Red's Bean, Rice & Cheddar Organic Burrito, Bean, Rice & Cheddar by Red's All Natural, Llc: Similar Foods
- Product:
- Bean, Rice & Cheddar Organic Burrito, Bean, Rice & Cheddar
- Brand:
- Red's
- Maker:
- Red's All Natural, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665291/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 6.34g | |
| Saturated Fat | 1.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 324.0mg | |
| Total Carbohydrates | 33.1g | |
| Dietary Fiber | 4.2g | |
| Sugars | 0.7g | |
| Sugars, added | N/A | |
| Protein | 9.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 1.41mg | |
| Potassium, K | 242.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Filling: Organic Pinto Beans, Organic White And Yellow Cheddar Cheese [pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes, Organic Annatto (color)], Organic Brown Rice, Contains 2% Or Less Of Organic Canola Oil, Organic Corn Starch, Organic Garlic, Organic Green Chile, Organic Jalapeno Pepper, Organic Onions, Organic Tomato Paste, Organic Spice, Sea Salt, Water Organic Tortilla: Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 9.41g (+3.07g, +48.42%) | |
| Saturated Fat | 2.65g (+0.89g, +50.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 341.0mg (+17.00mg, +5.25%) | |
| Total Carbohydrates | 23.53g (-9.57g, -28.91%) | |
| Dietary Fiber | 2.9g (-1.30g, -30.95%) | |
| Sugars | 1.76g (+1.06g, +151.43%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.33g, -3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+8.00mg, +10.00%) | |
| Iron, Fe | 1.35mg (-0.06mg, -4.26%) | |
| Potassium, K | 235.0mg (-7.00mg, -2.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Whole Wheat Flour, Organic Black Beans, Organic Roasted Red Potatoes, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Onions, Organic Tomato Puree, Organic Tomatoes, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Extra Virgin Olive Oil, Organic Sour Cream (cultured Pasteurized Grade A Organic Milk And Cream, Organic Nonfat Dry Milk), Organic Corn, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organic Agave Syrup, Organic Garlic, Spices, Organic Green Chiles, Nutritional Yeast, Organic Distilled Vinegar, Organic Cane Sugar, Organic Black Pepper, Organic Cilantro, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 10.71g (+4.37g, +68.93%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 339.0mg (+15.00mg, +4.63%) | |
| Total Carbohydrates | 14.29g (-18.81g, -56.83%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.01g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (+1.16mg, +82.27%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chick Peas, Non Gmo Sesame Tahini, Roasted Red Peppers (roasted Sweet Peppers, Water, Citric Acid, Salt), Non Gmo Lemon Juice, Roasted Garlic, Water, Sea Salt, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+1.00kcal, +0.46%) | |
| Total Fat | 3.12g (-3.22g, -50.79%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 328.0mg (+4.00mg, +1.23%) | |
| Total Carbohydrates | 37.5g (+4.40g, +13.29%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 3.12g (+2.42g, +345.71%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.35g, +36.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-18.00mg, -22.50%) | |
| Iron, Fe | 3.12mg (+1.71mg, +121.28%) | |
| Potassium, K | 219.0mg (-23.00mg, -9.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Multigrain & Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Seed, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Molasses, Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Vinegar, Organic Wheat Starch, Organic Soy Lecithin, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+14.00kcal, +6.42%) | |
| Total Fat | 10.71g (+4.37g, +68.93%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 339.0mg (+15.00mg, +4.63%) | |
| Total Carbohydrates | 14.29g (-18.81g, -56.83%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.01g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (+1.16mg, +82.27%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chick Peas, Non Gmo Sesame Tahini, Non Gmo Lemon Juice, Roasted Garlic, Water, Sea Salt, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+14.00kcal, +6.42%) | |
