Jif Salted Caramel Flavored With Peanut Butter Chewy Granola Bars, Salted Caramel With Peanut Butter by The J M Smucker Company: Similar Foods
- Product:
- Salted Caramel Flavored With Peanut Butter Chewy Granola Bars, Salted Caramel With Peanut Butter
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728737/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal | |
Total Fat | 27.03g | |
Saturated Fat | 8.11g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 378.0mg | |
Total Carbohydrates | 51.35g | |
Dietary Fiber | 5.4g | |
Sugars | 21.62g | |
Sugars, added | N/A | |
Protein | 16.22g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 49.0mg | |
Iron, Fe | 2.7mg | |
Potassium, K | 314.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil And Palm Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Salt, Nonfat Dry Milk, Natural Flavor, Milk, Peanut Oil, Tocopherols (antioxidant), Soy Lecithin, Cocoa, Dry Whole Milk, Barley Malt Extract, Paprika Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 471.0kcal (-15.00kcal, -3.09%) | |
Total Fat | 20.59g (-6.44g, -23.83%) | |
Saturated Fat | 0.0g (-8.11g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 382.0mg (+4.00mg, +1.06%) | |
Total Carbohydrates | 64.71g (+13.36g, +26.02%) | |
Dietary Fiber | 5.9g (+0.50g, +9.26%) | |
Sugars | 29.41g (+7.79g, +36.03%) | |
Sugars, added | N/A | |
Protein | 5.88g (-10.34g, -63.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
Iron, Fe | 0.0mg (-2.70mg, -100.00%) | |
Potassium, K | 306.0mg (-8.00mg, -2.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Whole Grain Oats (rolled Oats, Oat Flour, Quick Oat Flakes), Safflower Oil, California Raisins (raisins, Sunflower Oil), Brown Sugar, Date Paste, Water, Sorghum Flour Vegetable Glycerin, Brown Rice Syrup, Grape Juice, Leavening (baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 490.0kcal (+4.00kcal, +0.82%) | |
Total Fat | 25.75g (-1.28g, -4.74%) | |
Saturated Fat | 8.06g (-0.05g, -0.62%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+15.00mg, +3.97%) | |
Total Carbohydrates | 53.08g (+1.73g, +3.37%) | |
Dietary Fiber | 5.1g (-0.30g, -5.56%) | |
Sugars | 21.49g (-0.13g, -0.60%) | |
Sugars, added | N/A | |
Protein | 12.85g (-3.37g, -20.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-20.00mg, -40.82%) | |
Iron, Fe | 2.04mg (-0.66mg, -24.44%) | |
Potassium, K | 327.0mg (+13.00mg, +4.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin*, Cocoa Powder*, Salt, Sunflower Lecithin*, Natural Flavor*, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 497.0kcal (+11.00kcal, +2.26%) | |
Total Fat | 27.5g (+0.47g, +1.74%) | |
Saturated Fat | 5.87g (-2.24g, -27.62%) | |
Trans Fat | 0.18g (+0.18g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+8.00mg, +2.12%) | |
Total Carbohydrates | 57.82g (+6.47g, +12.60%) | |
Dietary Fiber | 7.6g (+2.20g, +40.74%) | |
Sugars | 23.74g (+2.12g, +9.81%) | |
Sugars, added | N/A | |
Protein | 9.56g (-6.66g, -41.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+12.00mg, +24.49%) | |
Iron, Fe | 3.59mg (+0.89mg, +32.96%) | |
Potassium, K | 298.0mg (-16.00mg, -5.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 14.54g | |
Fatty acids, total polyunsaturated | 5.05g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Palm Oil, Corn Syrup, Whole Grain Barley Flakes, Cocoa, Honey, Salt, Baking Soda, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+14.00kcal, +2.88%) | |
Total Fat | 32.14g (+5.11g, +18.90%) | |
Saturated Fat | 5.36g (-2.75g, -33.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-3.00mg, -0.79%) | |
Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
Sugars | 32.14g (+10.52g, +48.66%) | |
Sugars, added | N/A | |
Protein | 14.29g (-1.93g, -11.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+22.00mg, +44.90%) | |
Iron, Fe | 1.79mg (-0.91mg, -33.70%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Xanthan Gum, Natural Honey Flavor), Toffee Peanuts (peanuts, Sugar, Salt), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flower, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder And Turmeric For Color), Roasted Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 488.0kcal (+2.00kcal, +0.41%) | |
Total Fat | 37.21g (+10.18g, +37.66%) | |
Saturated Fat | 18.6g (+10.49g, +129.35%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+17.00mg, +4.50%) | |
Total Carbohydrates | 37.21g (-14.14g, -27.54%) | |
Dietary Fiber | 9.3g (+3.90g, +72.22%) | |
Sugars | 23.26g (+1.64g, +7.59%) | |
Sugars, added | N/A | |
Protein | 9.3g (-6.92g, -42.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
Iron, Fe | 3.35mg (+0.65mg, +24.07%) | |
Potassium, K | 326.0mg (+12.00mg, +3.82%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Coconut Flakes, Dates, Honey, Cashews, Pumpkin Seeds, Pecans, Organic Flax Seeds, Coconut Oil, Ginger, Vanilla Extract, Sea Salt, Cinnamon, Clove, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-19.00kcal, -3.91%) | |
Total Fat | 23.33g (-3.70g, -13.69%) | |
Saturated Fat | 1.67g (-6.44g, -79.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+22.00mg, +5.82%) | |
Total Carbohydrates | 60.0g (+8.65g, +16.85%) | |
Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
Sugars | 20.0g (-1.62g, -7.49%) | |
Sugars, added | N/A | |
Protein | 10.0g (-6.22g, -38.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
Potassium, K | 313.0mg (-1.00mg, -0.32%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pecans, Maple Syrup, Sunflower Seeds, Chia Seeds, Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 482.0kcal (-4.00kcal, -0.82%) | |
Total Fat | 22.72g (-4.31g, -15.95%) | |
Saturated Fat | 9.24g (+1.13g, +13.93%) | |
Trans Fat | 0.03g (+0.03g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (-31.00mg, -8.20%) | |
Total Carbohydrates | 60.67g (+9.32g, +18.15%) | |
Dietary Fiber | 5.2g (-0.20g, -3.70%) | |
Sugars | 25.42g (+3.80g, +17.58%) | |
Sugars, added | N/A | |
Protein | 8.76g (-7.46g, -45.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
Iron, Fe | 3.39mg (+0.69mg, +25.56%) | |
Potassium, K | 322.0mg (+8.00mg, +2.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm And Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola And Or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-26.00kcal, -5.35%) | |
Total Fat | 22.0g (-5.03g, -18.61%) | |
Saturated Fat | 3.0g (-5.11g, -63.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 360.0mg (-18.00mg, -4.76%) | |
Total Carbohydrates | 60.0g (+8.65g, +16.85%) | |
Dietary Fiber | 6.0g (+0.60g, +11.11%) | |
Sugars | 24.0g (+2.38g, +11.01%) | |
Sugars, added | N/A | |
Protein | 6.0g (-10.22g, -63.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-5.00mg, -10.20%) | |
Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
Potassium, K | 302.0mg (-12.00mg, -3.82%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Buckwheat Flour, Cocoa, Brown Rice Syrup, Concentrated Grape Juice, Leavening (baking Soda), Natural Flavor, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 481.0kcal (-5.00kcal, -1.03%) | |
Total Fat | 19.23g (-7.80g, -28.86%) | |
Saturated Fat | 6.73g (-1.38g, -17.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 385.0mg (+7.00mg, +1.85%) | |
Total Carbohydrates | 63.46g (+12.11g, +23.58%) | |
Dietary Fiber | 1.9g (-3.50g, -64.81%) | |
Sugars | 34.62g (+13.00g, +60.13%) | |
Sugars, added | N/A | |
Protein | 9.62g (-6.60g, -40.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (+14.00mg, +28.57%) | |
Iron, Fe | 3.65mg (+0.95mg, +35.19%) | |
Potassium, K | 288.0mg (-26.00mg, -8.28%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose, Sunflower Lecithin [emulsifier], Natural Flavors), Breadsticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (-2.00kcal, -0.41%) | |
Total Fat | 22.58g (-4.45g, -16.46%) | |
Saturated Fat | 11.29g (+3.18g, +39.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 371.0mg (-7.00mg, -1.85%) | |
Total Carbohydrates | 61.29g (+9.94g, +19.36%) | |
Dietary Fiber | 3.2g (-2.20g, -40.74%) | |
Sugars | 32.26g (+10.64g, +49.21%) | |
Sugars, added | N/A | |
Protein | 9.68g (-6.54g, -40.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+28.00mg, +57.14%) | |
Iron, Fe | 3.55mg (+0.85mg, +31.48%) | |
Potassium, K | 300.0mg (-14.00mg, -4.46%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Coating (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla Extract, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-19.00kcal, -3.91%) | |
Total Fat | 23.33g (-3.70g, -13.69%) | |
Saturated Fat | 16.67g (+8.56g, +105.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-11.00mg, -2.91%) | |
Total Carbohydrates | 63.33g (+11.98g, +23.33%) | |
Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
Sugars | 33.33g (+11.71g, +54.16%) | |
Sugars, added | N/A | |
Protein | 10.0g (-6.22g, -38.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
Potassium, K | 300.0mg (-14.00mg, -4.46%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Dextrose, Salt, Vegetable Oil, (palm Kernel Oil, Canola Oil), Malt, Lecithin (soy), Yeast, Vanillin (artificial Flavor), Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-22.00kcal, -4.53%) | |
Total Fat | 28.57g (+1.54g, +5.70%) | |
Saturated Fat | 10.71g (+2.60g, +32.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (-21.00mg, -5.56%) | |
Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
Sugars | 17.86g (-3.76g, -17.39%) | |
Sugars, added | N/A | |
Protein | 10.71g (-5.51g, -33.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+22.00mg, +44.90%) | |
Iron, Fe | 3.21mg (+0.51mg, +18.89%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Oats, Olive Oil, Shredded Coconut, Brown Sugar, Dates, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds, Water, Vanilla, Cinnamon, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 468.0kcal (-18.00kcal, -3.70%) | |
Total Fat | 23.4g (-3.63g, -13.43%) | |
Saturated Fat | 15.96g (+7.85g, +96.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (+26.00mg, +6.88%) | |
Total Carbohydrates | 57.45g (+6.10g, +11.88%) | |
Dietary Fiber | 3.2g (-2.20g, -40.74%) | |
Sugars | 28.72g (+7.10g, +32.84%) | |
Sugars, added | N/A | |
Protein | 5.32g (-10.90g, -67.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
Iron, Fe | 3.62mg (+0.92mg, +34.07%) | |
Potassium, K | 309.0mg (-5.00mg, -1.59%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder [milk], Soy Lecithin, Salt, Artificial Flavor), Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Strawberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Wheat Flour, Glycerine, Bleached Wheat Flour, Wheat Starch, Dextrose, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavors, Whey (milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Enzymes, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-19.00kcal, -3.91%) | |
Total Fat | 20.0g (-7.03g, -26.01%) | |
Saturated Fat | 1.67g (-6.44g, -79.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-28.00mg, -7.41%) | |
Total Carbohydrates | 63.33g (+11.98g, +23.33%) | |
Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
Sugars | 23.33g (+1.71g, +7.91%) | |
Sugars, added | N/A | |
Protein | 10.0g (-6.22g, -38.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
Iron, Fe | 3.33mg (+0.63mg, +23.33%) | |
Potassium, K | 300.0mg (-14.00mg, -4.46%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Sunflower Seeds, Honey, Organic Flaxseeds, Organic Quinoa Flakes, Organic Coconut Flakes, Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 465.0kcal (-21.00kcal, -4.32%) | |
Total Fat | 34.88g (+7.85g, +29.04%) | |
Saturated Fat | 18.6g (+10.49g, +129.35%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+17.00mg, +4.50%) | |
Total Carbohydrates | 37.21g (-14.14g, -27.54%) | |
Dietary Fiber | 9.3g (+3.90g, +72.22%) | |
Sugars | 23.26g (+1.64g, +7.59%) | |
Sugars, added | N/A | |
Protein | 11.63g (-4.59g, -28.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
Iron, Fe | 4.19mg (+1.49mg, +55.19%) | |
Potassium, K | 302.0mg (-12.00mg, -3.82%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Coconut Flakes, Honey, Dates, Cashews, Pumpkin Seeds, Organic Flax Seeds, Almonds Coconut Oil, Organic Raw Cacao, Nibs, Organic Cocoa Powder, Vanilla Extract, Sea Salt |