Plated Butternut Squash Risotto With Kale, Walnuts, And Parmesan Cooking Kit, Butternut Squash Risotto With Kale by Dominick's Finer Foods: Similar Foods

Product:
Butternut Squash Risotto With Kale, Walnuts, And Parmesan Cooking Kit, Butternut Squash Risotto With Kale
Brand:
Plated
Maker:
Dominick's Finer Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151493/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal
Total Fat5.08g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 273.0mg
Total Carbohydrates 34.92g
Dietary Fiber 1.6g
Sugars 1.9g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe2.1mg
Potassium, K244.0mg
Vitamin D, IU0.0IU
Ingredients
White Arborio Rice, Butternut Squash, Kale, Yellow Onion, Butter (pasteurized Organic Sweet Cream [milk], Salt), Garlic, Walnuts, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Vegetable Flavored Bouillon Cube (salt, Palm Oil, Sugar, Dehydrated Vegetables [onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro], Yeast Extract, Maltodextrin [from Corn], Garlic Powder, Ginger Powder, Soy Lecithin (emulsifier), Natural Flavoring, Chili Peppers, Paprika), Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+15.00kcal, +7.39%)
Total Fat5.63g (+0.55g, +10.83%)
Saturated Fat 1.06g (-1.16g, -52.25%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 254.0mg (-19.00mg, -6.96%)
Total Carbohydrates 34.51g (-0.41g, -1.17%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 8.45g (+6.55g, +344.74%)
Sugars, added N/A
Protein 7.75g (+2.99g, +62.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe2.54mg (+0.44mg, +20.95%)
Potassium, K239.0mg (-5.00mg, -2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Cooked And Seasoned Pulled Pork (pork, Water, Salt), Light Brown Sugar, Tomato Paste, Cooked Black Beans, Bell Peppers, Distilled Vinegar, Corn, Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Tart Cherry Juice Concentrate, Chipotle Chile Paste (water, Dried Chipotle Chiles), Corn Starch, Pineapple Concentrate, Tamari Sauce (water, Soybeans, Salt, Vinegar), Canola Oil, Salt, Water, Extra Virgin Olive Oil, Dehydrated Garlic, Paprika, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-8.00kcal, -3.94%)
Total Fat9.38g (+4.30g, +84.65%)
Saturated Fat 2.73g (+0.51g, +22.97%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 273.0mg (=)
Total Carbohydrates 22.66g (-12.26g, -35.11%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 17.19g (+15.29g, +804.74%)
Sugars, added N/A
Protein 5.47g (+0.71g, +14.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe0.84mg (-1.26mg, -60.00%)
Potassium, K219.0mg (-25.00mg, -10.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix* (baby Lettuces* [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf], Baby Greens* [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Baby Spinach*, Radicchio*, Kale*, Ingredients May Vary By Season), Raspberry Flavored Vinaigrette* (water, Cane Sugar*, Red Wine Vinegar*, Raspberry Flavored Juice Concentrate Blend* [apple*, Pear*, Raspberry* And Elderberry* Juice Concentrates, Natural Flavor*, Citric Acid], Apple Juice Concentrate*, Salt, Xanthan Gum, Natural Flavor*, Agave Syrup*), Feta Cheese* (pasteurized Milk*, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Dried Cranberries* (cranberries*, Sugar*, Sunflower Oil*), Walnuts*, Almonds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat17.86g (+12.78g, +251.57%)
Saturated Fat 12.5g (+10.28g, +463.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 286.0mg (+13.00mg, +4.76%)
Total Carbohydrates 7.14g (-27.78g, -79.55%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.57g (+1.67g, +87.89%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-2.10mg, -100.00%)
Potassium, K250.0mg (+6.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Labneh (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt, Pectin), Lemon Juice, Contains Less Than 2% Of Sesame Seeds, Poppy Seeds, Whole Coriander, Dried Garlic, Dried Onion, Dried Chives, Dried Oregano, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+2.00kcal, +0.99%)
Total Fat5.13g (+0.05g, +0.98%)
Saturated Fat 1.28g (-0.94g, -42.34%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 299.0mg (+26.00mg, +9.52%)
Total Carbohydrates 35.04g (+0.12g, +0.34%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 2.56g (+0.66g, +34.74%)
Sugars, added N/A
Protein 5.98g (+1.22g, +25.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe0.51mg (-1.59mg, -75.71%)
Potassium, K248.0mg (+4.00mg, +1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Dehydrated Onions, Salt, White Pepper, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+2.00kcal, +0.99%)
Total Fat5.13g (+0.05g, +0.98%)
Saturated Fat 1.28g (-0.94g, -42.34%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 299.0mg (+26.00mg, +9.52%)
Total Carbohydrates 35.04g (+0.12g, +0.34%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 2.56g (+0.66g, +34.74%)
Sugars, added N/A
Protein 5.98g (+1.22g, +25.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe0.51mg (-1.59mg, -75.71%)
Potassium, K248.0mg (+4.00mg, +1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Dehydrated Onions, Salt, White Pepper, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat14.0g (+8.92g, +175.59%)
Saturated Fat 1.0g (-1.22g, -54.95%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 17.0g (-17.92g, -51.32%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 12.0g (+10.10g, +531.58%)
Sugars, added N/A
Protein 3.0g (-1.76g, -36.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe0.8mg (-1.30mg, -61.90%)
Potassium, K260.0mg (+16.00mg, +6.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat14.0g (+8.92g, +175.59%)
Saturated Fat 1.0g (-1.22g, -54.95%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 17.0g (-17.92g, -51.32%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 12.0g (+10.10g, +531.58%)
Sugars, added N/A
Protein 3.0g (-1.76g, -36.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe0.8mg (-1.30mg, -61.90%)
Potassium, K260.0mg (+16.00mg, +6.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (kale, Broccoli Stalks, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola And Or Soybean Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Herb Seasoned Crouton Topper (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [milk], Carrot Powder, Celery Leaf, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-11.00kcal, -5.42%)
Total Fat5.26g (+0.18g, +3.54%)
Saturated Fat 1.93g (-0.29g, -13.06%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+18.00mg, +225.00%)
Sodium 292.0mg (+19.00mg, +6.96%)
Total Carbohydrates 23.06g (-11.86g, -33.96%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 0.95g (-0.95g, -50.00%)
Sugars, added N/A
Protein 13.18g (+8.42g, +176.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca86.0mg (+16.00mg, +22.86%)
Iron, Fe1.67mg (-0.43mg, -20.48%)
Potassium, K264.0mg (+20.00mg, +8.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Filling: Fully Cooked Grilled Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrusextract), Water, Reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes), Diced Tomato (may Contain One Or More Of The Following:tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Diced Onion, Parboiled Long Grain Brown Rice, Cilantro, Preservative Free Soy Sauce (water, Wheat, Soybeans,salt), Contains 2% Or Less Of: Cut Corn, Green Bell Pepper, Red Bell Pepper, Lime Juice, Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), Sea Saltand Soy Protein Isolate Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate,sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-24.00kcal, -11.82%)
Total Fat8.33g (+3.25g, +63.98%)
Saturated Fat 0.96g (-1.26g, -56.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 269.0mg (-4.00mg, -1.47%)
Total Carbohydrates 19.87g (-15.05g, -43.10%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 2.56g (+0.66g, +34.74%)
Sugars, added N/A
Protein 6.41g (+1.65g, +34.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe1.28mg (-0.82mg, -39.05%)
Potassium, K271.0mg (+27.00mg, +11.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat12.0g (+6.92g, +136.22%)
Saturated Fat 1.5g (-0.72g, -32.43%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 260.0mg (-13.00mg, -4.76%)
Total Carbohydrates 16.0g (-18.92g, -54.18%)
Dietary Fiber 4.0g (+2.40g, +150.00%)
Sugars 10.0g (+8.10g, +426.32%)
Sugars, added N/A
Protein 7.0g (+2.24g, +47.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+20.00mg, +28.57%)
Iron, Fe1.2mg (-0.90mg, -42.86%)
Potassium, K270.0mg (+26.00mg, +10.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Sugar, Water, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Egg White, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Dried Garlic, Paprika Extract [color]), Dry Roasted Edamame (soybeans, Salt), Italian Style Cheese Blend (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+19.00kcal, +9.36%)
Total Fat8.08g (+3.00g, +59.06%)
Saturated Fat 0.51g (-1.71g, -77.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 253.0mg (-20.00mg, -7.33%)
Total Carbohydrates 30.3g (-4.62g, -13.23%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 1.01g (-0.89g, -46.84%)
Sugars, added N/A
Protein 7.07g (+2.31g, +48.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-19.00mg, -27.14%)
Iron, Fe2.02mg (-0.08mg, -3.81%)
Potassium, K273.0mg (+29.00mg, +11.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Original Black Bean Dip Ingredients: Black Beans*, Onions*, Avocado Oil*, Salt, Spices*, Non Gmo Citric Acid, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds, Garlic Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+19.00kcal, +9.36%)
Total Fat8.08g (+3.00g, +59.06%)
Saturated Fat 0.51g (-1.71g, -77.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 253.0mg (-20.00mg, -7.33%)
Total Carbohydrates 30.3g (-4.62g, -13.23%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 1.01g (-0.89g, -46.84%)
Sugars, added N/A
Protein 7.07g (+2.31g, +48.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-19.00mg, -27.14%)
Iron, Fe2.02mg (-0.08mg, -3.81%)
Potassium, K273.0mg (+29.00mg, +11.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Adobo Chipotle Black Bean Dip Ingredients: Black Beans*, Water, Red Onion*, Spices*, Extra Virgin Olive Oil*, Garlic*, Chipotle Pepper*, Salt, Non Gmo Citric Acid, Garlic Powder*, Lime Powder*, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds*, Garlic Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.26
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-10.00kcal, -4.93%)
Total Fat6.14g (+1.06g, +20.87%)
Saturated Fat 1.75g (-0.47g, -21.17%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+36.00mg, +450.00%)
Sodium 254.0mg (-19.00mg, -6.96%)
Total Carbohydrates 22.81g (-12.11g, -34.68%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-1.02g, -53.68%)
Sugars, added N/A
Protein 10.53g (+5.77g, +121.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-17.00mg, -24.29%)
Iron, Fe1.75mg (-0.35mg, -16.67%)
Potassium, K254.0mg (+10.00mg, +4.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Potatoes (with Soybean Oil, Salt), Scrambled Eggs, Chorizo (pork (all Natural, No Antibiotics), Spices, Salt, Sugar, Minced Garlic), Ham (all Natural Uncured Pork), Water, Salt, Sugar, Spice), Cheddar Cheese (pasteurized Milk, Milk Culture, Salt, Enzyme, Annato Color), Green Chile, Soybean Oil, Tomatoes, Wheat Flour, Cornstarch, Jalapeno Peppers, Onions, Spices, Salt, Garlic, Sugar, Citric Acid Tortilla: Wheat Flour (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme For Improved Baking), Aluminum Free Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Citric Acid, Palm Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+39.00kcal, +19.21%)
Total Fat2.42g (-2.66g, -52.36%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 290.0mg (+17.00mg, +6.23%)
Total Carbohydrates 46.77g (+11.85g, +33.93%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 12.9g (+11.00g, +578.95%)
Sugars, added N/A
Protein 6.45g (+1.69g, +35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe2.58mg (+0.48mg, +22.86%)
Potassium, K258.0mg (+14.00mg, +5.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.81g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-20.00kcal, -9.85%)
Total Fat8.06g (+2.98g, +58.66%)
Saturated Fat 1.83g (-0.39g, -17.57%)
Trans Fat 0.18g (+0.18g)
Cholesterol 29.0mg (+21.00mg, +262.50%)
Sodium 260.0mg (-13.00mg, -4.76%)
Total Carbohydrates 20.88g (-14.04g, -40.21%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 6.59g (+4.69g, +246.84%)
Sugars, added N/A
Protein 7.33g (+2.57g, +53.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-33.00mg, -47.14%)
Iron, Fe1.1mg (-1.00mg, -47.62%)
Potassium, K240.0mg (-4.00mg, -1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Water, Ground Beef, White Basmati Rice (rice, Olive Oil), Coconut Aminos (coconut Tree Sap, Sea Salt), Carrot, Paleo Baking Flour (almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour, Liquid Cage Free Egg, Garlic, Olive Oil, Coconut Sugar, Green Onion, Ginger, Sesame Seed Oil, Rice Vinegar (water, Rice), Honey, Tomato Paste, Gochugaru Chile Flakes (dried Chiles), Sesame Seeds, Sea Salt, Tapioca Flour, Ground Black Pepper, Korean Bbq Sauce (coconut Aminos [coconut Tree Sap, Sea Salt], Water, Coconut Sugar, Garlic, Ginger, Rice Vinegar [water, Rice], Honey, Tomato Paste, Gochugaru Chile Flakes [dried Chiles], Tapioca Flour, Sesame Seed Oil, Ground Black Pepper)