Lenny & Larry's Oatmeal Raisin Plant Based Protein Cookies, Oatmeal Raisin by Lenny & Larry's: Similar Foods
- Product:
- Oatmeal Raisin Plant Based Protein Cookies, Oatmeal Raisin
- Brand:
- Lenny & Larry's
- Maker:
- Lenny & Larry's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666699/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 4.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 50.88g | |
| Dietary Fiber | 8.8g | |
| Sugars | 22.81g | |
| Sugars, added | N/A | |
| Protein | 14.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 281.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 10.53g (=) | |
| Saturated Fat | 4.39g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 50.88g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 22.81g (=) | |
| Sugars, added | N/A | |
| Protein | 14.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-15.00kcal, -4.08%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (-3.41g, -77.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 72.55g (+21.67g, +42.59%) | |
| Dietary Fiber | 9.8g (+1.00g, +11.36%) | |
| Sugars | 23.53g (+0.72g, +3.16%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (-0.31g, -2.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 2.55mg (+0.80mg, +45.71%) | |
| Potassium, K | 294.0mg (+13.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 4.9g | |
| Fatty acids, total monounsaturated | 1.96g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-15.00kcal, -4.08%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (-3.41g, -77.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 72.55g (+21.67g, +42.59%) | |
| Dietary Fiber | 9.8g (+1.00g, +11.36%) | |
| Sugars | 23.53g (+0.72g, +3.16%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (-0.31g, -2.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 2.55mg (+0.80mg, +45.71%) | |
| Potassium, K | 294.0mg (+13.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 4.9g | |
| Fatty acids, total monounsaturated | 1.96g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-8.00kcal, -2.17%) | |
| Total Fat | 14.0g (+3.47g, +32.95%) | |
| Saturated Fat | 6.0g (+1.61g, +36.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+7.00mg, +2.10%) | |
| Total Carbohydrates | 72.0g (+21.12g, +41.51%) | |
| Dietary Fiber | 20.0g (+11.20g, +127.27%) | |
| Sugars | 32.0g (+9.19g, +40.29%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-10.04g, -71.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 4.4mg (+2.65mg, +151.43%) | |
| Potassium, K | 280.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin [vitamin B2], Folic Acid), Sugar, Dark Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Dry Whole Milk, Salt, Vanilla Extract), Fructose, Wheat Fiber, Dark Chocolate Flavored Drizzle (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Cocoa Powder (processed With Alkali), Glycerin, Palm Oil, Canola Oil, Dried Egg Whites, Modified Corn Starch, Natural Flavor, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Gum Blend (locust Bean Gum, Xanthan Gum), Soy Lecithin, Aluminum Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 16.18g (+5.65g, +53.66%) | |
| Saturated Fat | 2.21g (-2.18g, -49.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-9.00mg, -2.70%) | |
| Total Carbohydrates | 45.59g (-5.29g, -10.40%) | |
| Dietary Fiber | 5.9g (-2.90g, -32.95%) | |
| Sugars | 13.24g (-9.57g, -41.96%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.28g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 60.0mg (+21.00mg, +53.85%) | |
| Iron, Fe | 8.82mg (+7.07mg, +404.00%) | |
| Potassium, K | 268.0mg (-13.00mg, -4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread (water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean And Or Canola Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Dough Conditioners [monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate], Soy Lecithin), Chocolate Chickpea Spread (roasted Chickpeas, Canola Oil, Sugar [contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-4.00kcal, -1.09%) | |
| Total Fat | 11.27g (+0.74g, +7.03%) | |
| Saturated Fat | 3.8g (-0.59g, -13.44%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 61.43g (+10.55g, +20.74%) | |
| Dietary Fiber | 4.7g (-4.10g, -46.59%) | |
| Sugars | 27.81g (+5.00g, +21.92%) | |
| Sugars, added | N/A | |
| Protein | 5.57g (-8.47g, -60.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-9.00mg, -23.08%) | |
| Iron, Fe | 3.63mg (+1.88mg, +107.43%) | |
| Potassium, K | 303.0mg (+22.00mg, +7.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono And Diglycerides, Natural Flavors [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Eggs With Citric Acid To Preserve Color, Cocoa (processed With Alkali), Soybean Oil, Molasses, Oats, Maltodextrin, Contains 2% Or Less Of: Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Datem, Natural Flavors Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-23.00kcal, -6.25%) | |
| Total Fat | 15.52g (+4.99g, +47.39%) | |
| Saturated Fat | 2.59g (-1.80g, -41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+29.00mg, +8.71%) | |
| Total Carbohydrates | 43.1g (-7.78g, -15.29%) | |
| Dietary Fiber | 5.2g (-3.60g, -40.91%) | |
| Sugars | 17.24g (-5.57g, -24.42%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (-1.97g, -14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+6.00mg, +15.38%) | |
| Iron, Fe | 1.72mg (-0.03mg, -1.71%) | |
| Potassium, K | 281.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Organic Honey, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+12.00kcal, +3.26%) | |
| Total Fat | 8.0g (-2.53g, -24.03%) | |
| Saturated Fat | 1.0g (-3.39g, -77.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+27.00mg, +8.11%) | |
| Total Carbohydrates | 68.0g (+17.12g, +33.65%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 20.0g (-2.81g, -12.32%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-0.04g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+21.00mg, +53.85%) | |
| Iron, Fe | 2.8mg (+1.05mg, +60.00%) | |
| Potassium, K | 280.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 2.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+25.00kcal, +6.79%) | |
| Total Fat | 8.93g (-1.60g, -15.19%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-12.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (+13.41g, +26.36%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 10.71g (-12.10g, -53.05%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
| Iron, Fe | 3.86mg (+2.11mg, +120.57%) | |
| Potassium, K | 300.0mg (+19.00mg, +6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Spelt Berries (wheat), Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder {(distilled Vinegar, Mustard Seed, Salt, Turmeric) Maltodextrin}, Salt, Vinegar Powder {maltodextrin, Vinegar}, Citric Acid, Allspice, Turmeric Extract), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+25.00kcal, +6.79%) | |
| Total Fat | 8.93g (-1.60g, -15.19%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-12.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (+13.41g, +26.36%) | |
| Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
| Sugars | 10.71g (-12.10g, -53.05%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
| Iron, Fe | 3.86mg (+2.11mg, +120.57%) | |
| Potassium, K | 300.0mg (+19.00mg, +6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Spelt Berries (wheat Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric Maltodextrin), Salt, Vinegar Powder (maltodextrin, Vinegars, Citric Acid, Allspice, Turmeric Extract Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+12.00kcal, +3.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-3.39g, -77.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+27.00mg, +8.11%) | |
| Total Carbohydrates | 68.0g (+17.12g, +33.65%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 20.0g (-2.81g, -12.32%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-0.04g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+21.00mg, +53.85%) | |
| Iron, Fe | 2.8mg (+1.05mg, +60.00%) | |
| Potassium, K | 280.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.0g | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+12.00kcal, +3.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-3.39g, -77.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+27.00mg, +8.11%) | |
| Total Carbohydrates | 68.0g (+17.12g, +33.65%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 20.0g (-2.81g, -12.32%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-0.04g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+21.00mg, +53.85%) | |
| Iron, Fe | 2.8mg (+1.05mg, +60.00%) | |
| Potassium, K | 280.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.0g | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-23.00kcal, -6.25%) | |
| Total Fat | 15.52g (+4.99g, +47.39%) | |
| Saturated Fat | 3.45g (-0.94g, -21.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+29.00mg, +8.71%) | |
| Total Carbohydrates | 43.1g (-7.78g, -15.29%) | |
| Dietary Fiber | 5.2g (-3.60g, -40.91%) | |
| Sugars | 17.24g (-5.57g, -24.42%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (-1.97g, -14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+23.00mg, +58.97%) | |
| Iron, Fe | 1.72mg (-0.03mg, -1.71%) | |
| Potassium, K | 274.0mg (-7.00mg, -2.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-4.00kcal, -1.09%) | |
| Total Fat | 6.36g (-4.17g, -39.60%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 309.0mg (-24.00mg, -7.21%) | |
| Total Carbohydrates | 63.64g (+12.76g, +25.08%) | |
| Dietary Fiber | 10.9g (+2.10g, +23.86%) | |
| Sugars | 16.36g (-6.45g, -28.28%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.14g, +29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+34.00mg, +87.18%) | |
| Iron, Fe | 4.0mg (+2.25mg, +128.57%) | |
| Potassium, K | 291.0mg (+10.00mg, +3.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Brown Sugar, Cane Sugar, Chicory Root Fiber, Almonds, Natural Flavor, Chia Seeds, Sea Salt, Probiotic Cultures (bacillus Coagulans Gbi 30 6086), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+36.00kcal, +9.78%) | |
| Total Fat | 17.31g (+6.78g, +64.39%) | |
| Saturated Fat | 3.85g (-0.54g, -12.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-25.00mg, -7.51%) | |
| Total Carbohydrates | 50.0g (-0.88g, -1.73%) | |
| Dietary Fiber | 3.8g (-5.00g, -56.82%) | |
| Sugars | 21.15g (-1.66g, -7.28%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+5.19g, +36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
| Iron, Fe | 2.88mg (+1.13mg, +64.57%) | |
| Potassium, K | 269.0mg (-12.00mg, -4.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Protein, Soluble Vegetable Fiber, Peanuts, Peanut Butter, Sugar, Water, Dates, Dried Cranberries, Cane Sugar, Cashew Butter, Tapioca Syrup, Natural Flavors (includes Sesame Oil), Strawberry Juice Concentrate, Flaxseed, Rice Starch, Strawberry Powder, Partially Defatted Peanut Flour, Sunflower Lecithin, Sea Salt, Citric Acid, Elderberry Juice Concentrate (added For Color), Sunflower Oil | ||