Dosa By Dosa Organic Tofu, Baby Broccoli & Sprouted Mung Salad by Aem Food And Beverage, Inc: Similar Foods

Product:
Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Brand:
Dosa By Dosa
Maker:
Aem Food And Beverage, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1954028/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat7.75g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 11.27g
Dietary Fiber 2.1g
Sugars 3.52g
Sugars, added N/A
Protein 4.23g
Core Vitamins and Minerals
Vitamin A, IU1585.0IU
Vitamin C, total ascorbic acid12.7mg
Calcium, Ca106.0mg
Iron, Fe1.01mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-12.00kcal, -9.45%)
Total Fat6.41g (-1.34g, -17.29%)
Saturated Fat 1.92g (-0.90g, -31.91%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 353.0mg (+8.00mg, +2.32%)
Total Carbohydrates 7.05g (-4.22g, -37.44%)
Dietary Fiber 0.6g (-1.50g, -71.43%)
Sugars 2.56g (-0.96g, -27.27%)
Sugars, added N/A
Protein 7.05g (+2.82g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+18.00IU, +1.14%)
Vitamin C, total ascorbic acid11.5mg (-1.20mg, -9.45%)
Calcium, Ca96.0mg (-10.00mg, -9.43%)
Iron, Fe0.69mg (-0.32mg, -31.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Yogurt Caesar Dressing (lowfat Yogurt [pasteurized Lowfat Milk, Culture, Nonfat Milk, Pectin, Carrageenan], Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Contains Less Than 2% Of: Sugar, Salt, Enzyme Modified Cheese [granular Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Buttermilk Solids, Lemon Juice Concentrate, Garlic Juice, Onion Juice, Xanthan Gum, Artificial Color [titanium Dioxide], Sodium Benzoate And Potassium Sorbate [as Preservatives], Spice, Anchovy, Deffated Soy Flour), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-31.00kcal, -24.41%)
Total Fat6.4g (-1.35g, -17.42%)
Saturated Fat 2.8g (-0.02g, -0.71%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 352.0mg (+7.00mg, +2.03%)
Total Carbohydrates 6.4g (-4.87g, -43.21%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 2.4g (-1.12g, -31.82%)
Sugars, added N/A
Protein 2.4g (-1.83g, -43.26%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (+15.00IU, +0.95%)
Vitamin C, total ascorbic acid0.0mg (-12.70mg, -100.00%)
Calcium, Ca64.0mg (-42.00mg, -39.62%)
Iron, Fe2.16mg (+1.15mg, +113.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Paste, Water, Cream, Romano And Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Carrot Juice Concentrate, Sea Salt, Natural Cheese Flavor, Basil, Garlic, Parsley, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.99
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+50.00kcal, +39.37%)
Total Fat3.1g (-4.65g, -60.00%)
Saturated Fat 0.88g (-1.94g, -68.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+27.00mg, +7.83%)
Total Carbohydrates 29.2g (+17.93g, +159.09%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 2.65g (-0.87g, -24.72%)
Sugars, added N/A
Protein 6.19g (+1.96g, +46.34%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-36.00IU, -2.27%)
Vitamin C, total ascorbic acid23.9mg (+11.20mg, +88.19%)
Calcium, Ca88.0mg (-18.00mg, -16.98%)
Iron, Fe1.59mg (+0.58mg, +57.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12"" Spinach Wrap Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Interesterified Soybean And Cottonseed Oil, Spinach Powder, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Hummus Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Salt, Citric Acid, Gum Arabic, Garlic, Spices 1 10 Of 1% Of Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Wheat Gluten Free Cucumber Fresh Cucumber Carrots Fresh Carrot Broccoli Fresh Broccoli Bell Pepper Fresh Bell Pepper Lettuce Fresh Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.28
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+15.00kcal, +11.81%)
Total Fat6.19g (-1.56g, -20.13%)
Saturated Fat 1.33g (-1.49g, -52.84%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 372.0mg (+27.00mg, +7.83%)
Total Carbohydrates 19.47g (+8.20g, +72.76%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 2.65g (-0.87g, -24.72%)
Sugars, added N/A
Protein 5.31g (+1.08g, +25.53%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-36.00IU, -2.27%)
Vitamin C, total ascorbic acid31.9mg (+19.20mg, +151.18%)
Calcium, Ca53.0mg (-53.00mg, -50.00%)
Iron, Fe1.59mg (+0.58mg, +57.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Clams, Mayonnaise (soybean Oil, Water Egg Yolks, Distilled Vinegar, Corn Syrup, Satt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]) Textured Vegetable Protein (soy Flour), Soybean Oil, Sugar, Sall Yeast Dextrose, Celery, Onions, Red And Green Bell Peppers, Garlic Powder, Nonfat Dry Milk, Maltodextrin, Seasoning Base (salt, Maltodextrin, Sugar Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring) Natural Butter Flavor, Annatto And Turmeric (for Color) Paprika Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+1.00kcal, +0.79%)
Total Fat5.73g (-2.02g, -26.06%)
Saturated Fat 2.64g (-0.18g, -6.38%)
Trans Fat N/A
Cholesterol 13.0mg (+13.00mg)
Sodium 405.0mg (+60.00mg, +17.39%)
Total Carbohydrates 13.22g (+1.95g, +17.30%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 2.2g (-1.32g, -37.50%)
Sugars, added N/A
Protein 5.29g (+1.06g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (-43.00IU, -2.71%)
Vitamin C, total ascorbic acid11.9mg (-0.80mg, -6.30%)
Calcium, Ca110.0mg (+4.00mg, +3.77%)
Iron, Fe1.19mg (+0.18mg, +17.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Red Bell Pepper, Onion, Green Bell Pepper, Celery, Blended Oil (canola Oil, Extra Virgin Olive Oil), Salt, Garlic, Jalapeno Pepper, Black Pepper, Italian Seasoning (oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Penne Pasta (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Marinara Sauce (tomatoes [tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Onions, Extra Virgin Olive Oil, Garlic [garlic, Water], Water, Tomato Paste [salt, Citric Acid], Sugar, Salt, Basil, Parsley, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage], Black Pepper, Modified Food Starch), Mozzarella Cheese (pasteurized Milk, Cheese Cultured, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.42
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-32.00kcal, -25.20%)
Total Fat4.75g (-3.00g, -38.71%)
Saturated Fat 0.79g (-2.03g, -71.99%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 361.0mg (+16.00mg, +4.64%)
Total Carbohydrates 3.16g (-8.11g, -71.96%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 0.95g (-2.57g, -73.01%)
Sugars, added N/A
Protein 9.81g (+5.58g, +131.91%)
Core Vitamins and Minerals
Vitamin A, IU1582.0IU (-3.00IU, -0.19%)
Vitamin C, total ascorbic acid8.5mg (-4.20mg, -33.07%)
Calcium, Ca47.0mg (-59.00mg, -55.66%)
Iron, Fe1.42mg (+0.41mg, +40.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Salt, Rice Starch, Garlic And Onion Powder, Spice), Broccoli Smashers (riced Broccoli, Canola Olive Oil, Basil, Parsley, Garlic Powder, Black Pepper), Spinach, Mushrooms, And Carmelized Onions (spinach, Mushrooms, Caramelized Diced Dark Onions, Balsamic Vinegar, Canola Olive Oil, Garlic Puree (garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Food Starch Modified, Black Pepper), Kalamata Caper Relish (drained Kalamata Olives ((kalamata Olives, Water, Salt, Red Wine Vinegar, Olive Oil)), Drained Capers, Garlic Puree (garlic, Water, Citric Acid), Canola Olive Oil, Thyme, Rosemary, Lemon Juice Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.88
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+73.00kcal, +57.48%)
Total Fat3.68g (-4.07g, -52.52%)
Saturated Fat 1.58g (-1.24g, -43.97%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 326.0mg (-19.00mg, -5.51%)
Total Carbohydrates 27.37g (+16.10g, +142.86%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 1.05g (-2.47g, -70.17%)
Sugars, added N/A
Protein 7.37g (+3.14g, +74.23%)
Core Vitamins and Minerals
Vitamin A, IU1579.0IU (-6.00IU, -0.38%)
Vitamin C, total ascorbic acid3.8mg (-8.90mg, -70.08%)
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe1.52mg (+0.51mg, +50.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.07
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+18.00kcal, +14.17%)
Total Fat0.8g (-6.95g, -89.68%)
Saturated Fat 0.24g (-2.58g, -91.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 384.0mg (+39.00mg, +11.30%)
Total Carbohydrates 32.0g (+20.73g, +183.94%)
Dietary Fiber 4.8g (+2.70g, +128.57%)
Sugars 0.8g (-2.72g, -77.27%)
Sugars, added N/A
Protein 2.4g (-1.83g, -43.26%)
Core Vitamins and Minerals
Vitamin A, IU1520.0IU (-65.00IU, -4.10%)
Vitamin C, total ascorbic acid14.4mg (+1.70mg, +13.39%)
Calcium, Ca88.0mg (-18.00mg, -16.98%)
Iron, Fe0.58mg (-0.43mg, -42.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice, Water, French Beans, Carrots, Cabbage, Spring Onions, Refined Sunflower Oil, Salt, Garlic, Ginger, Green Chilli, Flavor Enhancer [ E621 ], White Pepper Powder And Soya Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.49
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+58.00kcal, +45.67%)
Total Fat7.05g (-0.70g, -9.03%)
Saturated Fat 2.2g (-0.62g, -21.99%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 361.0mg (+16.00mg, +4.64%)
Total Carbohydrates 18.94g (+7.67g, +68.06%)
Dietary Fiber 0.4g (-1.70g, -80.95%)
Sugars 0.88g (-2.64g, -75.00%)
Sugars, added N/A
Protein 11.89g (+7.66g, +181.09%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (-43.00IU, -2.71%)
Vitamin C, total ascorbic acid1.1mg (-11.60mg, -91.34%)
Calcium, Ca66.0mg (-40.00mg, -37.74%)
Iron, Fe0.79mg (-0.22mg, -21.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.90
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-15.00kcal, -11.81%)
Total Fat3.41g (-4.34g, -56.00%)
Saturated Fat 1.7g (-1.12g, -39.72%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 280.0mg (-65.00mg, -18.84%)
Total Carbohydrates 13.14g (+1.87g, +16.59%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.95g (-1.57g, -44.60%)
Sugars, added N/A
Protein 7.06g (+2.83g, +66.90%)
Core Vitamins and Minerals
Vitamin A, IU1582.0IU (-3.00IU, -0.19%)
Vitamin C, total ascorbic acid8.8mg (-3.90mg, -30.71%)
Calcium, Ca49.0mg (-57.00mg, -53.77%)
Iron, Fe0.88mg (-0.13mg, -12.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Half And Half (milk, Cream), Carrots, Peas, Red Bell Peppers, Less Than 2% Of Grated Cheese Blend (parmesan, Romano And Asiago Cheeses [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Yeast Extract, Canola Oil, Granulated Garlic, Spice, Xanthan Gum, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.91
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+18.00kcal, +14.17%)
Total Fat4.58g (-3.17g, -40.90%)
Saturated Fat 1.34g (-1.48g, -52.48%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 279.0mg (-66.00mg, -19.13%)
Total Carbohydrates 14.89g (+3.62g, +32.12%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 0.38g (-3.14g, -89.20%)
Sugars, added N/A
Protein 12.6g (+8.37g, +197.87%)
Core Vitamins and Minerals
Vitamin A, IU1527.0IU (-58.00IU, -3.66%)
Vitamin C, total ascorbic acid0.9mg (-11.80mg, -92.91%)
Calcium, Ca95.0mg (-11.00mg, -10.38%)
Iron, Fe1.37mg (+0.36mg, +35.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.28
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-32.00kcal, -25.20%)
Total Fat0.88g (-6.87g, -88.65%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 16.61g (+5.34g, +47.38%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 4.24g (+0.72g, +20.45%)
Sugars, added N/A
Protein 5.3g (+1.07g, +25.30%)
Core Vitamins and Minerals
Vitamin A, IU1590.0IU (+5.00IU, +0.32%)
Vitamin C, total ascorbic acid10.6mg (-2.10mg, -16.54%)
Calcium, Ca21.0mg (-85.00mg, -80.19%)
Iron, Fe0.95mg (-0.06mg, -5.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Grilled Seasoned White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Water, Sugar Snap Peas, Carrots, Broccoli, Red And Green Bell Peppers, Tamari Sauce+ (water, Soybeans+, Salt), Brown Sugar, Honey, Corn Starch, Ginger, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.65
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-24.00kcal, -18.90%)
Total Fat1.92g (-5.83g, -75.23%)
Saturated Fat 0.32g (-2.50g, -88.65%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 308.0mg (-37.00mg, -10.72%)
Total Carbohydrates 16.35g (+5.08g, +45.08%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 2.56g (-0.96g, -27.27%)
Sugars, added N/A
Protein 5.13g (+0.90g, +21.28%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+18.00IU, +1.14%)
Vitamin C, total ascorbic acid15.4mg (+2.70mg, +21.26%)
Calcium, Ca26.0mg (-80.00mg, -75.47%)
Iron, Fe0.58mg (-0.43mg, -42.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yakisoba Noodles (unenriched Wheat Flour, Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [organic Maltodextrin, Annatto Extract {color}, Turmeric {color}, Organic Rice Concentrate]), Lo Mein Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Lactic Acid, Maltodextrin], Chicken Stock, Sugar, Garlic, Salted Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Sesame Oil, Contains 2% Or Less Of: Salt, Vegetable Oil, Dried Shiitake Mushroom, Red Miso [fermented Soybeans, Salt], Yeast Extract, Potassium Chloride, Onion Powder, Natural Flavor Wok Oil [safflower Oil, Sesame Seed Oil, Rice Bran Oil, Natural Flavors], Spices), Broccoli, Cabbage, Carrots, Fully Cooked Chicken Breast Strips (chicken Breast With Rib Meat, Water, Potato Starch, Contains Less Than 2% Of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Celery, Red Bell Pepper, Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-27.00kcal, -21.26%)
Total Fat8.18g (+0.43g, +5.55%)
Saturated Fat 4.55g (+1.73g, +61.35%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 345.0mg (=)
Total Carbohydrates 5.45g (-5.82g, -51.64%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 2.73g (-0.79g, -22.44%)
Sugars, added N/A
Protein 1.82g (-2.41g, -56.97%)
Core Vitamins and Minerals
Vitamin A, IU1591.0IU (+6.00IU, +0.38%)
Vitamin C, total ascorbic acid16.4mg (+3.70mg, +29.13%)
Calcium, Ca18.0mg (-88.00mg, -83.02%)
Iron, Fe0.65mg (-0.36mg, -35.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cauliflower, Carrots, Yellow Carrots, Butter (cream, Salt), Water, Seasonings (salt, Sea Salt, Modified Corn Starch, Spices, Whey Solids, Maltodextrin, Butter, Corn Syrup Solids, Guar Gum, Xanthan Gum), Margarine (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.57
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+7.00kcal, +5.51%)
Total Fat2.48g (-5.27g, -68.00%)
Saturated Fat 0.25g (-2.57g, -91.13%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 369.0mg (+24.00mg, +6.96%)
Total Carbohydrates 20.54g (+9.27g, +82.25%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 6.44g (+2.92g, +82.95%)
Sugars, added N/A
Protein 6.93g (+2.70g, +63.83%)
Core Vitamins and Minerals
Vitamin A, IU1609.0IU (+24.00IU, +1.51%)
Vitamin C, total ascorbic acid20.8mg (+8.10mg, +63.78%)
Calcium, Ca20.0mg (-86.00mg, -81.13%)
Iron, Fe0.67mg (-0.34mg, -33.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Short Grain Brown Rice, Canola Oil And Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Ginger Garlic Teriyaki Sauce (sugar, Soy Sauce [water, Wheat, Soybean, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), Broccoli Florets, Carrot, Sugar Snap Peas, Lime Juice, Sesame Seeds