Larabar Strawberry Chocolateolate Chip Bar, Strawberry Chocolateolate Chip by Small Planet Foods, Inc: Similar Foods

Product:
Strawberry Chocolateolate Chip Bar, Strawberry Chocolateolate Chip
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2165552/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat20.0g
Saturated Fat 4.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 57.78g
Dietary Fiber 11.1g
Sugars 40.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe3.2mg
Potassium, K467.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Cocoa Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 5.0g (+0.56g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-17.00mg, -8.50%)
Total Carbohydrates 56.67g (-1.11g, -1.92%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 18.33g (-21.67g, -54.17%)
Sugars, added N/A
Protein 18.33g (+9.44g, +106.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe4.5mg (+1.30mg, +40.62%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g (-4.44g, -39.96%)
Fatty acids, total polyunsaturated2.5g (-0.83g, -24.92%)
Ingredients
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-13.00kcal, -3.08%)
Total Fat20.45g (+0.45g, +2.25%)
Saturated Fat 9.09g (+4.65g, +104.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+27.00mg, +13.50%)
Total Carbohydrates 40.91g (-16.87g, -29.20%)
Dietary Fiber 18.2g (+7.10g, +63.96%)
Sugars 18.18g (-21.82g, -54.55%)
Sugars, added N/A
Protein 22.73g (+13.84g, +155.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (+2.00mg, +2.25%)
Iron, Fe1.64mg (-1.56mg, -48.75%)
Potassium, K477.0mg (+10.00mg, +2.14%)
Vitamin D, IUN/A
Ingredients
Proprietary Tropical Energy Blend (all Natural Pitted Dates, Raw Almonds, Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Organic Pumpkin Kernels, Organic Cashews, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Organic Coconut Flakes, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Organic Maple Syrup, Natural Vanilla Flavor, Organic Orange Essential Oil, Natural Orange Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+16.00kcal, +3.79%)
Total Fat21.88g (+1.88g, +9.40%)
Saturated Fat 3.12g (-1.32g, -29.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 53.12g (-4.66g, -8.07%)
Dietary Fiber 6.2g (-4.90g, -44.14%)
Sugars 40.62g (+0.62g, +1.55%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-27.00mg, -30.34%)
Iron, Fe1.56mg (-1.64mg, -51.25%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-25.00kcal, -5.92%)
Total Fat12.33g (-7.67g, -38.35%)
Saturated Fat 2.05g (-2.39g, -53.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+19.00mg, +9.50%)
Total Carbohydrates 67.12g (+9.34g, +16.16%)
Dietary Fiber 6.8g (-4.30g, -38.74%)
Sugars 21.92g (-18.08g, -45.20%)
Sugars, added N/A
Protein 8.22g (-0.67g, -7.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-21.00mg, -23.60%)
Iron, Fe2.74mg (-0.46mg, -14.38%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+16.00kcal, +3.79%)
Total Fat21.88g (+1.88g, +9.40%)
Saturated Fat 3.12g (-1.32g, -29.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-28.00mg, -14.00%)
Total Carbohydrates 53.12g (-4.66g, -8.07%)
Dietary Fiber 6.2g (-4.90g, -44.14%)
Sugars 40.62g (+0.62g, +1.55%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe1.88mg (-1.32mg, -41.25%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Almonds, Walnuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-3.00kcal, -0.71%)
Total Fat29.03g (+9.03g, +45.15%)
Saturated Fat 16.13g (+11.69g, +263.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+26.00mg, +13.00%)
Total Carbohydrates 41.94g (-15.84g, -27.41%)
Dietary Fiber 6.5g (-4.60g, -41.44%)
Sugars 22.58g (-17.42g, -43.55%)
Sugars, added N/A
Protein 9.68g (+0.79g, +8.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-24.00mg, -26.97%)
Iron, Fe2.32mg (-0.88mg, -27.50%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Organic Dried Mangos, Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-3.00kcal, -0.71%)
Total Fat12.9g (-7.10g, -35.50%)
Saturated Fat 1.61g (-2.83g, -63.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-23.00mg, -11.50%)
Total Carbohydrates 56.45g (-1.33g, -2.30%)
Dietary Fiber 9.7g (-1.40g, -12.61%)
Sugars 11.29g (-28.71g, -71.78%)
Sugars, added N/A
Protein 19.35g (+10.46g, +117.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-24.00mg, -26.97%)
Iron, Fe2.9mg (-0.30mg, -9.37%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Vanilla Beans, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-3.00kcal, -0.71%)
Total Fat29.03g (+9.03g, +45.15%)
Saturated Fat 16.13g (+11.69g, +263.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+26.00mg, +13.00%)
Total Carbohydrates 41.94g (-15.84g, -27.41%)
Dietary Fiber 6.5g (-4.60g, -41.44%)
Sugars 22.58g (-17.42g, -43.55%)
Sugars, added N/A
Protein 9.68g (+0.79g, +8.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-24.00mg, -26.97%)
Iron, Fe2.32mg (-0.88mg, -27.50%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Dried Mangos, Organ Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+19.00kcal, +4.50%)
Total Fat23.53g (+3.53g, +17.65%)
Saturated Fat 5.88g (+1.44g, +32.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+6.00mg, +3.00%)
Total Carbohydrates 55.88g (-1.90g, -3.29%)
Dietary Fiber 5.9g (-5.20g, -46.85%)
Sugars 35.29g (-4.71g, -11.77%)
Sugars, added N/A
Protein 11.76g (+2.87g, +32.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-30.00mg, -33.71%)
Iron, Fe1.76mg (-1.44mg, -45.00%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Diced Papaya (papaya, Cane Sugar, Sulfur Metabisulphite, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Diced Pineapple Core (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Almonds, Coconut (dried Coconut, Sulfur Dioxide [as A Preservative]), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+12.00kcal, +2.84%)
Total Fat16.98g (-3.02g, -15.10%)
Saturated Fat 1.89g (-2.55g, -57.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+8.00mg, +4.00%)
Total Carbohydrates 58.49g (+0.71g, +1.23%)
Dietary Fiber 11.3g (+0.20g, +1.80%)
Sugars 9.43g (-30.57g, -76.43%)
Sugars, added N/A
Protein 13.21g (+4.32g, +48.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+36.00mg, +40.45%)
Iron, Fe3.77mg (+0.57mg, +17.81%)
Potassium, K460.0mg (-7.00mg, -1.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-8.00kcal, -1.90%)
Total Fat13.79g (-6.21g, -31.05%)
Saturated Fat 2.59g (-1.85g, -41.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-2.00mg, -1.00%)
Total Carbohydrates 67.24g (+9.46g, +16.37%)
Dietary Fiber 13.8g (+2.70g, +24.32%)
Sugars 12.07g (-27.93g, -69.82%)
Sugars, added N/A
Protein 13.79g (+4.90g, +55.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-42.00mg, -47.19%)
Iron, Fe1.72mg (-1.48mg, -46.25%)
Potassium, K472.0mg (+5.00mg, +1.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.03g (-5.08g, -45.72%)
Fatty acids, total polyunsaturated3.45g (+0.12g, +3.60%)
Ingredients
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+42.00kcal, +9.95%)
Total Fat28.57g (+8.57g, +42.85%)
Saturated Fat 3.57g (-0.87g, -19.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 46.43g (-11.35g, -19.64%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 32.14g (-7.86g, -19.65%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe2.14mg (-1.06mg, -33.12%)
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Peanuts (peanuts, Salt And Non Gmo Canola Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate(color)) , Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Almonds, Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Pineapple Core Dice (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Walnuts, Dry Roasted Pistachio Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+45.00kcal, +10.66%)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 3.33g (-1.11g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 50.0g (-7.78g, -13.46%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 33.33g (-6.67g, -16.67%)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe2.4mg (-0.80mg, -25.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color], Almonds (almonds, Peanut Oil, Salt), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Pepitas (pumpkin Kernels, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+2.00kcal, +0.47%)
Total Fat21.21g (+1.21g, +6.05%)
Saturated Fat 9.09g (+4.65g, +104.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+27.00mg, +13.50%)
Total Carbohydrates 42.42g (-15.36g, -26.58%)
Dietary Fiber 19.7g (+8.60g, +77.48%)
Sugars 18.18g (-21.82g, -54.55%)
Sugars, added N/A
Protein 21.21g (+12.32g, +138.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca61.0mg (-28.00mg, -31.46%)
Iron, Fe2.18mg (-1.02mg, -31.87%)
Potassium, K485.0mg (+18.00mg, +3.85%)
Vitamin D, IUN/A
Ingredients
Proprietary Cranberry Nut Blend (all Natural Pitted Dates, Raw Almonds, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Organic Pumpkin Kernels, Organic Cashews, Organic Coconut Flakes, Organic Chia Seeds, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Less Than 2% Of: Organic Maple Syrup, Organic Orange Essential Oil, Natural Orange Extract, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-3.00kcal, -0.71%)
Total Fat12.9g (-7.10g, -35.50%)
Saturated Fat 1.61g (-2.83g, -63.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-39.00mg, -19.50%)
Total Carbohydrates 56.45g (-1.33g, -2.30%)
Dietary Fiber 9.7g (-1.40g, -12.61%)
Sugars 11.29g (-28.71g, -71.78%)
Sugars, added N/A
Protein 19.35g (+10.46g, +117.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+8.00mg, +8.99%)
Iron, Fe2.9mg (-0.30mg, -9.37%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt