Ener G Select, Cinnamon Raisin Bread, Cinnamon, Raisin, Cinnamon, Raisin by Ener G Foods Inc: Similar Foods

Product:
Ener G Select, Cinnamon Raisin Bread, Cinnamon, Raisin, Cinnamon, Raisin
Brand:
Ener G
Maker:
Ener G Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854228/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat9.09g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 303.0mg
Total Carbohydrates 42.42g
Dietary Fiber 9.1g
Sugars 18.18g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe1.09mg
Potassium, K212.0mg
Vitamin D, IUN/A
Ingredients
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Raisins, High Oleic Safflower Oil, Evaporated Cane Sugar, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Yeast, Egg White Powder, Fresh Banana, Cinnamon Powder, Modified Cellulose, Xanthan Gum, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber, Cinnamon Flavor [(cinnamon, Water, Gum Arabic, Rosemary (antioxidant)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-9.00kcal, -3.72%)
Total Fat4.65g (-4.44g, -48.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-1.00mg, -0.33%)
Total Carbohydrates 41.86g (-0.56g, -1.32%)
Dietary Fiber 7.0g (-2.10g, -23.08%)
Sugars 4.65g (-13.53g, -74.42%)
Sugars, added N/A
Protein 13.95g (+10.92g, +360.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe2.33mg (+1.24mg, +113.76%)
Potassium, K209.0mg (-3.00mg, -1.42%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Cultured Wheat Flour, Sunflower Kernels, Expeller Pressed Canola Oil, Millet, Flaxseed, Sesame Seed, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Rye Flakes, Oat Fiber, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat2.17g (-6.92g, -76.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (-13.00mg, -4.29%)
Total Carbohydrates 47.83g (+5.41g, +12.75%)
Dietary Fiber 4.3g (-4.80g, -52.75%)
Sugars 11.59g (-6.59g, -36.25%)
Sugars, added N/A
Protein 7.25g (+4.22g, +139.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+11.00mg, +18.03%)
Iron, Fe2.61mg (+1.52mg, +139.45%)
Potassium, K203.0mg (-9.00mg, -4.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.45g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Rice Flour, Wheat Gluten, Pea Fiber, Cornmeal, Soybean Oil, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Cinnamon, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat5.26g (-3.83g, -42.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (=)
Total Carbohydrates 42.11g (-0.31g, -0.73%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 7.89g (-10.29g, -56.60%)
Sugars, added N/A
Protein 10.53g (+7.50g, +247.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe2.63mg (+1.54mg, +141.28%)
Potassium, K211.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat5.26g (-3.83g, -42.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (=)
Total Carbohydrates 42.11g (-0.31g, -0.73%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 7.89g (-10.29g, -56.60%)
Sugars, added N/A
Protein 10.53g (+7.50g, +247.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe2.63mg (+1.54mg, +141.28%)
Potassium, K211.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat5.26g (-3.83g, -42.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (=)
Total Carbohydrates 42.11g (-0.31g, -0.73%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 7.89g (-10.29g, -56.60%)
Sugars, added N/A
Protein 10.53g (+7.50g, +247.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe2.63mg (+1.54mg, +141.28%)
Potassium, K211.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat5.26g (-3.83g, -42.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (=)
Total Carbohydrates 42.11g (-0.31g, -0.73%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 7.89g (-10.29g, -56.60%)
Sugars, added N/A
Protein 10.53g (+7.50g, +247.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe2.63mg (+1.54mg, +141.28%)
Potassium, K211.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+14.00kcal, +5.79%)
Total Fat8.14g (-0.95g, -10.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+11.00mg, +3.63%)
Total Carbohydrates 39.53g (-2.89g, -6.81%)
Dietary Fiber 4.7g (-4.40g, -48.35%)
Sugars 4.65g (-13.53g, -74.42%)
Sugars, added N/A
Protein 9.3g (+6.27g, +206.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe2.33mg (+1.24mg, +113.76%)
Potassium, K209.0mg (-3.00mg, -1.42%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Unbleached Unenriched Wheat Flour, Whole Grain Oats, Whole Grain Bulgur Wheat, Yellow Corn Meal, Liquid Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat5.26g (-3.83g, -42.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+13.00mg, +4.29%)
Total Carbohydrates 42.11g (-0.31g, -0.73%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 7.89g (-10.29g, -56.60%)
Sugars, added N/A
Protein 10.53g (+7.50g, +247.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe2.63mg (+1.54mg, +141.28%)
Potassium, K211.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Contains 2% Or Less Of Each: Organic Oat Fiber, Sunflower Seeds, Organic Wheat Gluten, Yeast, Organic Wheat Flour, Organic Canola Oil, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat5.26g (-3.83g, -42.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+13.00mg, +4.29%)
Total Carbohydrates 42.11g (-0.31g, -0.73%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 7.89g (-10.29g, -56.60%)
Sugars, added N/A
Protein 10.53g (+7.50g, +247.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe2.63mg (+1.54mg, +141.28%)
Potassium, K211.0mg (-1.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Sunflower Seeds, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Sea Salt, Organic Guar Gum, Organic Cultured Wheat Flour, Organic Vinegar, Plant & Microbial Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+5.00kcal, +2.07%)
Total Fat8.24g (-0.85g, -9.35%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 282.0mg (-21.00mg, -6.93%)
Total Carbohydrates 35.29g (-7.13g, -16.81%)
Dietary Fiber 3.5g (-5.60g, -61.54%)
Sugars 1.18g (-17.00g, -93.51%)
Sugars, added N/A
Protein 5.88g (+2.85g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe1.27mg (+0.18mg, +16.51%)
Potassium, K212.0mg (=)
Vitamin D, IUN/A
Ingredients
Tortilla (water, Yellow Corn Flour, Salt), Beef Filling (beef, Water, Seasoning [yeast Extract, Salt, Dehydrated Beef Stock, Dehydrated Onion, Dehydrated Garlic, Seasoning {yeast Extract, Autolyzed Yeast Extract, Salt), Spices], Yellow Corn Flour, Textured Soy Protein Concentrate, Modified Corn Starch, Soybean Oil, Gelatin), Soybean Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+2.00kcal, +0.83%)
Total Fat4.44g (-4.65g, -51.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-3.00mg, -0.99%)
Total Carbohydrates 46.67g (+4.25g, +10.02%)
Dietary Fiber 8.9g (-0.20g, -2.20%)
Sugars 8.89g (-9.29g, -51.10%)
Sugars, added N/A
Protein 11.11g (+8.08g, +266.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-21.00mg, -34.43%)
Iron, Fe2.22mg (+1.13mg, +103.67%)
Potassium, K236.0mg (+24.00mg, +11.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+2.00kcal, +0.83%)
Total Fat4.44g (-4.65g, -51.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-3.00mg, -0.99%)
Total Carbohydrates 46.67g (+4.25g, +10.02%)
Dietary Fiber 8.9g (-0.20g, -2.20%)
Sugars 8.89g (-9.29g, -51.10%)
Sugars, added N/A
Protein 11.11g (+8.08g, +266.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-21.00mg, -34.43%)
Iron, Fe2.22mg (+1.13mg, +103.67%)
Potassium, K236.0mg (+24.00mg, +11.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-9.00kcal, -3.72%)
Total Fat4.65g (-4.44g, -48.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-1.00mg, -0.33%)
Total Carbohydrates 46.51g (+4.09g, +9.64%)
Dietary Fiber 4.7g (-4.40g, -48.35%)
Sugars 6.98g (-11.20g, -61.61%)
Sugars, added N/A
Protein 11.63g (+8.60g, +283.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+16.00mg, +26.23%)
Iron, Fe2.33mg (+1.24mg, +113.76%)
Potassium, K186.0mg (-26.00mg, -12.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Whole Wheat Flour, Grain Mix (corn Meal, Rolled Oats, Flax Seed, Sunflower Seed, Pumpkin Seed, Whole Spelt Flour, Barley Flakes, Rolled Kamut, Quinoa, Poppy Seed, Wheat Bran, Oat Fiber, Amaranth Flour, Wheat Germ, Buckwheat Flour, Millet Flour, White Rice Flour), Sugar, Wheat Gluten, Cracked Whole Wheat, White Hulled Millet, Yeast, Honey, Cultured Wheat Flour, Flax Seed, Soybean Oil, Salt, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-9.00kcal, -3.72%)
Total Fat3.49g (-5.60g, -61.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-1.00mg, -0.33%)
Total Carbohydrates 44.19g (+1.77g, +4.17%)
Dietary Fiber 7.0g (-2.10g, -23.08%)
Sugars 4.65g (-13.53g, -74.42%)
Sugars, added N/A
Protein 11.63g (+8.60g, +283.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+32.00mg, +52.46%)
Iron, Fe2.33mg (+1.24mg, +113.76%)
Potassium, K209.0mg (-3.00mg, -1.42%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Cultured Wheat Flour, Contains Less Than 2% Of: Yeast, Sunflower Seeds, Canola And Or Soybean Oil, Millet, Flax Seed, Salt, Molasses, Rye Flakes, Oat Fiber, Organic Vinegar, Parboiled Brown Rice, Barley Flakes, Triticale, Soy Lecithin, Buckwheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-7.00kcal, -2.89%)
Total Fat8.24g (-0.85g, -9.35%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+15.00mg, +4.95%)
Total Carbohydrates 35.29g (-7.13g, -16.81%)
Dietary Fiber 3.5g (-5.60g, -61.54%)
Sugars 2.35g (-15.83g, -87.07%)
Sugars, added N/A
Protein 5.88g (+2.85g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-26.00mg, -42.62%)
Iron, Fe2.12mg (+1.03mg, +94.50%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (cauliflower, Onion, Water, Dried Potatoes, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Salt, Dried Onion, Sodium Alginate, Guar Gum, Brown Sugar, Dried Green Onion, Butter, Spices, Powdered Molasses, Yeast Extract, Whey, Caramelized Sugar, Dried Vegetable Stock (carrot, Onion, Celery), Natural Flavors, Dried Garlic), Coating (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil, Water, Corn Flour, Modified Corn Starch, Whey, Dextrose, Salt, Yeast, Sugar, Sodium Alginate, Soy Flour, Nonfat Milk, Paprika Extract (color), Natural Flavors, Eggs, Sodium Acid Pyrophosphate, Baking Soda )