Kellogg's Special K Cereal Bars Cookies & Creme 88oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Bars Cookies & Creme 88oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2688072/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 4.4g | |
| Trans Fat | 0.1g | |
| Cholesterol | 1.0mg | |
| Sodium | 342.0mg | |
| Total Carbohydrates | 78.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 28.9g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 4.2mg | |
| Potassium, K | 294.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.8g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel), Maltodextrin, Dextrose, Cocoa Processed With Alkali, Modified Food Starch Contains 2% Or Less Of Rice Flour, Cornstarch, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Nonfat Milk, Sodium Citrate, Datem, Dried Cream (cream, Nonfat Milk, Sunflower Lecithin), Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Tricalcium Phosphate, Sodium Alginate, Gum Acacia, Cocoa Butter, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-21.00kcal, -5.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-3.40g, -77.27%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 360.0mg (+18.00mg, +5.26%) | |
| Total Carbohydrates | 68.0g (-10.00g, -12.82%) | |
| Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
| Sugars | 20.0g (-8.90g, -30.80%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+10.00g, +250.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+14.00mg, +30.43%) | |
| Iron, Fe | 2.8mg (-1.40mg, -33.33%) | |
| Potassium, K | 280.0mg (-14.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.0g (-0.80g, -9.09%) | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-21.00kcal, -5.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-3.40g, -77.27%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 360.0mg (+18.00mg, +5.26%) | |
| Total Carbohydrates | 68.0g (-10.00g, -12.82%) | |
| Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
| Sugars | 20.0g (-8.90g, -30.80%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+10.00g, +250.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+14.00mg, +30.43%) | |
| Iron, Fe | 2.8mg (-1.40mg, -33.33%) | |
| Potassium, K | 280.0mg (-14.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.0g (-0.80g, -9.09%) | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+9.00kcal, +2.24%) | |
| Total Fat | 11.81g | |
| Saturated Fat | 6.72g (+2.32g, +52.73%) | |
| Trans Fat | 0.18g (+0.08g, +80.00%) | |
| Cholesterol | 6.0mg (+5.00mg, +500.00%) | |
| Sodium | 359.0mg (+17.00mg, +4.97%) | |
| Total Carbohydrates | 71.31g (-6.69g, -8.58%) | |
| Dietary Fiber | 21.4g (+18.90g, +756.00%) | |
| Sugars | 29.99g (+1.09g, +3.77%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.65g, +16.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-12.00mg, -26.09%) | |
| Iron, Fe | 3.62mg (-0.58mg, -13.81%) | |
| Potassium, K | 270.0mg (-24.00mg, -8.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm, Palm Kernel, Canola And Or Soybean), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dutch Cocoa (processed With Alkali), Soluble Corn Fiber, Dried Egg Whites Contains 2% Or Less Of: Molasses, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-21.00kcal, -5.24%) | |
| Total Fat | 8.0g | |
| Saturated Fat | 1.0g (-3.40g, -77.27%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 360.0mg (+18.00mg, +5.26%) | |
| Total Carbohydrates | 68.0g (-10.00g, -12.82%) | |
| Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
| Sugars | 20.0g (-8.90g, -30.80%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+10.00g, +250.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+14.00mg, +30.43%) | |
| Iron, Fe | 2.8mg (-1.40mg, -33.33%) | |
| Potassium, K | 280.0mg (-14.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 2.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 8.83g | |
| Saturated Fat | 3.69g (-0.71g, -16.14%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 2.0mg (+1.00mg, +100.00%) | |
| Sodium | 314.0mg (-28.00mg, -8.19%) | |
| Total Carbohydrates | 73.38g (-4.62g, -5.92%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 50.85g (+21.95g, +75.95%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (+1.69g, +42.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-2.00mg, -4.35%) | |
| Iron, Fe | 3.39mg (-0.81mg, -19.29%) | |
| Potassium, K | 304.0mg (+10.00mg, +3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, Canola Oil, Nonfat Milk, Water, High Fructose Corn Syrup Contains 2% Or Less Of: Hydrogenated Palm Kernel Oil, Corn Starch, Egg White, Cocoa, Corn Syrup, Buttermilk, Salt, Butter, Whey, Sodium Alginate, Natural And Artificial Flavor, Potassium Sorbate (preservative), Mono And Diglycerides, Baking Soda, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 8.83g | |
| Saturated Fat | 3.69g (-0.71g, -16.14%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 2.0mg (+1.00mg, +100.00%) | |
| Sodium | 314.0mg (-28.00mg, -8.19%) | |
| Total Carbohydrates | 73.48g (-4.52g, -5.79%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 51.78g (+22.88g, +79.17%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (+1.69g, +42.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-2.00mg, -4.35%) | |
| Iron, Fe | 3.51mg (-0.69mg, -16.43%) | |
| Potassium, K | 304.0mg (+10.00mg, +3.40%) | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, Canola Oil, Nonfat Milk, Water, High Fructose Corn Syrup Contains 2% Or Less Of: Hydrogenated Palm Kernel Oil, Corn Starch, Egg White, Cocoa, Corn Syrup, Buttermilk, Salt, Butter, Whey, Sodium Alginate, Natural And Artificial Flavor, Potassium Sorbate (preservative), Mono And Diglycerides, Baking Soda, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+28.00kcal, +6.98%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 8.57g (+4.17g, +94.77%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 357.0mg (+15.00mg, +4.39%) | |
| Total Carbohydrates | 60.0g (-18.00g, -23.08%) | |
| Dietary Fiber | 8.6g (+6.10g, +244.00%) | |
| Sugars | 22.86g (-6.04g, -20.90%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+4.57g, +114.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+11.00mg, +23.91%) | |
| Iron, Fe | 2.0mg (-2.20mg, -52.38%) | |
| Potassium, K | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks* (cane Sugar*, Chocolate*, Cocoa Butter, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber*, Salt, Natural Flavor, Rosemary Extract* For Freshness, *organic, Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 8 52% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+28.00kcal, +6.98%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 8.57g (+4.17g, +94.77%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 357.0mg (+15.00mg, +4.39%) | |
| Total Carbohydrates | 60.0g (-18.00g, -23.08%) | |
| Dietary Fiber | 8.6g (+6.10g, +244.00%) | |
| Sugars | 22.86g (-6.04g, -20.90%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+4.57g, +114.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+11.00mg, +23.91%) | |
| Iron, Fe | 2.0mg (-2.20mg, -52.38%) | |
| Potassium, K | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber* Salt, Natural Flavor, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-8.00kcal, -2.00%) | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.0g (-4.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 321.0mg (-21.00mg, -6.14%) | |
| Total Carbohydrates | 64.29g (-13.71g, -17.58%) | |
| Dietary Fiber | 10.7g (+8.20g, +328.00%) | |
| Sugars | 10.71g (-18.19g, -62.94%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.29g, +257.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-10.00mg, -21.74%) | |
| Iron, Fe | 3.86mg (-0.34mg, -8.10%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Spelt Berries (wheat Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric Maltodextrin), Salt, Vinegar Powder (maltodextrin, Vinegars, Citric Acid, Allspice, Turmeric Extract Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-8.00kcal, -2.00%) | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.0g (-4.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 321.0mg (-21.00mg, -6.14%) | |
| Total Carbohydrates | 64.29g (-13.71g, -17.58%) | |
| Dietary Fiber | 10.7g (+8.20g, +328.00%) | |
| Sugars | 10.71g (-18.19g, -62.94%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.29g, +257.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-10.00mg, -21.74%) | |
| Iron, Fe | 3.86mg (-0.34mg, -8.10%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Spelt Berries (wheat), Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder {(distilled Vinegar, Mustard Seed, Salt, Turmeric) Maltodextrin}, Salt, Vinegar Powder {maltodextrin, Vinegar}, Citric Acid, Allspice, Turmeric Extract), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 17.76g | |
| Saturated Fat | 9.51g (+5.11g, +116.14%) | |
| Trans Fat | 0.29g (+0.19g, +190.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 328.0mg (-14.00mg, -4.09%) | |
| Total Carbohydrates | 53.64g (-24.36g, -31.23%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 28.91g (+0.01g, +0.03%) | |
| Sugars, added | N/A | |
| Protein | 5.57g (+1.57g, +39.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+34.00mg, +73.91%) | |
| Iron, Fe | 3.8mg (-0.40mg, -9.52%) | |
| Potassium, K | 289.0mg (-5.00mg, -1.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, White Chocolate Chunks (sugar, Cocoa Butter, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Modified Whey, Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Wheat Protein Isolate (wheat Gluten), Monocalcium Phosphate, Pectin (contains Dextrose), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 16.05g | |
| Saturated Fat | 6.17g (+1.77g, +40.23%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 19.0mg (+18.00mg, +1800.00%) | |
| Sodium | 321.0mg (-21.00mg, -6.14%) | |
| Total Carbohydrates | 62.96g (-15.04g, -19.28%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 50.62g (+21.72g, +75.16%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.30g, -7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-9.00mg, -19.57%) | |
| Iron, Fe | 4.69mg (+0.49mg, +11.67%) | |
| Potassium, K | 284.0mg (-10.00mg, -3.40%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Egg Whites, Cocoa Alkali Processed, Soybean Oil, Eggs, High Fructose Corn Syrup, Skim Milk, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Natural And Artificial Flavor, Modified Tapioca And Corn Starch, Whey, Salt, Mono And Diglycerides, Cornstarch, Water, Palm And Palm Kernel Oils, Sodium Caseinate, Polysorbate 60, Wheat Starch, Guar Gum, Soy Lecithin, Xanthan Gum, Sodium Stearoyl Lactylate, Dextrin, Confectioner's Glaze, Disodium Phosphate, Carnauba Wax, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 21.25g | |
| Saturated Fat | 4.38g (-0.02g, -0.45%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 362.0mg (+20.00mg, +5.85%) | |
| Total Carbohydrates | 45.0g (-33.00g, -42.31%) | |
| Dietary Fiber | 3.8g (+1.30g, +52.00%) | |
| Sugars | 17.5g (-11.40g, -39.45%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.50g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+8.00mg, +17.39%) | |
| Iron, Fe | 1.25mg (-2.95mg, -70.24%) | |
| Potassium, K | 286.0mg (-8.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-41.00kcal, -10.22%) | |
| Total Fat | 14.0g | |
| Saturated Fat | 6.0g (+1.60g, +36.36%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 340.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 72.0g (-6.00g, -7.69%) | |
| Dietary Fiber | 20.0g (+17.50g, +700.00%) | |
| Sugars | 32.0g (+3.10g, +10.73%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-6.00mg, -13.04%) | |
| Iron, Fe | 4.4mg (+0.20mg, +4.76%) | |
| Potassium, K | 280.0mg (-14.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin [vitamin B2], Folic Acid), Sugar, Dark Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Dry Whole Milk, Salt, Vanilla Extract), Fructose, Wheat Fiber, Dark Chocolate Flavored Drizzle (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Cocoa Powder (processed With Alkali), Glycerin, Palm Oil, Canola Oil, Dried Egg Whites, Modified Corn Starch, Natural Flavor, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Gum Blend (locust Bean Gum, Xanthan Gum), Soy Lecithin, Aluminum Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+11.00kcal, +2.74%) | |
| Total Fat | 17.5g | |
| Saturated Fat | 6.25g (+1.85g, +42.05%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 19.0mg (+18.00mg, +1800.00%) | |
| Sodium | 325.0mg (-17.00mg, -4.97%) | |
| Total Carbohydrates | 61.25g (-16.75g, -21.47%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 48.75g (+19.85g, +68.69%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-0.25g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-21.00mg, -45.65%) | |
| Iron, Fe | 3.25mg (-0.95mg, -22.62%) | |
| Potassium, K | 288.0mg (-6.00mg, -2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riobflavin, Folic Acid), Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Egg Whites, Cocoa Alkali Processed, Soybean Oil, Eggs, Invert Sugar, Skim Milk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Milkfat, Soy Lecithin, Natural Flavor, Salt), Contains Less Than 2% Of The Following: Water, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Heavy Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Caseinate, Natural Flavor, Polysorbate 60, Wheat Starch, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||