Hopapops Popped Lotus Seeds, Sweet Heat by Waterfox Foods Inc: Similar Foods

Product:
Popped Lotus Seeds, Sweet Heat
Brand:
Hopapops
Maker:
Waterfox Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428389/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Hopapops Popped Lotus Seeds, Sweet Heat by Waterfox Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.79mg
Potassium, K429.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg0.0mg
Phosphorus, P0.0mg
Folate, total0.0ug
Vitamin B-120.0ug
Thiamin0.0mg
Zinc, Zn0.0mg
Riboflavin0.0mg
Niacin0.0mg
Vitamin B-60.0mg
Ingredients
Roasted Makhana, Organic Pure Cane Powdered Sugar, Organic Spices, Organic Paprika, Organic Sunflower Oil, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
Quaker Date & Almond Multigrain Hot Cereal, Date & Almond by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-15.00kcal, -3.82%)
Total Fat8.89g (+3.53g, +65.86%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-23.00mg, -12.85%)
Total Carbohydrates 68.89g (-6.11g, -8.15%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 15.56g (+8.42g, +117.93%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.0mg (+2.21mg, +123.46%)
Potassium, K422.0mg (-7.00mg, -1.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated2.22g
Ingredients
Organic Whole Grain Oats, Organic Dates, Organic Barley, Organic Cane Sugar, Organic Almonds, Organic Amaranth, Organic Flaxseed Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
Rx Kids Strawberry Protein Snack Bar, Strawberry by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+1.00kcal, +0.25%)
Total Fat15.15g (+9.79g, +182.65%)
Saturated Fat 12.12g (+12.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 54.55g (-20.45g, -27.27%)
Dietary Fiber 6.1g (-1.00g, -14.08%)
Sugars 30.3g (+23.16g, +324.37%)
Sugars, added N/A
Protein 15.15g (+4.44g, +41.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe3.27mg (+1.48mg, +82.68%)
Potassium, K424.0mg (-5.00mg, -1.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Oats, Egg Whites, Coconut Oil, Strawberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
Rxbar Vanilla Almond Oats, Vanilla Almond by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+26.00kcal, +6.62%)
Total Fat12.9g (+7.54g, +140.67%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-2.00mg, -1.12%)
Total Carbohydrates 56.45g (-18.55g, -24.73%)
Dietary Fiber 9.7g (+2.60g, +36.62%)
Sugars 11.29g (+4.15g, +58.12%)
Sugars, added N/A
Protein 19.35g (+8.64g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.9mg (+1.11mg, +62.01%)
Potassium, K452.0mg (+23.00mg, +5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Vanilla Beans, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
Kind Apple Cinnamon Cereal, Apple; Cinnamon by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.36g (+1.00g, +18.66%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-6.00mg, -3.35%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 23.64g (+16.50g, +231.09%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe1.82mg (+0.03mg, +1.68%)
Potassium, K422.0mg (-7.00mg, -1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Ingredients
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
Kind Apple Cinnamon Cereal, Apple Cinnamon by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.36g (+1.00g, +18.66%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-6.00mg, -3.35%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 23.64g (+16.50g, +231.09%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe1.82mg (+0.03mg, +1.68%)
Potassium, K422.0mg (-7.00mg, -1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Ingredients
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
Kind Apple Cinnamon Cereal, Apple Cinnamon by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.36g (+1.00g, +18.66%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-6.00mg, -3.35%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 23.64g (+16.50g, +231.09%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe1.82mg (+0.03mg, +1.68%)
Potassium, K422.0mg (-7.00mg, -1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Ingredients
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
Instant Oatmeal by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat7.5g (+2.14g, +39.93%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (-17.00mg, -9.50%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 15.0g (+7.86g, +110.08%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe5.0mg (+3.21mg, +179.33%)
Potassium, K390.0mg (-39.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats*, Brown Sugar*, Pumpkin Seeds*, Chia Seeds*, Flavors* (pumpkin*, Vanilla*), Spices* (cinnamon*, Nutmeg*, Ginger*), Sea Salt, Pumpkin Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
Hy Vee Oats & Dark Chocolateolate Protein Granola Crunchy Granola With Whole Grain Oats, Dark Chocolateolate Chips & Honey, Oats & Dark Chocolateolate by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+24.00kcal, +6.11%)
Total Fat11.67g (+6.31g, +117.72%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+13.00mg, +7.26%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 23.33g (+16.19g, +226.75%)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe3.33mg (+1.54mg, +86.03%)
Potassium, K408.0mg (-21.00mg, -4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Rice Syrup, Honey, Salt, Natural Flavor, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
Rx A M Chocolateolate Oats, Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+10.00kcal, +2.54%)
Total Fat14.52g (+9.16g, +170.90%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (-26.00mg, -14.53%)
Total Carbohydrates 54.84g (-20.16g, -26.88%)
Dietary Fiber 9.7g (+2.60g, +36.62%)
Sugars 12.9g (+5.76g, +80.67%)
Sugars, added N/A
Protein 19.35g (+8.64g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+26.00mg, +36.62%)
Iron, Fe4.35mg (+2.56mg, +143.02%)
Potassium, K452.0mg (+23.00mg, +5.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Almonds, Dates, Egg Whites, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.04
Rx A M Maple Oats by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+26.00kcal, +6.62%)
Total Fat12.9g (+7.54g, +140.67%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-18.00mg, -10.06%)
Total Carbohydrates 56.45g (-18.55g, -24.73%)
Dietary Fiber 9.7g (+2.60g, +36.62%)
Sugars 11.29g (+4.15g, +58.12%)
Sugars, added N/A
Protein 19.35g (+8.64g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+26.00mg, +36.62%)
Iron, Fe2.9mg (+1.11mg, +62.01%)
Potassium, K452.0mg (+23.00mg, +5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
Quaker Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+4.00kcal, +1.02%)
Total Fat12.33g (+6.97g, +130.04%)
Saturated Fat 2.05g (+2.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+40.00mg, +22.35%)
Total Carbohydrates 67.12g (-7.88g, -10.51%)
Dietary Fiber 6.8g (-0.30g, -4.23%)
Sugars 21.92g (+14.78g, +207.00%)
Sugars, added N/A
Protein 8.22g (-2.49g, -23.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe2.74mg (+0.95mg, +53.07%)
Potassium, K452.0mg (+23.00mg, +5.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
Triscuit Crackers Hint Of Salt 1x8 5 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat12.5g (+7.14g, +133.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 179.0mg (=)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber N/A
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-39.00mg, -54.93%)
Iron, Fe5.36mg (+3.57mg, +199.44%)
Potassium, K421.0mg (-8.00mg, -1.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
Raisin And Chia Granola by Organic Promise

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.33g (+2.97g, +55.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+21.00mg, +11.73%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 30.0g (+22.86g, +320.17%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.61mg, +34.08%)
Potassium, K383.0mg (-46.00mg, -10.72%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Whole Grain Rolled Oats, Organic Raisins, Organic Dried Cane Syrup, Organic Chia Seeds, Organic Brown Rice Syrup, Organic Canola Oil, Organic Molasses, Vanilla Extract, Sea Salt, Baking Soda, Organic Kamut Brand Khorasan Wheat, Organic Coconut, Rosemary Extract For Freshness, Organic Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.65
Mylk Labs Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon by Henna Cosmetics

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-23.00kcal, -5.85%)
Total Fat11.11g (+5.75g, +107.28%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-49.00mg, -27.37%)
Total Carbohydrates 62.96g (-12.04g, -16.05%)
Dietary Fiber 11.1g (+4.00g, +56.34%)
Sugars 11.11g (+3.97g, +55.60%)
Sugars, added N/A
Protein 12.96g (+2.25g, +21.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.7mg (+1.91mg, +106.70%)
Potassium, K431.0mg (+2.00mg, +0.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Sunflower Seeds, Organic Coconut Sugar, Apples, Cinnamon, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
Purely Elizabeth Honey Peanut Butter Superfood Cereal, Honey Peanut Butter by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+25.00kcal, +6.36%)
Total Fat14.55g (+9.19g, +171.46%)
Saturated Fat 7.27g (+7.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-6.00mg, -3.35%)
Total Carbohydrates 63.64g (-11.36g, -15.15%)
Dietary Fiber 10.9g (+3.80g, +53.52%)
Sugars 12.73g (+5.59g, +78.29%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe3.64mg (+1.85mg, +103.35%)
Potassium, K382.0mg (-47.00mg, -10.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug
Ingredients
Sorghum, Organic Certified Gluten Free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness