Greenwise Granola, Honey Coconut by Publix Super Markets, Inc: Similar Foods
- Product:
- Granola, Honey Coconut
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2120347/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 63.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Sunflower Seeds, Honey, Organic Flaxseeds, Organic Quinoa Flakes, Organic Coconut Flakes, Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 3.0g (+1.33g, +79.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+10.00mg, +2.86%) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 24.0g (+0.67g, +2.87%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 302.0mg (+2.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Buckwheat Flour, Cocoa, Brown Rice Syrup, Concentrated Grape Juice, Leavening (baking Soda), Natural Flavor, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 3.0g (+1.33g, +79.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+10.00mg, +2.86%) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 24.0g (+0.67g, +2.87%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 294.0mg (-6.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Vegetable Glycerin, Dried Banana, Buckwheat Flour, Pureed Banana, Natural Flavors, Leavening (baking Soda), Salt, Xanthan Gum, Cinnamon, Vanilla Extract, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-9.00kcal, -1.93%) | |
| Total Fat | 20.83g (+0.83g, +4.15%) | |
| Saturated Fat | 10.42g (+8.75g, +523.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+4.00mg, +1.14%) | |
| Total Carbohydrates | 58.33g (-5.00g, -7.90%) | |
| Dietary Fiber | 8.3g (+1.60g, +23.88%) | |
| Sugars | 22.92g (-0.41g, -1.76%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+0.42g, +4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 3.12mg (-0.21mg, -6.31%) | |
| Potassium, K | 292.0mg (-8.00mg, -2.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Gluten Free Oats, Cane Sugar, Cashew Butter, Coconut Oil, Chia Seeds, Molasses, Chicory Root (prebiotic Fiber), Vitamin E (tocopherols To Preserve Freshness), Sea Salt, Baking Soda, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (-3.33g, -16.65%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 36.67g (+13.34g, +57.18%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 1.33mg (-2.00mg, -60.06%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (rice Flour, Organic Corn Flour, Organic Soy Flour, Potato Starch, Corn Starch, Xanthan Gum), Cane Sugar, Canola Oil, Fancy Molasses, Ginger, Soy Lecithin (an Emulsifier), Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 22.5g (+2.50g, +12.50%) | |
| Saturated Fat | 7.5g (+5.83g, +349.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-12.00mg, -3.43%) | |
| Total Carbohydrates | 57.5g (-5.83g, -9.21%) | |
| Dietary Fiber | 15.0g (+8.30g, +123.88%) | |
| Sugars | 22.5g (-0.83g, -3.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 312.0mg (+12.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut And Seed Blend (peanuts, Flaxseeds), Chicory Root Fiber, Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 22.5g (+2.50g, +12.50%) | |
| Saturated Fat | 7.5g (+5.83g, +349.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-12.00mg, -3.43%) | |
| Total Carbohydrates | 57.5g (-5.83g, -9.21%) | |
| Dietary Fiber | 15.0g (+8.30g, +123.88%) | |
| Sugars | 22.5g (-0.83g, -3.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 312.0mg (+12.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut And Seed Blend (peanuts, Flaxseeds), Inulin, Cane Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 5.36g (+3.69g, +220.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 57.14g (-6.19g, -9.77%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 35.71g (+12.38g, +53.06%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 1.43mg (-1.90mg, -57.06%) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Candy Pieces (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Dextrose, Whey, Soy Lecithin, Artificial Color [yellow 5 Lake, Blue 1 Lake, Yellow 5, Blue 1, Red 40 Lake, Red 3, Blue 2 Lake], Confectioner's Glaze), Brown Rice Syrup, Oat Fiber, Apple Juice Concentrate, Sea Salt, And Expeller Pressed Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 17.5g (-2.50g, -12.50%) | |
| Saturated Fat | 2.5g (+0.83g, +49.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 65.0g (+1.67g, +2.64%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 22.5g (-0.83g, -3.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 285.0mg (-15.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 17.5g (-2.50g, -12.50%) | |
| Saturated Fat | 2.5g (+0.83g, +49.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 65.0g (+1.67g, +2.64%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 22.5g (-0.83g, -3.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 285.0mg (-15.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+15.00kcal, +3.21%) | |
| Total Fat | 22.72g (+2.72g, +13.60%) | |
| Saturated Fat | 9.24g (+7.57g, +453.29%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-3.00mg, -0.86%) | |
| Total Carbohydrates | 60.67g (-2.66g, -4.20%) | |
| Dietary Fiber | 5.2g (-1.50g, -22.39%) | |
| Sugars | 25.42g (+2.09g, +8.96%) | |
| Sugars, added | N/A | |
| Protein | 8.76g (-1.24g, -12.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.39mg (+0.06mg, +1.80%) | |
| Potassium, K | 322.0mg (+22.00mg, +7.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm And Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola And Or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 16.67g (+15.00g, +898.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+17.00mg, +4.86%) | |
| Total Carbohydrates | 63.33g (=) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 33.33g (+10.00g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+20.00mg, +42.55%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Dextrose, Salt, Vegetable Oil, (palm Kernel Oil, Canola Oil), Malt, Lecithin (soy), Yeast, Vanillin (artificial Flavor), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-10.00kcal, -2.14%) | |
| Total Fat | 22.86g (+2.86g, +14.30%) | |
| Saturated Fat | 7.14g (+5.47g, +327.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-7.00mg, -2.00%) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 28.57g (+5.24g, +22.46%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 1.43mg (-1.90mg, -57.06%) | |
| Potassium, K | 329.0mg (+29.00mg, +9.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Sunflower Oil), Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey, Soy Lecithin, Salt), Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Honey, Whole Wheat Flakes, Sugar, Crystalline Fructose, Maltodextrin, Peanut Butter (peanuts), Canola Oil, Salt, Lecithin, Tocopherols (tocopherols, Soybean Oil), Annatto Extract Color, Whey Permeate, Almonds, Roasted Cashews, Toasted Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-10.00kcal, -2.14%) | |
| Total Fat | 22.86g (+2.86g, +14.30%) | |
| Saturated Fat | 7.14g (+5.47g, +327.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-7.00mg, -2.00%) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 28.57g (+5.24g, +22.46%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | N/A | |
| Potassium, K | 329.0mg (+29.00mg, +9.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Sunflower Oil), Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour Whey, Soy Lecithin, Salt), Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Honey, Whole Wheat Flakes, Sugar, Crystalline Fructose, Maltodextrin, Peanut Butter (peanuts), Canola Oil, Salt, Lecithin, Tocopherols (tocopherols, Soybean Oil), Annatto Extract Color, Whey Permeate, Almonds, Roasted Cashews, Toasted Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-10.00kcal, -2.14%) | |
| Total Fat | 22.86g (+2.86g, +14.30%) | |
| Saturated Fat | 10.0g (+8.33g, +498.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 40.0g (-23.33g, -36.84%) | |
| Dietary Fiber | 11.4g (+4.70g, +70.15%) | |
| Sugars | 25.71g (+2.38g, +10.20%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+7.14g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
| Iron, Fe | 2.86mg (-0.47mg, -14.11%) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (vital Wheat Gluten, Pea Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Sunflower Oil, Cocoa Processed With Alkali, Natural Flavor, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (+12.00kcal, +2.57%) | |
| Total Fat | 27.66g (+7.66g, +38.30%) | |
| Saturated Fat | 20.21g (+18.54g, +1110.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-10.00mg, -2.86%) | |
| Total Carbohydrates | 53.19g (-10.14g, -16.01%) | |
| Dietary Fiber | 3.2g (-3.50g, -52.24%) | |
| Sugars | 29.79g (+6.46g, +27.69%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-5.74g, -57.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 3.09mg (-0.24mg, -7.21%) | |
| Potassium, K | 312.0mg (+12.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder [milk], Soy Lecithin, Salt, Artificial Flavor), Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil And Soybean Oil), Water, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Monocalcium Phosphate), Glycerine, Nonfat Milk Solids, Dextrose, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Enzymes, Egg Yolks, Guar Gum, Monoester, Tapioca Dextrin, Xanthan Gum, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid | ||