Granola Factory Crispy Date Nut Good Vibrations Baked Granola, Crispy Date Nut by Walbak International Marketing Ltd: Similar Foods

Product:
Crispy Date Nut Good Vibrations Baked Granola, Crispy Date Nut
Brand:
Granola Factory
Maker:
Walbak International Marketing Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984150/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat28.57g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 50.0g
Dietary Fiber 7.1g
Sugars 17.86g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.21mg
Potassium, K321.0mg
Vitamin D, IU0.0IU
Ingredients
Oats, Olive Oil, Shredded Coconut, Brown Sugar, Dates, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds, Water, Vanilla, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat22.0g (-6.57g, -23.00%)
Saturated Fat 10.0g (-0.71g, -6.63%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 56.0g (+6.00g, +12.00%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 30.0g (+12.14g, +67.97%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-13.00mg, -18.31%)
Iron, Fe3.2mg (-0.01mg, -0.31%)
Potassium, K328.0mg (+7.00mg, +2.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Unbromated Wheat Flour, Sugar, Non Hydrogenated Vegetable Oils And Fats (palm And Canola), Water, Emulsifers (soy Lecithin, Mong And Diglycerides Of Fatty Acids), Salt, Citric Acid, Natural Favors, Color (beta Carotene), Eggs, Yeast, Say Flour, Invert Sugar, Sorbitol, Salt, Emulsifier (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 8.93g (-1.78g, -16.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 17.86g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe2.5mg (-0.71mg, -22.12%)
Potassium, K336.0mg (+15.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Fair Trade Certified Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract) Sunflower Oil, Sea Salt, Sugar, Natural Peppermint Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 8.93g (-1.78g, -16.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 17.86g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe2.5mg (-0.71mg, -22.12%)
Potassium, K336.0mg (+15.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Fair Trade Certified Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Oil Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 8.93g (-1.78g, -16.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 17.86g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe2.5mg (-0.71mg, -22.12%)
Potassium, K336.0mg (+15.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Fair Trade Certified Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Oil, Sea Salt, Sugar, Natural Peppermint Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat20.83g (-7.74g, -27.09%)
Saturated Fat 10.42g (-0.29g, -2.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-3.00mg, -0.84%)
Total Carbohydrates 58.33g (+8.33g, +16.66%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 22.92g (+5.06g, +28.33%)
Sugars, added N/A
Protein 10.42g (-0.29g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K292.0mg (-29.00mg, -9.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Gluten Free Oats, Cane Sugar, Cashew Butter, Coconut Oil, Chia Seeds, Molasses, Chicory Root (prebiotic Fiber), Vitamin E (tocopherols To Preserve Freshness), Sea Salt, Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat22.0g (-6.57g, -23.00%)
Saturated Fat 3.0g (-7.71g, -71.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 24.0g (+6.14g, +34.38%)
Sugars, added N/A
Protein 6.0g (-4.71g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, K302.0mg (-19.00mg, -5.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Buckwheat Flour, Cocoa, Brown Rice Syrup, Concentrated Grape Juice, Leavening (baking Soda), Natural Flavor, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (-5.24g, -18.34%)
Saturated Fat 16.67g (+5.96g, +55.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 63.33g (+13.33g, +26.66%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 33.33g (+15.47g, +86.62%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.33mg (+0.12mg, +3.74%)
Potassium, K300.0mg (-21.00mg, -6.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Dextrose, Salt, Vegetable Oil, (palm Kernel Oil, Canola Oil), Malt, Lecithin (soy), Yeast, Vanillin (artificial Flavor), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat22.5g (-6.07g, -21.25%)
Saturated Fat 7.5g (-3.21g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 57.5g (+7.50g, +15.00%)
Dietary Fiber 15.0g (+7.90g, +111.27%)
Sugars 22.5g (+4.64g, +25.98%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe2.5mg (-0.71mg, -22.12%)
Potassium, K312.0mg (-9.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Seed Blend (peanuts, Flaxseeds), Inulin, Cane Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat22.5g (-6.07g, -21.25%)
Saturated Fat 7.5g (-3.21g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 57.5g (+7.50g, +15.00%)
Dietary Fiber 15.0g (+7.90g, +111.27%)
Sugars 22.5g (+4.64g, +25.98%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe2.5mg (-0.71mg, -22.12%)
Potassium, K312.0mg (-9.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Seed Blend (peanuts, Flaxseeds), Chicory Root Fiber, Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+22.00kcal, +4.74%)
Total Fat27.03g (-1.54g, -5.39%)
Saturated Fat 8.11g (-2.60g, -24.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+21.00mg, +5.88%)
Total Carbohydrates 51.35g (+1.35g, +2.70%)
Dietary Fiber 5.4g (-1.70g, -23.94%)
Sugars 21.62g (+3.76g, +21.05%)
Sugars, added N/A
Protein 16.22g (+5.51g, +51.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe2.7mg (-0.51mg, -15.89%)
Potassium, K314.0mg (-7.00mg, -2.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil And Palm Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Salt, Nonfat Dry Milk, Natural Flavor, Milk, Peanut Oil, Tocopherols (antioxidant), Soy Lecithin, Cocoa, Dry Whole Milk, Barley Malt Extract, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 1.67g (-9.04g, -84.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 63.33g (+13.33g, +26.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+5.47g, +30.63%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe3.33mg (+0.12mg, +3.74%)
Potassium, K300.0mg (-21.00mg, -6.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Sunflower Seeds, Honey, Organic Flaxseeds, Organic Quinoa Flakes, Organic Coconut Flakes, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat26.0g (-2.57g, -9.00%)
Saturated Fat 12.0g (+1.29g, +12.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+23.00mg, +6.44%)
Total Carbohydrates 38.0g (-12.00g, -24.00%)
Dietary Fiber 12.0g (+4.90g, +69.01%)
Sugars 12.0g (-5.86g, -32.81%)
Sugars, added N/A
Protein 24.0g (+13.29g, +124.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, K300.0mg (-21.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Fatty acids, total monounsaturated9.0g
Fatty acids, total polyunsaturated4.0g
Fiber, soluble8.0g
Ingredients
Peanut Butter, Chicory Root Fiber, Pea Protein Peanuts, Coconut Oil, Brown Rice Syrup, Invert Cane Syrup, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Pea Crisps (pea Protein, Rice Starch), Vegetable Glycerin, Almond Protein, Fermented Pea And Brown Rice Protein, Cocoa, Sunflower Lecithin, Salt, Natural Flavors, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 7 4% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-7.00kcal, -1.51%)
Total Fat22.86g (-5.71g, -19.99%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 11.43g (+0.72g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe1.43mg (-1.78mg, -55.45%)
Potassium, K329.0mg (+8.00mg, +2.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey, Soy Lecithin, Salt), Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Honey, Whole Wheat Flakes, Sugar, Crystalline Fructose, Maltodextrin, Peanut Butter (peanuts), Canola Oil, Salt, Lecithin, Tocopherols (tocopherols, Soybean Oil), Annatto Extract Color, Whey Permeate, Almonds, Roasted Cashews, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-7.00kcal, -1.51%)
Total Fat22.86g (-5.71g, -19.99%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 11.43g (+0.72g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, FeN/A
Potassium, K329.0mg (+8.00mg, +2.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour Whey, Soy Lecithin, Salt), Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Honey, Whole Wheat Flakes, Sugar, Crystalline Fructose, Maltodextrin, Peanut Butter (peanuts), Canola Oil, Salt, Lecithin, Tocopherols (tocopherols, Soybean Oil), Annatto Extract Color, Whey Permeate, Almonds, Roasted Cashews, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat22.5g (-6.07g, -21.25%)
Saturated Fat 7.5g (-3.21g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 22.5g (+4.64g, +25.98%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.25mg (-0.96mg, -29.91%)
Potassium, K320.0mg (-1.00mg, -0.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Soy Crisp Rice (isolated Soy Protein, Rice Starch), Dark Confectionery Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Inulin, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), High Maltose Corn Syrup, Honey Oligofructose, Sugar, Crystalline Fructose, Peanut Butter (peanuts), Canola Oil, Glycerin, Salt, Soy Lecithin, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Almonds, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut