Lunds & Byerlys Whole Grain Granola, Vanilla Almond by Lunds Inc: Similar Foods
- Product:
- Whole Grain Granola, Vanilla Almond
- Brand:
- Lunds & Byerlys
- Maker:
- Lunds Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1933202/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 140.0mg | |
| Total Carbohydrates | 56.14g | |
| Dietary Fiber | 7.0g | |
| Sugars | 19.3g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 393.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice Sugar, Salt, Barley Malt), Dry Whey*, Almonds, Natural Flavor, Honey, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+14.00kcal, +3.47%) | |
| Total Fat | 14.55g (+0.51g, +3.63%) | |
| Saturated Fat | 0.91g (-0.84g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-4.00mg, -2.86%) | |
| Total Carbohydrates | 67.27g (+11.13g, +19.83%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+2.52g, +13.06%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+2.14g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-3.00mg, -3.41%) | |
| Iron, Fe | 1.82mg (-1.69mg, -48.15%) | |
| Potassium, K | 373.0mg (-20.00mg, -5.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 7.5g (-6.54g, -46.58%) | |
| Saturated Fat | 1.25g (-0.50g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+22.00mg, +15.71%) | |
| Total Carbohydrates | 70.0g (+13.86g, +24.69%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 15.0g (-4.30g, -22.28%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.73g, +42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-10.00mg, -11.36%) | |
| Iron, Fe | 5.0mg (+1.49mg, +42.45%) | |
| Potassium, K | 390.0mg (-3.00mg, -0.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Brown Sugar*, Pumpkin Seeds*, Chia Seeds*, Flavors* (pumpkin*, Vanilla*), Spices* (cinnamon*, Nutmeg*, Ginger*), Sea Salt, Pumpkin Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+14.00kcal, +3.47%) | |
| Total Fat | 14.55g (+0.51g, +3.63%) | |
| Saturated Fat | 0.91g (-0.84g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-4.00mg, -2.86%) | |
| Total Carbohydrates | 69.09g (+12.95g, +23.07%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+2.52g, +13.06%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+2.14g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-3.00mg, -3.41%) | |
| Iron, Fe | 1.82mg (-1.69mg, -48.15%) | |
| Potassium, K | 365.0mg (-28.00mg, -7.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+14.00kcal, +3.47%) | |
| Total Fat | 14.55g (+0.51g, +3.63%) | |
| Saturated Fat | 0.91g (-0.84g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-4.00mg, -2.86%) | |
| Total Carbohydrates | 69.09g (+12.95g, +23.07%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+2.52g, +13.06%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+2.14g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-3.00mg, -3.41%) | |
| Iron, Fe | 1.82mg (-1.69mg, -48.15%) | |
| Potassium, K | 365.0mg (-28.00mg, -7.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+14.00kcal, +3.47%) | |
| Total Fat | 14.55g (+0.51g, +3.63%) | |
| Saturated Fat | 0.91g (-0.84g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-4.00mg, -2.86%) | |
| Total Carbohydrates | 69.09g (+12.95g, +23.07%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+2.52g, +13.06%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+2.14g, +24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-3.00mg, -3.41%) | |
| Iron, Fe | 1.82mg (-1.69mg, -48.15%) | |
| Potassium, K | 365.0mg (-28.00mg, -7.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+3.00kcal, +0.74%) | |
| Total Fat | 24.07g (+10.03g, +71.44%) | |
| Saturated Fat | 0.93g (-0.82g, -46.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (+17.00mg, +12.14%) | |
| Total Carbohydrates | 48.15g (-7.99g, -14.23%) | |
| Dietary Fiber | 20.4g (+13.40g, +191.43%) | |
| Sugars | 12.96g (-6.34g, -32.85%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+4.19g, +47.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+27.00mg, +30.68%) | |
| Iron, Fe | 1.85mg (-1.66mg, -47.29%) | |
| Potassium, K | 385.0mg (-8.00mg, -2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Quinoa Crisps, Almonds, Chicory Root Fiber, Dates, Ground Flax Seeds, Cinnamon, Natural Dried Blueberries, Vanilla Extract, Spinach, Himalayan Pink Salt, Organic Hemp Seeds, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+29.00kcal, +7.18%) | |
| Total Fat | 16.67g (+2.63g, +18.73%) | |
| Saturated Fat | 1.67g (-0.08g, -4.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+10.00mg, +7.14%) | |
| Total Carbohydrates | 60.0g (+3.86g, +6.88%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 23.33g (+4.03g, +20.88%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.23g, +14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 3.33mg (-0.18mg, -5.13%) | |
| Potassium, K | 367.0mg (-26.00mg, -6.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt), Honey, Cinnamon, Salt, Ginger, Clove, Nutmeg (nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+14.00kcal, +3.47%) | |
| Total Fat | 14.55g (+0.51g, +3.63%) | |
| Saturated Fat | 7.27g (+5.52g, +315.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+33.00mg, +23.57%) | |
| Total Carbohydrates | 63.64g (+7.50g, +13.36%) | |
| Dietary Fiber | 10.9g (+3.90g, +55.71%) | |
| Sugars | 12.73g (-6.57g, -34.04%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.32g, +3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-15.00mg, -17.05%) | |
| Iron, Fe | 3.64mg (+0.13mg, +3.70%) | |
| Potassium, K | 382.0mg (-11.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Sorghum, Organic Certified Gluten Free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-16.00kcal, -3.96%) | |
| Total Fat | 24.49g (+10.45g, +74.43%) | |
| Saturated Fat | 7.14g (+5.39g, +308.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+13.00mg, +9.29%) | |
| Total Carbohydrates | 38.78g (-17.36g, -30.92%) | |
| Dietary Fiber | 4.1g (-2.90g, -41.43%) | |
| Sugars | 22.45g (+3.15g, +16.32%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.61g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+14.00mg, +15.91%) | |
| Iron, Fe | 1.63mg (-1.88mg, -53.56%) | |
| Potassium, K | 367.0mg (-26.00mg, -6.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.24g | |
| Fatty acids, total polyunsaturated | 4.08g | |
| Ingredients | ||
|---|---|---|
Almonds, Water, Tapioca Syrup, Sugar, Chocolate Processed With Alkali, Coconut Oil, Chocolate, Peanut Butter (peanuts), Palm Oil, Cocoa Butter, Milkfat, Sea Salt, Gum Acacia, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-16.00kcal, -3.96%) | |
| Total Fat | 24.49g (+10.45g, +74.43%) | |
| Saturated Fat | 7.14g (+5.39g, +308.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+13.00mg, +9.29%) | |
| Total Carbohydrates | 38.78g (-17.36g, -30.92%) | |
| Dietary Fiber | 4.1g (-2.90g, -41.43%) | |
| Sugars | 22.45g (+3.15g, +16.32%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.61g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+14.00mg, +15.91%) | |
| Iron, Fe | 1.63mg (-1.88mg, -53.56%) | |
| Potassium, K | 367.0mg (-26.00mg, -6.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.24g | |
| Fatty acids, total polyunsaturated | 4.08g | |
| Ingredients | ||
|---|---|---|
Almonds, Water, Tapioca Syrup, Sugar Chocolate Processed With Alkali, Coconut Oil, Chocolate, Peanut Butter (peanuts), Palm Oil, Cocoa Butter, Milkfat, Sea Salt, Gum Acacia, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+17.00kcal, +4.21%) | |
| Total Fat | 15.79g (+1.75g, +12.46%) | |
| Saturated Fat | 6.58g (+4.83g, +276.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+18.00mg, +12.86%) | |
| Total Carbohydrates | 68.42g (+12.28g, +21.87%) | |
| Dietary Fiber | 2.6g (-4.40g, -62.86%) | |
| Sugars | 50.0g (+30.70g, +159.07%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.51g, -40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-9.00mg, -10.23%) | |
| Iron, Fe | 2.63mg (-0.88mg, -25.07%) | |
| Potassium, K | 405.0mg (+12.00mg, +3.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Pineapple (pineapple, Sugar, Citric Acid) Dried Mango (mango, Sugar, Citric Acid), Raisins, Almonds, Banana Chips (bananas, Coconut Oil Sugar, Natural Flavors) Yogurt Raisins (raisins, Confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder (cultured Whey, Nonfat Milk) Titanium Dioxide, Lactic Acid, Soy Lecithin, Vanilla), Sugar, Corn Syrup Arabic Gum, Confectioner's Glaze) Dried Cranberries (cranberries, Sugar), Cashews, Cottonseed And Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 16.07g (+2.03g, +14.46%) | |
| Saturated Fat | 10.71g (+8.96g, +512.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-15.00mg, -10.71%) | |
| Total Carbohydrates | 60.71g (+4.57g, +8.14%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 28.57g (+9.27g, +48.03%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-20.00mg, -22.73%) | |
| Iron, Fe | 3.57mg (+0.06mg, +1.71%) | |
| Potassium, K | 361.0mg (-32.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Alkalized Cocoa, Coconut Oil, Palm Kernel Oil, Vegetable Glycerin, Gum Arabic, Unsweetened Chocolate, Xanthan Gum, Sea Salt, Natural Flavors, Soy Lecithin (emulsifier), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+14.00kcal, +3.47%) | |
| Total Fat | 14.55g (+0.51g, +3.63%) | |
| Saturated Fat | 7.27g (+5.52g, +315.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+33.00mg, +23.57%) | |
| Total Carbohydrates | 65.45g (+9.31g, +16.58%) | |
| Dietary Fiber | 10.9g (+3.90g, +55.71%) | |
| Sugars | 16.36g (-2.94g, -15.23%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.32g, +3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-15.00mg, -17.05%) | |
| Iron, Fe | 3.64mg (+0.13mg, +3.70%) | |
| Potassium, K | 371.0mg (-22.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Sorghum, Organic Certified Gluten Free Oats, Almonds, Maple Syrup, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+31.00kcal, +7.67%) | |
| Total Fat | 19.57g (+5.53g, +39.39%) | |
| Saturated Fat | 8.7g (+6.95g, +397.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (+12.00mg, +8.57%) | |
| Total Carbohydrates | 60.87g (+4.73g, +8.43%) | |
| Dietary Fiber | 4.3g (-2.70g, -38.57%) | |
| Sugars | 21.74g (+2.44g, +12.64%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-4.42g, -50.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-31.00mg, -35.23%) | |
| Iron, Fe | 0.0mg (-3.51mg, -100.00%) | |
| Potassium, K | 391.0mg (-2.00mg, -0.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Raisins, Organic Coconut Sugar, Organic Coconut Nectar, Dates, Water, Flaxseed, Organic Gum Acacia, Sunflower Lecithin, Cinnamon, Sea Salt, Baking Soda, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-29.00kcal, -7.18%) | |
| Total Fat | 10.94g (-3.10g, -22.08%) | |
| Saturated Fat | 1.56g (-0.19g, -10.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+1.00mg, +0.71%) | |
| Total Carbohydrates | 67.19g (+11.05g, +19.68%) | |
| Dietary Fiber | 6.2g (-0.80g, -11.43%) | |
| Sugars | 17.19g (-2.11g, -10.93%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-0.96g, -10.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-10.00mg, -11.36%) | |
| Iron, Fe | 2.19mg (-1.32mg, -37.61%) | |
| Potassium, K | 359.0mg (-34.00mg, -8.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.47g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Nonfat Dry Milk, Whey, Corn Starch, Dried Blueberries, Molasses, Honey, Natural Flavor, Whole Grain Wheat, Soy Lecithin, Coconut Oil, Tocopherols (to Preserve Freshness) | ||