Kashi Salted Chocolateolate Chunk Chewy Almond Butter Bars, Salted Chocolateolate Chunk by Kellogg Company: Similar Foods

Product:
Salted Chocolateolate Chunk Chewy Almond Butter Bars, Salted Chocolateolate Chunk
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482745/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat20.0g
Saturated Fat 8.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 60.0g
Dietary Fiber 8.6g
Sugars 22.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe2.0mg
Potassium, K286.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber* Salt, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 8.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 8.6g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g (=)
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated2.86g (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks* (cane Sugar*, Chocolate*, Cocoa Butter, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber*, Salt, Natural Flavor, Rosemary Extract* For Freshness, *organic, Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 8 52% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 0.0g (-8.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 68.0g (+8.00g, +13.33%)
Dietary Fiber 4.0g (-4.60g, -53.49%)
Sugars 32.0g (+9.14g, +39.98%)
Sugars, added N/A
Protein 4.0g (-4.57g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe1.6mg (-0.40mg, -20.00%)
Potassium, K280.0mg (-6.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.0g (+4.86g, +68.07%)
Fatty acids, total polyunsaturated2.0g (-0.86g, -30.07%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Raisins, Safflower Oil, Rice Dextrin, Grape Juice Concentrate, Cane Sugar, Raisin Paste, Date Paste, Natural Flavor, Baking Soda, Sea Salt, Cinnamon, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (=)
Saturated Fat 11.67g (+3.10g, +36.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 20.0g (-2.86g, -12.51%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-14.00mg, -24.56%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K310.0mg (+24.00mg, +8.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Gluten Free Oats, Organic Honey, Organic Raw Virgin Coconut Oil, Organic Coconut Sugar, Peanut Butter, Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+29.00kcal, +6.76%)
Total Fat20.83g (+0.83g, +4.15%)
Saturated Fat 10.42g (+1.85g, +21.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-3.00mg, -0.84%)
Total Carbohydrates 58.33g (-1.67g, -2.78%)
Dietary Fiber 8.3g (-0.30g, -3.49%)
Sugars 22.92g (+0.06g, +0.26%)
Sugars, added N/A
Protein 10.42g (+1.85g, +21.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe3.12mg (+1.12mg, +56.00%)
Potassium, K292.0mg (+6.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Gluten Free Oats, Cane Sugar, Cashew Butter, Coconut Oil, Chia Seeds, Molasses, Chicory Root (prebiotic Fiber), Vitamin E (tocopherols To Preserve Freshness), Sea Salt, Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat17.5g (-2.50g, -12.50%)
Saturated Fat 2.5g (-6.07g, -70.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 65.0g (+5.00g, +8.33%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 22.5g (-0.36g, -1.57%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K285.0mg (-1.00mg, -0.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.75g (+1.61g, +22.55%)
Fatty acids, total polyunsaturated5.0g (+2.14g, +74.83%)
Ingredients
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat17.5g (-2.50g, -12.50%)
Saturated Fat 2.5g (-6.07g, -70.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 65.0g (+5.00g, +8.33%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 22.5g (-0.36g, -1.57%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K285.0mg (-1.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.75g (+1.61g, +22.55%)
Fatty acids, total polyunsaturated5.0g (+2.14g, +74.83%)
Ingredients
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 3.33g (-5.24g, -61.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 10.0g (+1.40g, +16.28%)
Sugars 23.33g (+0.47g, +2.06%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe2.73mg (+0.73mg, +36.50%)
Potassium, K317.0mg (+31.00mg, +10.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats*, Fairtrade Cane Sugar*, Sunflower Oil*, White Chocolate Chunks* (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla Extract*), Fairtrade Black Cocoa Powder* (processed With Alkali), Sea Salt, Fairtrade Dried Coconut*, Fairtrade Coffee*, Flavors* [vanilla, Coffee (cream Type)], Rice Starch*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat21.25g (+1.25g, +6.25%)
Saturated Fat 4.38g (-4.19g, -48.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 45.0g (-15.00g, -25.00%)
Dietary Fiber 3.8g (-4.80g, -55.81%)
Sugars 17.5g (-5.36g, -23.45%)
Sugars, added N/A
Protein 12.5g (+3.93g, +45.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-3.00mg, -5.26%)
Iron, Fe1.25mg (-0.75mg, -37.50%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+13.00kcal, +3.03%)
Total Fat22.08g (+2.08g, +10.40%)
Saturated Fat 14.29g (+5.72g, +66.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 54.55g (-5.45g, -9.08%)
Dietary Fiber 2.6g (-6.00g, -69.77%)
Sugars 37.66g (+14.80g, +64.74%)
Sugars, added N/A
Protein 6.49g (-2.08g, -24.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (-5.00mg, -8.77%)
Iron, Fe1.87mg (-0.13mg, -6.50%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.19g (-1.95g, -27.31%)
Fatty acids, total polyunsaturated2.6g (-0.26g, -9.09%)
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (peanuts, Peanut Oil, Palm Oil And Or Hydrogenated Vegetable Oils [cottonseed, Rapeseed And Or Soybean]), Hydrogenated Palm Kernel Oil, Corn Syrup, High Fructose Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Cocoa, Nonfat Dry Milk Contains 2% Or Less Of Each Of The Following: Whey, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Milk Powder, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Modified Corn Starch, Mono And Diglycerides, Buttermilk, Calcium And Sodium Caseinate Preservatives (potassium Sorbate, Sorbic Acid, Adipic Acid), Eggs, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat21.25g (+1.25g, +6.25%)
Saturated Fat 4.38g (-4.19g, -48.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 45.0g (-15.00g, -25.00%)
Dietary Fiber 3.8g (-4.80g, -55.81%)
Sugars 17.5g (-5.36g, -23.45%)
Sugars, added N/A
Protein 12.5g (+3.93g, +45.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe1.25mg (-0.75mg, -37.50%)
Potassium, K284.0mg (-2.00mg, -0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat21.25g (+1.25g, +6.25%)
Saturated Fat 4.38g (-4.19g, -48.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 45.0g (-15.00g, -25.00%)
Dietary Fiber 3.8g (-4.80g, -55.81%)
Sugars 17.5g (-5.36g, -23.45%)
Sugars, added N/A
Protein 12.5g (+3.93g, +45.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-3.00mg, -5.26%)
Iron, Fe1.25mg (-0.75mg, -37.50%)
Potassium, K279.0mg (-7.00mg, -2.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat21.25g (+1.25g, +6.25%)
Saturated Fat 4.38g (-4.19g, -48.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 45.0g (-15.00g, -25.00%)
Dietary Fiber 3.8g (-4.80g, -55.81%)
Sugars 17.5g (-5.36g, -23.45%)
Sugars, added N/A
Protein 12.5g (+3.93g, +45.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe1.25mg (-0.75mg, -37.50%)
Potassium, K292.0mg (+6.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+31.00kcal, +7.23%)
Total Fat22.0g (+2.00g, +10.00%)
Saturated Fat 3.0g (-5.57g, -64.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.0g (-2.60g, -30.23%)
Sugars 24.0g (+1.14g, +4.99%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe2.0mg (=)
Potassium, K294.0mg (+8.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Vegetable Glycerin, Dried Banana, Buckwheat Flour, Pureed Banana, Natural Flavors, Leavening (baking Soda), Salt, Xanthan Gum, Cinnamon, Vanilla Extract, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+31.00kcal, +7.23%)
Total Fat22.0g (+2.00g, +10.00%)
Saturated Fat 3.0g (-5.57g, -64.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.0g (-2.60g, -30.23%)
Sugars 24.0g (+1.14g, +4.99%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-13.00mg, -22.81%)
Iron, Fe4.0mg (+2.00mg, +100.00%)
Potassium, K302.0mg (+16.00mg, +5.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Buckwheat Flour, Cocoa, Brown Rice Syrup, Concentrated Grape Juice, Leavening (baking Soda), Natural Flavor, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat27.5g (+7.50g, +37.50%)
Saturated Fat 2.5g (-6.07g, -70.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 52.5g (-7.50g, -12.50%)
Dietary Fiber 17.5g (+8.90g, +103.49%)
Sugars 17.5g (-5.36g, -23.45%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+18.00mg, +31.58%)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K265.0mg (-21.00mg, -7.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Pecans, Chicory Root Fiber, Honey, Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Crisp Rice (rice Flour, Sugar And Salt), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Almonds, Flax Seeds, Maple Sugar, Sunflower Oil, Natural Flavor, Sea Salt, Glycerin, Sunflower Lecithin