Smucker's Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam by The J M Smucker Company: Similar Foods

Product:
Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam
Brand:
Smucker's
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655994/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat21.25g
Saturated Fat 4.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 362.0mg
Total Carbohydrates 45.0g
Dietary Fiber 3.8g
Sugars 17.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe1.25mg
Potassium, K292.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat21.25g (=)
Saturated Fat 4.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (=)
Total Carbohydrates 45.0g (=)
Dietary Fiber 3.8g (=)
Sugars 17.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe1.25mg (=)
Potassium, K284.0mg (-8.00mg, -2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat21.25g (=)
Saturated Fat 4.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (=)
Total Carbohydrates 45.0g (=)
Dietary Fiber 3.8g (=)
Sugars 17.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe1.25mg (=)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IU0.0IU
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat21.25g (=)
Saturated Fat 4.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (=)
Total Carbohydrates 45.0g (=)
Dietary Fiber 3.8g (=)
Sugars 17.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe1.25mg (=)
Potassium, K279.0mg (-13.00mg, -4.45%)
Vitamin D, IU0.0IU
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat21.05g (-0.20g, -0.94%)
Saturated Fat 4.61g (+0.23g, +5.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+6.00mg, +1.66%)
Total Carbohydrates 43.42g (-1.58g, -3.51%)
Dietary Fiber 5.3g (+1.50g, +39.47%)
Sugars 19.74g (+2.24g, +12.80%)
Sugars, added N/A
Protein 11.84g (-0.66g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-4.00mg, -6.45%)
Iron, Fe1.32mg (+0.07mg, +5.60%)
Potassium, K318.0mg (+26.00mg, +8.90%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat20.0g (-1.25g, -5.88%)
Saturated Fat 8.57g (+4.19g, +95.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-5.00mg, -1.38%)
Total Carbohydrates 60.0g (+15.00g, +33.33%)
Dietary Fiber 8.6g (+4.80g, +126.32%)
Sugars 22.86g (+5.36g, +30.63%)
Sugars, added N/A
Protein 8.57g (-3.93g, -31.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe2.0mg (+0.75mg, +60.00%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks* (cane Sugar*, Chocolate*, Cocoa Butter, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber*, Salt, Natural Flavor, Rosemary Extract* For Freshness, *organic, Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 8 52% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat20.0g (-1.25g, -5.88%)
Saturated Fat 8.57g (+4.19g, +95.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-5.00mg, -1.38%)
Total Carbohydrates 60.0g (+15.00g, +33.33%)
Dietary Fiber 8.6g (+4.80g, +126.32%)
Sugars 22.86g (+5.36g, +30.63%)
Sugars, added N/A
Protein 8.57g (-3.93g, -31.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe2.0mg (+0.75mg, +60.00%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber* Salt, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat8.0g (-13.25g, -62.35%)
Saturated Fat 1.0g (-3.38g, -77.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-2.00mg, -0.55%)
Total Carbohydrates 68.0g (+23.00g, +51.11%)
Dietary Fiber 10.0g (+6.20g, +163.16%)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 14.0g (+1.50g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-2.00mg, -3.23%)
Iron, Fe2.8mg (+1.55mg, +124.00%)
Potassium, K280.0mg (-12.00mg, -4.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total polyunsaturated2.0g
Fiber, soluble8.0g
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat22.37g (+1.12g, +5.27%)
Saturated Fat 3.95g (-0.43g, -9.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+6.00mg, +1.66%)
Total Carbohydrates 42.11g (-2.89g, -6.42%)
Dietary Fiber 5.3g (+1.50g, +39.47%)
Sugars 18.42g (+0.92g, +5.26%)
Sugars, added N/A
Protein 11.84g (-0.66g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-28.00mg, -45.16%)
Iron, Fe1.32mg (+0.07mg, +5.60%)
Potassium, K321.0mg (+29.00mg, +9.93%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total FatN/A
Saturated Fat 1.0g (-3.38g, -77.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-2.00mg, -0.55%)
Total Carbohydrates 68.0g (+23.00g, +51.11%)
Dietary Fiber 10.0g (+6.20g, +163.16%)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 14.0g (+1.50g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-2.00mg, -3.23%)
Iron, Fe2.8mg (+1.55mg, +124.00%)
Potassium, K280.0mg (-12.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.0g
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total FatN/A
Saturated Fat 1.0g (-3.38g, -77.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-2.00mg, -0.55%)
Total Carbohydrates 68.0g (+23.00g, +51.11%)
Dietary Fiber 10.0g (+6.20g, +163.16%)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 14.0g (+1.50g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-2.00mg, -3.23%)
Iron, Fe2.8mg (+1.55mg, +124.00%)
Potassium, K280.0mg (-12.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.0g
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.5g (-8.75g, -41.18%)
Saturated Fat 6.25g (+1.87g, +42.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+13.00mg, +3.59%)
Total Carbohydrates 70.0g (+25.00g, +55.56%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 27.5g (+10.00g, +57.14%)
Sugars, added N/A
Protein 5.0g (-7.50g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe5.0mg (+3.75mg, +300.00%)
Potassium, K268.0mg (-24.00mg, -8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Toasted Oats (oats, Sugar, Canola Oil, Tocopherols [preservative]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Palm Oil, Soy Lecithin ,vanilla Extract), Chocolate Cookie Pieces (sugar, Tapioca Starch, Rice Flour, Cocoa [processed With Alkali], Palm Oil, Cornstarch, Salt, Chocolate Liquor, Natural Flavor, Soy Lecithin, Sodium Bicarbonate), Agave Syrup, Chocolate Liquor, Cocoa (processed With Alkali), Canola Oil, Natural Flavor, Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat17.76g (-3.49g, -16.42%)
Saturated Fat 9.51g (+5.13g, +117.12%)
Trans Fat 0.29g (+0.29g)
Cholesterol 1.0mg (+1.00mg)
Sodium 328.0mg (-34.00mg, -9.39%)
Total Carbohydrates 53.64g (+8.64g, +19.20%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 28.91g (+11.41g, +65.20%)
Sugars, added N/A
Protein 5.57g (-6.93g, -55.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe3.8mg (+2.55mg, +204.00%)
Potassium, K289.0mg (-3.00mg, -1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, White Chocolate Chunks (sugar, Cocoa Butter, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Modified Whey, Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Wheat Protein Isolate (wheat Gluten), Monocalcium Phosphate, Pectin (contains Dextrose), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat21.52g (+0.27g, +1.27%)
Saturated Fat 3.8g (-0.58g, -13.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+43.00mg, +11.88%)
Total Carbohydrates 43.04g (-1.96g, -4.36%)
Dietary Fiber 3.8g (=)
Sugars 15.19g (-2.31g, -13.20%)
Sugars, added N/A
Protein 11.39g (-1.11g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe1.27mg (+0.02mg, +1.60%)
Potassium, K296.0mg (+4.00mg, +1.37%)
Vitamin D, IU0.0IU
Ingredients
Creamy Peanut Butter (us Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed And Soybean Oils), Salt); White Bread (unbleached Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Enzymes); Strawberry Jam Corn Syrup, Sugar, Citric Acid, Pectin, (preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat17.86g (-3.39g, -15.95%)
Saturated Fat 10.71g (+6.33g, +144.52%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 357.0mg (-5.00mg, -1.38%)
Total Carbohydrates 60.71g (+15.71g, +34.91%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 25.0g (+7.50g, +42.86%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe3.57mg (+2.32mg, +185.60%)
Potassium, K304.0mg (+12.00mg, +4.11%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Honey, Brown Sugar*, Butter, Dried Blueberries, Dried Cranberries, Pure Vanilla Extract, Salt, Cinnamon, Mace
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat16.0g (-5.25g, -24.71%)
Saturated Fat 2.0g (-2.38g, -54.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-2.00mg, -0.55%)
Total Carbohydrates 46.0g (+1.00g, +2.22%)
Dietary Fiber 8.0g (+4.20g, +110.53%)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 20.0g (+7.50g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+38.00mg, +61.29%)
Iron, Fe2.0mg (+0.75mg, +60.00%)
Potassium, K280.0mg (-12.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Almond Butter, Whey Protein Isolate, Peanut Butter, Whole Grain Oats, Soluble Tapioca Fiber, Hemp Seed Protein, Vegetable Glycerin, Invert Sugar Syrup, Whole Grain Oat Flour, Soy Lecithin, Baking Soda, Sea Salt, Natural Flavor, Vanilla Extract Filling: Sugar, Cane Syrup, Water, Apple Powder, Blueberry Puree, Modified Tapioca Starch, Glycerin, Pectin, Natural Flavor, Citric Acid, Red Cabbage Extract For Color