Nature Valley Honey Biscuits With Cocoa Almond Butter Filling by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Honey Biscuits With Cocoa Almond Butter Filling
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613203/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal
Total Fat27.5g
Saturated Fat 5.87g
Trans Fat 0.18g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 57.82g
Dietary Fiber 7.6g
Sugars 23.74g
Sugars, added N/A
Protein 9.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe3.59mg
Potassium, K298.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.54g
Fatty acids, total polyunsaturated5.05g
Ingredients
Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Palm Oil, Corn Syrup, Whole Grain Barley Flakes, Cocoa, Honey, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-10.00kcal, -2.01%)
Total Fat25.64g (-1.86g, -6.76%)
Saturated Fat 10.26g (+4.39g, +74.79%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-1.00mg, -0.26%)
Total Carbohydrates 53.85g (-3.97g, -6.87%)
Dietary Fiber 5.1g (-2.50g, -32.89%)
Sugars 23.08g (-0.66g, -2.78%)
Sugars, added N/A
Protein 10.26g (+0.70g, +7.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+16.00mg, +26.23%)
Iron, Fe2.05mg (-1.54mg, -42.90%)
Potassium, K282.0mg (-16.00mg, -5.37%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts, Sugar, Corn Syrup, Palm And Palm Kernel Oil, Whole Grain Oats, Peanut Butter (peanuts, Salt), Almonds, Rice Starch, Rice Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Nonfat Dry Milk, Fructose, Peanut Flour, Vegetable Glycerin, Cocoa, Peanut Oil, Tapioca Syrup, Salt, Canola Oil, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-16.00kcal, -3.22%)
Total Fat19.23g (-8.27g, -30.07%)
Saturated Fat 6.73g (+0.86g, +14.65%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol N/A
Sodium 385.0mg (-1.00mg, -0.26%)
Total Carbohydrates 63.46g (+5.64g, +9.75%)
Dietary Fiber 1.9g (-5.70g, -75.00%)
Sugars 34.62g (+10.88g, +45.83%)
Sugars, added N/A
Protein 9.62g (+0.06g, +0.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+2.00mg, +3.28%)
Iron, Fe3.65mg (+0.06mg, +1.67%)
Potassium, K288.0mg (-10.00mg, -3.36%)
Vitamin D, IUN/A
Ingredients
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose, Sunflower Lecithin [emulsifier], Natural Flavors), Breadsticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-11.00kcal, -2.21%)
Total Fat27.03g (-0.47g, -1.71%)
Saturated Fat 8.11g (+2.24g, +38.16%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-8.00mg, -2.07%)
Total Carbohydrates 51.35g (-6.47g, -11.19%)
Dietary Fiber 5.4g (-2.20g, -28.95%)
Sugars 21.62g (-2.12g, -8.93%)
Sugars, added N/A
Protein 16.22g (+6.66g, +69.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-12.00mg, -19.67%)
Iron, Fe2.7mg (-0.89mg, -24.79%)
Potassium, K314.0mg (+16.00mg, +5.37%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil And Palm Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Salt, Nonfat Dry Milk, Natural Flavor, Milk, Peanut Oil, Tocopherols (antioxidant), Soy Lecithin, Cocoa, Dry Whole Milk, Barley Malt Extract, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-13.00kcal, -2.62%)
Total Fat22.58g (-4.92g, -17.89%)
Saturated Fat 11.29g (+5.42g, +92.33%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 371.0mg (-15.00mg, -3.89%)
Total Carbohydrates 61.29g (+3.47g, +6.00%)
Dietary Fiber 3.2g (-4.40g, -57.89%)
Sugars 32.26g (+8.52g, +35.89%)
Sugars, added N/A
Protein 9.68g (+0.12g, +1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+16.00mg, +26.23%)
Iron, Fe3.55mg (-0.04mg, -1.11%)
Potassium, K300.0mg (+2.00mg, +0.67%)
Vitamin D, IU0.0IU
Ingredients
Coating (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla Extract, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat32.14g (+4.64g, +16.87%)
Saturated Fat 5.36g (-0.51g, -8.69%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 50.0g (-7.82g, -13.52%)
Dietary Fiber 7.1g (-0.50g, -6.58%)
Sugars 32.14g (+8.40g, +35.38%)
Sugars, added N/A
Protein 14.29g (+4.73g, +49.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.79mg (-1.80mg, -50.14%)
Potassium, K321.0mg (+23.00mg, +7.72%)
Vitamin D, IU0.0IU
Ingredients
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Xanthan Gum, Natural Honey Flavor), Toffee Peanuts (peanuts, Sugar, Salt), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flower, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder And Turmeric For Color), Roasted Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-10.00kcal, -2.01%)
Total Fat25.64g (-1.86g, -6.76%)
Saturated Fat 10.26g (+4.39g, +74.79%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-1.00mg, -0.26%)
Total Carbohydrates 53.85g (-3.97g, -6.87%)
Dietary Fiber 5.1g (-2.50g, -32.89%)
Sugars 23.08g (-0.66g, -2.78%)
Sugars, added N/A
Protein 10.26g (+0.70g, +7.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+16.00mg, +26.23%)
Iron, Fe2.05mg (-1.54mg, -42.90%)
Potassium, K282.0mg (-16.00mg, -5.37%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts, Sugar, Corn Syrup, Palm And Palm Kernel Oil, Whole Grain Oats, Peanut Butter (peanuts, Salt), Almonds, Rice Starch, Rice Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Nonfat Dry Milk, Fructose, Peanut Flour, Vegetable Glycerin, Cocoa, Peanut Oil, Tapioca Syrup, Salt, Canola Oil, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-8.00kcal, -1.61%)
Total Fat29.87g (+2.37g, +8.62%)
Saturated Fat 8.67g (+2.80g, +47.70%)
Trans Fat 0.07g (-0.11g, -61.11%)
Cholesterol 9.0mg (+9.00mg)
Sodium 399.0mg (+13.00mg, +3.37%)
Total Carbohydrates 37.71g (-20.11g, -34.78%)
Dietary Fiber 13.9g (+6.30g, +82.89%)
Sugars 16.59g (-7.15g, -30.12%)
Sugars, added N/A
Protein 24.4g (+14.84g, +155.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+15.00mg, +24.59%)
Iron, Fe3.66mg (+0.07mg, +1.95%)
Potassium, K306.0mg (+8.00mg, +2.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated17.22g (+2.68g, +18.43%)
Fatty acids, total polyunsaturated2.7g (-2.35g, -46.53%)
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (palm, Palm Kernel, Canola, Peanut), Sugar, Whey Protein Concentrate, Corn Syrup, Fructose, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat28.57g (+1.07g, +3.89%)
Saturated Fat 1.79g (-4.08g, -69.51%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 57.14g (-0.68g, -1.18%)
Dietary Fiber 7.1g (-0.50g, -6.58%)
Sugars 0.0g (-23.74g, -100.00%)
Sugars, added N/A
Protein 3.57g (-5.99g, -62.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.14mg (-1.45mg, -40.39%)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.86g (+3.32g, +22.83%)
Fatty acids, total polyunsaturated5.36g (+0.31g, +6.14%)
Ingredients
Organic Cassava Flour, High Oleic Sunflower Oil, Organic Sunflower Seed Meal, Seasoning (tapioca Syrup Solids, Sea Salt, Lemon Peel, Garlic Powder, Dill Weed, Natural Flavors, Lactic Acid), Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat25.0g (-2.50g, -9.09%)
Saturated Fat 8.93g (+3.06g, +52.13%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+25.00mg, +6.48%)
Total Carbohydrates 53.57g (-4.25g, -7.35%)
Dietary Fiber 3.6g (-4.00g, -52.63%)
Sugars 32.14g (+8.40g, +35.38%)
Sugars, added N/A
Protein 10.71g (+1.15g, +12.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.07mg (-2.52mg, -70.19%)
Potassium, K321.0mg (+23.00mg, +7.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g (-5.61g, -38.58%)
Fatty acids, total polyunsaturated5.36g (+0.31g, +6.14%)
Ingredients
M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Peanuts (peanuts, Vegetable Oil [peanut And Or Soy], Salt), Pretzels (wheat Flour, Salt, Sunflower Or Canola Oil, Corn Syrup, Malt Syrup, Yeast), Chocolate Chip Cookies (enriched Bleached Wheat Flour [malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Margarine [palm Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural & Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate Added], Semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract], Sugar, Brown Sugar, Egg, Water, Nonfat Dry Milk, Whey, Salt, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-26.00kcal, -5.23%)
Total Fat20.59g (-6.91g, -25.13%)
Saturated Fat 0.0g (-5.87g, -100.00%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-4.00mg, -1.04%)
Total Carbohydrates 64.71g (+6.89g, +11.92%)
Dietary Fiber 5.9g (-1.70g, -22.37%)
Sugars 29.41g (+5.67g, +23.88%)
Sugars, added N/A
Protein 5.88g (-3.68g, -38.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe0.0mg (-3.59mg, -100.00%)
Potassium, K306.0mg (+8.00mg, +2.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Whole Grain Oats (rolled Oats, Oat Flour, Quick Oat Flakes), Safflower Oil, California Raisins (raisins, Sunflower Oil), Brown Sugar, Date Paste, Water, Sorghum Flour Vegetable Glycerin, Brown Rice Syrup, Grape Juice, Leavening (baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-4.00kcal, -0.80%)
Total Fat29.39g (+1.89g, +6.87%)
Saturated Fat 8.31g (+2.44g, +41.57%)
Trans Fat 0.08g (-0.10g, -55.56%)
Cholesterol 7.0mg (+7.00mg)
Sodium 399.0mg (+13.00mg, +3.37%)
Total Carbohydrates 37.89g (-19.93g, -34.47%)
Dietary Fiber 12.6g (+5.00g, +65.79%)
Sugars 18.2g (-5.54g, -23.34%)
Sugars, added N/A
Protein 24.84g (+15.28g, +159.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+14.00mg, +22.95%)
Iron, Fe3.36mg (-0.23mg, -6.41%)
Potassium, K316.0mg (+18.00mg, +6.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.22g (+2.68g, +18.43%)
Fatty acids, total polyunsaturated2.7g (-2.35g, -46.53%)
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Sugar, Palm And Palm Kernel Oil, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Canola Oil, Soy Lecithin, Salt, Peanut Oil, Corn Starch, Natural Flavor Contains Peanut, Soy And Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat23.81g (-3.69g, -13.42%)
Saturated Fat 9.52g (+3.65g, +62.18%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+19.00mg, +4.92%)
Total Carbohydrates 61.9g (+4.08g, +7.06%)
Dietary Fiber 0.0g (-7.60g, -100.00%)
Sugars 38.1g (+14.36g, +60.49%)
Sugars, added N/A
Protein 4.76g (-4.80g, -50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe4.76mg (+1.17mg, +32.59%)
Potassium, K293.0mg (-5.00mg, -1.68%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Margarine (soy Oil And Palm Oil, Water, Contains 2% Or Less Of Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin A Palmitate, Beta Carotene [color]), Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Nadanut Pecan Unsalted (soybean Oil, Wheat Germ, Sugar, Sodium Caseinate, Wheat Gluten, Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Tbhq [added To Preserve Freshness]), Water, Cocoa (processed With Alkali), High Fructose Corn Syrup, Pecans, Whey Protein Concentrate, Natural Flavor, Cocoa Processed With Alkali, Salt, Leavening (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Eggs, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat31.82g (+4.32g, +15.71%)
Saturated Fat 20.45g (+14.58g, +248.38%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 23.0mg (+23.00mg)
Sodium 364.0mg (-22.00mg, -5.70%)
Total Carbohydrates 54.55g (-3.27g, -5.66%)
Dietary Fiber 4.5g (-3.10g, -40.79%)
Sugars 22.73g (-1.01g, -4.25%)
Sugars, added N/A
Protein 4.55g (-5.01g, -52.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+7.00mg, +11.48%)
Iron, Fe4.55mg (+0.96mg, +26.74%)
Potassium, K300.0mg (+2.00mg, +0.67%)
Vitamin D, IU0.0IU
Ingredients
Almond Flour Honey Arrowroot Tapioca Starch Organic Coconut Organic Coconut Oil Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter) Organic Coconut Sugar Organic Palm Shortening* Eggs Organic Apple Cider Vinegar Flax Meal Sea Salt Baking Soda Vanilla Extract Almond Extract Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-30.00kcal, -6.04%)
Total Fat23.33g (-4.17g, -15.16%)
Saturated Fat 1.67g (-4.20g, -71.55%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 60.0g (+2.18g, +3.77%)
Dietary Fiber 6.7g (-0.90g, -11.84%)
Sugars 20.0g (-3.74g, -15.75%)
Sugars, added N/A
Protein 10.0g (+0.44g, +4.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe3.33mg (-0.26mg, -7.24%)
Potassium, K313.0mg (+15.00mg, +5.03%)
Vitamin D, IU0.0IU
Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pecans, Maple Syrup, Sunflower Seeds, Chia Seeds, Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-30.00kcal, -6.04%)
Total Fat23.33g (-4.17g, -15.16%)
Saturated Fat 16.67g (+10.80g, +183.99%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-19.00mg, -4.92%)
Total Carbohydrates 63.33g (+5.51g, +9.53%)
Dietary Fiber 3.3g (-4.30g, -56.58%)
Sugars 33.33g (+9.59g, +40.40%)
Sugars, added N/A
Protein 10.0g (+0.44g, +4.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe3.33mg (-0.26mg, -7.24%)
Potassium, K300.0mg (+2.00mg, +0.67%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Dextrose, Salt, Vegetable Oil, (palm Kernel Oil, Canola Oil), Malt, Lecithin (soy), Yeast, Vanillin (artificial Flavor), Baking Soda