Kidfresh Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish by Kidfresh: Similar Foods
- Product:
- Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish
- Brand:
- Kidfresh
- Maker:
- Kidfresh
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386500/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 5.77g | |
| Saturated Fat | 0.48g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 231.0mg | |
| Total Carbohydrates | 26.92g | |
| Dietary Fiber | 3.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.37g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Whole Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Wheat Flour, Contains 2% Or Less Of: Chickpea Flour, Natural Flavors, Yeast, Spices, Corn Starch, Leavening (baking Soda, Cream Of Tartar), Garlic Powder, Sea Salt, Molasses, Onion Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 12.5g (+6.73g, +116.64%) | |
| Saturated Fat | 1.79g (+1.31g, +272.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 232.0mg (+1.00mg, +0.43%) | |
| Total Carbohydrates | 21.43g (-5.49g, -20.39%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.42mg, +168.06%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 12.5g (+6.73g, +116.64%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 232.0mg (+1.00mg, +0.43%) | |
| Total Carbohydrates | 17.86g (-9.06g, -33.66%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.42mg, +168.06%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Green Chile, Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lime Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 12.5g (+6.73g, +116.64%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 250.0mg (+19.00mg, +8.23%) | |
| Total Carbohydrates | 21.43g (-5.49g, -20.39%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.42mg, +168.06%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Roasted Garlic, Organic Garlic, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 12.5g (+6.73g, +116.64%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 250.0mg (+19.00mg, +8.23%) | |
| Total Carbohydrates | 17.86g (-9.06g, -33.66%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.42mg, +168.06%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Black Beans (organic Black Beans, Water, Sea Salt, Calcium Chloride), Organic Extra Virgin Olive Oil, Organic Tahini (ground Organic Sesame), Organic Lemon Juice, Organic Garlic, Organic Lime Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-3.00kcal, -1.42%) | |
| Total Fat | 11.94g (+6.17g, +106.93%) | |
| Saturated Fat | 2.24g (+1.76g, +366.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 254.0mg (+23.00mg, +9.96%) | |
| Total Carbohydrates | 22.39g (-4.53g, -16.83%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 1.49g (+1.49g) | |
| Sugars, added | N/A | |
| Protein | 1.49g (-10.05g, -87.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.54mg (-0.90mg, -62.50%) | |
| Potassium, K | 239.0mg (-1.00mg, -0.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Salt, Natural Flavoring, Dehydrated Onions, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-19.00kcal, -8.96%) | |
| Total Fat | 6.43g (+0.66g, +11.44%) | |
| Saturated Fat | 2.14g (+1.66g, +345.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-13.00mg, -54.17%) | |
| Sodium | 257.0mg (+26.00mg, +11.26%) | |
| Total Carbohydrates | 32.14g (+5.22g, +19.39%) | |
| Dietary Fiber | 2.9g (-0.90g, -23.68%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-6.54g, -56.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg (-1.01mg, -70.14%) | |
| Potassium, K | 243.0mg (+3.00mg, +1.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Long Grain Brown Rice, Organic Cream, Organic Sunflower Oil, Sea Salt, Organic Parmesan Cheese (organic Milk, Salt, Cultures,& Enzymes), Organic Romano Cheese (organic Milk, Salt, Cultures, & Enzymes), Organic White Cheddar Cheese (organic Milk, Salt, Cultures, & Enzymes), Xanthan Gum, Organic Sunflower Lecithin, Organic Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Organic Turmeric (for Color & Flavor), Organic White Pepper, Organic Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-7.00kcal, -3.30%) | |
| Total Fat | 13.39g (+7.62g, +132.06%) | |
| Saturated Fat | 1.34g (+0.86g, +179.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+7.00mg, +29.17%) | |
| Sodium | 241.0mg (+10.00mg, +4.33%) | |
| Total Carbohydrates | 1.79g (-25.13g, -93.35%) | |
| Dietary Fiber | 0.9g (-2.90g, -76.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.54g (+9.00g, +77.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 3.57mg (+2.13mg, +147.92%) | |
| Potassium, K | 266.0mg (+26.00mg, +10.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skinless Turkey Breast, Sunflower Oil, Apple Cider Vinegar Contains Less Than 2% Of: Sea Salt, Mustard Seed, Chipotle, Ancho, Cumin, Black Pepper, Dried Onion, Garlic Powder, Brown Sugar, Sweet Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 20.0g (+14.23g, +246.62%) | |
| Saturated Fat | 3.33g (+2.85g, +593.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 250.0mg (+19.00mg, +8.23%) | |
| Total Carbohydrates | 6.67g (-20.25g, -75.22%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-9.87g, -85.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-0.24mg, -16.67%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes*(tomato* Calcium Chloride) Extra Virgin Olive Oil* Parsley* Basil* Garlic* Spices* Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-24.00kcal, -11.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.18g (+0.70g, +145.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+11.00mg, +45.83%) | |
| Sodium | 200.0mg (-31.00mg, -13.42%) | |
| Total Carbohydrates | 14.12g (-12.80g, -47.55%) | |
| Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+3.75g, +32.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.18mg (-0.26mg, -18.06%) | |
| Potassium, K | 238.0mg (-2.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 7.06g | |
| Ingredients | ||
|---|---|---|
Containing Up To 6% Of A Solution Of Water, Modified Food Starch, Salt Breaded With Wheat Flour, Water, Salt, Soybean Oil Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 4.42g (-1.35g, -23.40%) | |
| Saturated Fat | 0.44g (-0.04g, -8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 248.0mg (+17.00mg, +7.36%) | |
| Total Carbohydrates | 38.05g (+11.13g, +41.34%) | |
| Dietary Fiber | 2.7g (-1.10g, -28.95%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-7.12g, -61.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.8mg | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 0.35mg (-1.09mg, -75.69%) | |
| Potassium, K | 265.0mg (+25.00mg, +10.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.65g (-0.72g, -21.36%) | |
| Fatty acids, total polyunsaturated | 1.33g (-0.59g, -30.73%) | |
| Ingredients | ||
|---|---|---|
Non Gmo Rice Flour, Potato Flakes, Non Gmo Corn Starch, Water, Eggs, Non Gmo Canola Oil, Non Gmo Xanthan Gum, Non Gmo Guar Gum, Salt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+7.00kcal, +3.30%) | |
| Total Fat | 1.56g (-4.21g, -72.96%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 256.0mg (+25.00mg, +10.82%) | |
| Total Carbohydrates | 45.62g (+18.70g, +69.47%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.62g (+5.62g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-6.54g, -56.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.62mg (-0.82mg, -56.94%) | |
| Potassium, K | 252.0mg (+12.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (whole Grain Parboiled Brown Rice), Broccoli, Thai Sweet Chili Sauce (water, Sugar, Red Chilli Pepper, Salt, Garlic, Modified Food Starch And Acetic Acid), Carrots, Edamame, Red Peppers, Contains Less Than 2% Of Nisin Preparation, Natural Flavor, Salt, Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-8.00kcal, -3.77%) | |
| Total Fat | 7.96g (+2.19g, +37.95%) | |
| Saturated Fat | 1.33g (+0.85g, +177.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+11.00mg, +45.83%) | |
| Sodium | 204.0mg (-27.00mg, -11.69%) | |
| Total Carbohydrates | 17.7g (-9.22g, -34.25%) | |
| Dietary Fiber | 0.9g (-2.90g, -76.32%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+3.50g, +30.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 1.15mg (-0.29mg, -20.14%) | |
| Potassium, K | 221.0mg (-19.00mg, -7.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-24.00kcal, -11.32%) | |
| Total Fat | 8.24g (+2.47g, +42.81%) | |
| Saturated Fat | 0.59g (+0.11g, +22.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 235.0mg (+4.00mg, +1.73%) | |
| Total Carbohydrates | 27.06g (+0.14g, +0.52%) | |
| Dietary Fiber | 4.7g (+0.90g, +23.68%) | |
| Sugars | 8.24g (+8.24g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-9.19g, -79.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.35mg (-1.09mg, -75.69%) | |
| Potassium, K | 224.0mg (-16.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites, Brown Sugar, Arrowroot Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+10.00kcal, +4.72%) | |
| Total Fat | 13.33g (+7.56g, +131.02%) | |
| Saturated Fat | 2.78g (+2.30g, +479.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+26.00mg, +108.33%) | |
| Sodium | 211.0mg (-20.00mg, -8.66%) | |
| Total Carbohydrates | 0.0g (-26.92g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+12.90g, +111.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-0.24mg, -16.67%) | |
| Potassium, K | 233.0mg (-7.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Jack Mackerel, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-33.00kcal, -15.57%) | |
| Total Fat | 10.71g (+4.94g, +85.62%) | |
| Saturated Fat | 0.0g (-0.48g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 214.0mg (-17.00mg, -7.36%) | |
| Total Carbohydrates | 17.86g (-9.06g, -33.66%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Beets, Organic Garlic, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Organic Lemon Juice, Sea Salt, Non Gmo Citric Acid, Organic Spices, Organic Black Pepper | ||