| Total Fat | 10.71g (+4.37g, +68.93%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 339.0mg (+15.00mg, +4.63%) | |
| Total Carbohydrates | 14.29g (-18.81g, -56.83%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.01g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (+1.16mg, +82.27%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chick Peas, Non Gmo Sesame Tahini, Non Gmo Lemon Juice, Roasted Garlic, Water, Sea Salt, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+14.00kcal, +6.42%) | |
| Total Fat | 10.71g (+4.37g, +68.93%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 339.0mg (+15.00mg, +4.63%) | |
| Total Carbohydrates | 14.29g (-18.81g, -56.83%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.01g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (+1.16mg, +82.27%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chick Peas, Non Gmo Sesame Tahini, Non Gmo Lime Juice, Roasted Garlic, Water, Sea Salt, Cilantro, Natural Spices, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+14.00kcal, +6.42%) | |
| Total Fat | 12.5g (+6.16g, +97.16%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 339.0mg (+15.00mg, +4.63%) | |
| Total Carbohydrates | 14.29g (-18.81g, -56.83%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.01g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (+1.16mg, +82.27%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chick Peas, Non Gmo Sesame Tahini, Non Gmo Lemon Juice, Roasted Garlic, Shiitake Mushrooms, Water, White Truffle Oil (organic White Truffle, Extra Virgin Olive Oil), Sea Salt, Black Pepper, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+14.00kcal, +6.42%) | |
| Total Fat | 10.71g (+4.37g, +68.93%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 339.0mg (+15.00mg, +4.63%) | |
| Total Carbohydrates | 14.29g (-18.81g, -56.83%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.01g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (+1.16mg, +82.27%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chick Peas, Non Gmo Sesame Tahini, Non Gmo Lime Juice, Roasted Garlic, Roasted Organic Mango, Water, Sea Salt, Chili Powder, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+14.00kcal, +6.42%) | |
| Total Fat | 10.71g (+4.37g, +68.93%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 339.0mg (+15.00mg, +4.63%) | |
| Total Carbohydrates | 14.29g (-18.81g, -56.83%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.01g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (+1.16mg, +82.27%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Chick Peas, Non Gmo Sesame Tahini, Non Gmo Lemon Juice, Roasted Garlic, Roasted Organic Mango, Agave Nectar, Water, Sea Salt, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-18.00kcal, -8.26%) | |
| Total Fat | 11.67g (+5.33g, +84.07%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 317.0mg (-7.00mg, -2.16%) | |
| Total Carbohydrates | 23.33g (-9.77g, -29.52%) | |
| Dietary Fiber | 6.7g (+2.50g, +59.52%) | |
| Sugars | 3.33g (+2.63g, +375.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.48g, -27.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-27.00mg, -33.75%) | |
| Iron, Fe | 3.33mg (+1.92mg, +136.17%) | |
| Potassium, K | 247.0mg (+5.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas*, Tahini* (sesame Butter*), Water, Canola Oil*, Concentrated Lemon Juice*, Sea Salt, Vinegar*, Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-8.00kcal, -3.67%) | |
| Total Fat | 14.0g (+7.66g, +120.82%) | |
| Saturated Fat | 3.5g (+1.74g, +98.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
| Sodium | 320.0mg (-4.00mg, -1.23%) | |
| Total Carbohydrates | 17.0g (-16.10g, -48.64%) | |
| Dietary Fiber | 2.0g (-2.20g, -52.38%) | |
| Sugars | 5.0g (+4.30g, +614.29%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.15g, -45.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+30.00mg, +37.50%) | |
| Iron, Fe | 1.2mg (-0.21mg, -14.89%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Kale, Brussels Sprouts, Radicchio Dressing: Water, Soybean Oil, Olive Pomace Oil, Orange Juice Concentrate, White Balsamic Vinegar, Honey, Lemon Peel (lemon Peel, Sugar, Lemon Oil), Lemon Juice Concentrate, Less Than 2% Of: Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Sugar, Dried Shallots, Xanthan Gum, Natural Flavor, Spices Croutons: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [{pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Yeast, Enzymes Cheese: Fresh Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-28.00kcal, -12.84%) | |
| Total Fat | 6.34g (=) | |
| Saturated Fat | 1.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+4.00mg, +57.14%) | |
| Sodium | 331.0mg (+7.00mg, +2.16%) | |
| Total Carbohydrates | 28.17g (-4.93g, -14.89%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 0.7g (=) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-2.11g, -23.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 101.0mg (+21.00mg, +26.25%) | |
| Iron, Fe | 1.41mg (=) | |
| Potassium, K | 230.0mg (-12.00mg, -4.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Pinto Beans, Brown Rice, Yellow Cheddar Cheese {pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes, Annatto (color)}, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Water, Tomatoes, Contains 2% Or Less Of Organic Apple Cider Vinegar, Chili Powder, Corn Starch, Garlic, Garlic Powder, Green Chili Pepper, Onion, Red Bell Peppers, Spices, Sugar, Tomato Paste, Sea Salt Tortilla: Water, Tortilla Blend (sweet Rice Flour, Cassava Flour, Brown Rice Flour, Whole Grain Sorghum Flour), Contains 2% Or Less Of Flaxseed, Faba Bean Protein, Psyllium, Xanthan Gum), Canola Oil, Contains 2% Or Less Of Baking Powder, Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+20.00kcal, +9.17%) | |
| Total Fat | 13.1g (+6.76g, +106.62%) | |
| Saturated Fat | 2.38g (+0.62g, +35.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+23.00mg, +328.57%) | |
| Sodium | 310.0mg (-14.00mg, -4.32%) | |
| Total Carbohydrates | 23.81g (-9.29g, -28.07%) | |
| Dietary Fiber | 1.2g (-3.00g, -71.43%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.01g, -21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-17.00mg, -21.25%) | |
| Iron, Fe | 7.02mg (+5.61mg, +397.87%) | |
| Potassium, K | 246.0mg (+4.00mg, +1.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oysters Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid) Modified Corn Starch, Wheat Protein, Rice Flour, Soy Protein, Wheat Starch, Salt, Palm Oil, Leavening (sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Black Pepper, Natural Flavors(hydrolyzed Vegetable Protein, Yeast Extract, Salt,palm Oil, D Xylose, Disodium 5 Ribonucleotide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-18.00kcal, -8.26%) | |
| Total Fat | 10.0g (+3.66g, +57.73%) | |
| Saturated Fat | 1.67g (-0.09g, -5.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 350.0mg (+26.00mg, +8.02%) | |
| Total Carbohydrates | 16.67g (-16.43g, -49.64%) | |
| Dietary Fiber | 10.0g (+5.80g, +138.10%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.85g, +9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 3.6mg (+2.19mg, +155.32%) | |
| Potassium, K | 233.0mg (-9.00mg, -3.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Tahini, Lemon Juice, Water, Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+1.00kcal, +0.46%) | |
| Total Fat | 12.5g (+6.16g, +97.16%) | |
| Saturated Fat | 3.12g (+1.36g, +77.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 344.0mg (+20.00mg, +6.17%) | |
| Total Carbohydrates | 18.75g (-14.35g, -43.35%) | |
| Dietary Fiber | 3.1g (-1.10g, -26.19%) | |
| Sugars | 6.25g (+5.55g, +792.86%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-6.03g, -65.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-18.00mg, -22.50%) | |
| Iron, Fe | 1.12mg (-0.29mg, -20.57%) | |
| Potassium, K | 219.0mg (-23.00mg, -9.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Sweet Potato, Tahini (ground Sesame), Soybean Oil, Onion, Maple Syrup, Salt, Citric Acid, Dark Brown Sugar, Natural Flavors, Potassium Sorbate To Maintain Freshness, Paprika, Distilled White Vinegar, Dehydrated Green Onions | ||