Jif Salted Caramel Flavored With Peanut Butter Chewy Granola Bars, Salted Caramel With Peanut Butter by The J M Smucker Company: Similar Foods

Product:
Salted Caramel Flavored With Peanut Butter Chewy Granola Bars, Salted Caramel With Peanut Butter
Brand:
Jif
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728737/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal
Total Fat27.03g
Saturated Fat 8.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 378.0mg
Total Carbohydrates 51.35g
Dietary Fiber 5.4g
Sugars 21.62g
Sugars, added N/A
Protein 16.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe2.7mg
Potassium, K314.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil And Palm Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Salt, Nonfat Dry Milk, Natural Flavor, Milk, Peanut Oil, Tocopherols (antioxidant), Soy Lecithin, Cocoa, Dry Whole Milk, Barley Malt Extract, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-15.00kcal, -3.09%)
Total Fat20.59g (-6.44g, -23.83%)
Saturated Fat 0.0g (-8.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+4.00mg, +1.06%)
Total Carbohydrates 64.71g (+13.36g, +26.02%)
Dietary Fiber 5.9g (+0.50g, +9.26%)
Sugars 29.41g (+7.79g, +36.03%)
Sugars, added N/A
Protein 5.88g (-10.34g, -63.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, K306.0mg (-8.00mg, -2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats (rolled Oats, Oat Flour, Quick Oat Flakes), Safflower Oil, California Raisins (raisins, Sunflower Oil), Brown Sugar, Date Paste, Water, Sorghum Flour Vegetable Glycerin, Brown Rice Syrup, Grape Juice, Leavening (baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+4.00kcal, +0.82%)
Total Fat25.75g (-1.28g, -4.74%)
Saturated Fat 8.06g (-0.05g, -0.62%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+15.00mg, +3.97%)
Total Carbohydrates 53.08g (+1.73g, +3.37%)
Dietary Fiber 5.1g (-0.30g, -5.56%)
Sugars 21.49g (-0.13g, -0.60%)
Sugars, added N/A
Protein 12.85g (-3.37g, -20.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-20.00mg, -40.82%)
Iron, Fe2.04mg (-0.66mg, -24.44%)
Potassium, K327.0mg (+13.00mg, +4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin*, Cocoa Powder*, Salt, Sunflower Lecithin*, Natural Flavor*, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+11.00kcal, +2.26%)
Total Fat27.5g (+0.47g, +1.74%)
Saturated Fat 5.87g (-2.24g, -27.62%)
Trans Fat 0.18g (+0.18g)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+8.00mg, +2.12%)
Total Carbohydrates 57.82g (+6.47g, +12.60%)
Dietary Fiber 7.6g (+2.20g, +40.74%)
Sugars 23.74g (+2.12g, +9.81%)
Sugars, added N/A
Protein 9.56g (-6.66g, -41.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe3.59mg (+0.89mg, +32.96%)
Potassium, K298.0mg (-16.00mg, -5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.54g
Fatty acids, total polyunsaturated5.05g
Ingredients
Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Palm Oil, Corn Syrup, Whole Grain Barley Flakes, Cocoa, Honey, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+14.00kcal, +2.88%)
Total Fat32.14g (+5.11g, +18.90%)
Saturated Fat 5.36g (-2.75g, -33.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-3.00mg, -0.79%)
Total Carbohydrates 50.0g (-1.35g, -2.63%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 32.14g (+10.52g, +48.66%)
Sugars, added N/A
Protein 14.29g (-1.93g, -11.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe1.79mg (-0.91mg, -33.70%)
Potassium, K321.0mg (+7.00mg, +2.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Xanthan Gum, Natural Honey Flavor), Toffee Peanuts (peanuts, Sugar, Salt), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flower, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder And Turmeric For Color), Roasted Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+2.00kcal, +0.41%)
Total Fat37.21g (+10.18g, +37.66%)
Saturated Fat 18.6g (+10.49g, +129.35%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 395.0mg (+17.00mg, +4.50%)
Total Carbohydrates 37.21g (-14.14g, -27.54%)
Dietary Fiber 9.3g (+3.90g, +72.22%)
Sugars 23.26g (+1.64g, +7.59%)
Sugars, added N/A
Protein 9.3g (-6.92g, -42.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe3.35mg (+0.65mg, +24.07%)
Potassium, K326.0mg (+12.00mg, +3.82%)
Vitamin D, IUN/A
Ingredients
Coconut Flakes, Dates, Honey, Cashews, Pumpkin Seeds, Pecans, Organic Flax Seeds, Coconut Oil, Ginger, Vanilla Extract, Sea Salt, Cinnamon, Clove, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-19.00kcal, -3.91%)
Total Fat23.33g (-3.70g, -13.69%)
Saturated Fat 1.67g (-6.44g, -79.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+22.00mg, +5.82%)
Total Carbohydrates 60.0g (+8.65g, +16.85%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-1.62g, -7.49%)
Sugars, added N/A
Protein 10.0g (-6.22g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+18.00mg, +36.73%)
Iron, Fe3.33mg (+0.63mg, +23.33%)
Potassium, K313.0mg (-1.00mg, -0.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pecans, Maple Syrup, Sunflower Seeds, Chia Seeds, Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (-4.00kcal, -0.82%)
Total Fat22.72g (-4.31g, -15.95%)
Saturated Fat 9.24g (+1.13g, +13.93%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-31.00mg, -8.20%)
Total Carbohydrates 60.67g (+9.32g, +18.15%)
Dietary Fiber 5.2g (-0.20g, -3.70%)
Sugars 25.42g (+3.80g, +17.58%)
Sugars, added N/A
Protein 8.76g (-7.46g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-14.00mg, -28.57%)
Iron, Fe3.39mg (+0.69mg, +25.56%)
Potassium, K322.0mg (+8.00mg, +2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm And Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola And Or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-26.00kcal, -5.35%)
Total Fat22.0g (-5.03g, -18.61%)
Saturated Fat 3.0g (-5.11g, -63.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-18.00mg, -4.76%)
Total Carbohydrates 60.0g (+8.65g, +16.85%)
Dietary Fiber 6.0g (+0.60g, +11.11%)
Sugars 24.0g (+2.38g, +11.01%)
Sugars, added N/A
Protein 6.0g (-10.22g, -63.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-5.00mg, -10.20%)
Iron, Fe4.0mg (+1.30mg, +48.15%)
Potassium, K302.0mg (-12.00mg, -3.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Buckwheat Flour, Cocoa, Brown Rice Syrup, Concentrated Grape Juice, Leavening (baking Soda), Natural Flavor, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-5.00kcal, -1.03%)
Total Fat19.23g (-7.80g, -28.86%)
Saturated Fat 6.73g (-1.38g, -17.02%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 385.0mg (+7.00mg, +1.85%)
Total Carbohydrates 63.46g (+12.11g, +23.58%)
Dietary Fiber 1.9g (-3.50g, -64.81%)
Sugars 34.62g (+13.00g, +60.13%)
Sugars, added N/A
Protein 9.62g (-6.60g, -40.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+14.00mg, +28.57%)
Iron, Fe3.65mg (+0.95mg, +35.19%)
Potassium, K288.0mg (-26.00mg, -8.28%)
Vitamin D, IUN/A
Ingredients
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose, Sunflower Lecithin [emulsifier], Natural Flavors), Breadsticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-2.00kcal, -0.41%)
Total Fat22.58g (-4.45g, -16.46%)
Saturated Fat 11.29g (+3.18g, +39.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 371.0mg (-7.00mg, -1.85%)
Total Carbohydrates 61.29g (+9.94g, +19.36%)
Dietary Fiber 3.2g (-2.20g, -40.74%)
Sugars 32.26g (+10.64g, +49.21%)
Sugars, added N/A
Protein 9.68g (-6.54g, -40.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+28.00mg, +57.14%)
Iron, Fe3.55mg (+0.85mg, +31.48%)
Potassium, K300.0mg (-14.00mg, -4.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Coating (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla Extract, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-19.00kcal, -3.91%)
Total Fat23.33g (-3.70g, -13.69%)
Saturated Fat 16.67g (+8.56g, +105.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-11.00mg, -2.91%)
Total Carbohydrates 63.33g (+11.98g, +23.33%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 33.33g (+11.71g, +54.16%)
Sugars, added N/A
Protein 10.0g (-6.22g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+18.00mg, +36.73%)
Iron, Fe3.33mg (+0.63mg, +23.33%)
Potassium, K300.0mg (-14.00mg, -4.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Dextrose, Salt, Vegetable Oil, (palm Kernel Oil, Canola Oil), Malt, Lecithin (soy), Yeast, Vanillin (artificial Flavor), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-22.00kcal, -4.53%)
Total Fat28.57g (+1.54g, +5.70%)
Saturated Fat 10.71g (+2.60g, +32.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-21.00mg, -5.56%)
Total Carbohydrates 50.0g (-1.35g, -2.63%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 17.86g (-3.76g, -17.39%)
Sugars, added N/A
Protein 10.71g (-5.51g, -33.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe3.21mg (+0.51mg, +18.89%)
Potassium, K321.0mg (+7.00mg, +2.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Olive Oil, Shredded Coconut, Brown Sugar, Dates, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds, Water, Vanilla, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-18.00kcal, -3.70%)
Total Fat23.4g (-3.63g, -13.43%)
Saturated Fat 15.96g (+7.85g, +96.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+26.00mg, +6.88%)
Total Carbohydrates 57.45g (+6.10g, +11.88%)
Dietary Fiber 3.2g (-2.20g, -40.74%)
Sugars 28.72g (+7.10g, +32.84%)
Sugars, added N/A
Protein 5.32g (-10.90g, -67.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-14.00mg, -28.57%)
Iron, Fe3.62mg (+0.92mg, +34.07%)
Potassium, K309.0mg (-5.00mg, -1.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder [milk], Soy Lecithin, Salt, Artificial Flavor), Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Strawberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Wheat Flour, Glycerine, Bleached Wheat Flour, Wheat Starch, Dextrose, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavors, Whey (milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Enzymes, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-19.00kcal, -3.91%)
Total Fat20.0g (-7.03g, -26.01%)
Saturated Fat 1.67g (-6.44g, -79.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-28.00mg, -7.41%)
Total Carbohydrates 63.33g (+11.98g, +23.33%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 23.33g (+1.71g, +7.91%)
Sugars, added N/A
Protein 10.0g (-6.22g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe3.33mg (+0.63mg, +23.33%)
Potassium, K300.0mg (-14.00mg, -4.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Sunflower Seeds, Honey, Organic Flaxseeds, Organic Quinoa Flakes, Organic Coconut Flakes, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-21.00kcal, -4.32%)
Total Fat34.88g (+7.85g, +29.04%)
Saturated Fat 18.6g (+10.49g, +129.35%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 395.0mg (+17.00mg, +4.50%)
Total Carbohydrates 37.21g (-14.14g, -27.54%)
Dietary Fiber 9.3g (+3.90g, +72.22%)
Sugars 23.26g (+1.64g, +7.59%)
Sugars, added N/A
Protein 11.63g (-4.59g, -28.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe4.19mg (+1.49mg, +55.19%)
Potassium, K302.0mg (-12.00mg, -3.82%)
Vitamin D, IUN/A
Ingredients
Coconut Flakes, Honey, Dates, Cashews, Pumpkin Seeds, Organic Flax Seeds, Almonds Coconut Oil, Organic Raw Cacao, Nibs, Organic Cocoa Powder, Vanilla Extract, Sea Salt