Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650679/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal | |
| Total Fat | 25.75g | |
| Saturated Fat | 8.06g | |
| Trans Fat | 0.01g | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg | |
| Total Carbohydrates | 53.08g | |
| Dietary Fiber | 5.1g | |
| Sugars | 21.49g | |
| Sugars, added | N/A | |
| Protein | 12.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 2.04mg | |
| Potassium, K | 327.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin*, Cocoa Powder*, Salt, Sunflower Lecithin*, Natural Flavor*, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 27.03g (+1.28g, +4.97%) | |
| Saturated Fat | 8.11g (+0.05g, +0.62%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-15.00mg, -3.82%) | |
| Total Carbohydrates | 51.35g (-1.73g, -3.26%) | |
| Dietary Fiber | 5.4g (+0.30g, +5.88%) | |
| Sugars | 21.62g (+0.13g, +0.60%) | |
| Sugars, added | N/A | |
| Protein | 16.22g (+3.37g, +26.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+20.00mg, +68.97%) | |
| Iron, Fe | 2.7mg (+0.66mg, +32.35%) | |
| Potassium, K | 314.0mg (-13.00mg, -3.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil And Palm Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Salt, Nonfat Dry Milk, Natural Flavor, Milk, Peanut Oil, Tocopherols (antioxidant), Soy Lecithin, Cocoa, Dry Whole Milk, Barley Malt Extract, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 25.71g (-0.04g, -0.16%) | |
| Saturated Fat | 7.14g (-0.92g, -11.41%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 54.29g (+1.21g, +2.28%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 22.86g (+1.37g, +6.38%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.42g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 1.71mg (-0.33mg, -16.18%) | |
| Potassium, K | 314.0mg (-13.00mg, -3.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin, Cocoa Powder*, Salt, Sunflower Lecithin, Natural Flavor, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 25.71g (-0.04g, -0.16%) | |
| Saturated Fat | 7.14g (-0.92g, -11.41%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 54.29g (+1.21g, +2.28%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 22.86g (+1.37g, +6.38%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.42g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 1.71mg (-0.33mg, -16.18%) | |
| Potassium, K | 314.0mg (-13.00mg, -3.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin, Cocoa Powder*, Salt, Sunflower Lecithin, Natural Flavor, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 22.86g (-2.89g, -11.22%) | |
| Saturated Fat | 7.14g (-0.92g, -11.41%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 57.14g (+4.06g, +7.65%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 20.0g (-1.49g, -6.93%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.42g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 1.43mg (-0.61mg, -29.90%) | |
| Potassium, K | 343.0mg (+16.00mg, +4.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Whole Wheat, Rice Flour, Vegetable Glycerin, Corn Syrup Solids, Nonfat Dry Milk, Contains Less Than 2% Of High Oleic Canola Oil, Salt, Partially Defatted Peanut Flour, Water, Soy Lecithin (emulsifier), Barley Malt Extract, Honey, Gelatin, Dry Whole Milk, Peanut Oil, Cocoa Butter, Natural Flavors, Mixed Tocopherols (for Freshness), Dextrose, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 22.86g (-2.89g, -11.22%) | |
| Saturated Fat | 7.14g (-0.92g, -11.41%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 57.14g (+4.06g, +7.65%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 20.0g (-1.49g, -6.93%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.42g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 1.43mg (-0.61mg, -29.90%) | |
| Potassium, K | 343.0mg (+16.00mg, +4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Whole Wheat, Rice Flour, Vegetable Glycerin, Corn Syrup Solids, Nonfat Dry Milk, Contains Less Than 2% Of High Oleic Canola Oil, Salt, Partially Defatted Peanut Flour, Water, Soy Lecithin (emulsifier), Barley Malt Extract, Honey, Gelatin, Dry Whole Milk, Peanut Oil, Cocoa Butter, Natural Flavors, Mixed Tocopherols (for Freshness), Dextrose, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-2.00kcal, -0.41%) | |
| Total Fat | 37.21g (+11.46g, +44.50%) | |
| Saturated Fat | 18.6g (+10.54g, +130.77%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 37.21g (-15.87g, -29.90%) | |
| Dietary Fiber | 9.3g (+4.20g, +82.35%) | |
| Sugars | 23.26g (+1.77g, +8.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.55g, -27.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 3.35mg (+1.31mg, +64.22%) | |
| Potassium, K | 326.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Flakes, Dates, Honey, Cashews, Pumpkin Seeds, Pecans, Organic Flax Seeds, Coconut Oil, Ginger, Vanilla Extract, Sea Salt, Cinnamon, Clove, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (-22.00kcal, -4.49%) | |
| Total Fat | 23.4g (-2.35g, -9.13%) | |
| Saturated Fat | 15.96g (+7.90g, +98.01%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+11.00mg, +2.80%) | |
| Total Carbohydrates | 57.45g (+4.37g, +8.23%) | |
| Dietary Fiber | 3.2g (-1.90g, -37.25%) | |
| Sugars | 28.72g (+7.23g, +33.64%) | |
| Sugars, added | N/A | |
| Protein | 5.32g (-7.53g, -58.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 3.62mg (+1.58mg, +77.45%) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder [milk], Soy Lecithin, Salt, Artificial Flavor), Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Strawberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Wheat Flour, Glycerine, Bleached Wheat Flour, Wheat Starch, Dextrose, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavors, Whey (milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Enzymes, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 22.86g (-2.89g, -11.22%) | |
| Saturated Fat | 7.14g (-0.92g, -11.41%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 57.14g (+4.06g, +7.65%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 20.0g (-1.49g, -6.93%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.42g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 1.43mg (-0.61mg, -29.90%) | |
| Potassium, K | 343.0mg (+16.00mg, +4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Whole Wheat, Rice Flour, Vegetable Glycerin, Corn Syrup Solids, Nonfat Dry Milk, Contains Less Than 2% Of High Oleic Canola Oil, Salt, Partially Defatted Peanut Flour, Water, Soy Lecithin (emulsifier), Barley Malt Extract, Honey, Gelatin, Dry Whole Milk, Peanut Oil, Cocoa Butter, Natural Flavors, Mixed Tocopherols (for Freshness), Dextrose, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-19.00kcal, -3.88%) | |
| Total Fat | 20.59g (-5.16g, -20.04%) | |
| Saturated Fat | 0.0g (-8.06g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-11.00mg, -2.80%) | |
| Total Carbohydrates | 64.71g (+11.63g, +21.91%) | |
| Dietary Fiber | 5.9g (+0.80g, +15.69%) | |
| Sugars | 29.41g (+7.92g, +36.85%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.97g, -54.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 0.0mg (-2.04mg, -100.00%) | |
| Potassium, K | 306.0mg (-21.00mg, -6.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats (rolled Oats, Oat Flour, Quick Oat Flakes), Safflower Oil, California Raisins (raisins, Sunflower Oil), Brown Sugar, Date Paste, Water, Sorghum Flour Vegetable Glycerin, Brown Rice Syrup, Grape Juice, Leavening (baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-14.00kcal, -2.86%) | |
| Total Fat | 19.05g (-6.70g, -26.02%) | |
| Saturated Fat | 2.38g (-5.68g, -70.47%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+12.00mg, +3.05%) | |
| Total Carbohydrates | 64.29g (+11.21g, +21.12%) | |
| Dietary Fiber | 4.8g (-0.30g, -5.88%) | |
| Sugars | 26.19g (+4.70g, +21.87%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.95g, -7.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 1.71mg (-0.33mg, -16.18%) | |
| Potassium, K | 333.0mg (+6.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.95g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Peanut Butter (peanuts, Salt), Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavors, Baking Soda, Mixed Tocopherols (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-16.00kcal, -3.27%) | |
| Total Fat | 17.54g (-8.21g, -31.88%) | |
| Saturated Fat | 2.63g (-5.43g, -67.37%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+11.00mg, +2.80%) | |
| Total Carbohydrates | 66.67g (+13.59g, +25.60%) | |
| Dietary Fiber | 5.3g (+0.20g, +3.92%) | |
| Sugars | 21.05g (-0.44g, -2.05%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-0.57g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+1.29mg, +63.24%) | |
| Potassium, K | 351.0mg (+24.00mg, +7.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Rice, Cashews, Sunflower Seeds, Cashew Butter (cashews, Safflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+24.00kcal, +4.90%) | |
| Total Fat | 40.54g (+14.79g, +57.44%) | |
| Saturated Fat | 4.05g (-4.01g, -49.75%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-28.00mg, -7.12%) | |
| Total Carbohydrates | 37.84g (-15.24g, -28.71%) | |
| Dietary Fiber | 18.9g (+13.80g, +270.59%) | |
| Sugars | 18.92g (-2.57g, -11.96%) | |
| Sugars, added | N/A | |
| Protein | 18.92g (+6.07g, +47.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 4.59mg (+2.55mg, +125.00%) | |
| Potassium, K | 324.0mg (-3.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Canola Oil, Pea Protein, Hazelnuts, Oligofructose (fiber), Vegan Sugar, Cocoa Powder, (processed With Alkali), Natural Flavors, Sunflower Lecithin, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-10.00kcal, -2.04%) | |
| Total Fat | 18.0g (-7.75g, -30.10%) | |
| Saturated Fat | 2.0g (-6.06g, -75.19%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 64.0g (+10.92g, +20.57%) | |
| Dietary Fiber | 8.0g (+2.90g, +56.86%) | |
| Sugars | 0.0g (-21.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.85g, -37.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-0.84mg, -41.18%) | |
| Potassium, K | 320.0mg (-7.00mg, -2.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wholegrain Brown Rice, Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-10.00kcal, -2.04%) | |
| Total Fat | 20.0g (-5.75g, -22.33%) | |
| Saturated Fat | 8.0g (-0.06g, -0.74%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 380.0mg (-13.00mg, -3.31%) | |
| Total Carbohydrates | 60.0g (+6.92g, +13.04%) | |
| Dietary Fiber | 8.0g (+2.90g, +56.86%) | |
| Sugars | 20.0g (-1.49g, -6.93%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.85g, -6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+17.00mg, +58.62%) | |
| Iron, Fe | 2.4mg (+0.36mg, +17.65%) | |
| Potassium, K | 360.0mg (+33.00mg, +10.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (whole Grain Spelt Flour, Whole Grain Oat Flour, Lupine, Whole Grain Barley Flour), Palm Oil, Figs, Sugar, Honey, Eggs, Baking Soda, Salt (sea Salt), Anise, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+7.00kcal, +1.43%) | |
| Total Fat | 27.5g (+1.75g, +6.80%) | |
| Saturated Fat | 5.87g (-2.19g, -27.17%) | |
| Trans Fat | 0.18g (+0.17g, +1700.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-7.00mg, -1.78%) | |
| Total Carbohydrates | 57.82g (+4.74g, +8.93%) | |
| Dietary Fiber | 7.6g (+2.50g, +49.02%) | |
| Sugars | 23.74g (+2.25g, +10.47%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (-3.29g, -25.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+32.00mg, +110.34%) | |
| Iron, Fe | 3.59mg (+1.55mg, +75.98%) | |
| Potassium, K | 298.0mg (-29.00mg, -8.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 14.54g | |
| Fatty acids, total polyunsaturated | 5.05g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Palm Oil, Corn Syrup, Whole Grain Barley Flakes, Cocoa, Honey, Salt, Baking Soda, Natural Flavor | ||