Benzoate, Sodium Erythorbate, Sodium Metabisulfite), Salt, Monoand Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Citric Acid, Ascorbic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Dextrin, Guar Gum, Artificial Flavor, Annatto And Turmeric Extract (color), Karaya Gum, Enzymes, Egg Sugar Coating Also Contains Titanium Dioxide (color), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 23.33g (-0.20g, -0.85%) | |
| Saturated Fat | 15.0g (+9.12g, +155.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 333.0mg (+15.00mg, +4.72%) | |
| Total Carbohydrates | 53.33g (+0.39g, +0.74%) | |
| Dietary Fiber | 0.0g (-11.80g, -100.00%) | |
| Sugars | 33.33g (+27.45g, +466.84%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.88g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+4.00mg, +6.78%) | |
| Iron, Fe | 1.67mg (-4.21mg, -71.60%) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Nonfat Milk, Glycerine, Coating (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin Added As An Emulsifier, Natural Flavor And Vanilla), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Non Fat Dry Milk, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Soy Flour, Dextrose, Corn Syrup Solids, Egg Yolk, Salt, Egg Whites, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Propylene Glycol, Mono & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Mono & Diglycerides, Spice, Xanthan Gum, Sorbic Acid, Natural And Artificial Flavors, High Oleic Canola Oil, Enzymes, Corn Oil, Beta Carotene (as Color), Alpha Tocopherol (as Preservative), Potassium Sorbate, Sodium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 11.67g (-11.86g, -50.40%) | |
| Saturated Fat | 0.0g (-5.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 76.67g (+23.73g, +44.82%) | |
| Dietary Fiber | 3.3g (-8.50g, -72.03%) | |
| Sugars | 10.0g (+4.12g, +70.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 0.0mg (-5.88mg, -100.00%) | |
| Potassium, K | 147.0mg (+29.00mg, +24.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Almonds, Cinnamon Seasoning (sugar, Brown Sugar, Cinnamon, Maltodextrin, Molasses, Salt, Food Starch Modified, Natural Flavor), Safflower Oil, Potato Starch, Cane Sugar, Sea Salt, Maltodextrin, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 23.33g (-0.20g, -0.85%) | |
| Saturated Fat | 10.0g (+4.12g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 333.0mg (+15.00mg, +4.72%) | |
| Total Carbohydrates | 55.0g (+2.06g, +3.89%) | |
| Dietary Fiber | 1.7g (-10.10g, -85.59%) | |
| Sugars | 31.67g (+25.79g, +438.61%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.55g, -43.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 1.8mg (-4.08mg, -69.39%) | |
| Potassium, K | 117.0mg (-1.00mg, -0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid, Ascorbic Acid), Sugar, Water, Palm Oil, Soybean Oil, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of: Soy Flour, Nonfat Dry Milk, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Maltodextrin, Soy Lecithin, Mono And Diglycerides, Natural Sour Cream Flavor, Wheat Starch, Natural Flavors, Enzymes, Citric Acid, Calcium Carbonate, Agar, Sorbitan Monostearate, Corn Syrup, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-8.00kcal, -1.86%) | |
| Total Fat | 20.18g (-3.35g, -14.24%) | |
| Saturated Fat | 9.65g (+3.77g, +64.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 316.0mg (-2.00mg, -0.63%) | |
| Total Carbohydrates | 55.26g (+2.32g, +4.38%) | |
| Dietary Fiber | 0.9g (-10.90g, -92.37%) | |
| Sugars | 32.46g (+26.58g, +452.04%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (-1.49g, -25.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 88.0mg (+29.00mg, +49.15%) | |
| Iron, Fe | 0.95mg (-4.93mg, -83.84%) | |
| Potassium, K | 105.0mg (-13.00mg, -11.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors, Datem, Soy Lecithin, Colors (annatto Extract, Titanium Dioxide, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-25.00kcal, -5.83%) | |
| Total Fat | 17.31g (-6.22g, -26.43%) | |
| Saturated Fat | 3.85g (-2.03g, -34.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-10.00mg, -3.14%) | |
| Total Carbohydrates | 50.0g (-2.94g, -5.55%) | |
| Dietary Fiber | 3.8g (-8.00g, -67.80%) | |
| Sugars | 21.15g (+15.27g, +259.69%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+13.35g, +227.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-21.00mg, -35.59%) | |
| Iron, Fe | 2.77mg (-3.11mg, -52.89%) | |
| Potassium, K | 135.0mg (+17.00mg, +14.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pea Protein, Soluble Vegetable Fiber, Peanuts, Peanut Butter, Sugar, Water, Dates, Dried Cranberries, Cane Sugar, Cashew Butter, Tapioca Syrup, Natural Flavors (includes Sesame Oil), Strawberry Juice Concentrate, Flaxseed, Rice Starch, Strawberry Powder, Partially Defatted Peanut Flour, Sunflower Lecithin, Sea Salt, Citric Acid, Elderberry Juice Concentrate (added For Color), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (-6.86g, -29.15%) | |
| Saturated Fat | 3.33g (-2.55g, -43.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 50.0g (-2.94g, -5.55%) | |
| Dietary Fiber | 13.3g (+1.50g, +12.71%) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+41.00mg, +69.49%) | |
| Iron, Fe | 1.67mg (-4.21mg, -71.60%) | |
| Potassium, K | 100.0mg (-18.00mg, -15.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Soozy's Grain Free Flour Blend (tapioca Starch, Natural Almond Flour, Organic Coconut Flour), Maple Syrup Organic Sunflower Seeds, Dried Orange Peel, Organic Pumpkin Seeds, Sunflower Oil, Yeast, Organic Chia Seeds Flaxseed, Psyllium Husk, Organic Palm Oil, Organic Avocado Oil, Salt, Sunflower Lecithin, Paleo Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Cream Of Tartar), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 15.0g (-8.53g, -36.25%) | |
| Saturated Fat | 5.0g (-0.88g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-30.00mg, -9.43%) | |
| Total Carbohydrates | 47.5g (-5.44g, -10.28%) | |
| Dietary Fiber | 5.0g (-6.80g, -57.63%) | |
| Sugars | 20.0g (+14.12g, +240.14%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.12g, +325.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 0.9mg (-4.98mg, -84.69%) | |
| Potassium, K | 138.0mg (+20.00mg, +16.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 15.0g (-8.53g, -36.25%) | |
| Saturated Fat | 5.0g (-0.88g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-30.00mg, -9.43%) | |
| Total Carbohydrates | 47.5g (-5.44g, -10.28%) | |
| Dietary Fiber | 5.0g (-6.80g, -57.63%) | |
| Sugars | 20.0g (+14.12g, +240.14%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.12g, +325.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 0.9mg (-4.98mg, -84.69%) | |
| Potassium, K | 138.0mg (+20.00mg, +16.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Gluten Free Rolled Oats, Almonds, Organic Agave Syrup, Ground Almonds, Rice Crisps (rice Flour, Rice Bran, Honey, Raisin Juice Concentrate, Salt), Organic Tapioca Solids, Natural Flavor, High Oleic Sunflower Oil, Chicory Root Fiber, Chia Seeds, Flaxseed, Sea Salt, Water, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 10.0g (-13.53g, -57.50%) | |
| Saturated Fat | 0.0g (-5.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+15.00mg, +4.72%) | |
| Total Carbohydrates | 73.33g (+20.39g, +38.52%) | |
| Dietary Fiber | 6.7g (-5.10g, -43.22%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.45g, +126.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 4.67mg (-1.21mg, -20.58%) | |
| Potassium, K | 133.0mg (+15.00mg, +12.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, High Oleic Sunflower Oil, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (-7.46g, -31.70%) | |
| Saturated Fat | 7.14g (+1.26g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+21.00mg, +6.60%) | |
| Total Carbohydrates | 67.86g (+14.92g, +28.18%) | |
| Dietary Fiber | 3.6g (-8.20g, -69.49%) | |
| Sugars | 32.14g (+26.26g, +446.60%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.31g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 7.14mg (+1.26mg, +21.43%) | |
| Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Raisins, Contains 2% Or Less Of Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Caramel Color, And Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (-7.46g, -31.70%) | |
| Saturated Fat | 7.14g (+1.26g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+21.00mg, +6.60%) | |
| Total Carbohydrates | 67.86g (+14.92g, +28.18%) | |
| Dietary Fiber | 3.6g (-8.20g, -69.49%) | |
| Sugars | 32.14g (+26.26g, +446.60%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.31g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 7.14mg (+1.26mg, +21.43%) | |
| Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Raisins, Contains 2% Or Less Of Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Caramel Color, And Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (-3.53g, -15.00%) | |
| Saturated Fat | 5.0g (-0.88g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+32.00mg, +10.06%) | |
| Total Carbohydrates | 56.67g (+3.73g, +7.05%) | |
| Dietary Fiber | 0.0g (-11.80g, -100.00%) | |
| Sugars | 23.33g (+17.45g, +296.77%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 2.33mg (-3.55mg, -60.37%) | |
| Potassium, K | 100.0mg (-18.00mg, -15.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate], Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Barley Flour, Caramelized Sugar Syrup, Corn Grits, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Malt Powder (malted Barley, Wheat Flour, Dextrose), Natural Flavors, Salt, Spices, Sugar, Yeast, Yellow Corn Flour, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-9.24g, -39.27%) | |
| Saturated Fat | 7.14g (+1.26g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+3.00mg, +0.94%) | |
| Total Carbohydrates | 67.86g (+14.92g, +28.18%) | |
| Dietary Fiber | 3.6g (-8.20g, -69.49%) | |
| Sugars | 35.71g (+29.83g, +507.31%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.31g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-13.00mg, -22.03%) | |
| Iron, Fe | 7.14mg (+1.26mg, +21.43%) | |
| Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Contains 2% Or Less Of Raisins, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Natural And Artificial Flavors, Caramel Color, And Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 28.57g (+5.04g, +21.42%) | |
| Saturated Fat | 21.43g (+15.55g, +264.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+39.00mg, +12.26%) | |
| Total Carbohydrates | 64.29g (+11.35g, +21.44%) | |
| Dietary Fiber | 14.3g (+2.50g, +21.19%) | |
| Sugars | 14.29g (+8.41g, +143.03%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 1.43mg (-4.45mg, -75.68%) | |
| Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Palm Kernel Oil, Erythritol, Chicory, Root Fiber, Soluble Corn Fiber, Non Fat Milk, Whole Milk, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier), Fumed Silica, Vanilla (milk), Popcorn, Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine, Mononitrate B1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil, Corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin, Cream Of Tartar, Refined And Deodorized Coconut Oil, Vegetable Oils (palm Kernel, Palm), Cocoa Powder (processed With Alkali), Lactose (milk), Water, Soybean Oil, Butter (cream, Salt), Capric Caprylic Triglycerides, Benzyl Alcohol, Natural Flavors | ||