Instant Oatmeal by Nature's Path: Similar Foods
- Product:
- Instant Oatmeal
- Brand:
- N/A
- Maker:
- Nature's Path
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/410008/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 7.5g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 162.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 15.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 390.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Brown Sugar*, Pumpkin Seeds*, Chia Seeds*, Flavors* (pumpkin*, Vanilla*), Spices* (cinnamon*, Nutmeg*, Ginger*), Sea Salt, Pumpkin Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 14.55g (+7.05g, +94.00%) | |
| Saturated Fat | 7.27g (+6.02g, +481.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+11.00mg, +6.79%) | |
| Total Carbohydrates | 63.64g (-6.36g, -9.09%) | |
| Dietary Fiber | 10.9g (+0.90g, +9.00%) | |
| Sugars | 12.73g (-2.27g, -15.13%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.41g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-5.00mg, -6.41%) | |
| Iron, Fe | 3.64mg (-1.36mg, -27.20%) | |
| Potassium, K | 382.0mg (-8.00mg, -2.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Sorghum, Organic Certified Gluten Free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 14.04g (+6.54g, +87.20%) | |
| Saturated Fat | 1.75g (+0.50g, +40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-22.00mg, -13.58%) | |
| Total Carbohydrates | 56.14g (-13.86g, -19.80%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 19.3g (+4.30g, +28.67%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.73g, -29.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+10.00mg, +12.82%) | |
| Iron, Fe | 3.51mg (-1.49mg, -29.80%) | |
| Potassium, K | 393.0mg (+3.00mg, +0.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice Sugar, Salt, Barley Malt), Dry Whey*, Almonds, Natural Flavor, Honey, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 14.55g (+7.05g, +94.00%) | |
| Saturated Fat | 7.27g (+6.02g, +481.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+11.00mg, +6.79%) | |
| Total Carbohydrates | 65.45g (-4.55g, -6.50%) | |
| Dietary Fiber | 10.9g (+0.90g, +9.00%) | |
| Sugars | 16.36g (+1.36g, +9.07%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.41g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-5.00mg, -6.41%) | |
| Iron, Fe | 3.64mg (-1.36mg, -27.20%) | |
| Potassium, K | 371.0mg (-19.00mg, -4.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Sorghum, Organic Certified Gluten Free Oats, Almonds, Maple Syrup, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (+1.75g, +140.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (+10.00mg, +6.17%) | |
| Total Carbohydrates | 65.4g (-4.60g, -6.57%) | |
| Dietary Fiber | 11.7g (+1.70g, +17.00%) | |
| Sugars | 19.2g (+4.20g, +28.00%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-4.20g, -33.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-10.00mg, -12.82%) | |
| Iron, Fe | 3.0mg (-2.00mg, -40.00%) | |
| Potassium, K | 376.0mg (-14.00mg, -3.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Total fat (NLEA) | 14.0g | |
| Fatty acids, total monounsaturated | 7.2g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Dried Brown Rice Syrup, Vegetable Glycerin, Oat Fiber, Coffee Extract, Cocoa, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 14.55g (+7.05g, +94.00%) | |
| Saturated Fat | 0.91g (-0.34g, -27.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-26.00mg, -16.05%) | |
| Total Carbohydrates | 67.27g (-2.73g, -3.90%) | |
| Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
| Sugars | 21.82g (+6.82g, +45.47%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.59g, -12.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+7.00mg, +8.97%) | |
| Iron, Fe | 1.82mg (-3.18mg, -63.60%) | |
| Potassium, K | 373.0mg (-17.00mg, -4.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 17.86g (+10.36g, +138.13%) | |
| Saturated Fat | 5.36g (+4.11g, +328.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+17.00mg, +10.49%) | |
| Total Carbohydrates | 60.71g (-9.29g, -13.27%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 28.57g (+13.57g, +90.47%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 1.79mg (-3.21mg, -64.20%) | |
| Potassium, K | 393.0mg (+3.00mg, +0.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts, Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 17.86g (+10.36g, +138.13%) | |
| Saturated Fat | 5.36g (+4.11g, +328.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+17.00mg, +10.49%) | |
| Total Carbohydrates | 60.71g (-9.29g, -13.27%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 28.57g (+13.57g, +90.47%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 1.79mg (-3.21mg, -64.20%) | |
| Potassium, K | 393.0mg (+3.00mg, +0.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts, Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 9.62g (+2.12g, +28.27%) | |
| Saturated Fat | 1.92g (+0.67g, +53.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-37.00mg, -22.84%) | |
| Total Carbohydrates | 67.31g (-2.69g, -3.84%) | |
| Dietary Fiber | 9.6g (-0.40g, -4.00%) | |
| Sugars | 11.54g (-3.46g, -23.07%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.96g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+5.00mg, +6.41%) | |
| Iron, Fe | 3.85mg (-1.15mg, -23.00%) | |
| Potassium, K | 390.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 11.67g (+4.17g, +55.60%) | |
| Saturated Fat | 1.67g (+0.42g, +33.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+30.00mg, +18.52%) | |
| Total Carbohydrates | 60.0g (-10.00g, -14.29%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 23.33g (+8.33g, +55.53%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.50g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 3.33mg (-1.67mg, -33.40%) | |
| Potassium, K | 408.0mg (+18.00mg, +4.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Rice Syrup, Honey, Salt, Natural Flavor, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-23.00kcal, -5.75%) | |
| Total Fat | 9.84g (+2.34g, +31.20%) | |
| Saturated Fat | 1.64g (+0.39g, +31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-31.00mg, -19.14%) | |
| Total Carbohydrates | 68.85g (-1.15g, -1.64%) | |
| Dietary Fiber | 4.9g (-5.10g, -51.00%) | |
| Sugars | 21.31g (+6.31g, +42.07%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-4.30g, -34.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+4.00mg, +5.13%) | |
| Iron, Fe | 2.13mg (-2.87mg, -57.40%) | |
| Potassium, K | 377.0mg (-13.00mg, -3.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.74g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Dried Apple, Nonfat Dry Milk, Whey, Corn Starch, Molasses, Natural Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.0g (+2.75g, +220.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-1.00mg, -0.62%) | |
| Total Carbohydrates | 61.3g (-8.70g, -12.43%) | |
| Dietary Fiber | 5.1g (-4.90g, -49.00%) | |
| Sugars | 35.7g (+20.70g, +138.00%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (-3.70g, -29.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-13.00mg, -16.67%) | |
| Iron, Fe | 1.7mg (-3.30mg, -66.00%) | |
| Potassium, K | 384.0mg (-6.00mg, -1.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 17.9g | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Oats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 14.55g (+7.05g, +94.00%) | |
| Saturated Fat | 0.91g (-0.34g, -27.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-26.00mg, -16.05%) | |
| Total Carbohydrates | 69.09g (-0.91g, -1.30%) | |
| Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
| Sugars | 21.82g (+6.82g, +45.47%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.59g, -12.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+7.00mg, +8.97%) | |
| Iron, Fe | 1.82mg (-3.18mg, -63.60%) | |
| Potassium, K | 365.0mg (-25.00mg, -6.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 14.55g (+7.05g, +94.00%) | |
| Saturated Fat | 0.91g (-0.34g, -27.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-26.00mg, -16.05%) | |
| Total Carbohydrates | 69.09g (-0.91g, -1.30%) | |
| Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
| Sugars | 21.82g (+6.82g, +45.47%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.59g, -12.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+7.00mg, +8.97%) | |
| Iron, Fe | 1.82mg (-3.18mg, -63.60%) | |
| Potassium, K | 365.0mg (-25.00mg, -6.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 14.55g (+7.05g, +94.00%) | |
| Saturated Fat | 0.91g (-0.34g, -27.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-26.00mg, -16.05%) | |
| Total Carbohydrates | 69.09g (-0.91g, -1.30%) | |
| Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
| Sugars | 21.82g (+6.82g, +45.47%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.59g, -12.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+7.00mg, +8.97%) | |
| Iron, Fe | 1.82mg (-3.18mg, -63.60%) | |
| Potassium, K | 365.0mg (-25.00mg, -6.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.18g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 8.89g (+1.39g, +18.53%) | |
| Saturated Fat | 1.11g (-0.14g, -11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-6.00mg, -3.70%) | |
| Total Carbohydrates | 68.89g (-1.11g, -1.59%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 15.56g (+0.56g, +3.73%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 4.0mg (-1.00mg, -20.00%) | |
| Potassium, K | 422.0mg (+32.00mg, +8.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dates, Organic Barley, Organic Cane Sugar, Organic Almonds, Organic Amaranth, Organic Flaxseed Salt | ||