Sweet Potato, Quinoa & Kale Ravioli by La Pasta: Similar Foods

Product:
Sweet Potato, Quinoa & Kale Ravioli
Brand:
N/A
Maker:
La Pasta

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/370894/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat3.68g
Saturated Fat 1.58g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 326.0mg
Total Carbohydrates 27.37g
Dietary Fiber 1.1g
Sugars 1.05g
Sugars, added N/A
Protein 7.37g
Core Vitamins and Minerals
Vitamin A, IU1579.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca105.0mg
Iron, Fe1.52mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-15.00kcal, -7.50%)
Total Fat7.05g (+3.37g, +91.58%)
Saturated Fat 2.2g (+0.62g, +39.24%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 361.0mg (+35.00mg, +10.74%)
Total Carbohydrates 18.94g (-8.43g, -30.80%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 0.88g (-0.17g, -16.19%)
Sugars, added N/A
Protein 11.89g (+4.52g, +61.33%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (-37.00IU, -2.34%)
Vitamin C, total ascorbic acid1.1mg (-2.70mg, -71.05%)
Calcium, Ca66.0mg (-39.00mg, -37.14%)
Iron, Fe0.79mg (-0.73mg, -48.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.50
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-23.00kcal, -11.50%)
Total Fat3.1g (-0.58g, -15.76%)
Saturated Fat 0.88g (-0.70g, -44.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 372.0mg (+46.00mg, +14.11%)
Total Carbohydrates 29.2g (+1.83g, +6.69%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 2.65g (+1.60g, +152.38%)
Sugars, added N/A
Protein 6.19g (-1.18g, -16.01%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-30.00IU, -1.90%)
Vitamin C, total ascorbic acid23.9mg (+20.10mg, +528.95%)
Calcium, Ca88.0mg (-17.00mg, -16.19%)
Iron, Fe1.59mg (+0.07mg, +4.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12"" Spinach Wrap Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Of Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Wheat Gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+31.00kcal, +15.50%)
Total Fat10.26g (+6.58g, +178.80%)
Saturated Fat 0.64g (-0.94g, -59.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 308.0mg (-18.00mg, -5.52%)
Total Carbohydrates 32.05g (+4.68g, +17.10%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 2.56g (+1.51g, +143.81%)
Sugars, added N/A
Protein 5.13g (-2.24g, -30.39%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+24.00IU, +1.52%)
Vitamin C, total ascorbic acid3.1mg (-0.70mg, -18.42%)
Calcium, Ca51.0mg (-54.00mg, -51.43%)
Iron, Fe3.46mg (+1.94mg, +127.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin), Potatoes, Expeller Pressed Canola Oil, Carrots, Spinach, Lentil Beans, Onions, Extra Virgin Olive Oil, Garlic, Fennel, Sea Salt, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-23.00kcal, -11.50%)
Total Fat8.33g (+4.65g, +126.36%)
Saturated Fat 0.52g (-1.06g, -67.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 302.0mg (-24.00mg, -7.36%)
Total Carbohydrates 22.92g (-4.45g, -16.26%)
Dietary Fiber 7.3g (+6.20g, +563.64%)
Sugars 5.21g (+4.16g, +396.19%)
Sugars, added N/A
Protein 2.08g (-5.29g, -71.78%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-17.00IU, -1.08%)
Vitamin C, total ascorbic acid12.5mg (+8.70mg, +228.95%)
Calcium, Ca42.0mg (-63.00mg, -60.00%)
Iron, Fe0.38mg (-1.14mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Yukon Gold Potatoes, Rutabaga, Taro, Yuca, Celery, Potato Flakes, Expeller Pressed Canola Oil, Beets, Sweet Potatoes, Sea Salt, Spices, Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+50.00kcal, +25.00%)
Total Fat18.75g (+15.07g, +409.51%)
Saturated Fat 10.94g (+9.36g, +592.41%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+26.00mg, +123.81%)
Sodium 312.0mg (-14.00mg, -4.29%)
Total Carbohydrates 15.62g (-11.75g, -42.93%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 15.62g (+14.57g, +1387.62%)
Sugars, added N/A
Protein 3.12g (-4.25g, -57.67%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-17.00IU, -1.08%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca62.0mg (-43.00mg, -40.95%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese Spread (pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Whey, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Sorbic Acid As A Preservative, Vitamin A Palmitate), Sugar, Water, Pumpkin Concentrate, Brown Sugar, Distarch Phosphate (stabilizer), Natural Flavor, Lemon Juice Concentrate, Annatto Extract, Carrageenan, Cinnamon, Potassium Sorbate As A Preservative, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.88
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-73.00kcal, -36.50%)
Total Fat7.75g (+4.07g, +110.60%)
Saturated Fat 2.82g (+1.24g, +78.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 345.0mg (+19.00mg, +5.83%)
Total Carbohydrates 11.27g (-16.10g, -58.82%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 3.52g (+2.47g, +235.24%)
Sugars, added N/A
Protein 4.23g (-3.14g, -42.61%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (+6.00IU, +0.38%)
Vitamin C, total ascorbic acid12.7mg (+8.90mg, +234.21%)
Calcium, Ca106.0mg (+1.00mg, +0.95%)
Iron, Fe1.01mg (-0.51mg, -33.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat2.4g (-1.28g, -34.78%)
Saturated Fat 1.2g (-0.38g, -24.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 384.0mg (+58.00mg, +17.79%)
Total Carbohydrates 35.2g (+7.83g, +28.61%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 0.8g (-0.25g, -23.81%)
Sugars, added N/A
Protein 7.2g (-0.17g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (+21.00IU, +1.33%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca48.0mg (-57.00mg, -54.29%)
Iron, Fe2.16mg (+0.64mg, +42.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Moninitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt), Cracker Meal (enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Eggs, Salt, Natural Flavors, Garlic, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Culture, Salt, Enzymes), Spinach Powder, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.23
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-20.00kcal, -10.00%)
Total Fat5.04g (+1.36g, +36.96%)
Saturated Fat 2.52g (+0.94g, +59.49%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+11.00mg, +52.38%)
Sodium 324.0mg (-2.00mg, -0.61%)
Total Carbohydrates 23.74g (-3.63g, -13.26%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 2.16g (+1.11g, +105.71%)
Sugars, added N/A
Protein 10.07g (+2.70g, +36.64%)
Core Vitamins and Minerals
Vitamin A, IU1619.0IU (+40.00IU, +2.53%)
Vitamin C, total ascorbic acid0.9mg (-2.90mg, -76.32%)
Calcium, Ca180.0mg (+75.00mg, +71.43%)
Iron, Fe1.29mg (-0.23mg, -15.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Ricotta Cheese (whey, Cream, Distilled Vinegar, Carrageenan), Water, Spinach, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Bleached Wheat Flour, Onion, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.98
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-55.00kcal, -27.50%)
Total Fat4.58g (+0.90g, +24.46%)
Saturated Fat 1.34g (-0.24g, -15.19%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-15.00mg, -71.43%)
Sodium 279.0mg (-47.00mg, -14.42%)
Total Carbohydrates 14.89g (-12.48g, -45.60%)
Dietary Fiber 3.1g (+2.00g, +181.82%)
Sugars 0.38g (-0.67g, -63.81%)
Sugars, added N/A
Protein 12.6g (+5.23g, +70.96%)
Core Vitamins and Minerals
Vitamin A, IU1527.0IU (-52.00IU, -3.29%)
Vitamin C, total ascorbic acid0.9mg (-2.90mg, -76.32%)
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe1.37mg (-0.15mg, -9.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.93
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat10.94g (+7.26g, +197.28%)
Saturated Fat 1.95g (+0.37g, +23.42%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-17.00mg, -80.95%)
Sodium 250.0mg (-76.00mg, -23.31%)
Total Carbohydrates 16.41g (-10.96g, -40.04%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 2.34g (+1.29g, +122.86%)
Sugars, added N/A
Protein 4.69g (-2.68g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-17.00IU, -1.08%)
Vitamin C, total ascorbic acid14.1mg (+10.30mg, +271.05%)
Calcium, Ca62.0mg (-43.00mg, -40.95%)
Iron, Fe0.84mg (-0.68mg, -44.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Tri Color Rotini Pasta (water, Tri Color Rotini Pasta [semolina {wheat}, Dried Tomato, Dried Spinach, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Provoline Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Green Bell Pepper, Red Bell Pepper, Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Sea Salt, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.78
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat10.0g (+6.32g, +171.74%)
Saturated Fat 3.57g (+1.99g, +125.95%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+25.00mg, +119.05%)
Sodium 407.0mg (+81.00mg, +24.85%)
Total Carbohydrates 5.71g (-21.66g, -79.14%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.43g (+0.38g, +36.19%)
Sugars, added N/A
Protein 17.86g (+10.49g, +142.33%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (+28.00IU, +1.77%)
Vitamin C, total ascorbic acid4.3mg (+0.50mg, +13.16%)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe0.77mg (-0.75mg, -49.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Modified Food Starch, Natural Flavors, Spices, Natural Extractives Of Rosemary, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Spinach, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Low Fat Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Contains 2% Or Less Of: Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Salt, Spices, Orange Peel, Dehydrated Garlic, Natural Flavors, Maltodextrin, Citric Acid, Sodium Alginate, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.38
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-85.00kcal, -42.50%)
Total Fat6.41g (+2.73g, +74.18%)
Saturated Fat 1.92g (+0.34g, +21.52%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 353.0mg (+27.00mg, +8.28%)
Total Carbohydrates 7.05g (-20.32g, -74.24%)
Dietary Fiber 0.6g (-0.50g, -45.45%)
Sugars 2.56g (+1.51g, +143.81%)
Sugars, added N/A
Protein 7.05g (-0.32g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+24.00IU, +1.52%)
Vitamin C, total ascorbic acid11.5mg (+7.70mg, +202.63%)
Calcium, Ca96.0mg (-9.00mg, -8.57%)
Iron, Fe0.69mg (-0.83mg, -54.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Yogurt Caesar Dressing (lowfat Yogurt [pasteurized Lowfat Milk, Culture, Nonfat Milk, Pectin, Carrageenan], Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Contains Less Than 2% Of: Sugar, Salt, Enzyme Modified Cheese [granular Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Buttermilk Solids, Lemon Juice Concentrate, Garlic Juice, Onion Juice, Xanthan Gum, Artificial Color [titanium Dioxide], Sodium Benzoate And Potassium Sorbate [as Preservatives], Spice, Anchovy, Deffated Soy Flour), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.06
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat13.57g (+9.89g, +268.75%)
Saturated Fat 1.07g (-0.51g, -32.28%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-17.00mg, -80.95%)
Sodium 314.0mg (-12.00mg, -3.68%)
Total Carbohydrates 17.14g (-10.23g, -37.38%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.43g (+0.38g, +36.19%)
Sugars, added N/A
Protein 3.57g (-3.80g, -51.56%)
Core Vitamins and Minerals
Vitamin A, IU1607.0IU (+28.00IU, +1.77%)
Vitamin C, total ascorbic acid10.7mg (+6.90mg, +181.58%)
Calcium, Ca14.0mg (-91.00mg, -86.67%)
Iron, Fe1.03mg (-0.49mg, -32.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta [wheat Semolina, Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid], Mayonnaise [canola Oil, Egg Yolk, Water, Honey, Vinegar, Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Carrot, Celery, Red Onion, Peas, Roasted Red Pepper (pepper, Water, Salt, Citric Acid), Pickle Relish (cucumber, White Vinegar, Water, Sea Salt, Sugar), Parsley, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.48
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+36.00kcal, +18.00%)
Total Fat11.56g (+7.88g, +214.13%)
Saturated Fat 2.01g (+0.43g, +27.22%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 347.0mg (+21.00mg, +6.44%)
Total Carbohydrates 23.62g (-3.75g, -13.70%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 4.52g (+3.47g, +330.48%)
Sugars, added N/A
Protein 8.04g (+0.67g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (-71.00IU, -4.50%)
Vitamin C, total ascorbic acid2.4mg (-1.40mg, -36.84%)
Calcium, Ca50.0mg (-55.00mg, -52.38%)
Iron, Fe0.9mg (-0.62mg, -40.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken [chicken White Meat; Water; Potassium Lactate; Sodium Tripolyphosphate; Salt]; Mayonnaise [soybean Oil, Egg Yolks (egg Yolks; Salt); High Fructose Corn Syrup: Distilled Vinegar; Mustard (distilled Vinegar; Mustard Seed; Salt; Spices); Water; Salt]; Celery; Cracker Meal [bleached Wheat Flour]; Textured Wheat Protein [wheat Gluten; Wheat Flour]; Onions; Apple Wine Vinegar With Honey; Sugar; High Fructose Corn Sryup; Distilled Vinegar; Salt; Spices; Gulcono Delta Lactone; Granulated Garlic; Sodium Diacetate; Dried Torula Yeast); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.48
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+36.00kcal, +18.00%)
Total Fat11.56g (+7.88g, +214.13%)
Saturated Fat 2.01g (+0.43g, +27.22%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 347.0mg (+21.00mg, +6.44%)
Total Carbohydrates 23.62g (-3.75g, -13.70%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 4.52g (+3.47g, +330.48%)
Sugars, added N/A
Protein 8.04g (+0.67g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (-71.00IU, -4.50%)
Vitamin C, total ascorbic acid2.4mg (-1.40mg, -36.84%)
Calcium, Ca50.0mg (-55.00mg, -52.38%)
Iron, Fe0.9mg (-0.62mg, -40.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
{b}ingredients: {b}chicken Salad (chicken [chicken White Meat, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Mayonnaise [soybean Oil, Egg Yolks (egg Yolks, Salt), High Fructose Corn Syrup, Distilled Vinegar, Mustard (distilled Vinegar, Mustard Seed, Salt, Spices), Water, Salt], Celery, Cracker Meal [bleached Wheat Flour], Textured Wheat Protein [wheat Gluten, Wheat Flour], Onions, Apple Wine Vinegar With Honey, Sugar, High Fructose Corn Sryup, Distilled Vinegar, Salt, Spices, Gulcono Delta Lactone, Granulated Garlic, Sodium Diacetate, Dried Torula Yeast), Wheatberry Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Green Leaf Lettuce