Fiber One Cookie Dough Supreme Brownie by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One Cookie Dough Supreme Brownie
- Brand:
- Fiber One
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641101/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal | |
| Total Fat | 11.81g | |
| Saturated Fat | 6.72g | |
| Trans Fat | 0.18g | |
| Cholesterol | 6.0mg | |
| Sodium | 359.0mg | |
| Total Carbohydrates | 71.31g | |
| Dietary Fiber | 21.4g | |
| Sugars | 29.99g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 3.62mg | |
| Potassium, K | 270.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm, Palm Kernel, Canola And Or Soybean), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dutch Cocoa (processed With Alkali), Soluble Corn Fiber, Dried Egg Whites Contains 2% Or Less Of: Molasses, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-10.00kcal, -2.44%) | |
| Total Fat | 7.69g (-4.12g, -34.89%) | |
| Saturated Fat | 0.77g (-5.95g, -88.54%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 354.0mg (-5.00mg, -1.39%) | |
| Total Carbohydrates | 73.85g (+2.54g, +3.56%) | |
| Dietary Fiber | 6.2g (-15.20g, -71.03%) | |
| Sugars | 29.23g (-0.76g, -2.53%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+4.58g, +98.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 3.08mg (-0.54mg, -14.92%) | |
| Potassium, K | 246.0mg (-24.00mg, -8.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Pecan Pieces, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+13.00kcal, +3.17%) | |
| Total Fat | 20.51g (+8.70g, +73.67%) | |
| Saturated Fat | 15.38g (+8.66g, +128.87%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 346.0mg (-13.00mg, -3.62%) | |
| Total Carbohydrates | 61.54g (-9.77g, -13.70%) | |
| Dietary Fiber | 2.6g (-18.80g, -87.85%) | |
| Sugars | 43.59g (+13.60g, +45.35%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-2.09g, -44.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
| Iron, Fe | 2.56mg (-1.06mg, -29.28%) | |
| Potassium, K | 255.0mg (-15.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Corn Syrup, Palm Kernel Oil, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt Toffee Sprinkle (sugar, Palm Oil, Tapioca Starch, Sea Salt, Natural Flavor, Fruit And Vegetable Color [apple, Carrot, Hibiscus]), Palm Oil, Cocoa, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less: Hydrogenated Palm Kernel Oil, Glycerin, Salt, Modified Food Starch, Nonfat Dry Milk, Whey, Chocolate Liquor, Natural Flavors, Mono And Diglycerides, Baking Soda, Preservatives (sodium Benzoate, Potassium Sorbate, Sorbic Acid, Natamycin), Corn Syrup Solids, Soy Lecithin, Egg Whites, Dextrose, Polysorbate 60, Egg, Xanthan Gum, Sodium Acid Pyrophosphate, Guar Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.4g (-2.32g, -34.52%) | |
| Trans Fat | 0.1g (-0.08g, -44.44%) | |
| Cholesterol | 1.0mg (-5.00mg, -83.33%) | |
| Sodium | 342.0mg (-17.00mg, -4.74%) | |
| Total Carbohydrates | 78.0g (+6.69g, +9.38%) | |
| Dietary Fiber | 2.5g (-18.90g, -88.32%) | |
| Sugars | 28.9g (-1.09g, -3.63%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.65g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+12.00mg, +35.29%) | |
| Iron, Fe | 4.2mg (+0.58mg, +16.02%) | |
| Potassium, K | 294.0mg (+24.00mg, +8.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.8g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel), Maltodextrin, Dextrose, Cocoa Processed With Alkali, Modified Food Starch Contains 2% Or Less Of Rice Flour, Cornstarch, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Nonfat Milk, Sodium Citrate, Datem, Dried Cream (cream, Nonfat Milk, Sunflower Lecithin), Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Tricalcium Phosphate, Sodium Alginate, Gum Acacia, Cocoa Butter, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-19.00kcal, -4.63%) | |
| Total Fat | 4.64g (-7.17g, -60.71%) | |
| Saturated Fat | 0.69g (-6.03g, -89.73%) | |
| Trans Fat | 0.01g (-0.17g, -94.44%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 356.0mg (-3.00mg, -0.84%) | |
| Total Carbohydrates | 81.5g (+10.19g, +14.29%) | |
| Dietary Fiber | 5.4g (-16.00g, -74.77%) | |
| Sugars | 17.46g (-12.53g, -41.78%) | |
| Sugars, added | N/A | |
| Protein | 7.74g (+3.09g, +66.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-8.00mg, -23.53%) | |
| Iron, Fe | 2.03mg (-1.59mg, -43.92%) | |
| Potassium, K | 247.0mg (-23.00mg, -8.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.79g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+19.00kcal, +4.63%) | |
| Total Fat | 20.0g (+8.19g, +69.35%) | |
| Saturated Fat | 8.57g (+1.85g, +27.53%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 357.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 60.0g (-11.31g, -15.86%) | |
| Dietary Fiber | 8.6g (-12.80g, -59.81%) | |
| Sugars | 22.86g (-7.13g, -23.77%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.92g, +84.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+23.00mg, +67.65%) | |
| Iron, Fe | 2.0mg (-1.62mg, -44.75%) | |
| Potassium, K | 286.0mg (+16.00mg, +5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks* (cane Sugar*, Chocolate*, Cocoa Butter, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber*, Salt, Natural Flavor, Rosemary Extract* For Freshness, *organic, Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 8 52% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+19.00kcal, +4.63%) | |
| Total Fat | 20.0g (+8.19g, +69.35%) | |
| Saturated Fat | 8.57g (+1.85g, +27.53%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 357.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 60.0g (-11.31g, -15.86%) | |
| Dietary Fiber | 8.6g (-12.80g, -59.81%) | |
| Sugars | 22.86g (-7.13g, -23.77%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.92g, +84.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+23.00mg, +67.65%) | |
| Iron, Fe | 2.0mg (-1.62mg, -44.75%) | |
| Potassium, K | 286.0mg (+16.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber* Salt, Natural Flavor, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-40.00kcal, -9.76%) | |
| Total Fat | 4.63g (-7.18g, -60.80%) | |
| Saturated Fat | 0.0g (-6.72g, -100.00%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 370.0mg (+11.00mg, +3.06%) | |
| Total Carbohydrates | 75.93g (+4.62g, +6.48%) | |
| Dietary Fiber | 7.4g (-14.00g, -65.42%) | |
| Sugars | 29.63g (-0.36g, -1.20%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.61g, +99.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+3.00mg, +8.82%) | |
| Iron, Fe | 3.7mg (+0.08mg, +2.21%) | |
| Potassium, K | 267.0mg (-3.00mg, -1.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Organic Cinnamon, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-10.00kcal, -2.44%) | |
| Total Fat | 21.25g (+9.44g, +79.93%) | |
| Saturated Fat | 4.38g (-2.34g, -34.82%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 362.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 45.0g (-26.31g, -36.90%) | |
| Dietary Fiber | 3.8g (-17.60g, -82.24%) | |
| Sugars | 17.5g (-12.49g, -41.65%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.85g, +168.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 1.25mg (-2.37mg, -65.47%) | |
| Potassium, K | 279.0mg (+9.00mg, +3.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-30.00kcal, -7.32%) | |
| Total Fat | 8.0g (-3.81g, -32.26%) | |
| Saturated Fat | 1.0g (-5.72g, -85.12%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 360.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 68.0g (-3.31g, -4.64%) | |
| Dietary Fiber | 10.0g (-11.40g, -53.27%) | |
| Sugars | 20.0g (-9.99g, -33.31%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+9.35g, +201.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+26.00mg, +76.47%) | |
| Iron, Fe | 2.8mg (-0.82mg, -22.65%) | |
| Potassium, K | 280.0mg (+10.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 2.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-40.00kcal, -9.76%) | |
| Total Fat | 4.63g (-7.18g, -60.80%) | |
| Saturated Fat | 0.0g (-6.72g, -100.00%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 370.0mg (+11.00mg, +3.06%) | |
| Total Carbohydrates | 75.93g (+4.62g, +6.48%) | |
| Dietary Fiber | 7.4g (-14.00g, -65.42%) | |
| Sugars | 29.63g (-0.36g, -1.20%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.61g, +99.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+3.00mg, +8.82%) | |
| Iron, Fe | 3.33mg (-0.29mg, -8.01%) | |
| Potassium, K | 259.0mg (-11.00mg, -4.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning: Organic Cane Sugar, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin), Salt, Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-10.00kcal, -2.44%) | |
| Total Fat | 21.25g (+9.44g, +79.93%) | |
| Saturated Fat | 4.38g (-2.34g, -34.82%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 362.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 45.0g (-26.31g, -36.90%) | |
| Dietary Fiber | 3.8g (-17.60g, -82.24%) | |
| Sugars | 17.5g (-12.49g, -41.65%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.85g, +168.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 1.25mg (-2.37mg, -65.47%) | |
| Potassium, K | 286.0mg (+16.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+8.00kcal, +1.95%) | |
| Total Fat | 18.18g (+6.37g, +53.94%) | |
| Saturated Fat | 3.64g (-3.08g, -45.83%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 327.0mg (-32.00mg, -8.91%) | |
| Total Carbohydrates | 50.91g (-20.40g, -28.61%) | |
| Dietary Fiber | 7.3g (-14.10g, -65.89%) | |
| Sugars | 21.82g (-8.17g, -27.24%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+13.53g, +290.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 3.27mg (-0.35mg, -9.67%) | |
| Potassium, K | 255.0mg (-15.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+8.00kcal, +1.95%) | |
| Total Fat | 18.18g (+6.37g, +53.94%) | |
| Saturated Fat | 3.64g (-3.08g, -45.83%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 327.0mg (-32.00mg, -8.91%) | |
| Total Carbohydrates | 50.91g (-20.40g, -28.61%) | |
| Dietary Fiber | 7.3g (-14.10g, -65.89%) | |
| Sugars | 21.82g (-8.17g, -27.24%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+13.53g, +290.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 3.27mg (-0.35mg, -9.67%) | |
| Potassium, K | 255.0mg (-15.00mg, -5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-30.00kcal, -7.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-5.72g, -85.12%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 360.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 68.0g (-3.31g, -4.64%) | |
| Dietary Fiber | 10.0g (-11.40g, -53.27%) | |
| Sugars | 20.0g (-9.99g, -33.31%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+9.35g, +201.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+26.00mg, +76.47%) | |
| Iron, Fe | 2.8mg (-0.82mg, -22.65%) | |
| Potassium, K | 280.0mg (+10.00mg, +3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.0g | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-30.00kcal, -7.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-5.72g, -85.12%) | |
| Trans Fat | 0.0g (-0.18g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 360.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 68.0g (-3.31g, -4.64%) | |
| Dietary Fiber | 10.0g (-11.40g, -53.27%) | |
| Sugars | 20.0g (-9.99g, -33.31%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+9.35g, +201.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+26.00mg, +76.47%) | |
| Iron, Fe | 2.8mg (-0.82mg, -22.65%) | |
| Potassium, K | 280.0mg (+10.00mg, +3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.0g | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients | ||