Kate's Real Food Mango Coconut Tiki Bar, Mango Coconut by Tram Bar Llc: Similar Foods

Product:
Mango Coconut Tiki Bar, Mango Coconut
Brand:
Kate's Real Food
Maker:
Tram Bar Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1972106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat29.03g
Saturated Fat 16.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 226.0mg
Total Carbohydrates 41.94g
Dietary Fiber 6.5g
Sugars 22.58g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe2.32mg
Potassium, K452.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Organic Dried Mangos, Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.30
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 16.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (=)
Total Carbohydrates 41.94g (=)
Dietary Fiber 6.5g (=)
Sugars 22.58g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (=)
Iron, Fe2.32mg (=)
Potassium, K452.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut, Organic Honey, Organic Almond Butter (organic Almonds), Dried Mangos, Organ Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Almonds, Sea Salt, Organic Lemon Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat25.0g (-4.03g, -13.88%)
Saturated Fat 3.57g (-12.56g, -77.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+24.00mg, +10.62%)
Total Carbohydrates 50.0g (+8.06g, +19.22%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 14.29g (+4.61g, +47.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe4.29mg (+1.97mg, +84.91%)
Potassium, K464.0mg (+12.00mg, +2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Zante Currants (zante Currants, Sunflower Oil), Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Organic Expeller Pressed Sunflower Oil, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat25.0g (-4.03g, -13.88%)
Saturated Fat 3.57g (-12.56g, -77.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+24.00mg, +10.62%)
Total Carbohydrates 50.0g (+8.06g, +19.22%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 14.29g (+4.61g, +47.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe4.29mg (+1.97mg, +84.91%)
Potassium, K464.0mg (+12.00mg, +2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Golden Raisins, Organic Crystallized Ginger, Dried Apples, Organic Expeller Pressed Sunflower Oil, Sea Salt, Pumpkin Pie Spice (organic Cinnamon, Organic Cloves, Organic Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+1.00kcal, +0.24%)
Total Fat26.0g (-3.03g, -10.44%)
Saturated Fat 7.0g (-9.13g, -56.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+24.00mg, +10.62%)
Total Carbohydrates 42.0g (+0.06g, +0.14%)
Dietary Fiber 8.0g (+1.50g, +23.08%)
Sugars 12.0g (-10.58g, -46.86%)
Sugars, added N/A
Protein 20.0g (+10.32g, +106.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-11.00mg, -16.92%)
Iron, Fe2.0mg (-0.32mg, -13.79%)
Potassium, K440.0mg (-12.00mg, -2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+1.00kcal, +0.24%)
Total Fat26.0g (-3.03g, -10.44%)
Saturated Fat 7.0g (-9.13g, -56.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+24.00mg, +10.62%)
Total Carbohydrates 42.0g (+0.06g, +0.14%)
Dietary Fiber 8.0g (+1.50g, +23.08%)
Sugars 12.0g (-10.58g, -46.86%)
Sugars, added N/A
Protein 20.0g (+10.32g, +106.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-11.00mg, -16.92%)
Iron, Fe2.0mg (-0.32mg, -13.79%)
Potassium, K440.0mg (-12.00mg, -2.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+16.00kcal, +3.82%)
Total Fat19.57g (-9.46g, -32.59%)
Saturated Fat 8.7g (-7.43g, -46.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-9.00mg, -3.98%)
Total Carbohydrates 60.87g (+18.93g, +45.14%)
Dietary Fiber 4.3g (-2.20g, -33.85%)
Sugars 21.74g (-0.84g, -3.72%)
Sugars, added N/A
Protein 4.35g (-5.33g, -55.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-17.00mg, -26.15%)
Iron, Fe0.0mg (-2.32mg, -100.00%)
Potassium, K435.0mg (-17.00mg, -3.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Organic Coconut Nectar, Dates, Organic Coconut Sugar, Flaxseed, Organic Gum Acacia, Water, Sunflower Lecithin, Vanilla Extract, Cinnamon, Cream Of Tartar, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-22.00kcal, -5.25%)
Total Fat12.33g (-16.70g, -57.53%)
Saturated Fat 2.05g (-14.08g, -87.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-7.00mg, -3.10%)
Total Carbohydrates 67.12g (+25.18g, +60.04%)
Dietary Fiber 6.8g (+0.30g, +4.62%)
Sugars 21.92g (-0.66g, -2.92%)
Sugars, added N/A
Protein 8.22g (-1.46g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+3.00mg, +4.62%)
Iron, Fe2.74mg (+0.42mg, +18.10%)
Potassium, K452.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+5.00kcal, +1.19%)
Total Fat21.21g (-7.82g, -26.94%)
Saturated Fat 9.09g (-7.04g, -43.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+1.00mg, +0.44%)
Total Carbohydrates 42.42g (+0.48g, +1.14%)
Dietary Fiber 19.7g (+13.20g, +203.08%)
Sugars 18.18g (-4.40g, -19.49%)
Sugars, added N/A
Protein 21.21g (+11.53g, +119.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe2.18mg (-0.14mg, -6.03%)
Potassium, K485.0mg (+33.00mg, +7.30%)
Vitamin D, IUN/A
Ingredients
Proprietary Cranberry Nut Blend (all Natural Pitted Dates, Raw Almonds, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Organic Pumpkin Kernels, Organic Cashews, Organic Coconut Flakes, Organic Chia Seeds, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Less Than 2% Of: Organic Maple Syrup, Organic Orange Essential Oil, Natural Orange Extract, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-10.00kcal, -2.39%)
Total Fat20.45g (-8.58g, -29.56%)
Saturated Fat 9.09g (-7.04g, -43.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+1.00mg, +0.44%)
Total Carbohydrates 40.91g (-1.03g, -2.46%)
Dietary Fiber 18.2g (+11.70g, +180.00%)
Sugars 18.18g (-4.40g, -19.49%)
Sugars, added N/A
Protein 22.73g (+13.05g, +134.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (+26.00mg, +40.00%)
Iron, Fe1.64mg (-0.68mg, -29.31%)
Potassium, K477.0mg (+25.00mg, +5.53%)
Vitamin D, IUN/A
Ingredients
Proprietary Tropical Energy Blend (all Natural Pitted Dates, Raw Almonds, Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Organic Pumpkin Kernels, Organic Cashews, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Organic Coconut Flakes, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Organic Maple Syrup, Natural Vanilla Flavor, Organic Orange Essential Oil, Natural Orange Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-25.00kcal, -5.97%)
Total Fat12.12g (-16.91g, -58.25%)
Saturated Fat 7.58g (-8.55g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+1.00mg, +0.44%)
Total Carbohydrates 54.55g (+12.61g, +30.07%)
Dietary Fiber 6.1g (-0.40g, -6.15%)
Sugars 30.3g (+7.72g, +34.19%)
Sugars, added N/A
Protein 15.15g (+5.47g, +56.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe3.27mg (+0.95mg, +40.95%)
Potassium, K424.0mg (-28.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-25.00kcal, -5.97%)
Total Fat15.15g (-13.88g, -47.81%)
Saturated Fat 12.12g (-4.01g, -24.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+16.00mg, +7.08%)
Total Carbohydrates 51.52g (+9.58g, +22.84%)
Dietary Fiber 6.1g (-0.40g, -6.15%)
Sugars 30.3g (+7.72g, +34.19%)
Sugars, added N/A
Protein 15.15g (+5.47g, +56.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe3.27mg (+0.95mg, +40.95%)
Potassium, K424.0mg (-28.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.31
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat18.6g (-10.43g, -35.93%)
Saturated Fat 8.14g (-7.99g, -49.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+7.00mg, +3.10%)
Total Carbohydrates 65.12g (+23.18g, +55.27%)
Dietary Fiber 4.7g (-1.80g, -27.69%)
Sugars 23.26g (+0.68g, +3.01%)
Sugars, added N/A
Protein 4.65g (-5.03g, -51.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe2.51mg (+0.19mg, +8.19%)
Potassium, K488.0mg (+36.00mg, +7.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+3.00kcal, +0.72%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 4.44g (-11.69g, -72.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-26.00mg, -11.50%)
Total Carbohydrates 57.78g (+15.84g, +37.77%)
Dietary Fiber 11.1g (+4.60g, +70.77%)
Sugars 40.0g (+17.42g, +77.15%)
Sugars, added N/A
Protein 8.89g (-0.79g, -8.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+24.00mg, +36.92%)
Iron, Fe3.2mg (+0.88mg, +37.93%)
Potassium, K467.0mg (+15.00mg, +3.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Cocoa Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+6.00kcal, +1.43%)
Total Fat30.0g (+0.97g, +3.34%)
Saturated Fat 15.0g (-1.13g, -7.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 45.0g (+3.06g, +7.30%)
Dietary Fiber 15.0g (+8.50g, +130.77%)
Sugars 0.0g (-22.58g, -100.00%)
Sugars, added N/A
Protein 17.5g (+7.82g, +80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe3.6mg (+1.28mg, +55.17%)
Potassium, K425.0mg (-27.00mg, -5.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total sugar alcohols25.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Walnuts, Glycerin, Polydextrose, Maltitol,cocoapowder (processed With Alkali), Vegetable Oil Blend (palm, Palm Kernel And Soybean Oil), Coconut Oil, Chocolate Liquor, Lactitol, Water, Cocoa Butter, Hydrolyzed Gelatin, Olive Oil, Gum Arabic, Natural And Artificial Flavors, Maltodextrin, Soy Lecithin, Guar Gum, Milk Fat, Salt, Citric Acid, Mono And Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+45.00kcal, +10.74%)
Total Fat28.57g (-0.46g, -1.58%)
Saturated Fat 3.57g (-12.56g, -77.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-12.00mg, -5.31%)
Total Carbohydrates 46.43g (+4.49g, +10.71%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 32.14g (+9.56g, +42.34%)
Sugars, added N/A
Protein 14.29g (+4.61g, +47.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.14mg (-0.18mg, -7.76%)
Potassium, K464.0mg (+12.00mg, +2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Peanuts (peanuts, Salt And Non Gmo Canola Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate(color)) , Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Almonds, Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Pineapple Core Dice (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Walnuts, Dry Roasted Pistachio Nuts