Kate's Real Food Mango Coconut Tiki Bar, Mango Coconut by Tram Bar Llc: Similar Foods
- Product:
- Mango Coconut Tiki Bar, Mango Coconut
- Brand:
- Kate's Real Food
- Maker:
- Tram Bar Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629358/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 29.03g | |
| Saturated Fat | 16.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 226.0mg | |
| Total Carbohydrates | 41.94g | |
| Dietary Fiber | 6.5g | |
| Sugars | 22.58g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | 452.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Dried Mangos, Organ Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 29.03g (=) | |
| Saturated Fat | 16.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (=) | |
| Total Carbohydrates | 41.94g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 22.58g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 2.32mg (=) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Organic Dried Mangos, Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 25.0g (-4.03g, -13.88%) | |
| Saturated Fat | 3.57g (-12.56g, -77.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+24.00mg, +10.62%) | |
| Total Carbohydrates | 50.0g (+8.06g, +19.22%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 25.0g (+2.42g, +10.72%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.61g, +47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 4.29mg (+1.97mg, +84.91%) | |
| Potassium, K | 464.0mg (+12.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Zante Currants (zante Currants, Sunflower Oil), Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Organic Expeller Pressed Sunflower Oil, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 25.0g (-4.03g, -13.88%) | |
| Saturated Fat | 3.57g (-12.56g, -77.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+24.00mg, +10.62%) | |
| Total Carbohydrates | 50.0g (+8.06g, +19.22%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 25.0g (+2.42g, +10.72%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.61g, +47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 4.29mg (+1.97mg, +84.91%) | |
| Potassium, K | 464.0mg (+12.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Golden Raisins, Organic Crystallized Ginger, Dried Apples, Organic Expeller Pressed Sunflower Oil, Sea Salt, Pumpkin Pie Spice (organic Cinnamon, Organic Cloves, Organic Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 26.0g (-3.03g, -10.44%) | |
| Saturated Fat | 7.0g (-9.13g, -56.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+24.00mg, +10.62%) | |
| Total Carbohydrates | 42.0g (+0.06g, +0.14%) | |
| Dietary Fiber | 8.0g (+1.50g, +23.08%) | |
| Sugars | 12.0g (-10.58g, -46.86%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.32g, +106.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 2.0mg (-0.32mg, -13.79%) | |
| Potassium, K | 440.0mg (-12.00mg, -2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 26.0g (-3.03g, -10.44%) | |
| Saturated Fat | 7.0g (-9.13g, -56.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+24.00mg, +10.62%) | |
| Total Carbohydrates | 42.0g (+0.06g, +0.14%) | |
| Dietary Fiber | 8.0g (+1.50g, +23.08%) | |
| Sugars | 12.0g (-10.58g, -46.86%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.32g, +106.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 2.0mg (-0.32mg, -13.79%) | |
| Potassium, K | 440.0mg (-12.00mg, -2.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+16.00kcal, +3.82%) | |
| Total Fat | 19.57g (-9.46g, -32.59%) | |
| Saturated Fat | 8.7g (-7.43g, -46.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-9.00mg, -3.98%) | |
| Total Carbohydrates | 60.87g (+18.93g, +45.14%) | |
| Dietary Fiber | 4.3g (-2.20g, -33.85%) | |
| Sugars | 21.74g (-0.84g, -3.72%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.33g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-17.00mg, -26.15%) | |
| Iron, Fe | 0.0mg (-2.32mg, -100.00%) | |
| Potassium, K | 435.0mg (-17.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Organic Coconut Nectar, Dates, Organic Coconut Sugar, Flaxseed, Organic Gum Acacia, Water, Sunflower Lecithin, Vanilla Extract, Cinnamon, Cream Of Tartar, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-22.00kcal, -5.25%) | |
| Total Fat | 12.33g (-16.70g, -57.53%) | |
| Saturated Fat | 2.05g (-14.08g, -87.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-7.00mg, -3.10%) | |
| Total Carbohydrates | 67.12g (+25.18g, +60.04%) | |
| Dietary Fiber | 6.8g (+0.30g, +4.62%) | |
| Sugars | 21.92g (-0.66g, -2.92%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (-1.46g, -15.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+3.00mg, +4.62%) | |
| Iron, Fe | 2.74mg (+0.42mg, +18.10%) | |
| Potassium, K | 452.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+5.00kcal, +1.19%) | |
| Total Fat | 21.21g (-7.82g, -26.94%) | |
| Saturated Fat | 9.09g (-7.04g, -43.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+1.00mg, +0.44%) | |
| Total Carbohydrates | 42.42g (+0.48g, +1.14%) | |
| Dietary Fiber | 19.7g (+13.20g, +203.08%) | |
| Sugars | 18.18g (-4.40g, -19.49%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (+11.53g, +119.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 2.18mg (-0.14mg, -6.03%) | |
| Potassium, K | 485.0mg (+33.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Cranberry Nut Blend (all Natural Pitted Dates, Raw Almonds, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Organic Pumpkin Kernels, Organic Cashews, Organic Coconut Flakes, Organic Chia Seeds, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Less Than 2% Of: Organic Maple Syrup, Organic Orange Essential Oil, Natural Orange Extract, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-10.00kcal, -2.39%) | |
| Total Fat | 20.45g (-8.58g, -29.56%) | |
| Saturated Fat | 9.09g (-7.04g, -43.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+1.00mg, +0.44%) | |
| Total Carbohydrates | 40.91g (-1.03g, -2.46%) | |
| Dietary Fiber | 18.2g (+11.70g, +180.00%) | |
| Sugars | 18.18g (-4.40g, -19.49%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+13.05g, +134.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+26.00mg, +40.00%) | |
| Iron, Fe | 1.64mg (-0.68mg, -29.31%) | |
| Potassium, K | 477.0mg (+25.00mg, +5.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Tropical Energy Blend (all Natural Pitted Dates, Raw Almonds, Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Organic Pumpkin Kernels, Organic Cashews, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Organic Coconut Flakes, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Organic Maple Syrup, Natural Vanilla Flavor, Organic Orange Essential Oil, Natural Orange Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 18.6g (-10.43g, -35.93%) | |
| Saturated Fat | 8.14g (-7.99g, -49.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+7.00mg, +3.10%) | |
| Total Carbohydrates | 65.12g (+23.18g, +55.27%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 23.26g (+0.68g, +3.01%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-5.03g, -51.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-18.00mg, -27.69%) | |
| Iron, Fe | 2.51mg (+0.19mg, +8.19%) | |
| Potassium, K | 488.0mg (+36.00mg, +7.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-25.00kcal, -5.97%) | |
| Total Fat | 12.12g (-16.91g, -58.25%) | |
| Saturated Fat | 7.58g (-8.55g, -53.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+1.00mg, +0.44%) | |
| Total Carbohydrates | 54.55g (+12.61g, +30.07%) | |
| Dietary Fiber | 6.1g (-0.40g, -6.15%) | |
| Sugars | 30.3g (+7.72g, +34.19%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+5.47g, +56.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 3.27mg (+0.95mg, +40.95%) | |
| Potassium, K | 424.0mg (-28.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-25.00kcal, -5.97%) | |
| Total Fat | 15.15g (-13.88g, -47.81%) | |
| Saturated Fat | 12.12g (-4.01g, -24.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+16.00mg, +7.08%) | |
| Total Carbohydrates | 51.52g (+9.58g, +22.84%) | |
| Dietary Fiber | 6.1g (-0.40g, -6.15%) | |
| Sugars | 30.3g (+7.72g, +34.19%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+5.47g, +56.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 3.27mg (+0.95mg, +40.95%) | |
| Potassium, K | 424.0mg (-28.00mg, -6.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 20.0g (-9.03g, -31.11%) | |
| Saturated Fat | 4.44g (-11.69g, -72.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-26.00mg, -11.50%) | |
| Total Carbohydrates | 57.78g (+15.84g, +37.77%) | |
| Dietary Fiber | 11.1g (+4.60g, +70.77%) | |
| Sugars | 40.0g (+17.42g, +77.15%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.79g, -8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+24.00mg, +36.92%) | |
| Iron, Fe | 3.2mg (+0.88mg, +37.93%) | |
| Potassium, K | 467.0mg (+15.00mg, +3.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+45.00kcal, +10.74%) | |
| Total Fat | 28.57g (-0.46g, -1.58%) | |
| Saturated Fat | 3.57g (-12.56g, -77.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-12.00mg, -5.31%) | |
| Total Carbohydrates | 46.43g (+4.49g, +10.71%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 32.14g (+9.56g, +42.34%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.61g, +47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.14mg (-0.18mg, -7.76%) | |
| Potassium, K | 464.0mg (+12.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts (peanuts, Salt And Non Gmo Canola Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate(color)) , Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Almonds, Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Pineapple Core Dice (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Walnuts, Dry Roasted Pistachio Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+6.00kcal, +1.43%) | |
| Total Fat | 30.0g (+0.97g, +3.34%) | |
| Saturated Fat | 15.0g (-1.13g, -7.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-1.00mg, -0.44%) | |
| Total Carbohydrates | 45.0g (+3.06g, +7.30%) | |
| Dietary Fiber | 15.0g (+8.50g, +130.77%) | |
| Sugars | 0.0g (-22.58g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+7.82g, +80.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 3.6mg (+1.28mg, +55.17%) | |
| Potassium, K | 425.0mg (-27.00mg, -5.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total sugar alcohols | 25.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Walnuts, Glycerin, Polydextrose, Maltitol,cocoapowder (processed With Alkali), Vegetable Oil Blend (palm, Palm Kernel And Soybean Oil), Coconut Oil, Chocolate Liquor, Lactitol, Water, Cocoa Butter, Hydrolyzed Gelatin, Olive Oil, Gum Arabic, Natural And Artificial Flavors, Maltodextrin, Soy Lecithin, Guar Gum, Milk Fat, Salt, Citric Acid, Mono And Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium | ||