Lenny & Larry's Oatmeal Raisin Plant Based Protein Cookies, Oatmeal Raisin by Lenny & Larry's: Similar Foods

Product:
Oatmeal Raisin Plant Based Protein Cookies, Oatmeal Raisin
Brand:
Lenny & Larry's
Maker:
Lenny & Larry's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666699/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat10.53g
Saturated Fat 4.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 50.88g
Dietary Fiber 8.8g
Sugars 22.81g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe1.75mg
Potassium, K281.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 4.39g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 50.88g (=)
Dietary Fiber 8.8g (=)
Sugars 22.81g (=)
Sugars, added N/A
Protein 14.04g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K281.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-15.00kcal, -4.08%)
Total FatN/A
Saturated Fat 0.98g (-3.41g, -77.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.55g (+21.67g, +42.59%)
Dietary Fiber 9.8g (+1.00g, +11.36%)
Sugars 23.53g (+0.72g, +3.16%)
Sugars, added N/A
Protein 13.73g (-0.31g, -2.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe2.55mg (+0.80mg, +45.71%)
Potassium, K294.0mg (+13.00mg, +4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.9g
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated0.98g
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-15.00kcal, -4.08%)
Total FatN/A
Saturated Fat 0.98g (-3.41g, -77.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.55g (+21.67g, +42.59%)
Dietary Fiber 9.8g (+1.00g, +11.36%)
Sugars 23.53g (+0.72g, +3.16%)
Sugars, added N/A
Protein 13.73g (-0.31g, -2.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe2.55mg (+0.80mg, +45.71%)
Potassium, K294.0mg (+13.00mg, +4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.9g
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated0.98g
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-8.00kcal, -2.17%)
Total Fat14.0g (+3.47g, +32.95%)
Saturated Fat 6.0g (+1.61g, +36.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 72.0g (+21.12g, +41.51%)
Dietary Fiber 20.0g (+11.20g, +127.27%)
Sugars 32.0g (+9.19g, +40.29%)
Sugars, added N/A
Protein 4.0g (-10.04g, -71.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe4.4mg (+2.65mg, +151.43%)
Potassium, K280.0mg (-1.00mg, -0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicory Root Extract, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin [vitamin B2], Folic Acid), Sugar, Dark Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Dry Whole Milk, Salt, Vanilla Extract), Fructose, Wheat Fiber, Dark Chocolate Flavored Drizzle (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Cocoa Powder (processed With Alkali), Glycerin, Palm Oil, Canola Oil, Dried Egg Whites, Modified Corn Starch, Natural Flavor, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Gum Blend (locust Bean Gum, Xanthan Gum), Soy Lecithin, Aluminum Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+14.00kcal, +3.80%)
Total Fat16.18g (+5.65g, +53.66%)
Saturated Fat 2.21g (-2.18g, -49.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-9.00mg, -2.70%)
Total Carbohydrates 45.59g (-5.29g, -10.40%)
Dietary Fiber 5.9g (-2.90g, -32.95%)
Sugars 13.24g (-9.57g, -41.96%)
Sugars, added N/A
Protein 11.76g (-2.28g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe8.82mg (+7.07mg, +404.00%)
Potassium, K268.0mg (-13.00mg, -4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread (water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean And Or Canola Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Dough Conditioners [monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate], Soy Lecithin), Chocolate Chickpea Spread (roasted Chickpeas, Canola Oil, Sugar [contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-4.00kcal, -1.09%)
Total Fat11.27g (+0.74g, +7.03%)
Saturated Fat 3.8g (-0.59g, -13.44%)
Trans Fat 0.11g (+0.11g)
Cholesterol 18.0mg (+18.00mg)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 61.43g (+10.55g, +20.74%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 27.81g (+5.00g, +21.92%)
Sugars, added N/A
Protein 5.57g (-8.47g, -60.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-9.00mg, -23.08%)
Iron, Fe3.63mg (+1.88mg, +107.43%)
Potassium, K303.0mg (+22.00mg, +7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono And Diglycerides, Natural Flavors [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Eggs With Citric Acid To Preserve Color, Cocoa (processed With Alkali), Soybean Oil, Molasses, Oats, Maltodextrin, Contains 2% Or Less Of: Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Datem, Natural Flavors Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 5.26g (+0.87g, +19.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 8.8g (=)
Sugars 24.56g (+1.75g, +7.67%)
Sugars, added N/A
Protein 14.04g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe3.51mg (+1.76mg, +100.57%)
Potassium, K311.0mg (+30.00mg, +10.68%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat10.53g (=)
Saturated Fat 5.26g (+0.87g, +19.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 8.8g (=)
Sugars 24.56g (+1.75g, +7.67%)
Sugars, added N/A
Protein 14.04g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe3.51mg (+1.76mg, +100.57%)
Potassium, K311.0mg (+30.00mg, +10.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-23.00kcal, -6.25%)
Total Fat15.52g (+4.99g, +47.39%)
Saturated Fat 2.59g (-1.80g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+29.00mg, +8.71%)
Total Carbohydrates 43.1g (-7.78g, -15.29%)
Dietary Fiber 5.2g (-3.60g, -40.91%)
Sugars 17.24g (-5.57g, -24.42%)
Sugars, added N/A
Protein 12.07g (-1.97g, -14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+6.00mg, +15.38%)
Iron, Fe1.72mg (-0.03mg, -1.71%)
Potassium, K281.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Organic Honey, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+12.00kcal, +3.26%)
Total Fat8.0g (-2.53g, -24.03%)
Saturated Fat 1.0g (-3.39g, -77.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+27.00mg, +8.11%)
Total Carbohydrates 68.0g (+17.12g, +33.65%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 20.0g (-2.81g, -12.32%)
Sugars, added N/A
Protein 14.0g (-0.04g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe2.8mg (+1.05mg, +60.00%)
Potassium, K280.0mg (-1.00mg, -0.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total polyunsaturated2.0g
Fiber, soluble8.0g
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+25.00kcal, +6.79%)
Total Fat8.93g (-1.60g, -15.19%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 64.29g (+13.41g, +26.36%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 10.71g (-12.10g, -53.05%)
Sugars, added N/A
Protein 14.29g (+0.25g, +1.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe3.86mg (+2.11mg, +120.57%)
Potassium, K300.0mg (+19.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Spelt Berries (wheat), Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder {(distilled Vinegar, Mustard Seed, Salt, Turmeric) Maltodextrin}, Salt, Vinegar Powder {maltodextrin, Vinegar}, Citric Acid, Allspice, Turmeric Extract), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+25.00kcal, +6.79%)
Total Fat8.93g (-1.60g, -15.19%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 64.29g (+13.41g, +26.36%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 10.71g (-12.10g, -53.05%)
Sugars, added N/A
Protein 14.29g (+0.25g, +1.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe3.86mg (+2.11mg, +120.57%)
Potassium, K300.0mg (+19.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Spelt Berries (wheat Honey Mustard Seasoning (pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric Maltodextrin), Salt, Vinegar Powder (maltodextrin, Vinegars, Citric Acid, Allspice, Turmeric Extract Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+12.00kcal, +3.26%)
Total FatN/A
Saturated Fat 1.0g (-3.39g, -77.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+27.00mg, +8.11%)
Total Carbohydrates 68.0g (+17.12g, +33.65%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 20.0g (-2.81g, -12.32%)
Sugars, added N/A
Protein 14.0g (-0.04g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe2.8mg (+1.05mg, +60.00%)
Potassium, K280.0mg (-1.00mg, -0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.0g
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+12.00kcal, +3.26%)
Total FatN/A
Saturated Fat 1.0g (-3.39g, -77.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+27.00mg, +8.11%)
Total Carbohydrates 68.0g (+17.12g, +33.65%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 20.0g (-2.81g, -12.32%)
Sugars, added N/A
Protein 14.0g (-0.04g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe2.8mg (+1.05mg, +60.00%)
Potassium, K280.0mg (-1.00mg, -0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.0g
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-3.00kcal, -0.82%)
Total Fat8.65g (-1.88g, -17.85%)
Saturated Fat 4.33g (-0.06g, -1.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 69.23g (+18.35g, +36.07%)
Dietary Fiber 1.0g (-7.80g, -88.64%)
Sugars 37.5g (+14.69g, +64.40%)
Sugars, added N/A
Protein 3.85g (-10.19g, -72.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe8.94mg (+7.19mg, +410.86%)
Potassium, K308.0mg (+27.00mg, +9.61%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.769mg
Niacin4.808mg
Vitamin B-60.962mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Water, Cocoa Processed With Alkali, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Pre Gelatinized Yellow Corn Meal, Color Added (caramel Color, Titanium Dioxide, Beetroot Juice Concentrate), Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid