Golden Potato & Cheddar Pierogies, Potato; Cheddar by Old Fashioned Kitchen, Inc: Similar Foods
- Product:
- Potato & Cheddar Pierogies, Potato; Cheddar
- Brand:
- Golden
- Maker:
- Old Fashioned Kitchen, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2565383/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal | |
| Total Fat | 5.13g | |
| Saturated Fat | 1.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 299.0mg | |
| Total Carbohydrates | 35.04g | |
| Dietary Fiber | 1.7g | |
| Sugars | 2.56g | |
| Sugars, added | N/A | |
| Protein | 5.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 248.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Dehydrated Onions, Salt, White Pepper, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 5.13g (=) | |
| Saturated Fat | 1.28g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 299.0mg (=) | |
| Total Carbohydrates | 35.04g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 2.56g (=) | |
| Sugars, added | N/A | |
| Protein | 5.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 0.51mg (=) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Dehydrated Onions, Salt, White Pepper, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+7.00kcal, +3.41%) | |
| Total Fat | 15.04g (+9.91g, +193.18%) | |
| Saturated Fat | 2.21g (+0.93g, +72.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+5.00mg, +125.00%) | |
| Sodium | 283.0mg (-16.00mg, -5.35%) | |
| Total Carbohydrates | 18.58g (-16.46g, -46.97%) | |
| Dietary Fiber | 0.9g (-0.80g, -47.06%) | |
| Sugars | 7.08g (+4.52g, +176.56%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-4.21g, -70.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-20.00mg, -46.51%) | |
| Iron, Fe | 0.64mg (+0.13mg, +25.49%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato, Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Corn Starch, Seasoning Blend [dextrose, Spices, Onion Powder, Garlic Powder, Spice Extractives], Mustard Flour, Apple Juice Concentrate, Spice Extracts, Paprika And Paprika Extract [color, Soy Lecithin]), Sugar, Onion, Celery, Diced Red Pepper (sweet Red Peppers, Water, Citric Acid), White Vinegar (distilled White Vinegar, Filtered Water), Water, Salt, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Parsley, Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+12.00kcal, +5.85%) | |
| Total Fat | 2.36g (-2.77g, -54.00%) | |
| Saturated Fat | 0.47g (-0.81g, -63.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+24.00mg, +600.00%) | |
| Sodium | 292.0mg (-7.00mg, -2.34%) | |
| Total Carbohydrates | 40.57g (+5.53g, +15.78%) | |
| Dietary Fiber | 7.5g (+5.80g, +341.18%) | |
| Sugars | 0.0g (-2.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.49g (+2.51g, +41.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-18.00mg, -41.86%) | |
| Iron, Fe | 1.89mg (+1.38mg, +270.59%) | |
| Potassium, K | 258.0mg (+10.00mg, +4.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Durum Wheat, Water, Eggs, Less Than 2% Of Beta Carotene Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+6.00kcal, +2.93%) | |
| Total Fat | 8.59g (+3.46g, +67.45%) | |
| Saturated Fat | 3.12g (+1.84g, +143.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+12.00mg, +300.00%) | |
| Sodium | 312.0mg (+13.00mg, +4.35%) | |
| Total Carbohydrates | 25.78g (-9.26g, -26.43%) | |
| Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
| Sugars | 0.78g (-1.78g, -69.53%) | |
| Sugars, added | N/A | |
| Protein | 7.03g (+1.05g, +17.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-27.00mg, -62.79%) | |
| Iron, Fe | 0.7mg (+0.19mg, +37.25%) | |
| Potassium, K | 258.0mg (+10.00mg, +4.03%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Potatoes (potatoes, Water), Beef, Lard (with Bht, May Contain Bha Or Citric Acid), Water, Green Peppers, Onions, Yellow Chile Peppers, Salt, Spices, Granulated Garlic, Red Chile Peppers Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+28.00kcal, +13.66%) | |
| Total Fat | 1.67g (-3.46g, -67.45%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 283.0mg (-16.00mg, -5.35%) | |
| Total Carbohydrates | 46.67g (+11.63g, +33.19%) | |
| Dietary Fiber | 5.0g (+3.30g, +194.12%) | |
| Sugars | 3.33g (+0.77g, +30.08%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.35g, +39.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 3.0mg (+2.49mg, +488.24%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Filtered Water, Organic Sourdough (organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Sprouted Spelt Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+20.00kcal, +9.76%) | |
| Total Fat | 9.09g (+3.96g, +77.19%) | |
| Saturated Fat | 1.67g (+0.39g, +30.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+18.00mg, +450.00%) | |
| Sodium | 311.0mg (+12.00mg, +4.01%) | |
| Total Carbohydrates | 28.71g (-6.33g, -18.07%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 11.48g (+8.92g, +348.44%) | |
| Sugars, added | N/A | |
| Protein | 7.18g (+1.20g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+10.00mg, +23.26%) | |
| Iron, Fe | 0.77mg (+0.26mg, +50.98%) | |
| Potassium, K | 263.0mg (+15.00mg, +6.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.15g | |
| Fatty acids, total polyunsaturated | 4.31g | |
| Ingredients | ||
|---|---|---|
White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chocolate Brownie: Brownie Mix (sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel And Cellulose Gum, Propylene Glycol, Natural And Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color) Contains: Egg, Milk, Soy Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-5.00kcal, -2.44%) | |
| Total Fat | 7.76g (+2.63g, +51.27%) | |
| Saturated Fat | 1.22g (-0.06g, -4.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+10.00mg, +250.00%) | |
| Sodium | 278.0mg (-21.00mg, -7.02%) | |
| Total Carbohydrates | 26.94g (-8.10g, -23.12%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 6.12g (+3.56g, +139.06%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-1.08g, -18.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 20.0mg (-23.00mg, -53.49%) | |
| Iron, Fe | 0.86mg (+0.35mg, +68.63%) | |
| Potassium, K | 233.0mg (-15.00mg, -6.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.04g | |
| Fatty acids, total polyunsaturated | 3.67g | |
| Ingredients | ||
|---|---|---|
Popcorn Chicken: White Meat Chicken Patty Fritters (water, Breader [wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika], Chicken Breast With Rib Meat, Batter Mix [yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil) Corn: Corn, Water French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (carmel Color, Annatto Extract, Turmeric), Dextrose, Strawberry Cake: Strawberry Cake Mix (wheat Flour, Sugar, Eggs, Natural Flavor, Calcium Dihydrogen Phosphates And Sodium Aluminum Phosphate [leavening], Beet Juice [color]), Water, Soybean Oil Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-2.00kcal, -0.98%) | |
| Total Fat | 5.08g (-0.05g, -0.97%) | |
| Saturated Fat | 2.22g (+0.94g, +73.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+4.00mg, +100.00%) | |
| Sodium | 273.0mg (-26.00mg, -8.70%) | |
| Total Carbohydrates | 34.92g (-0.12g, -0.34%) | |
| Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
| Sugars | 1.9g (-0.66g, -25.78%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.22g, -20.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+27.00mg, +62.79%) | |
| Iron, Fe | 2.1mg (+1.59mg, +311.76%) | |
| Potassium, K | 244.0mg (-4.00mg, -1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Arborio Rice, Butternut Squash, Kale, Yellow Onion, Butter (pasteurized Organic Sweet Cream [milk], Salt), Garlic, Walnuts, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Vegetable Flavored Bouillon Cube (salt, Palm Oil, Sugar, Dehydrated Vegetables [onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro], Yeast Extract, Maltodextrin [from Corn], Garlic Powder, Ginger Powder, Soy Lecithin (emulsifier), Natural Flavoring, Chili Peppers, Paprika), Ground Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+28.00kcal, +13.66%) | |
| Total Fat | 1.67g (-3.46g, -67.45%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 283.0mg (-16.00mg, -5.35%) | |
| Total Carbohydrates | 46.67g (+11.63g, +33.19%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 5.0g (+2.44g, +95.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.02g, +67.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 6.0mg (+5.49mg, +1076.47%) | |
| Potassium, K | 233.0mg (-15.00mg, -6.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Sourdough (organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Whole Spelt Flour, Wheat[tilde], Flax Powder[tilde], Sea Salt, Spelt[tilde], Rye[tilde], Barley[tilde], Oats[tilde], Organic Millet, Lentils[tilde], Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+6.00kcal, +2.93%) | |
| Total Fat | 5.26g (+0.13g, +2.53%) | |
| Saturated Fat | 1.75g (+0.47g, +36.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+31.00mg, +775.00%) | |
| Sodium | 281.0mg (-18.00mg, -6.02%) | |
| Total Carbohydrates | 36.84g (+1.80g, +5.14%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 17.54g (+14.98g, +585.16%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.72g, -12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-13.00mg, -30.23%) | |
| Iron, Fe | 1.75mg (+1.24mg, +243.14%) | |
| Potassium, K | 261.0mg (+13.00mg, +5.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats,* Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Contains Less Than 2% Of: Canola Oil, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+39.00kcal, +19.02%) | |
| Total Fat | 4.44g (-0.69g, -13.45%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 300.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 46.67g (+11.63g, +33.19%) | |
| Dietary Fiber | 8.9g (+7.20g, +423.53%) | |
| Sugars | 8.89g (+6.33g, +247.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.13g, +85.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 2.22mg (+1.71mg, +335.29%) | |
| Potassium, K | 236.0mg (-12.00mg, -4.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+39.00kcal, +19.02%) | |
| Total Fat | 4.44g (-0.69g, -13.45%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 300.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 46.67g (+11.63g, +33.19%) | |
| Dietary Fiber | 8.9g (+7.20g, +423.53%) | |
| Sugars | 8.89g (+6.33g, +247.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.13g, +85.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 2.22mg (+1.71mg, +335.29%) | |
| Potassium, K | 236.0mg (-12.00mg, -4.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+9.00kcal, +4.39%) | |
| Total Fat | 17.86g (+12.73g, +248.15%) | |
| Saturated Fat | 12.5g (+11.22g, +876.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 286.0mg (-13.00mg, -4.35%) | |
| Total Carbohydrates | 7.14g (-27.90g, -79.62%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 3.57g (+1.01g, +39.45%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.41g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Labneh (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt, Pectin), Lemon Juice, Contains Less Than 2% Of Sesame Seeds, Poppy Seeds, Whole Coriander, Dried Garlic, Dried Onion, Dried Chives, Dried Oregano, Black Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+21.00kcal, +10.24%) | |
| Total Fat | 12.72g (+7.59g, +147.95%) | |
| Saturated Fat | 5.3g (+4.02g, +314.06%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 12.0mg (+8.00mg, +200.00%) | |
| Sodium | 318.0mg (+19.00mg, +6.35%) | |
| Total Carbohydrates | 21.91g (-13.13g, -37.47%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 2.12g (-0.44g, -17.19%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-0.33g, -5.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 11.0mg (-32.00mg, -74.42%) | |
| Iron, Fe | 1.24mg (+0.73mg, +143.14%) | |
| Potassium, K | 251.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.83g | |
| Fatty acids, total polyunsaturated | 3.89g | |
| Ingredients | ||
|---|---|---|
Filling (water, Beef, Potatoes [potatoes, Calcium Chloride], Carrots, Modified Corn Starch, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Contains 2% Or Less Of: Celery, Onions, Onion Puree, Tomato Paste, Sugar, Salt, Garlic Puree, Potassium Chloride, Potassium & Sodium Phosphates, Yeast Extract, Burgundy Wine, Flavoring, Garlic Juice, Methylcellulose, Caramel Color),crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color) Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+13.00kcal, +6.34%) | |
| Total Fat | 6.34g (+1.21g, +23.59%) | |
| Saturated Fat | 1.76g (+0.48g, +37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 324.0mg (+25.00mg, +8.36%) | |
| Total Carbohydrates | 33.1g (-1.94g, -5.54%) | |
| Dietary Fiber | 4.2g (+2.50g, +147.06%) | |
| Sugars | 0.7g (-1.86g, -72.66%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (+3.17g, +53.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+37.00mg, +86.05%) | |
| Iron, Fe | 1.41mg (+0.90mg, +176.47%) | |
| Potassium, K | 242.0mg (-6.00mg, -2.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Filling: Organic Pinto Beans, Organic White And Yellow Cheddar Cheese [pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes, Organic Annatto (color)], Organic Brown Rice, Contains 2% Or Less Of Organic Canola Oil, Organic Corn Starch, Organic Garlic, Organic Green Chile, Organic Jalapeno Pepper, Organic Onions, Organic Tomato Paste, Organic Spice, Sea Salt, Water Organic Tortilla: Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar | ||