Dr Mcdougall's Right Foods Organic Instant Oatmeal, Apple Cinnamon by Dr Mcdougall's Right Foods, Inc: Similar Foods

Product:
Organic Instant Oatmeal, Apple Cinnamon
Brand:
Dr Mcdougall's Right Foods
Maker:
Dr Mcdougall's Right Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2110778/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Dr Mcdougall's Right Foods Organic Instant Oatmeal, Apple Cinnamon by Dr Mcdougall's Right Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat6.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 73.33g
Dietary Fiber 13.3g
Sugars 23.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe3.6mg
Potassium, K450.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Instant Rolled Oats, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Sea Salt, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
Quaker Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat12.33g (+5.66g, +84.86%)
Saturated Fat 2.05g (+2.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-31.00mg, -12.40%)
Total Carbohydrates 67.12g (-6.21g, -8.47%)
Dietary Fiber 6.8g (-6.50g, -48.87%)
Sugars 21.92g (-1.41g, -6.04%)
Sugars, added N/A
Protein 8.22g (-1.78g, -17.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+1.00mg, +1.49%)
Iron, Fe2.74mg (-0.86mg, -23.89%)
Potassium, K452.0mg (+2.00mg, +0.44%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
Streit's Everything Whole Wheat Matzos by Aron Streit Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat1.79g (-4.88g, -73.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 82.14g (+8.81g, +12.01%)
Dietary Fiber 14.3g (+1.00g, +7.52%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K468.0mg (+18.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
Nature's Path Pumpkin Raisin Organic Crunch, Pumpkin Raisin by

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat8.33g (+1.66g, +24.89%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 73.33g (=)
Dietary Fiber 13.3g (=)
Sugars 21.67g (-1.66g, -7.12%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe5.0mg (+1.40mg, +38.89%)
Potassium, K473.0mg (+23.00mg, +5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g (-1.66g, -49.85%)
Fatty acids, total polyunsaturated3.33g (=)
Ingredients
Whole Wheat Meal*, Raisins* (coated With Sunflower Oil*), Whole Grain Rolled Oats*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Pumpkin Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols (vitamin E)], Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
Barbara's Organic Original Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat5.0g (-1.67g, -25.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 2.5g (-20.83g, -89.28%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.5mg (-0.10mg, -2.78%)
Potassium, K450.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g (-2.08g, -62.46%)
Fatty acids, total polyunsaturated2.5g (-0.83g, -24.92%)
Fiber, soluble5.0g
Ingredients
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
Barbara's Organic Original Honest O's Cereal, Original by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat5.0g (-1.67g, -25.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 2.5g (-20.83g, -89.28%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.5mg (-0.10mg, -2.78%)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g (-2.08g, -62.46%)
Fatty acids, total polyunsaturated2.5g (-0.83g, -24.92%)
Fiber, soluble5.0g
Ingredients
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
Purely Elizabeth Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat6.98g (+0.31g, +4.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+6.00mg, +2.40%)
Total Carbohydrates 69.77g (-3.56g, -4.85%)
Dietary Fiber 14.0g (+0.70g, +5.26%)
Sugars 18.6g (-4.73g, -20.27%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-9.00mg, -13.43%)
Iron, Fe2.33mg (-1.27mg, -35.28%)
Potassium, K428.0mg (-22.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
Rxbar Double Chocolateolate Protein Snack Bar, Double Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat15.15g (+8.48g, +127.14%)
Saturated Fat 12.12g (+12.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-8.00mg, -3.20%)
Total Carbohydrates 51.52g (-21.81g, -29.74%)
Dietary Fiber 6.1g (-7.20g, -54.14%)
Sugars 30.3g (+6.97g, +29.88%)
Sugars, added N/A
Protein 15.15g (+5.15g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, K424.0mg (-26.00mg, -5.78%)
Vitamin D, IU0.0IU
Ingredients
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
Rxbar Peanut Butter, Chocolateolate Chip Protein Snack Bar, Peanut Butter, Chocolateolate Chip by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat12.12g (+5.45g, +81.71%)
Saturated Fat 7.58g (+7.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-23.00mg, -9.20%)
Total Carbohydrates 54.55g (-18.78g, -25.61%)
Dietary Fiber 6.1g (-7.20g, -54.14%)
Sugars 30.3g (+6.97g, +29.88%)
Sugars, added N/A
Protein 15.15g (+5.15g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, K424.0mg (-26.00mg, -5.78%)
Vitamin D, IU0.0IU
Ingredients
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
Rxbar Blueberry Protein Bars, Blueberry by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat16.36g (+9.69g, +145.28%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+23.00mg, +9.20%)
Total Carbohydrates 52.73g (-20.60g, -28.09%)
Dietary Fiber 7.3g (-6.00g, -45.11%)
Sugars 25.45g (+2.12g, +9.09%)
Sugars, added N/A
Protein 18.18g (+8.18g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe3.09mg (-0.51mg, -14.17%)
Potassium, K436.0mg (-14.00mg, -3.11%)
Vitamin D, IU0.0IU
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
Rxbar Blueberry Protein Bars, Blueberry by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat16.36g (+9.69g, +145.28%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+23.00mg, +9.20%)
Total Carbohydrates 52.73g (-20.60g, -28.09%)
Dietary Fiber 7.3g (-6.00g, -45.11%)
Sugars 25.45g (+2.12g, +9.09%)
Sugars, added N/A
Protein 18.18g (+8.18g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe3.09mg (-0.51mg, -14.17%)
Potassium, K436.0mg (-14.00mg, -3.11%)
Vitamin D, IU0.0IU
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
Rxbar Blueberry Protien Bar, Blueberry by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat16.36g (+9.69g, +145.28%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+23.00mg, +9.20%)
Total Carbohydrates 52.73g (-20.60g, -28.09%)
Dietary Fiber 7.3g (-6.00g, -45.11%)
Sugars 25.45g (+2.12g, +9.09%)
Sugars, added N/A
Protein 18.18g (+8.18g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe3.09mg (-0.51mg, -14.17%)
Potassium, K436.0mg (-14.00mg, -3.11%)
Vitamin D, IU0.0IU
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
88 Acres Spiced Ginger Apple Seed'nola, Spiced Ginger Apple by 88 Acres Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat25.0g (+18.33g, +274.81%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 50.0g (-23.33g, -31.82%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe4.29mg (+0.69mg, +19.17%)
Potassium, K464.0mg (+14.00mg, +3.11%)
Vitamin D, IU0.0IU
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Golden Raisins, Organic Crystallized Ginger, Dried Apples, Organic Expeller Pressed Sunflower Oil, Sea Salt, Pumpkin Pie Spice (organic Cinnamon, Organic Cloves, Organic Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
88 Acres Triple Berry Blend Seed'nola, Triple Berry Blend by 88 Acres Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat25.0g (+18.33g, +274.81%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 50.0g (-23.33g, -31.82%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe4.29mg (+0.69mg, +19.17%)
Potassium, K464.0mg (+14.00mg, +3.11%)
Vitamin D, IU0.0IU
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Zante Currants (zante Currants, Sunflower Oil), Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Organic Expeller Pressed Sunflower Oil, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
Zing Dark Chocolateolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolateolate Peanut Butter In Peanut Butter by Mindful Nourishment Llc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat26.0g (+19.33g, +289.81%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 42.0g (-31.33g, -42.72%)
Dietary Fiber 8.0g (-5.30g, -39.85%)
Sugars 12.0g (-11.33g, -48.56%)
Sugars, added N/A
Protein 20.0g (+10.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-13.00mg, -19.40%)
Iron, Fe2.0mg (-1.60mg, -44.44%)
Potassium, K440.0mg (-10.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g (+8.67g, +260.36%)
Fatty acids, total polyunsaturated4.0g (+0.67g, +20.12%)
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
Zing Dark Chocolateolate Peanut Butter In Peanut Butter Plant Based Bars, Dark Chocolateolate Peanut Butter by Mindful Nourishment Llc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat26.0g (+19.33g, +289.81%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 42.0g (-31.33g, -42.72%)
Dietary Fiber 8.0g (-5.30g, -39.85%)
Sugars 12.0g (-11.33g, -48.56%)
Sugars, added N/A
Protein 20.0g (+10.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-13.00mg, -19.40%)
Iron, Fe2.0mg (-1.60mg, -44.44%)
Potassium, K440.0mg (-10.00mg, -2.22%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.0g (+8.67g, +260.36%)
Fatty acids, total polyunsaturated4.0g (+0.67g, +20.12%)
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor